Mphepete ndi mbalame zokongola ndi nyama zokoma kwambiri komanso zowonjezera.
Masiku ano, kutchuka kwa mbalamezi kukukula, ndipo kuwonjezera pa kuwamasaka iwo kuthengo, iwo amamera ku minda yapadera.
Ganizirani zomwe zimapangitsa kuti apatsidwe nkhuku, komanso zakudya zomwe zingaphike.
Sakani
Nyama yamdima yofiira kwambiri ikufanana ndi nkhuku yokha kapena yokongola. Mtengo waukulu kwambiri wa zakudya uli m'mimba, umene ungaperekedwe ngakhale kwa ana ang'onoang'ono. 
Kalori ndi zakudya zabwino
Caloric mtengo wa 100 g wa mankhwalawa ndi 253.9 kcal.
Phindu la zakudya ndilo:
- mafuta - 20 g;
- mapuloteni - 18 g;
- Zakudya - 0,5 g
Zidzakhalanso zothandiza kwa inu kuti mudziwe za ubwino ndi kalori wokhudzana ndi mbalame ya nkhuku, nkhuku, turkey, peacock, bakha, tsekwe, zinziri, ndi nyama ya kalulu.
Katunduyo ali ndi mavitamini ambiri:
- B4 -70 mg;
- PP - 6.488 mg;
- H - 6 μg;
- E - 0.5 mg;
- B12 - 2 μg;
- B9 - 8 μg;
- B6 - 0.4 mg;
- B5 - 0,5 mg;
- B2 - 0,2 mg;
- B1 - 0.1 mg;
- A - 40 mcg.
Zinthu zothandiza zilipo:- cobalt - 7 mcg;
- molybdenum - 12 mcg;
- fluorine - 63 mcg;
- chromium - 10 μg;
- manganese - 0.035 mg;
- mkuwa - 180 mg;
- iodini - 7 mcg;
- zinki - 3 mg;
- chitsulo - 3 mg;
- sulfure - 230 mg;
- chlorine - 60 mg;
- phosphorus - 200 mg;
- potaziyamu - 250 mg;
- sodium - 100 mg;
- magnesiamu - 20 mg;
- calcium - 15 mg;
- phulusa - 1 g;
- madzi - 65 g
Chinthu chabwino ndicho kusakhala kwa cholesterol choipa.
Ndikofunikira! Nyama yopsa mtima ndi gwero la mapuloteni ofunika kwambiri a anthu, omwe amapezeka mosavuta ndi thupi. Ndipo mavitamini a gulu B amachulukitsa kukanikiza kwa thupi kwa mavairasi ndi mabakiteriya.
Zothandiza
Ovomerezeka amakhulupirira kuti kudya nyama ya mbalamezi kumapindulitsa thupi la munthu. 
Mtengo uwu ukufotokozedwa ndi mfundo zotsatirazi:
- Iron imapereka magazi a hemoglobin, omwe amathandiza kuti magazi azikhala ozungulira.
- Mu thupi la puloteni, mapuloteni opangira mankhwala amapangidwa.
- Zinc ndi mkuwa zimakhudza kwambiri ntchito ya mmimba.
- Zomwe zimadziwika za mankhwalawa kwa masomphenya.
Ndibwino kuti tigwiritsidwe ntchito pa chakudya kwa okalamba, amayi apakati komanso makanda.
Onani mitundu 7 yabwino kwambiri ya pheasants. Ndiponso, werengani kufotokoza kwa mitundu yotereyi monga goliant pheasant, white eared pheasant, ndi eared pheasant.
Contraindications
Chida ichi chimakhala chitetezeka kwa thanzi la anthu. Kuletsedwa kokha ndiko kusalana.
Kodi ndi pheasant nyama zingati?
M'madera a Russian Federation, nyama ya mbalameyi imatenga pafupifupi 1000 rubles. kwa makilogalamu imodzi. Mu Ukraine, ofanana mankhwala akhoza kugula 250 UAH. Mtengo ungasiyane ndi dera.
Mukudziwa? Anthu omwe akugwira ntchito yoswana pheasants, kuphatikizapo zakudya zamalonda, amalandiranso kuthandizira polimbana ndi nyamakazi za Colorado, zomwe mbalamezi zimakonda kudya.
Kudya
Nyama yopweteka ndi chakudya chapadera. Chifukwa cha juiciness, sikutanthauza kuti musanayambe kuyenda. Kawirikawiri amaphika m'zakudya zakuya mwa madzi ake. Zikhoza kuthikidwa, kuziyika, kuziphika. Kuchokera ku miyendo ndi mapiko kumapitirira. 
Kawirikawiri mbale za mankhwalawa zimapezeka mndandanda wa malo odyera okwera mtengo. Pano izo zophikidwa mwa mawonekedwe a roasts, zidutswa za msuzi mu msuzi. Gourmet wines amatumikira appetizer mu mawonekedwe a crispy fillet magawo.
Masiku ano, nyama ya pheasant ikupeza kutchuka, koma mimba yamakono yakhala ikuyamikira kukoma kwake. Chosowa chokha cha mankhwalawa ndi mtengo wake wapamwamba. Ngakhale mutagwiritsira ntchito mobwerezabwereza komanso pa nthawi yapadera - simungaganize za mtengo, koma mumasangalala ndi zakudya zodabwitsa za nyama.
