Momwe mungaperekere mafuta a chiwindi ndi mafuta, malangizo, ubwino ndi kuvulaza mafuta

Thupi laumunthu limakhala likudziwika nthawi zonse ndi zotsatira zovulaza za zakudya zoipa, poizoni, mowa ndi zina. Ambiri amavutika ndi fyuluta ya chilengedwe ichi - chiwindi. Pofuna kuthandizira gulu lofunika kwambiri ndikuthandizira kuthana ndi mavuto omwe alowerera, anthu ayamba kale kugwiritsa ntchito mafuta a mkaka (nthula), omwe ali ndi zamatsenga chabe.

Zamkatimu:

• Mafuta a mafuta a nthula
• Kugwiritsira ntchito mkaka Mankhwala opangira chiwindi
• Zizindikiro za kugwiritsidwa ntchito
• Malangizo ogwiritsidwa ntchito
• Phindu ndi kuwonongeka kwa mafuta
• Contraindications
• Momwe mungadzipangire mafuta pakhomo
• Kugwiritsa ntchito mafuta a nthula chifukwa cha vuto la chiwindi: ndemanga

Mafuta a mafuta

Ikani mafuta monga njira zamankhwala, anthu adziwerengera kale. Malinga ndi akatswiri ambiri a mbiri yakale, ansembe a Aigupto akale, amene ankagwira ntchito monga machiritso, ankagwiritsa ntchito masamba, mbewu ndi mizu ya mkaka (Silybum) monga zipangizo zopangira mafuta, zomwe zinkapangitsa chiwindi ndi ziwalo zina zapharao.

Dzidziwitse ndi katundu wa mafuta oyambirira a peyala, chitowe chakuda, clove, citronella, fulakesi, avocado, oregano, dzungu, mkungudza, mtedza, sesame.

Patangopita nthawi pang'ono, nthula ya Mkaka inagwiritsidwa ntchito ndi Agiriki akale, monga momwe anafotokozera akatswiri afilosofi ndi madokotala opaleshoni a nthawi imeneyo, monga Galen.

Ku India, chodutswa cha Silybum chinagwiritsidwa ntchito monga njira zamankhwala, zomwe zinkayenera kugwiritsidwa ntchito pokhapokha muzitsulo zazing'ono, chifukwa zimakhulupirira kuti gawo lalikulu likhoza kuvulaza thupi laumunthu (mankhwala opatsirana mowa).

Mukudziwa? M'mayiko ambiri padziko lapansi, mbatata imagwiritsidwa ntchito ndi amatsenga kuti athe kuluma njoka ndi tizilombo toopsa, komanso kuti ndi bwino kwambiri.

Chifukwa cha maonekedwe ake, Silybum imakhudza chiwindi, zomwe zimapangitsa kuti thupi likhale lokonzanso (selo lokonzekera). Zachigawozi zimatha kuteteza chiwindi ku zotsatira zovulaza, monga moyo wokhala pansi, zakudya za mafuta, poizoni ndi mowa.

Mavitamini ndi zinthu zothandizira mkaka wa mkaka sizidzangowonjezera chiwindi, komanso zimapangitsa kuti thupi likhale bwino komanso kulimbikitsa chitetezo cha mthupi.

Phunzirani momwe mungamere nthula, zomwe zimathandiza mabulosi amkaka, nthula.

Mafuta a mafuta a nthula

Chomeracho ndi dzina lachilendo dzina la mkaka nthula lili ndi mchere wambiri woposa 350, mavitamini ndikuwunika zinthu monga:

• zitsulo;
• mkuwa;
• iodini;
• chrome;
• calcium;
• magnesiamu;
• chitsulo;
• mavitamini a magulu A, B, E, K, F, D.
• mafuta ndi mafuta ofunika;
• histamine;
• chithunzi;
• lipid complex.

Mndandandawu uli ndi gawo limodzi chabe la zothandiza zedi za Silybum. Zomwe zimaphatikizapo zitsamba za mankhwalawa ndi flavolignans (silidianin, silikristin ndi silybin) - izi ndizo zigawo zikuluzikulu zomwe zimakhudza momwe zimakhalira ndi chiwindi ndi kuwonjezera mphamvu zowonongeka.

Kugwiritsira ntchito mkaka Mankhwala opangira chiwindi

Chifukwa chodziwika bwino kwambiri ndi Silybum, zimakhala zovuta kufotokoza ubwino wa mankhwalawa kwa chiwindi. Komabe, pofuna kugwiritsa ntchito chotsitsa chake, zizindikiro zina ndizofunika, ndipo izi ziyenera kuchitidwa malinga ndi chilolezo cha dokotala, moyenera kutsatira malangizo (nthawi yogwiritsira ntchito ndi mlingo).

Zizindikiro za kugwiritsidwa ntchito

Monga njira yowonetsera mkaka nthula imagwiritsidwa ntchito kawirikawiri, choncho muyenera kudziwa kuti ndi matenda ati omwe ayenera kugwiritsira ntchito mankhwalawa:

• ndulu matenda (osagwirizana ndi chiwalo kapena mazira, miyala, kutupa);
• matenda a chiwindi (pachimake, matenda aakulu a chiwindi, kuthamanga kwa magazi, kutsekemera kwapadera, kumwa mowa, poizoni);
• mankhwala a nthawi yaitalizomwe zimakhudza kwambiri chiwindi.

Mukudziwa? Kuchokera ku chinenero cha Chirasha chakale mawu akuti "nthula" kwenikweni amatanthawuza monga "njoka zoopsa."

Malangizo ogwiritsidwa ntchito

Musanayambe mankhwala amtundu uliwonse, muyenera kufunsa dokotala wanu, ndipo ngati muvomerezedwa, muyenera kutsatira mwatsatanetsatane malangizo oti mugwiritse ntchito mankhwalawa. Ngati ndi kotheka, kubwezeretsa chiwindi (komanso ndulu), muyenera kuchita izi:

1. Mafuta odulidwa ayenera kutengedwa 5 ml mphindi 30 musanadye chakudya chilichonse (osachepera 3 pa tsiku).
2. Maphunziro a matenda aang'ono ayenera kukhala Masabata awiri. Ngati ndi kotheka, phwando lingaperekedwe ndi mwezi.

Pofuna kupewa, mchere umatha kugwiritsidwa ntchito monga chakudya chowonjezera kapena kutenga 5 mg kangapo patsiku theka la ora pasanapite nthawi yochepa (kapena musanadye chakudya chamadzulo).

Matenda a chiwindi, samalani ndi aloe, agrimony, chimanga cha chimanga, tiyi ya Kuril, purslane, viburnum, birch buds, lobed pueraria, ivy.

Phindu ndi kuwonongeka kwa mafuta

Phindu la nthula limapangidwa chifukwa cha zigawo zomwe zilipo. Grass ndi othandiza pa mavuto monga:

• Kufooka kwa makoma a ziwiya za chiwindi;
• cholesterol;
• chiopsezo cha mitsempha yambiri;
• zotupa za chiwindi ndi ndulu;
• kukhalapo kwa zida zowonjezera mu thupi;
• chofooka;
• chiopsezo cha oncology;
• kusowa chakudya.

Mafuta opaka mafuta amagwiritsidwa ntchito ngati mankhwala owonjezera. Ngati matenda aakulu, pogwiritsa ntchito mankhwala okhawo sangapereke zotsatira zoyenera.

Ndikofunikira! Kuchotsa mkaka wa mchere ndiwothandiza kwambiri kwa amayi. Zimakhulupirira kuti ngati amayi oyembekezera atenga nthawiyi komanso pamene ali ndi pakati, mwanayo adzakhala wathanzi.

Nthiti ndi imodzi mwa masamba abwino kwambiri omwe mungagwiritse ntchito mkati. Zamakono zopangidwa kuchokera mmenemo zimakhalanso zotetezeka kwa pafupifupi aliyense ndipo ziribe vuto lililonse m'thupi, ngati munthu alibe zotsutsana ndi ntchito yake.

Contraindications

Ngakhale pali phindu lalikulu lomwe nthula imachita pa thupi la munthu, Pali zotsutsana zogwiritsira ntchito mankhwala awa:

• kuwonjezereka kwa matenda aakulu omwe amapezeka m'matumbo;
• kupweteka kwa m'mimba ndi kuphulika;
• zovuta;
• amayi akuyamwitsa;
• ana osapitirira zaka zitatu.

Momwe mungadzipangire mafuta pakhomo

Pofuna kubwezeretsa thupi mothandizidwa ndi mankhwala osungunuka kuchokera ku nthula, sikofunika kugula mankhwala omaliza pa mankhwala, ndi kosavuta kukonzekera nokha pakhomo.

Pofuna kukonzekera mafuta, mukufunikira zigawo ziŵiri zokha: nthanga za nthula (supuni 2) ndi apamwamba kwambiri maolivi (makapu 2).

Mbewu ingathe kugulidwa m'masitolo apadera kapena kusonkhanitsa m'munda mutatha duwa (kumapeto kwa August-oyambirira September).

Choncho, kuphika:

1. Kusakaniza kwa mafuta ndi nyemba ziyenera kutenthedwa m'madzi osambira kwa mphindi pafupifupi 20-30.
2. Sakanizani mafuta osakanikirana, mulole ozizira ndi kuwapatsa.
3. Gwiritsani ntchito monga momwe mwafunira.

Ngati muli ndi nthawi, mukhoza kupanga mafuta a nthula pogwiritsa ntchito njira yosiyana:

1. Sakanizani mu mtsuko wa mbewu za nthula ndi mafuta (1: 2).
2. Tsekani chivindikiro ndikuchoka masiku osachepera 21.
3. Pambuyo masiku 21, muyenera kufalitsa mbewuzo m'mafuta osakaniza ndi kupsyinjika.
4. Mafuta ndi okonzeka, mukhoza kugwiritsa ntchito cholinga chake.

Ndikofunikira! Chifukwa cha kuchuluka kwa vitamini E, nthula imagwiritsidwa ntchito mwakhama pofuna kuchiza matenda a endocrine ndi kubwezeretsa ntchito yobereka ya amayi.

Kotero, ngati muli ndi vuto ndi chiwindi, ndulu kapena chitetezo cha thupi, muyenera kufunsa dokotala nthawi yomweyo. Koma pamodzi ndi mankhwala okwera mtengo, madokotala amalimbikitsa kuti kugwiritsa ntchito mankhwala ochiritsidwa amachokera ku nthula, chifukwa chomerachi chimapindulitsa pa ziwalo za ziwalo. Mphuno sizingagwire ntchito ngati mankhwala okhaokha, komanso kuthana ndi matenda ovuta monga cholecystitis ndi cirrhosis.

Kuwonetsa kanema pa kugwiritsa ntchito mkaka Thistle

Kugwiritsa ntchito mafuta a nthula chifukwa cha vuto la chiwindi: ndemanga