Mkaka wa kokonati ndi mankhwala opangidwa ndi mitundu yambiri. Kuphatikiza pa kukoma kosaoneka bwino ndi zolemba zowonongeka, zakumwa zimakhala ndi zinthu zamtengo wapatali zomwe zimapindulitsa kwambiri thupi lathu.
Phindu la zakudya
Choyamba, tiyeni tiwone momwe mankhwalawa akugwirira ntchito. Malingana ndi Deta Database ya USDA, 100 g chakumwa chili ndi:
- mapuloteni - 2.29 g;
- mafuta - 23.84 g;
- Zakudya - 3,34 g.
Mkaka wa kutentha ndi wotchuka chifukwa cha mavitamini ambiri. Nkhani yowonongeka pamagulu ndi izi:
- choline - 8.5 mg;
- vitamini C - 2.8 mg;
- nicotinic asidi - 0,76 mg;
- Pantothenic acid - 0.183 mg;
- Vitamini E - 0.15 mg;
- Vitamini B2 - 0.057 mg;
- Vitamini B6 - 0.033 mg;
- thiamine, 0.026 mg;
- folic acid - 16 μg;
- vitamini A - 5 mcg;
- Vitamini K - 0.1 micrograms.
Folic acid amapezeka mu zakudya monga shallots, zobiriwira anyezi, peyala ya China, quince, kivano, rosemary.
Chofunika kwambiri kwa mavitamini a thupi omwe amapezeka mu timadzi tosiyanasiyana:
- potaziyamu - 263 mg;
- phosphorus - 100 mg;
- magnesium - 37 mg;
- calcium - 16 mg;
- Sodium - 15 mg.
- chitsulo - 1.64 mg;
- zinki - 0.67 mg;
- manganese - 916 mcg;
- mkuwa - 266 mcg;
- selenium - 6.2 mcg.
Kalori wokhutira
Mkaka wobiriwira, womwe umapezeka kuchokera ku masamba a masamba ndi kukanikizidwa mtedza wamkati, umadziwika ndi mphamvu yamtengo wapatali. Chiwerengero cha caloric chiwerengedwera motengera kuchuluka kwa makilogalamu pa 100 magalamu a mankhwala.
Mchere wa kokonati uli ndi pafupifupi 150-230 kilograms. Choncho, 100 g ya mankhwalawa amapereka 11.5% ya zofunikira za tsiku ndi tsiku akuluakulu.
Mtedza umaphatikizansopo pecans, pistachios, mtedza wa pine, mtedza wa Brazil, makoswe, nkhono, mtedza wakuda, mtedza wa Manchurian, ndi walnuts.
Zopindulitsa za mkaka wa kokonati
Taganizirani kufunika kokhala ndi timadzi tokoma kwa anthu. Choyamba, ndi slag yabwino komanso yothandizira poizoni. Mkaka wa zamasamba umakhudzidwa kwambiri ndi thupi, kumathandiza kuchepetsa kagayidwe kake ndi kuthandiza kuthetsa ntchito za ziwalo zambiri ndi machitidwe.
Matenda a Tibetan, a white mar, nthochi zouma, homern, lagenaria, sipinachi, broccoli, amaranth, horseradish, Chinese kabichi, nectarines, plums ndi tomato zimathandiza kuchotsa poizoni ndi poizoni m'thupi.
Mtedza wa nut womwe umatulutsa timakhala ndi mphamvu zochiritsa: Lili ndi matenda a fungicidal, antiviral ndi antimicrobial. Mchere wa Lauric mu mkaka wapanga mkaka wothandizira kulimbana ndi mavairasi ndi mabakiteriya.
Mkaka wa kokonati umathandiza kwambiri thupi lathu. Zogulitsa zimalimbikitsa anthu ogwira ntchito m'mafakitale olemera. Nyimbo zomveka komanso zimathandiza thupi kuti liwonongeke. Kugwiritsa ntchito nthawi zonse kumachepetsa chiopsezo cha chimfine ndi matenda a mtima, kumakweza dongosolo lakati la mitsempha, limakhala ndi zotsatira zabwino pa ubongo (kumayambitsa ubongo).
Mukudziwa? Kokoti ndi zonse zomwe zili mkati mwake sizowola pa chinyezi chilichonse, kusunga madzi ake atsopano ndi kutsika kwa zaka zambiri. Izi zimachokera ku mabakiteriya apamwamba a nati.
Mkaka wa masamba umatulutsa hemoglobin, normalizes mahomoni. Chakumwacho chimakhala ndi mafinya ambiri omwe amachititsa ntchito ya m'mimba, ndipo matumbo amachotsedwa mwamsanga kuchokera ku zinthu zowonjezeredwa.
Ndipo potsiriza, phosphates mu timadzi timadzi tokoma ndizofunikira kwambiri pomanga ndi mphamvu ya mano ndi mafupa.
Zizindikiro za kugwiritsidwa ntchito
Pano pali mndandanda wa matenda ndi matenda omwe odwala amawonetsedwa kutenga zakumwa zozizira:
- avitaminosis ndi matenda otopa aakulu;
- shuga;
- matenda opuma;
- oncology;
- matenda a mtima;
- matenda a m'mimba, gastritis, zilonda zam'mimba;
- kusokonezeka ndi mantha;
- kunenepa kwambiri;
- kupweteka kwa hormonal;
- matenda osokoneza bongo.
Pofuna kuchiza matenda a shuga tikulimbikitsidwa kugwiritsa ntchito zomera monga: yucca, purslane, Crimean magnolia mpesa, aspen, komanso zukini ndi boletus
Mazira a Mkaka wa Kokoni
Kunja kwa kokonati, amwenye amagwiritsa ntchito njira yabwino kwambiri, amatha kuthandiza ndi poizoni kapena kutsegula m'mimba, ndipo asanakhulupirire konse kuti ikhoza kuchiza kolera. Taganizirani mmene masiku ano anthu ochiritsa amatha kugwiritsa ntchito timadzi tokoma timene timapanga.
Mukudziwa? Madzi palibe ming'alu Kuchokera ku kokonati kulibe wosabala. Pachifukwa ichi, mpaka 1976, madokotala adalowa m'malo mwazi ndi madzi. A Panthawi ya nkhondo yachiwiri yapadziko lonse, pamene gulu lachinayi lazida lidawonongeke, zipatala zinapulumutsidwa molondola ndi madzi ozizwitsa awa.
Mu mankhwala owerengeka
Ubwino wa mkaka wa kokonati umapezeka mu matenda a kupuma, makamaka aakulu. Wodwala atenga timadzi timene timapanga bwino kwambiri. Kwa munthu wathanzi, chiopsezo cha matenda oterewa chichepa.
Ngakhale ndi khansa, timadzi timene timakhala ndi ntchito yofunikira, kuphatikizapo kuchepetsa kuwonetsa kwa poizoni wa ziwalo za mkati. Ma cytokini, zinthu zomwe zimadziwika ndi malo awo oletsa khansa, zimapezeka mu mankhwala. Kuwonjezera pamenepo, ndi chida chabwino chokhazikitsanso thupi pambuyo pa chemotherapy, maantibayotiki ndi mankhwala ena omwe amalepheretsa thanzi labwino ndikuwononga ubwino wamatumbo a microflora.
Chakudya cha kokonati chimalimbikitsidwa ndi avitaminosis ndi matenda otopa aakulu. Kupereka thupi lokhala ndi mavitamini, mankhwalawa amachititsa kuti thupi lizikhala ndi thupi.
Nectar imasonyezedwa kwa anthu omwe ali ndi matenda a mtima. Chomeracho sichipezeka kwa kolesteroleni kwathunthu. M'malo mwake, mkaka umathandiza kuchepetsa kuchuluka kwa zinthu zovulaza m'thupi. Kugwiritsidwa ntchito mobwerezabwereza kwa khungu la kokonati kumateteza mapangidwe a magazi, normalizes blood pressure.
Kuphatikiza pa mkaka wa kokonati, oregano (oregano), chervil, caraway, rocambol, loch, hops, chislitz, calendula ndi buttercups zimathandizanso pa moyo wa mtima.
Chifukwa cha kukhalapo kwa manganese, timadzi tokoma timathandiza kuchepetsa magazi m'magazi kwa anthu omwe ali ndi shuga. Shuga mu maonekedwe atsopano mkaka palibe kwathunthu, ndipo zokoma zokoma zimapezeka chifukwa cha fructose.
Chogwiritsidwa ntchitochi chakhala chikutsimikiziridwa kuti chikhale bwino ndi odwala omwe ali ndi matumbo a m'mimba komanso matenda a zilonda zam'mimba, komanso kupewa matenda opatsirana. Chifukwa cha zochita za antibacterial za acid lauric, mawonetseredwe a gastritis ndi zilonda zachepa.
Chida ichi chikulimbikitsidwa kwa anthu omwe akuvutika ndi kuvutika maganizo ndi matenda amanjenje. Nectar imathandiza kuchiza matenda. Kumwa zakumwa kumathandiza kuchepetsa kupweteka kwa minofu, kuonetsera kugona. Magesizi omwe amapezeka ndi mkaka wa kokonati amathandiza kuthetsa dongosolo la mantha.
Zidzathandiza kuthana ndi kuvutika maganizo: katsitsumzukwa nyemba, mafuta a citronella mafuta ofunika, safironi, wofiira magazi, geranium, catnip, bay leaf, parsnip, adyo.
Chotengeracho chikulimbikitsidwa kwa anthu owonjezera.. Amapereka chakudya mofulumira komanso kukhutiritsa njala. Ngakhale kuti mafuta otsika kwambiri amakhala obiriwira, mafuta a mavitamini ndi mafuta a masamba amakhala okonzedwa bwino ndi thupi ndipo samapezekanso ngati mapaundi owonjezera.
Ndikofunikira! Musasokoneze mkaka wa mtedza ndi madzi a kokonati! Mkaka poyerekeza ndi madzi uli ndi calorie yochepa, umakhala ndi zosiyana, umakhala wosiyana, komanso umakhala wosiyana. Madzi Amapangidwa mkati mwa nati ndi chilengedwe chokha, pamene mkaka umapangidwira muzinthu zamakono kuchokera kumtunda wa zipatso zakupsa.
Mu cosmetology
Makhalidwe apamwamba a timadzi timagwiritsa ntchito kwambiri mu cosmetology. Mkaka ndi woyenera kusamalira tsitsi, komanso khungu la nkhope, manja ndi thupi lonse. Chomeracho chili ndi mavitamini C ndi E, komanso mchere wochuluka, womwe umathandiza kwambiri kwa tsitsi lofooka ndi khungu.
Mkaka umateteza kuphulika kwa khungu, zimapangitsa kuti zikhale zabwino, zowonongeka komanso zachifundo. Njira zowonjezereka zimathandiza kuchepetsa ndi kutulutsa khungu la zaka zirizonse. Epidermis imatonthoza ndi kubwezeretsa. Chifukwa cha mkaka wa kokonati, amatsukidwa, amapatsidwa zakudya zina, wodzazidwa ndi mapuloteni ndi mavitamini ofunikira.
Zingakhale zothandiza kwa atsikana kudziwa momwe angagwiritsire ntchito marjoram, coltsfoot, dandelions, marigolds, chamomile, peony, nettle, lovage, enoteru, chitumbuwa cha mbalame kwa cosmetology zolinga.
Chifukwa cha kupezeka kwa mkaka wa mankhwala oyeretsa mafuta amatsuka mafuta ndi khungu la nkhope. Ndikusamba tsiku ndi tsiku ndi mkaka uwu, mutha kuchotsa ziphuphu, mavala pamaso. Kuwonjezera pamenepo, mkaka wa kokonati uli ndi mphamvu yogwiritsira ntchito mankhwala osokoneza bongo, amachiza matenda a khungu komanso amachiza. Ndipo zodzoladzola zochokera pazako mkaka zingathe kutaya zabwino makwinya. Pazifukwa zonsezi, mankhwalawa angagwiritsidwe ntchito mwangwiro kapena osakaniza ndi zonona.
Mkaka wa Mkaka ndi bwino kuvala thupi musanapite ku gombe - Kutanthauza kuti kumateteza kuti asawononge kuwala kwa ultraviolet ndipo kumathandiza kuti tani yabwino.
Mothandizidwa ndi timadzi tokoma timatha kulimbikitsa tsitsi lofooka, apatseni iwo silkiness ndi pompu. Kuphwanya khungu ndi chida ichi kudzakwaniritsa mitundu yambiri ya tsitsi ndi zakudya, kufulumira kukula kwa nsonga ndikupatsanso chikhalidwe choyenera. Chomeracho chimathandiza kuchepetsa khungu, khungu loyera, kumateteza ku chiwombankhanga ndi kumachepetsa tsitsi losaoneka.
Kuvulaza ndi zotsatira
Ngakhale phindu lalikulu lakumwa kwa thupi, nthawi zina liri ndi zotsatira zosiyana. Mwachitsanzo, pogwiritsa ntchito mankhwalawa, anthu ena amadzipeputsa ku zigawo zake.
Chotsutsana china pa mkaka wa masamba ndikuti kupeza izo mu khalidwe labwino sikophweka. Ndipo kugwiritsa ntchito mankhwala osokoneza bongo ndi olimbitsa thupi omwe amapanga fakitale yopangidwa ndi mafakitale ku gulu loopsya ku thanzi labwino, choncho yesetsani kugula mkaka watsopano ndi moyo wafupipafupi.
Kugwiritsa mkaka wa kokonati nthawi zambiri n'koopsa, chifukwa chizunzo chingayambitse zizindikiro za poizoni za thupi (chizungulire, indigestion, nthenda). Mu nthawi zosawerengeka kwambiri, pali kuwonjezeka kwa kuthamanga kwa magazi, kusokonezeka kwa mtima, komanso magazi ku ziwalo.
Linden, clover, msondodzi, periwinkle, cloves, anyezi a ku India adzakuthandizani kuchotsa mutu.
Kuwonjezera pamenepo, kugwiritsa ntchito mankhwala osagwiritsidwa ntchito mosagonjetsedwa zimapangitsa kupindula. Izi ndizo makamaka mkaka wopangidwa kuchokera kumtunda watsopano. Pogula mankhwala oyenera kwambiri, mosakayika mumadziona pamwamba pa cholemera cholemera kwambiri, kotero ngati muwona chiwerengero chanu, ndiye kuti mankhwalawa ndi othandizira kuti azigwiritsira ntchito pang'onopang'ono ndi kuchepetsedwa.
Choncho, poyesa kumwa mowa mopitirira muyeso komanso kusowa zakudya, mkaka wa kokonati umakhala wopanda vuto.
Kuphika kunyumba
Mkaka wa kokonati ukhoza kugula nthawi zonse. Komabe, anthu omwe ali ndi moyo wathanzi ndi zodzoladzola zachilengedwe amalimbikitsa kukonzekera zokhazokha zachilengedwe.
Kotero, pokonzekera mudzafunikira zinthu zotsatirazi ndi kitchenware:
- Kokonati watsopano (komanso zowuma zipatso);
- chopukusira nyama, blender kapena grater;
- 1.5 makapu a madzi otentha otentha;
- gauze
- Pezani pepala mu kokonati yomwe ili ndi "khomo" mkati. Lonjezani ndi mpeni kapena kumbuyo kwa supuni.
- Thirani madzi a kokonati (sizothandiza).
- Chotsani thupi lonse ku chipolopolo mwa kuchotsa chipolopolo cha bulawuni.
- Sungani zamkati ndi blender, nyama chopukusira kapena grater.
- Lembani zipsu ndi madzi otentha kuti madziwo aziphimba chips (izi ndi pafupifupi makapu 1.5 a madzi). Siyani pafupi mphindi 30-40.
- Konzani mtsuko woyera womwe uli ndi zigawo zingapo za gauze. Gwetsani thumba pazithunzizo ndi kuzikaniza bwino. Ngati mukufuna, keke yosakanizidwa ikhoza kutsanuliridwa kachiwiri ndi madzi otentha ndi kubwereza mobwerezabwereza. Mkaka wakonzeka!
Nectar ndi yabwino kwa mitundu yonse ya ma cocktails ndi smoothies.. Kuwonjezera mkaka kumatsindika ndikusintha kukoma kwa msuzi wa oatmeal kapena mkaka. Zotentha zam'mlengalenga zidzakhala zozizwitsa za masamba ophikira zipatso, khofi, komanso mikate yosiyanasiyana kapena muffin. Komanso, mkaka wa kokonati ukhoza kukwapulidwa ngati kirimu.
Mutha kuuma zipsera kuti mugwiritse ntchito popanga mchere.
Ndikofunikira! Chakudya cha tsiku ndi tsiku cha kokonati ndi chosafunika. Kawiri pa sabata, 100 ml ndi okwanira. Izi zimagwiranso ntchito kwa amayi omwe ali ndi pakati komanso omwe ali oyembekezera. Mkaka ukhoza kuloŵa zakudya za ana pasanathe miyezi 10-12. Nthaŵi zina mumatha kuphika phala kapena kuphika zikondamoyo. Mlingo wa mwanayo ndi 50-75 ml pa sabata. Asanayambe kuwonjezera pa zakudya za mwanayo ndi bwino kukaonana ndi dokotala wa ana.
Maphikidwe: zodzikongoletsera
Mu maphikidwe osiyanasiyana a kokonati, mkaka wa masamba amawoneka ngati chokwera kwa mitundu yonse ya khungu, komanso mankhwala onse a tsitsi.
Khungu zonona
Zosakaniza:
- kokonati mkaka powder (akhoza kuthandizidwa ndi kokonati mafuta) - 5 g;
- Sera yachilengedwe - 10 g;
- madontho pang'ono a mafuta a ylang-ylang.
- Sungunulani sera sera mu kusamba madzi.
- Onjezerani mkaka wa kokonati (kapena mafuta) ndi kusakaniza bwino.
- Thirani kusakaniza mu mtsuko wokonzeka,
- Pamene kirimu chazirala pang'ono, yikani mafuta a ylang-ylang.
Chosavuta cha kirimu chokongoletsera ndicho moyo wake wamfupi. Sungani kirimu mufiriji, osagwiritsa ntchito oposa sabata.
Kugwiritsa ntchito kirimu kumathandiza kubwezeretsa matendawa. Makwinya ang'onoang'ono amatsanzira nkhope, khungu limakhala ndi maonekedwe abwino komanso okongola, limakhala lofewa komanso lofewa.
Yang'anizani maski (mwachidule)
Zosakaniza:
- kokonati mkaka - 2 tbsp. l;;
- wokondedwa - 2 tsp;
- ufa wa oatmeal - 3 tsp.
Monga nkhope zimagwiritsiranso ntchito: mafuta a pearly, uchi, dawisi, nkhaka zatsopano, mungu wa njuchi, phulusa lopaka phala, gravilat, vwende, kakombo wamaluwa, viburnum.
Gwiritsani ntchito mankhwalawa pamsana panu kwa mphindi 15-20, ndiye tsambani ndi madzi ofunda. Chitani ndondomeko 1-2 pa sabata. Ichi ndi mankhwala amtundu wa nkhope, omwe amafunidwa kuti awononge mitundu yonse ya khungu. Ndikoyenera kukonzekera maski awa kuti agwiritse ntchito limodzi, ndipo ayenera kugwiritsidwa ntchito mwamsanga.
Chovala chovala tsitsi
Zosakaniza:
- kokonati mkaka - 2 tbsp. l;;
- wowonjezera tsitsi - 2 tbsp. l;;
- mafuta ena tsitsi (omwe mumagwiritsa ntchito nthawi zonse) - 2 tbsp. l
Sungani chida ichi kwa nthawi yaitali si chofunika. Yesani kuchiphika ndi ntchito imodzi yokha.
Kubwezeretsa tsitsi, zimalimbikitsa kugwiritsa ntchito chitowe, nasturtium, sage, zizifus, bergamot, cactus, lagenariya, okra, bee propolis, masamba a birch, mafuta a clove.
Wowonjezera mtundu uliwonse wa tsitsi, uwadze iwo ndi mphamvu ndi mphamvu. Ndiyeneranso kuzindikira zotsatira za machiritso a mankhwalawa: zimapangitsa kuti msuziwo usungunuke bwino, ndipo tsitsi lomwe limapereka kuwala ndi fungo lokoma.
Maphikidwe
Mkaka wa kokonati ndi wofala kwambiri ku Asia. Kuphika kwanu kumadzaza ndi mbale ndi kuwonjezera kwa mankhwalawa. Timapereka maphikidwe otchuka kwambiri.
Supu ya ku Thai (tom yam)
Msuzi wosasangalatsa kwa ife mwachiwonekere ndiwo mbale yotchuka kwambiri ku Thailand. Ili ndi khadi loitanira ku Thailand. Mudzafunika zinthu zotsatirazi kuti muphike:
- nkhuku fillet - 200 g;
- bowa (champignons) - 150 g;
- Nsomba - 200 g;
- mkaka wa kokonati - 400ml;
- tom yam paste - 1 paketi.
Malangizo Ophika:
- Wiritsani nkhuku nyama, kenaka muyese mlingo wa 400 ml wa msuzi.
- Wonjezerani msuzi 400 ml wa timadzi tokonati ndi tom yamu msuzi (kulawa).
- Wiritsani kusakaniza kwa mphindi ziwiri, kenako kupsyinjika.
- Onjezerani zitsamba zofiira, bowa, zophikidwa (kuphika kale) nkhuku yophika ku supu.
- Wiritsani msuzi kwa mphindi zingapo (osaposa 3 minutes).
- Pamene mutumikira, mukhoza kuwaza mbale ndi zitsamba kulawa.
- adyo - 5 cloves;
- tsabola wa chilimu - 2 ma PC.;
- masamba mafuta - 2 tbsp. l;;
- mizu ya ginger (kulawa);
- zest wa 1 mandimu;
- madzi a mandimu - 2 tbsp. l;;
- shuga - 1 tbsp. l
Kuti mupange msuzi, phulani adyo ndikudula tsabolawo mu mphete. Mwachangu adyo mu masamba a zamasamba, onjezerani chilipi, mupite kwa mphindi imodzi. Mwapadera, kabati kabati, zest ndi zowonjezera ndi kuphatikiza ndi zamasamba zokazinga. Onjezani shuga ndi madzi a mandimu, mphodza kwa mphindi zitatu. Kuzizira kosavuta, pogwiritsa ntchito blender, kubweretsa izo ku puree-ngati boma. Pasitala tom-yam yakonzeka.
Msuzi wa ku Thai sali woyenera kusungirako nthawi yaitali, ndikofunika kudya masiku awiri.
Dessert (Chia)
Manyowawa ndi okwera mtengo, ndipo pambali, ndi zophweka komanso mwamsanga kukonzekera. Maonekedwe ndi kukoma kwa zokomazo ndizofanana ndi yogurt, koma palibe ma probiotics mmenemo.
Zosakaniza:
- mkaka wa kokonati - 400ml;
- Mbeu za chia - 2-4 tbsp. l (malingana ndi makulidwe okhumba);
- sweetener (uchi kapena stevia).
- Gulani nyemba za chia ndi chopukusira zonunkhira kapena chopukusira khofi.
- Mkaka wabodza wa kokonati, mbewu za chia ndi zotsekemera zilizonse (monga momwe zikufunira ndi kulawa).
- Ikani msuzi mumtsuko, mufiriji kwa maola 1-2. Panthawi imeneyi, zokomazo ziyenera kubwereka.
- Kutumikira chia ndi zipatso, zipatso ndi mtedza.
Coffee
Kupanga khofi ndi kuwonjezera chakumwa kotentha kudzakutengerani pafupi mphindi 15.
Zosakaniza:
- zachilengedwe khofi finely pansi - 1 tbsp. l;;
- mkaka wa kokonati - 20 ml;
- shuga kapena sweetener wina (kulawa);
- mkaka wa ng'ombe - 120-150 ml (kupanga thovu, gwiritsani ntchito ngati mukufuna).
Tekeni yopangira:
- Sankhani kapu ya khofi ndikudzaze ndi mkaka wa kokonati wozizira.
- Timayambitsa khofi mwachindunji. Kuti mupange khofi wolimba, tsitsani supuni yonse ya ufa mu Turk, onjezerani madzi, yikani shuga kuti mulawe ndi kuvala pazenera kutentha. Pambuyo podikira nthawi imene chithovu chomwe chimapangidwira pamwamba, chichotseni Turk kuchokera pamoto. Kuti apange khofi kwambiri, bwerezani ndondomeko katatu.
- Thirani khofi mu chikho cha mkaka wa kokonati.
- Pewani mkaka wam'nyang'onong'ono kuti mukhale wokongola kwambiri. Mosamala komanso pang'onopang'ono (mumtsinje wochepa) kutsanulira mkaka mu kapu ndi khofi yomalizidwa.
- Pa khungu ili mungathe kujambula mwachangu puloteni iliyonse.
Potsirizira pake, onjezerani kuti ngati kusagwirizana kwa mapuloteni a nyama, odwala zakudya zamakono nthawi zambiri amalangiza kuti amwetse mkaka wa ng'ombe ndi mkaka wa kokonati. Chifukwa cha zakudya zamtengo wapatali ndi zomera zomwe zimayambira, zakumwazo zimagwiritsidwanso ntchito pakati pa odyetsa.
