Sungani, wamba kapena letesi sorelo Zaka mazana angapo zapitazo chidaonedwa ngati namsongole wamsongole ndi kuwonongedwa m'minda m'madera athu. Iwo anayamba kuwonjezera pa chakudya posachedwa, ndipo, panthawiyi, sorelo ili ndi mankhwala ambiri ochiritsira, choncho imagwiritsidwa ntchito pophika komanso mu machiritso ambiri.
Phindu lalikulu la zomera ndiloti likuwoneka chimodzi mwazoyamba m'chaka, ndipo chifukwa cha mavitamini ake omwe ali olemera, ndizofunika kwambiri panthawi yamapiri a avitaminosis.
Kodi pali kusiyana kotani pakati pa sorelo wowawasa (letesi) ndi kavalo?
Zomera zonsezo ndi za banja la Buckwheat, ndi udzu, zomera zosatha. Pafupifupi, pali mitundu yoposa 150 ya sorelo padziko lapansi, koma pafupifupi zonsezi sizigwiritsa ntchito chakudya ndipo ndi namsongole. Mitundu iwiri yokha yakhala yotchuka kwambiri: kavalo ndi sorelo wamba. 
Zimasiyana mu kukula, mtundu, kulawa, zomwe zimakambidwa mwatsatanetsatane mu tebulo. Mahatchi ndi mitundu yamba ndi zomera zapadziko lonse lapansi, ndiko kuti, zimakhala m'madera ambiri padziko lapansi, zimapezeka m'mayiko ambiri, ndipo zimakhala zosasamala.
- Zizindikiro - Saladi sorelo - Ng'ombe yamatchi
- Mtundu wa leaf - Kuwala kobiriwira - Mdima wakuda ndi mitsempha yofiira
- Kukula kwa mbeu - Tsinde lafika mamita 1, masamba ali owongoka, mpaka 15-20 masentimita m'litali - Chomera chachikulu (mpaka 150 cm) ndi yaitali, wavy, masamba akuluakulu mpaka 25 cm m'litali
- Sakani - Ndi wowawasa - Ndikumva kuwawa
- Kugwiritsa ntchito chakudya - Amagwiritsidwa ntchito kwambiri - Amagwiritsidwa ntchito, koma osachepera
Zonsezi zimagwiritsidwa ntchito kuphika ndi zochiritsira machiritso, ndi sorelo ya akavalo imagwiritsidwa ntchito ngati chida cha machiritso.
Mukudziwa? Ku Caucasus, sorelo ya akavalo imagwiritsidwa ntchito pofuna chakudya, chomwe chimatchedwa aneluk pamenepo. Amagwiritsidwa ntchito pokhapokha, pamene atayanika mmera umataya ululu chifukwa cha nayonso mphamvu. Masamba a sirole a mahatchi amauma, amawumbidwa m'makona oyambirira, kenako amalowa mumng'alu, ndipo mawonekedwewa amasungidwa kwa zaka zingapo m'matumba.
Mankhwala amapangidwa
100 g ya chomeracho ali ndi pafupifupi 20 kcal. Chiŵerengero cha BZHU ndi zinthu zina mu sorelo ndi izi:
- mapuloteni - 1.5-2 mg;
- mafuta - 0.3-0.4 mg;
- Zakudya Zam'madzi - 2.5 mg;
- phulusa - 1.4 mg;
- madzi - 91 g;
- Fiber - 0.8 mg;
- organic acid - 0.7 mg.
Zina mwa zinthu zamtunduwu zomwe zimapangidwira zimakhala: oxalic, malic, citric, khofi, zomwe zimapatsa chomera chokoma, chowawa. Zidutswa zimapezeka m'ma masamba ndi m'munsi mwa udzu. Muzu uli ndi tannins ndi mankhwala a anthraquinone.Zomera za vitamini ndi mineral ndi izi:
Mavitamini
- Vitamini C - 47 mg
- Vitamini E - 1.9 mg
- Vitamini K - 0.6 mg
- Vitamini B3 - 0.5 mg
- Vitamini B5 - 0.25 mg
- Vitamini B6 - 0.2 mg
- Vitamini B2 - 0.16 mg
- Vitamini B9 - 35 mcg
- Vitamini A - 2.5 mcg
Macronutrients
- Potaziyamu (K) - 362 mg
- Phosphorus (Ph) - 71 mg
- Chlorine (Cl) - 70 mg
- Calcium (Ca) - 54 mg
- Magnesium (Mg) - 41 mg
- Sodium (Na) - 4 mg
- Sulfure (S) - 20 μg
Tsatirani zinthu- Iron (Fe) - 2.4 mg
- Zinc (Zn) - 0.5 mg
- Mkuwa (Cu) - 0,2 mg
- Fluorine (F) - 70 μg
- Iodini (I) - 3 μg
Kodi ndi katundu wotani amene amapatsidwa ndi pansi pa zomwe matenda ali othandiza
Zitsamba zimakhala zokoma, zokondweretsa, komanso zothandiza kwambiri thupi. Choncho, kugwiritsa ntchito sorelo kungakhale ndi zotsatira zotere:
- machiritso oyipa ndi astringent;
- antibacterial;
- anti-inflammatory;
- hemostatic;
- choleretic;
- mankhwala opweteka;
- diuretic;
- chithunzi;
- antihistamine;
- zosangalatsa
Mukudziwa? Kwenikweni, sorelo ndi udzu, koma pa mafakitale amakula ngati masamba. Choyamba, kutchulidwa kwa masiku a sorelo kuyambira m'zaka za zana la khumi ndi ziwiri ndikumapezeka mu zilembo zachi French: pamene akuluakulu ndi olamulira anali ndi mwayi wodya udzu wowawasa, pamene m'mayiko ena a ku Ulaya, sorelo ankawoneka ngati namsongole kwa nthawi yaitali. Ku France, chomera ichi chili ndi ulemu wapatali ndipo chimaonedwa kuti ndi cholowa cha mtunduwo.
Kuwonjezera apo, zipangizo zochokera ku mizu ndi masamba a chomera zimagwiritsidwa ntchito pokonzetsa chimbudzi, chiwindi ntchito, kusintha magazi, kuchepetsa kusonyeza kusasangalatsa kwa kusamba kwa amayi. Udzu wamasika umathandiza ndi mowa ndi poizoni, umagwiritsidwa ntchito monga mankhwala. 
Sorrel imagwiritsidwa ntchito kwambiri ngati chida chowonjezera cha matenda oterowo:
- magazi;
- Kutuluka magazi: uterine, pulmonary, ndi zotupa m'mimba;
- Matenda otchedwa premenstrual syndrome;
- kutupa kwa sinal sinus (sinusitis, sinusitis);
Komanso, antritis amachitidwa ndi marigold zokometsera ndi phula, kalanchoe, sera.
- kudzimbidwa ndi kutsekula m'mimba, kupweteka kwa matenda, kupweteka kwa m'mimba;
- matenda a mtima;
- kuzizira, chimfine;
- scurvy;
- Matenda a khungu (kuphatikizapo omwe sagwirizana): acne, kuyabwa ndi kukwiya, kuyaka, furunculosis, dermatitis, zilonda zam'mimba;
- Matenda a m'kamwa ndi khosi: zilonda zam'mimba, stomatitis, kutupa kutupa.
Zakudya za zomerazi zimachulukitsa njala, zimayambitsa chimbudzi, zimachotsa mphamvu ndi zovunda m'matumbo, chifukwa cha microflora bwino. Sorrel ndi mphamvu yowononga antioxidant, kotero ikhoza kugwiritsidwa ntchito popewera ndi kuchepetsa khansa. 
Kawirikawiri, chomera cha herbaceous chimakhala ndi mphamvu, yowonjezera ndi machiritso thupi lonse.
Kodi n'zotheka
Ngakhale mndandanda wa zothandiza komanso ntchito yowonjezereka, ndikofunika kudziwa ngati mungathe kudya mankhwala ndi kugwiritsira ntchito mankhwala pogwiritsa ntchito nthawi yapadera: mutanyamula mwana ndi lactation, komanso matenda ena aakulu.
Ndikofunikira! Thupi limathandiza kwambiri masamba a sorelo, zomwe zili ndi zidulo ndi zinthu zina zimakhala zabwino kwambiri. Kumapeto kwa chilimwe, masamba a udzu amakhala ndi mchere wambiri wa oxalic acid, womwe umakhala woopsa kwambiri.
Pakati pa mimba
Madokotala ndi odyetserako zakudya amatsutsa kuti nthawi yobereka mwana ali ndi mankhwalawa ayenera kusamala, ndipo ngakhale mutayesetsa kufufuza udzu wowawasa, ndibwino kuti mupereke kagawo ka mandimu. Chowonadi ndi chakuti mankhwalawa amapangitsa ntchito ya impso, yomwe nthawi yomwe ali ndi mimba yayamba kale kupsinjika.
Musatenge sorelo ngati mayi wapakati akupezeka ndi urolithiasis, kutupa m'mimba ndi matumbo, gout.
Ngati mukufunadi kudya sorelo, muyenera kuigwiritsa ntchito ndi mankhwala opangira mkaka, mwachitsanzo, kirimu wowawasa. Komabe, choyamba ndibwino kuti mufunsane ndi dokotala yemwe akutsogolera mimba.
Ndili ndi HB
Funso ili, monga lapita, liribe lingaliro limodzi lachipatala. Akatswiri ena amanena kuti sorelo ingayambitse matenda a impso m'tsogolo, koma maganizo amenewa sanatsimikizidwe ndi kafukufuku.
Choopsa china chimakhala chifukwa chakuti sorelo ikhoza kuyambitsa mavuto. Muyenera kusiya kugwiritsa ntchito zitsamba ngati mwana wanu ali ndi zizindikiro zotere: kuthamanga, kufiira, kuyabwa, kunjenjemera, kutupa ndi kuvutitsa. 
Komabe, akatswiri ambiri amalola kugwiritsa ntchito sorelo mu HB, koma ayenera kutsatira malamulo angapo:
- mungathe kudya yowutsa mudyo amadyera 1-2 pa sabata;
- Chifukwa cha kuphwanya kwa m'mimba, mankhwalawa ayenera kusinthidwa mwaukhondo;
- sankhani chakudya chokoma, chapamwamba kwambiri, makamaka masamba omwe amakula m'mabedi awo;
- Onetsetsani kuti muzimutsuka bwino musanagwiritse ntchito.
Ndi matenda a shuga
Ndi matendawa a mtundu wa mtundu I ndi mtundu wa II, sorelo imaloledwa kugwiritsiridwa ntchito kokha ngati palibe zovomerezeka zina za mankhwalawa. Zosakaniza zokha zomwe udzu wamasika umakhala wolemera mu chithandizo kuyang'anira shuga. Komanso sorelo ndi ofunika kwambiri chifukwa cha overweight, yemwe ndi mnzake wokhala ndi matenda a shuga.
Sorrel ingagwiritsidwe ntchito zonse mwatsopano (zomwe ziri zofunika kwambiri), ndipo monga gawo la mbale zazikulu, mbale zatsamba.
Zidzakupindulitsani kuti mudziwe momwe zimayenera kugwiritsira ntchito ngati matenda a shuga: marigold, Yerusalemu atitchoku, yucca, cornel, zokwawa pabedi udzu, zobiriwira anyezi, China kabichi, kubzala nthula.
Gout
Gout ndi matenda ogwirizana omwe amayamba chifukwa cha mchere. Poyamba, matendawa ankatchedwa "matenda a mafumu", chifukwa zifukwa zazikulu zinali zosasamalidwa bwino (makamaka zinyama: nyama ndi nsomba) ndi zakumwa zoledzeretsa.
Gout ndi mankhwala osakanikirana, omwe ali olemera kwambiri a oxalic acid, omwe m'thupi amapanga mankhwala osakaniza a calcium. Popeza kuti chinthuchi ndi chachikulu mu sorelo, n'zosatheka kugwiritsa ntchito udzu m'njira iliyonse ndi kuchuluka kwa matendawa. 
Kukonzekera kwa zipangizo
Pofuna kugwiritsa ntchito sorelo mumagulu osiyanasiyana, mbewu, masamba ndi mizu zimakololedwa. Zosungidwa za zipangizo zimakhala kuyambira May mpaka pakati pa June, monga masamba a supersaturated ndi acids. Sungani sorelo ikhale youma, nyengo ya dzuwa, mame atagwa.
Zomwe mungachite posonkhanitsa ndi kuuma mbali zosiyanasiyana za mbeu:
- Masamba. Ndikoyenera kudula ndi lumo kapena mpeni kwa masentimita atatu pansi, musasambe, koma kuti musankhe ndi kuchotsa masamba owuma, owuma, owonongeka. Kenaka amatha kudulidwa ndi kupachikidwa mu chipinda, zouma pa pepala kapena sieves. Ndi njira zowonjezera za kuyanika zipangizo zikhale zokonzeka mu masabata awiri. Ikhoza kuumitsidwa mu uvuni kapena kuyanika magetsi pa kutentha kwa +40 ° C.
- Mbewu. Mbewu yakucha imapezeka mu June. Zowamba nthambi zimakhala zofiirira kapena zofiirira. Ndikofunika kuti musaphonye mphindiyo ndikudula inflorescences nthawi, mwinamwake mbewu zambiri zidzatha. Dulani nthambi ziyenera kugaya m'manja kuti zizitha maluwa owuma, ndi kuwomba mphepo. Mungagwiritsenso ntchito njira ina: kutsanulira maluwa owuma ndi madzi kwa kanthaŵi, kenaka amawagwirane ndi manja anu mumadzi kuti muwalekanitse nyembazo, kenaka mutuluke mchenga - mbewuzo zidzatsalira. Amayenera kuuma (osati dzuwa).
- Mizu. Kawirikawiri, mizu ya chomera cha akavalo ikuyenera kukolola. Muyenera kusonkhanitsa nthawi ya maluwa - kuyambira May mpaka July. Mizu iyenera kusamalidwa bwino, kutsukidwa pansi, kutsukidwa, kudula m'madera akuluakulu. Kuyanika kumachitika mu chipinda chowotcha mpweya.
Ndikofunikira! Mukamayanika masamba saloledwa kudyetsa, pamene udzu wa palmu uli wosweka mosavuta kukhala ufa.
Zizindikirozi ziyenera kusungidwa mu matumba a nsalu, makatoni kapena magalasi (chivindikiro sayenera kutsekedwa mwamphamvu!), Malo ouma, otetezedwa ku dzuwa. Pansi pa zida zogwiritsira ntchito zipangizo zingakhale zaka zitatu. 
Kuyanika kumayesedwa ngati kwathunthu ngati masamba akuphwanyidwa ndikuwombera.
Momwe mungagwiritsire ntchito pophika
Pofuna kupatsa, sorelo ikhoza kutengedwa mwatsopano, zouma, mazira, mchere komanso ngakhale zamzitini.
Werengani zambiri za njira yokolola sorelo m'nyengo yozizira.
Poyanika, mungagwiritse ntchito njira yomwe takambirana m'ndime yapitayi. Njira zotsalira zidzalingaliridwa mwatsatanetsatane:
- chisanu. Ndi njira imeneyi, masamu okhala ndi mankhwalawa amakhala pafupifupi chaka chimodzi. Sorrel iyenera kutsukidwa, kudulidwa, ngati mukufuna, mutha kugwiritsa ntchito zimayambira. Kenaka, muyenera kusankha njira imodzi: kusonkhanitsa udzu wodulidwa mu matumba apulasitiki kapena kuika mu zisungidwe za ayezi ndi kuwonjezera kwa 1 tsp. madzi mumtsuko uliwonse. Pambuyo pa chomeracho, matumbawa ayenera kulembedwa, kutchula dzina la workpiece, mwezi ndi chaka chokonzekera, popeza zidzakhala zovuta mtsogolo kuti tisiye kusiyanitsa mosulo wowonongeka kuchokera ku katsabola kapena arugula;
- kumalongeza. Njira yosavuta imene ntchito yopangidwira ntchito imasungidwira mpaka zaka ziwiri. Udzu uyenera kusankhidwa, kutsukidwa bwino ndi kudulidwa. Onetsetsani mitsuko, mudzaze ndi masamba, onjezerani mchere (0,5-1 tsp.) Kwa theka la lita imodzi mtsuko ndi kutsanulira madzi otentha;
- salting. 30 magalamu a mchere amagwiritsidwa ntchito 1 makilogalamu a udzu. Mavitambo amafunika kukhala osambitsidwa, owuma ndi odulidwa. Mchere wochuluka umawonjezeredwa ndipo mosamala pansi. Mu mawonekedwe awa, zowonjezera ziyenera kumasiyidwa maola ambiri kuti apange madzi. Mu wosabala mitsuko ndikofunika kuti mwamphamvu tamp amadyera ndi kutseka nayiloni chivundikiro. Mu mawonekedwe awa, workpiece imasungidwa kwa zaka 1-2.
Njira zazikulu zokolola zomera m'nyengo yozizira zimaphatikizapo kuyanika ndi kuzizira. Werengani zambiri za momwe mungathere nyengo yotentha ngati parsley, anyezi wobiriwira, katsabola ndi arugula.
Mu mawonekedwe atsopano zomera zimagwiritsidwa ntchito pa saladi, timadziti tapamwamba ndi smoothies, sauces. Mavitchi amagwiritsidwa ntchito pa maphunziro oyambirira ndi achiwiri, masamba a masamba, monga kudzaza kuphika. Mukhozanso kupanga msuzi, mbale zotsalira, zakudya zopsereza zokha ndi ma sauzi zosiyana.
Chomeracho chimakwanira bwino nyama ndi nsomba, zimayenda bwino ndi zitsamba zina, mkaka, mazira ndi tirigu. M'makudya ambiri a padziko lapansi, sorelo ndizopangidwa kwambiri, mwachitsanzo, ku France ndi ku England.
Gwiritsani ntchito mankhwala ochizira
Ganizirani momwe mungakonzekerere mankhwala osiyanasiyana osiyana siyana omwe amachokera ku sululoni yowonekera komanso ya akavalo.
Ndi khosi lopukuta
Kuti muzimutsuka mmero, muyenera kufinya madzi kuchokera ku atsopano masamba owawasa sorelo. Kuti muchite izi, khulani ndi kuthyola masamba mu bowa ndiyeno finyani madzi kudzera m'madzi. Musagwiritse ntchito juicer kapena chopukusira nyama, monga mankhwala achitsulo acids angasokoneze zipangizo. Madzi ayenera kuphika kwa mphindi zisanu ndipo amamwa katatu pa tsiku ndi chakudya. 
Komanso konzani decoction for gargling. Pa 1 tbsp. l zipangizo zikufunikira 400-500 ml ya madzi. Msuzi wonyezimira pa moto wochepa kwa mphindi imodzi ndi utakhazikika. Mukhoza kutsuka nthawi zopanda malire, osachepera - kasanu ndi kamodzi patsiku.
Ndi zotupa
Pachikhalidwe ichi, gawo la miyendo ya sorelo ya kavalo imagwiritsidwa ntchito. Zida zophika zidzafunika:
- 1 tbsp. l zipangizo;
- galasi la madzi otentha.
Madzi akuda, tibweretse ku chithupsa ndipo mupitirize kutentha pang'ono kwa mphindi 15, kenako kuzizira ndi kupsyinjika. Tengani kufunika kwa supuni mpaka 5 pa tsiku. Chidacho chimagwira ntchito osati kokha kwa ziwalo za m'mimba, komanso kwa fissures ya anal, mitundu yosiyanasiyana ya ululu.
Ndikutsekula m'mimba
Vutoli likugwiranso ntchito ku zipangizo kuchokera ku mitundu ya kavalo ya udzu. Mukhoza kuphika decoction kapena kulowetsedwa:
- decoction. Kukonzekera chida chofooka: 1 tsp. Mizu yodulidwa ifunikira madzi okwanira 1 litre. Mphamvu ndi msuzi ziyenera kusungidwa mu madzi osamba kwa mphindi 15. Musalole kuti msuzi wiritsani kwambiri. Pambuyo pa nthawi yeniyeniyo muyenera kuthana ndi kuzizira chida. Tengani masiku awiri 1/3 chikho musanadye chakudya;
- kulowetsedwa. Chida ichi chiyenera kukonzedwa mu thermos. Pa 1 tbsp. l Masamba owuma amafunikira madzi a madzi otentha. Lembani mu thermos kwa maola 12, kukhetsa. Tengani nthawi ya sips tsiku.
Kuchiza kwa kutsekula m'mimba sikuyenera kupitirira masiku awiri. Mafinya ndi kutayidwa kwa sorelo ya akavalo bwino kumalimbana ndi kutsekula m'mimba, komanso kubwezeretsa m'mimba mwacosa, kuimiritsa microflora.
Kupweteka kwa m'mbuyo
Ngati ululu wa m'dera la lumbar wathyoka, kutsekemera kwa sorelo kungathandize kuthetsa vutoli. Pa 1 tbsp. l Zouma zakuda ziyenera 300 ml wa madzi. 
Zipangizo zofunikira zimayenera kugona m'madzi otentha, kuzimira pa moto wochepa kwa mphindi 15 ndikuchotsa.
Mitengo ya mankhwala kuyambira nthawi imeneyi imagwiritsidwa ntchito ndi anthu kuti azichiza matenda a ziwalo ndi msana. Phunzirani momwe mungagwiritsire ntchito mankhwala: zhivokost, kusamba, crocus autumn, tsabola wotentha.
Ndiye mumayenera kukulunga chidebecho ndi kulowetsedwa mwamphamvu ndikugwira maola awiri. Tengani mankhwalawa akulimbikitsidwa 2 tbsp. l pamaso pa kadzutsa, chamasana ndi chakudya chamadzulo.
Ndi kutupa kwa chikhodzodzo
Matenda a antibacterial, anti-inflammatory and analgesic a masamba agwiritsidwa ntchito kwa cystitis. Pofuna kuthana ndi matendawa, m'pofunika kusamba ndi decoction ya sorelo masamba kwa sabata limodzi. Ndikofunika kukonzekera gawo limodzi la zipangizo, magawo awiri a madzi, kusakaniza, chithupsa amatanthauza mphindi 10, lolani kuti ikhale yayake kwa kanthawi ndikutsanulira msuzi mu kusamba. Muyenera kutenga izo kwa mphindi khumi.
Matenda a khungu
Mavitamini a mthupi mwa mankhwalawa ali ndi bactericidal, anti-inflammatory and tonic, kotero zomera zimagwiritsidwa ntchito pa matenda ambiri a khungu. Sorrel ingagwiritsidwe ntchito mkati ndi kunja.
Ganizirani mavuto omwe amapezeka kwambiri ndi maphikidwe awa:
Zikodzo
Zosakaniza:
- decoction ya salare ya sorelo - 50 ml;
- wobiriwira dothi (kapena wina aliyense) - 2 tbsp. l;;
- madzi a alosi - 1 tsp.
Ntchito:
Ikani msuzi pamtunda wa 1 tbsp. l pa kapu ya madzi, wiritsani kwa mphindi 10, ozizira ndi zovuta. Tengani kuchuluka kwake kwa msuzi, kuwonjezera madzi ndi dothi, kusakaniza, gwiritsani ntchito khungu la steamed kwa mphindi 10, ndiye tsatsani.
Furunculosis
Zosakaniza:
- Mizu ya sorelo - 2 tbsp. l;;
- madzi - 1 l.
Ntchito:
Konzani kulowetsedwa, musanadye chakudya cham'mawa ndi chakudya cha 1 galasi. Njira ya mankhwala imatha mpaka sabata. 
Dermatitis, kuyabwa, eczema
Zosakaniza:
- masamba atsopano a sorelo - 1 tbsp. l;;
- кипяток - 1 стакан.
Ntchito:
Thirani madzi otentha pa zipangizo, imani maminiti 30, mavuto. Tengani chakudya chamadzulo, chamasana ndi chakudya chamadzulo 50 ml. Kulowetsedwa kungagwiritsidwe ntchito kwa compresses ndi lotions.
Contraindications ndi kuvulaza
Matenda ndi zinthu zomwe mankhwalawa ayenera kusiya:
- kuwonjezeka kwa acidity m'mimba;
- gastritis ndi zilonda zam'mimba;
- gout, nyamakazi, rheumatism;
- matenda a impso (miyala, kutupa);
- zovuta.
Pogwiritsira ntchito sorelo, ngakhale anthu wathanzi amafunika kuyang'anitsitsa - bwino kuwonjezera zakudya ku zakudya zosachepera 2-3 pa sabata. Komanso, ngati n'kotheka, musati muwononge mankhwalawa kuti muwotchere mankhwala, chifukwa ndondomekoyi ikhoza kupanga mankhwala a oxalic acid omwe sanachotsedwe m'thupi. 
Kugwiritsa ntchito masamba a acidic kungayambitse matenda aakulu omwe amapezeka m'mimba, m'mitsempha. Mulimonsemo palibe choyenera kudya-kudya masamba akale a zomera zomwe zapatsidwa (zomwe zinasonkhanitsidwa mu theka lachiwiri la chilimwe).
Kuyambira ali mwana, chowawa chodziwika bwino, masamba okoma ndi malo osungira zinthu zamtengo wapatali kwa thupi. Kuti mupindule ndi kasupe kameneka chaka chonse, mungagwiritse ntchito zosiyana siyana. Sorelo idzakupatsani zakudya zatsopano, ndipo ngati vuto la thanzi lidzawathandize banja lonse.
