Kugwiritsira ntchito mafuta a bakha kumachitika m'madera ambiri a moyo. Iye amadziwika pophika kuphika, amatenga malo oyenerera mu mankhwala osakaniza ndi cosmetology kunyumba. Zonse chifukwa cha zotsatira za mankhwalawa m'thupi la munthu. Komabe, nkotheka kuti tipeze phindu kuchoka ku mandulu ya birdish pamene tigwiritsidwa ntchito moyenera. Ngati simukudziwa zomwe mungachite ndi mafuta ndi khungu mutatha kudula mtembo - nkhaniyi ikukuuzani za njira zosungunula zowonjezerazi ndi ziganizo zogwiritsira ntchito misalayi.
Mankhwala amapangidwa
Palibe amene adzadabwa ndi kuti mbalame ya mafuta ndipamwamba kwambiri. Mphamvu ya mafuta a bakha ndi Makilogalamu 882. Kuchuluka kwa mafuta pano ndi 99.8 g, mafuta m'thupi, 100 mg, ndi madzi - 0,2 g. Zakuloteni, chakudya komanso zakudya zamtundu wa zakudya zowonjezera. 
Unsaturated mafuta acids:
- Omega-3 - 1 g;
- Omega-6 - 12 g.
Chiwerengero chonse saturated mafuta acids ndi 33.2 g (chifuwa chachikulu - 0.7 g, palmitic - 24.7 g, stearic - 7.8 g).
Monounsaturated fatty acids - 49.3 g (palmitoleic acid - 4 g, Omega 9, kapena oleic acid - 44.2 g, gadoleic acid - 1.1 g).
Polyunsaturated mafuta acids - 12.9 g (linoleic - 12 g, linolenic - 1 g).
Nkhani yamoyo Zidazi ndi izi:
- Vitamini B4 - 122.4 mg;
- vitamini D - 4.8 mcg;
- Vitamini D3 - 4.8 mcg;
- Vitamini E - 2.7 mg.
Ma minerals, osasinthika kwa thupi, amaperekedwa ndi selenium (0,2 mkg).
Mukudziwa? Chodabwitsa chodziwika ndi mwayi wapadera wokhoza kupanga asayansi ku yunivesite ya California ku Los Angeles. Pambuyo pa chochitika chosayembekezereka mu labotale, chipangizocho chinalephera ndipo pafupifupi maselo onse ofooka anafa. Anapulumuka zinthu zokhazokha zomwe zimachokera kumalo osanjikiza a minofu. Maselo ameneŵa sanangokhala amoyo okha, komanso atsegulidwa (mwa kuyankhula kwina, adatha kusintha kukhala maselo ena a thupi). Choncho, anthu adziwa kuti mafuta ndiwo magwero a maselo a tsinde. Izi zatsegula mwayi watsopano wa chitukuko cha mankhwala opaleshoni ndi cosmetology ya zamankhwala.
Ndibwino kuti mukuwerenga
Chifukwa cha mavitamini ndi mineral olemera mafuta a bakha ali ndi katundu wothandiza kwambiri:
- zimapangitsa mphamvu yowononga antioxidant;
- ndi membala watsopano watsopano wa thupi;
- imayambitsa mahomoni;
- zimakhudza kwambiri mtima wa mtima;
- amachititsa kukhala ovutika maganizo - amachiza matenda amanjenjemera, amachotsa zotsatira za kupsinjika maganizo, kuchepetsa nkhawa ndi kupsinjika kwanthawi yaitali, kumangokhalira kukwiya, kumangogona tulo, ndi kubwerera kuntchito.
Ŵerenganiponso za ubwino ndi zophikira mazira ndi mazira.
Madokotala amalangiza kuti adziwe mankhwalawa pakadyedweko kufooka chitetezo cha thupi kapena kubwezeretsa thupi pambuyo pa matenda aakulu. Mapuloteni, omwe ali odzaza ndi mafuta a bakha, amathandiza othamanga kuti apange minofu mwamsanga. Choline imathandiza kusintha maganizo ndi momwe ntchito yamagetsi ikugwiritsidwira ntchito, imaika insulin ndondomeko. Selenium imakhudzidwa mu kaphatikizidwe ka endocrine gland mahomoni. 
Kodi mungasankhe bwanji mukagula
Pezani anyani a bakha angakhale pamsika kapena m'sitolo. Cholinga chachikulu ndichofuna mafuta atsopano, omwe amasungunuka bwino. Musanagule, mverani mthunzi, kukoma ndi kapangidwe ka mankhwalawa. Mafuta okwera kwambiri ali ndi chikasu (pafupi ndi mthunzi wa kirimu), nthawizina ngakhale woyera. Mafuta abwino sayenera kununkhira ngati zopsereza zopsereza. Kapangidwe kake kamene kakuyenera kukhala kosagwirizana, popanda zosaoneka zosaoneka. Chosiyana chimasonyeza kusagwirizana kwa mankhwalawa (ntchito yake sikudzakupatsani ubwino uliwonse).
Ŵerenganiponso za kugwiritsidwa ntchito m'magawo a moyo wa munthu wa mafuta a mafuta.
Kumene mungasunge
Zipangizo zamakono (mafuta ndi zikopa) zimatha kuima mufiriji kwa miyezi 3-4, popanda kutaya ntchito. Pambuyo Kutentha, zothandiza zogwirira ntchito sizimangotayika, koma zimachulukanso nthawi zina. Mafuta okonzedwa ayenera kusungidwa m'firiji (kutentha kwa +3 mpaka +8 ° C). Zikatero, adzakhalabe ndi makhalidwe abwino kwa nthawi yaitali. Komanso, amaloledwa kusunga katundu mufiriji (pa kutentha kuchokera ku -6 mpaka -20 ° C). Muwotchi, mankhwalawa akhoza kusungidwa kwa miyezi 6 mpaka 8.
Momwe mungasungunuke kunyumba
Popeza mutasungunuka mafuta a bakha mukakhitchini wanu, simudzakayikira ubwino wake ndi ubwino wake. Pangani zosavuta. Poyamba, yambani thupi lonse ndi kunja. Gawo lokonzekera lotsatira ndi kuchotsa nthenga ndi kudula nkhuku.
Ndikofunikira! Pochita kasungidwe ka abakha, chinthu chofunikira kwambiri ndikuti musapweteke dongosolo lakumagazi, mwinamwake mafuta adzalandira kulawa kowawa.
Dulani mafuta ndi khungu pa nyama yosakanizika, finely kuwaza. 
Kusungunula zipangizozo m'njira zitatu:
- Mu poto. Pindani zowonongeka mu poto ndi kutumiza kuti mukagwetse pamoto wotsika kwambiri. Pambuyo pozizira, tsitsani mitsuko mumitsuko ndi kutseka zitsulo.
- Mu kusamba madzi. Ikani mbale yoyenera pansi pa colander. Konzani zomangamanga zomwe zimapangidwa pamwamba pa mphika wa madzi otentha. Ikani mafuta ophwanyidwa mu colander ndi kuwotchera kwa maola asanu kapena asanu ndi awiri.
- Mu uvuni. Ikani mafutawo mu mawonekedwe akuluakulu ndikuwongolera mu preheated ku 100 ° C uvuni. Pambuyo maola 3-4, titsani mcherewo kuti ukhale mawonekedwe atsopano ndikubwerera ku uvuni kwa mphindi 50-60. Limbikitsani kutentha kupyolera mu cheesecloth, kutsanulira mu magalasi mitsuko, pafupi mwamphamvu ndi zids. Mafuta amachokera mosavuta komanso akamaphika nyama yonse mu uvuni. Kuti izi zitheke, zongolani kuchokera ku nkhungu zonse zomwe zimamizidwa mukakonza bakha.
Kusungunuka mu poto ndi kusamba madzi, ndibwino kusankha bakha lalikulu. Pofuna kupondaponda mu uvuni, mbalame yaing'ono ya pachaka idzakhala yabwino kwambiri pano. 
Pa kutentha kotereku kwa mafuta onunkhira, ma carcinogens sadzaonekera. Ngati misa unasanduka mtundu wachikasu, izi zikusonyeza kuti simunamvere luso lotha kusungunuka (pamene mukuphika, mafuta amawotcha).
Tikukulangizani kuti muwerenge za kuphika nyama ya nkhumba: salting wa anyama, kusuta, kuphika mu anyezi.
Momwe mungagwiritsire ntchito mafuta a bakha mukuphika
Pofuna kubzala, mafuta amphongo amagwiritsidwa ntchito makamaka Kuwotcha nyama, bowa ndi ndiwo zamasamba. Zakudya zakuthupi zimayamikiridwa kwambiri ku Western Europe ndi USA - ndi chifukwa ichi ndi mwambo kuphika mbatata apa. Fried tuber ndi yowonjezera, yokoma ndi yonyekemera. Mafuta a avian amakhalanso ogwirizana bwino ndi kabichi - chifukwa chaichi, mafuta a mphutsi amaonjezera m'malo mwa mafuta a mpendadzuwa kuti athetse masamba. 
Komanso, mankhwalawa angagwiritsidwe ntchito pophika. maswiti otentha mwina onjezerani mphika wokometsera. Ndipo, potsiriza, mungathe kupanga masangweji enieni kuchokera ku ghee.
Zosakaniza sandwich pate Kukonzekera motere: Zakudya za bakha zophika pamodzi ndi mafuta a mafuta, ndi adyo ndi zitsamba za ku France zimaphatikizidwira.
Muzisakaniza za zitsamba za ku France (Provencal) zikuphatikizapo rosemary, basil, thyme, savory, tarragon, oregano, marjoram, timbewu.
Phala lotsirizidwa ndi mchere ndipo amasamutsira ku firiji kuti alimbikitse. Pate yowonjezereka yafalikira tchire ndikutumikira.
Bakha limaphatikizapo - mbale yapamwamba yachi French: bakha amawotcha mafuta a bakha ndi zonunkhira
Mukudziwa? Anthu pa zakudya amadya mafuta kuposa maswiti.
Gwiritsani ntchito mankhwala achipatala
Mu mankhwala osakaniza, mafuta a bakha amagwiritsidwa ntchito nthawi zambiri, nthawi zina amasakaniza ndi zina zopangira mankhwala. Chidachi chimathandiza kumalimbitsa chitetezo cha thupi. Anthu amachiritso amawagwiritsa ntchito pochita chithandizo cha chifuwa ndi bronchitis. Pazinthu izi, mafuta ophika amagwiritsidwa ntchito palimodzi ndi mkati.
Kugwiritsa ntchito mafuta kunja kungapangidwe compress: Sakanizani bakha ndi mafuta onunkhira, kenaka onjezerani madontho pang'ono a mafuta ofunika a mtengo uliwonse wa coniferous. Tsukani chifuwa ndi kubwerera ndi kusakaniza. Malo okhala mapaundi ndithudi azivala nsalu ya ubweya ndi kusiya usiku. Munthu amamva bwino pakapita masiku atatu akugwiritsa ntchito compress.
Mafinya a mafuta ndi odulidwa (mu chiŵerengero cha 1 mpaka 2) ali ndi kutentha komweku. Misa chifukwa chake amagwiritsidwa ntchito kupukuta chifuwa ndi kubwerera.
Kugwiritsa ntchito mkati, mafuta amawonjezeredwa ku mitundu yosiyanasiyana ya mankhwala ndi zakumwa. Mwachitsanzo, mafuta a nkhono, uchi ndi kakale amasakanizidwa mofanana, kenako akuwonjezera 15 g wa madzi aloe a mtundu watsopano. Zonsezi zimatenthedwa mpaka kutentha. 1 lalikulu spoonful ya zikuchokera amasungunuka mu kapu ya mkaka wofunda. Chakumwa chochiritsa chimatengedwa kawiri patsiku (galasi lililonse) kufikira mutachira. 
Nazi zina zophweka maphikidwe kwa zosagwirizana ndi mankhwala:
- Njira yamakono. 3-4 Art. spoons wa tsekwe mafuta kusanganikirana ndi 1 tbsp. supuni ya mafuta onunkhira, kusakaniza, kuvala pakhosi, pogona ndi pepala lapanyumba pamwamba ndi kumangidwa ndi bandage. Kutalika kwa mankhwala ndi masabata 2-3.
- Zakale zachikale zowonongeka. Tengani 1 tsp. mafuta atangomwa mowa. Mmawa simudzadzimva bwino (kumutu kapena kumimba kwa mimba).
Ndikofunikira! Musanagwiritse ntchito mankhwala opangidwa ndi mankhwalawa, ndi zofunika kuti mugwirizane ndi dokotala wanu.
Momwe mungagwiritsire ntchito mu cosmetology kunyumba
Potsatira maziko a mafuta a bata, mumatha kulenga zokhala ndi zakudya zowonjezera, kuyatsa mafuta odzola, masks osiyanasiyana, ma balmu ndi zina zambiri. M'munsimu muli maphikidwe osavuta koma ogwira mtima a cosmetology kunyumba.
Mask odyetsa khungu louma ndi lotupa
Kuti mukonzekere maskiti opatsa nkhope, tengani 1 tbsp. l mafuta a camphor komanso mafuta omwe amathira mafuta. Sakanizani zowonjezera mpaka zowonongeka ndikupita kuti mupereke kwa mphindi zisanu.
Gwiritsani ntchito chigoba kuchikopa ndi kayendedwe koyendera ndipo gwiritsani nkhope kwa mphindi pafupifupi 20. Pambuyo panthawiyi, muyenera kuchotsa mafuta ndi nsalu, kenako musambe ndi madzi ofunda. 
Maski a tsitsi louma ndi lophwanyika
Thirani mafuta a bakha mu scalp kwa mphindi 5-7. Khala mdziko lino kwa mphindi makumi atatu, kenaka katsani tsitsi lanu ndi shampo yomwe imakuyenererani malinga ndi mtundu wa tsitsi lanu. Ndibwino kuti mutsuke tsitsi lanu ndi mankhwala othandizira kumwa mankhwala (mwasankha) kapena madzi otentha ndi kuwonjezera kwa mandimu.
Mlomo Umasoka Balm
Pofuna kukonza mankhwala omwe amathandiza kuchepetsa milomo, tenga masamba 20 mphukira zakutchire kapena munda wamaluwa (pinki kapena wofiira). Pindani pamakhala mu bowa ndikusakaniza 1 tbsp. l mafuta a bata. Milomo yopanga ndi chida ichi mwina 3-4 pa sabata, mudzakwaniritsa zosalala ndi zotanuka pamilomo popanda ming'alu.
Phunzirani zambiri za phindu lopindulitsa ndi ziuno zakutchire.
Cream kwa Manja Olekanitsa
Pofuna kukonza kirimu kuti muthandizidwe khungu la manja, muyenera kuyamba kukonzekera tincture. Pachifukwa ichi, tenga 50 ml mafuta a eukalyti ndi 30 g wa masamba aloe. Ikani zosakaniza mu chidebe chimodzi chodziwika ndipo mupereke kwa milungu iwiri. Pambuyo pa nthawiyi, chotsani keke ya udzu, ndipo muphatikize madziwa ndi 40 g wa anyama. Thirani 40 g wa uchi wosungunuka apa ndi kusakaniza chirichonse bwino.
Awerengenso za machiritso komanso kugwiritsa ntchito aloe vera ndi mtengo wa alolo, komanso mankhwala a alowe ndi uchi.
Ikani kirimu khungu ndipo gwirani kwa mphindi 20. Chotsani mankhwalawa pakhungu ndi chopukutira, kenako gwirani manja anu pansi pa madzi ozizira ndikuumitsa ndi thaulo. 
Mafuta ochepetsera zidendene ndi mapazi
Kukonzekera mafuta omwe angachepetse khungu loyipa pamilingo, atenge mafuta a bakha ndi madzi a Kalanchoe (mu chiwerengero cha 3 mpaka 1.5). Sakanizani zosakaniza ndi malo mu mtsuko wa galasi.
Nthawi zonse gwiritsani ntchito mankhwalawa kuti muzitha kuyendetsa zidendene ndi mapazi (pakuti mbali zina za kirimu siziyenera). Lembani malo okhudzidwa ndi mafuta onunkhira (mwachitsanzo, ming'alu yazitsulo), kuphimba miyendo ndi thumba la pulasitiki nthawi zonse ndikuchoka usiku wonse. M'mawa, chotsani zitsamba za kirimu pansi pa madzi ofunda.
Zingathe kuvulaza bwanji
Zingakhale zolakwika kunena kuti mafuta a bakha ndi phindu lenileni kwa munthu. Zopangirazi zili ndi ubwino zomwe zingawononge thanzi. Mafuta a bakha - osati zakudya zamtundu uliwonseKuonjezera apo, cholesterol chochulukira chimayika mmenemo. Choncho, dziwani momwe mungagwiritsire ntchito, makamaka ngati mumakhala wolemera kapena mukufuna kulemera.
Ndikofunikira! Mafuta a bakha amaletsedweratu kuti anthu ogwiritsira ntchito matenda odwala matenda a shuga, komanso odwala matenda a shuga azigwiritsa ntchito kwambiri.
Chonde dziwani kuti mankhwalawa ndi ovuta kukumba. Sichikuwonetsedwera ku matenda a chiwopsezo cha m'mimba, makoswe, kapena chiwindi.
Zomwe zimayambitsa matendawa zimatha kuchitika. Ngati, mutatha kudya chakudya chilichonse ndi kuwonjezera mafuta a bakha, mumapezeka kuti muli ndi vuto la m'mimba, ziphuphu zamtundu, kapena kufooka m'thupi, zonsezi zikuwonetseratu kuti zimakhudzidwa ndi mankhwala omwe akufotokozedwa.
Nkhumba Zamafuta Maphikidwe
Bakha amalonjeza
Mbatata zophika ndi mafuta a bata
Mafuta a bakha: ndemanga
Musaiwale za zodzitetezera ndikugwiritsa ntchito mafuta a bakha chifukwa cha cholinga chake - ndiye mudzatha kupewa zotsatira zosafunikira pa thanzi lanu.
