Kutchulidwa koyamba kwa machiritso a mafuta a chitowe wakuda kunaonekera zaka zikwi zingapo zapitazo, ku Asia ndi ku Middle East. Madokotala ambiri ndi ochita kafukufuku (Hippocrates, Avicenna, Dioscorides) analankhula za izo m'malemba awo. Nkhaniyi ikukuuzani momwe mungagwiritsire ntchito mafutawa, kuti mudziwe zomwe zimagwiritsidwa ntchito pogwiritsira ntchito mankhwalawa pamakono odzola pakhungu komanso kuthetsa zolakwitsa.
Machiritso a machiritso a mbewu yamdima wakuda
Kwa nthawi yaitali, mafuta a chitowe wakuda amaonedwa kuti ndi amodzi mwa machiritso komanso opindulitsa kwambiri. Njira zamakono zamakono zowonetsera zatsimikizira kuti mankhwala amachiritso amafotokozedwa ndi kukhalapo kwa zigawo zikuluzikulu za mafuta zomwe zimayambitsa ndondomeko yatsopano pa ma selo.
Mpaka mapeto, mapangidwe ndi mapindu a mafuta sanaphunzirepo, koma ndi zidziwitso zomwe zimadziwika kale zimatha kuweruza zotsatira zopindulitsa za mankhwalawa m'thupi lonse, ndipo zimakhudza khungu makamaka. 
Zotsatira za antibacterial za mafuta a chitowe wakuda ndizoposa mankhwala ena opangira maantibayotiki (ampirex, gentacicol, tetracycline), amachititsa mwachangu mankhwala opatsirana a matendawa, samasokoneza ubwino wa microflora ndipo sachititsa dysbacteriosis.
Chizindikiro chachikulu cha khalidwe la mafuta ndi kupezeka kwa mafuta okhuta komanso osatetezedwa.
Kusanthula kwa mankhwala kumasonyeza kuti pali mitundu 26 ya mafuta acids, omwe ndi 95% ya ndalama zotheka (8 saturated, 18 unsaturated):
- linoleic acid (42,76%), ndi a banja la Omega-6;
- oleic acid (16.59%), ndi a banja la Omega-9;
- palmitic asidi (8.51%);
- eicosatetraenoic (arachidonic) asidi (4.71%), ndi a m'banja la Omega-3;
- eicosapentaenoic acid (timnodonova) asidi (5.98%);
- docosahexaenoic (cervic) asidi (2.97%), ndi a m'banja la Omega-3.
Tikukulangizani kuti muphunzire zambiri za malo a mafuta a chitowe wakuda.
Kukhalapo kwa zigawo zikuluzikuluzi kumapindulitsa pa ntchito ya machitidwe akuluakulu a thupi (mtima, mantha, kugaya chakudya), zimachititsa kuti madzi aziwonongeke ndi madzi, amachepetsa chiopsezo cha matenda a atherosclerosis, ndi zina zotero.
Kuwonjezera pa vitamini E ndi monounsaturated mafuta mavitamini amakhala ndi phindu pa khungu, kubwezeretsa madzi a epidermis, ali ndi zotsutsana ndi zotupa ndipo amachita ngati antioxidant chitetezo cha thupi.
Vitamini A, osinthidwa kuchoka ku carotenoids ya Cumin, neutralizes mpweya wokhazikika wa mpweya, umapenya maso, umabweretsanso mkhalidwe wa mucous, cartilage ndi mafupa minofu. Collagen kusakanikirana ndi kutenga nawo mbali kwa vitamini iyi kumapangitsa kuti kachilombo katsopano kasinthidwe m'malo owonongeka. 
Mitengo isanu ya phytosterols (chifaniziro cha cholesterol cha nyama) chomwe chimapangidwira chimakhala ndi mphamvu ya mavitamini, kaphatikizidwe ka vitamini D ndi bile acid, zomwe zimayendera mlingo wa kolesterolo cleavage ndi kuchepetsa kuyamwa kwake kudzera m'matumbo.
Chigawo chonse cha zinthu zing'onozing'ono ndi zazikulu, mavitamini a magulu osiyanasiyana ndi amino acid, phospholipids ndi tannins ali ndi zotsatira zambiri.
Mafuta ozizira omwe ali otentha pamtunda amakhala ndi zonunkhira zonunkhira komanso amawotcha pang'ono. Ku Egypt, amagwiritsidwa ntchito monga zodzoladzola zakuthupi ndipo amadya mu mawonekedwe ake opanda chithandizo cha kutentha. Pali kutchulidwa kwa iye mu malemba opatulika a Asilamu omwe adasunga mawu a Mtumiki Muhammad, ngati njira yochokera ku matenda aliwonse, kupatula imfa.
Mukudziwa? Poyamba, nyemba zakuda zamkino zinagwiritsidwa ntchito mmalo mwa tsabola wowawa. Chitowe ali ndi kulawa kowawa, monga tsabola, komanso samapweteketsa chapamimba mucosa.
Malamulo oyambirira ogwiritsira ntchito mafuta
Zothandiza zothandiza kuchiritsa:
- Osakhala mankhwala, amatha kulimbikitsa ntchito za ziwalo ndi ziphuphu komanso zamoyo zonse;
- zotsatira za diuretic zimathandiza kuonetsetsa kuti madzi akuyendera komanso kuchotsa poizoni ndi slags;
- mabakiteriya amathandizira kuchepetsa njira yotupa ndi kuchiritsa mabala ndi chiwerengero cha zipsera ndi zipsera;
- ndi chimfine, ndi bwino diluent ndi expectorant;
- amalimbikitsa kulemera chifukwa cha kuthamanga kwa kagayidwe ka shuga, normalization ya kagayidwe ka shuga, kuchepetsa shuga ndi cholesterol.
Kugwiritsiridwa ntchito kwa mafuta kumachokera pa malamulo angapo ofunikira, kukhazikitsidwa komwe kudzathetsa mavuto okhumudwitsa:- pamene mukugwiritsa ntchito ndikofunika kuyang'ana khungu kusagwirizana kwa mankhwalawa ndi kuthekera kwa chifuwa - kungolumikiza khola lamkati la golidi ndikutsata zomwe zimachitika;
- Chifukwa chokhazikitsa zigawo zikuluzikulu, ntchitoyi ikugwiritsidwa ntchito mwachindunji ndi zigawo zina; Chinthu chokhacho ndicho chithandizo cha acne, eczema, yomwe imagwiritsidwa ntchito ku mfundo yogwiritsira ntchito;
- masks, compresses yogwiritsidwa ntchito khungu loyeretsedwa ndi lopsa mtima muzitsogoletsa, popewa khungu lochepa thupi lonse;
- Nthawi ya ndondomekoyi imadalira mafuta ochulukirapo ndipo amayambira mphindi 10 mpaka 40;
- Panthawiyi, ndizofunika kupewa kuthamanga kwa minofu ya nkhope kuti zikhale bwino komanso zowonjezera zotsatira zake;
- Chotsani masikiti ndi madzi ofunda popanda kugwiritsa ntchito sopo ndi ena othandizira mankhwala; nthawi zina zimaloledwa kuchotsa chigoba ndi mkaka wofunda;
- Pambuyo pa ndondomekoyi, gwiritsani ntchito moisturizer yomwe ikufanana ndi mtundu wa khungu.
Ndikofunikira! Mdima wamdima wakuda umagwiritsidwa ntchito pokhapokha mu mawonekedwe ochepetsedwa ndi mbali zofanana za mafuta owala: mbewu za mphesa, amondi, mpendadzuwa, azitona.
Gwiritsani ntchito cosmetology
Zigawo zapamwamba za chitowe chakuda - mapuloteni, monounsaturated mafuta acids, zinki ndi mavitamini - zimakhudza ubwino wa tsitsi, misomali ndi epidermis, zomwe zimatsegula mwayi waukulu wa okongola kuti agwiritse ntchito mankhwalawa.
Zotsatira pa maonekedwe zingawonetse zotsatira zotsatirazi za kugwiritsidwa ntchito kwa machiritso okhudzana ndi zokongoletsera zojambula nkhope ndi thupi:
- kumateteza khungu, kukongola ndi kukongola kwa khungu;
- kumalepheretsa ukalamba msanga ndi kutha;
- Kupatsa mphamvu komanso kuchepa kumathandiza kuti magazi aziyenda bwino komanso kuti maselo a mitsempha ayambe kutuluka m'mwamba, ndipo amatsuka zosautsa, zotsekemera ndi zipsera;
- kuchotsa pigment ndi mabala a zaka;
- amachitira bwino ziphuphu (acne), comedones (mawanga wakuda), dermatitis, ziphuphu za khungu;
- Zowonongeka zimayimitsa ntchito ya zofiira zosasamala komanso zimalepheretsa kukula kwa pores;
- Kupangidwa kwa collageni kumathandizira kuti kubwezeretsedwe kwa udzu, misomali ndi tsitsi.
Makampani odzola amagwiritsira ntchito bwino mankhwalawa kuti apange zokometsetsa, zokongoletsera zokongoletsera ndi shampoti zochokera ku chitowe chakuda.
Kunyumba, ndikwanira kuwonjezera madontho angapo a mafutawa pa mlingo umodzi wa chisamaliro chapadera m'makonzedwe okonzekera nkhope, manja kapena mkaka woyeretsa kuti zitheke. Choncho mungathe kupititsa patsogolo zotsatira za kirimu kapena kukongoletsa.
Mafinya a mafuta omwe amadzipukutira m'madzi (madontho 20 pa madzi okwanira theka) mu theka la ora amachotsa kutupa kwa nkhope ndikukweza khungu.
Ndikofunikira! Mukamagwiritsa ntchito mafuta a chitowe chakuda masks, muyenera kusamalidwa kuti musamayang'ane ndi maso, monga mankhwalawa angakhumudwitse mazira.
Zilumikizidwe zokhala ndi chovala chokhachokha zimatha kuthetsa "pepala la" lalanje "(cellulite) komanso kusintha khungu. Zokwanira kusakaniza mafuta a chitowe ndi nyongolosi ya tirigu ndi khofi pansi (mukhoza kugona). Ikani kusakaniza pa madera ovuta, kuphimba ndi filimu, ndikutsuka pambuyo pa maola 1-2.
Kufewetsa ndi kusungunula khungu la milomo, mukhoza kugwiritsa ntchito chisakanizo cha mafuta a caraway ndi uchi. Musanagwiritse ntchito mafuta mumasikiti muyenera kudziwa mtundu wa khungu lanu.
Pali mitundu inayi:
- zachibadwa;
- owuma;
- mafuta;
- wothira kapena wokhudzana.
Mukhoza kuwonjezera pa khungu lomwe limatha kufalikira, lomwe limafuna chidwi kwambiri ndi kusamalidwa bwino, ndi khungu lovuta. Zotsirizirazi zimakhala ndi zotupa (acne), zosawerengeka ndi zisindikizo zotsekemera.Caraway Elixir adzakuthandizira kulimbana ndi mavuto a khungu lirilonse la mibadwo yonse:
- youma idzapeza hydration ndi zakudya;
- Mafuta adzayeretsedwa ku pores, kuchotseratu kugwedezeka kwambiri ndi kudzikuza;
- vuto lidzataya kutupa, zipsera ndi zipsera;
- zaka zidzasungunuka, kumangiriza ndi kuchotsa makwinya.
M'munsimu muli maphikidwe apang'ono a masks omwe angathandize kuthetsa zofooka ndi kusintha mkhalidwe wa epidermis. Ndikoyenera kusunga nyimbo pa nkhope kwa mphindi 15-20, ndiye tsambani ndi madzi otentha.
Ndikofunikira! Ndibwino kuti musagwiritsire ntchito masks kawiri pa sabata kwa miyezi umodzi kapena miwiri, kenaka padzakhala phokoso.
Acne Masks
Kuchokera kwa Caraway ndibwino kuti chithandizo cha khungu lofewa ndi mafuta chizikhala chosavuta, ndipo chimawoneka bwino kwambiri popanga mavala, okhala ndi pores. Mukasamalira khungu louma, ndibwino kuti muzitha kuyamwa nkhope yanu ndi mankhwala osakaniza musanayambe.
Maski ndi kuwonjezera mafuta ofunikira
Zokongoletsera ndi zofunikira za mafuta ndi zosavuta kukonzekera ndi zothandiza:
- khungu louma - kuchotsa chitowe (15 ml), jojoba (15 ml), rose, jasmine ndi geranium (madontho 5);
- khungu la mafuta - kuchotsa chitowe ndi mbewu ya mphesa (15 ml), mandimu, lavender (1 dontho lililonse);
- khungu la vuto - chitowe (50 ml), mtengo wa tiyi, lavender, bergamot ndi geranium (madontho atatu).
Caraway mafuta mask
Pamene mukuphatikiza mafuta a masikiti, munthu ayenera kuganizira chiwonetsero cha comedogenicity, mwachitsanzo, kukhoza kuipitsa ndi kuphimba pores khungu (mawonekedwe comedones).
Mafuta abwino osakaniza ndi shea, hemp, sesame, castor, mpendadzuwa. Kukonzekera kwa zokongoletsera kumaphatikizidwa ndi ndalama zofanana za caraway mafuta ndi zina zili pamwambazi.
Mafuta obiriwira onunkhira
Kuti muzisamalira khungu kosatha, mafuta onunkhira a mankhwala a chamomile, lavender, rosemary, timbewu timadzi, mandimu, eukalyti, sandalwood, ndi jasmine ndi abwino kwambiri.
Ndikofunikira! Musanayambe kugwiritsa ntchito makina a chitowe, muyenera kuchotsa zodzoladzola zokongoletsera kuchokera kumaso, moisten ndi kuziwotcha ndi compress kapena nthunzi.
Kokometsera mask: chitowe (30ml), rosemary, basil (4 madontho aliyense), juniper ndi bergamot (7 akutsikira aliyense). Chigoba ichi chimakhala ndi mphamvu.
Masks okhala ndi dothi lokongoletsa
Kuwonjezera dongo losakaniza kumapangitsa kuti kuyeretsa ndi kumangiriza, kumamatira pores, kumachepetsa kutupa.
Kukonzanso maski: chitowe (10 ml), dothi lokongoletsa (10 g).
Mukhoza kuwonjezera pazomwe zimaphatikizapo masamba, oatmeal, mafuta ofunikira, oyenera mtundu wa khungu.
Crinkle makwinya masks
Kutsekemera, kupukuta ndi kukweza mpweya wa caraway kumagwiritsidwa ntchito mu masikiti a khungu lokalamba pamaso pa makwinya, ubongo ndi chiwonongeko.
Masakiti otsitsimula
Masks otsitsimula kapena kutulutsa angagwiritsidwe ntchito pa mtundu uliwonse wa khungu. Chigobachi chidzafulumira kukonzanso, kuyimitsa khungu ndikuchiyang'ana bwino.
Kukhalapo kwa mafuta mu zokongoletsera kudzapereka zotsatira zabwino:
- Zotsitsimutsa 1: chitowe (15 ml), nthunzi zamchere (20 g ufa).
- Zotsitsimutsa 2: chitowe (15 ml), yolk, madzi a mandimu (madontho atatu).
- Zotsitsimutsa 3 ndi mphamvu yowonjezera: chitowe (15 ml), uchi (20 g), apulo ya grated.
- Khungu limatha kutseka mafuta ndi madzi a mbatata.
Mukudziwa? Kununkhira kwa mbewu zakuda za chitowe kumatulutsa tizirombo zambiri. Kukoma kwake sikukondwera nyerere, ntchentche, njenjete.
Maski odyetsa
Masikiti Othandizira ndi ofunika kwa khungu ndi flaccid khungu. Zakudya zina zowonjezera zimathandiza kuti khungu lakale likhale lokonzeka komanso lokhazikika.
Maski odyetsa: kuchotsa chitowe (10 ml), mtengo wa tiyi (20 ml), ufa wa oat (20 g).
Poonjezera zotsatira, mukhoza kuwonjezera uchi.
Anti-makwinya mask
Mizere yabwino kwambiri Chigoba cha chotsatirachi chithandizira: chitowe (15 ml), ufa wa sinamoni (10 g), kirimu wowawasa (30 g).
Zotsatira zabwino kwambiri yisiti maski: Sakanizani chitowe mafuta ndi yisiti mpaka utsi wakuda wowawasa.
Zotsutsana zomwe zingagwiritsidwe ntchito
Ndikoyenera kukana kugwiritsa ntchito chitowe chakuda mumatenda otsatirawa:
- ana mpaka zaka zitatu;
- ndi kusalana ndi hypersensitivity;
- amayi apakati, chifukwa chida chimalimbikitsa kamvekedwe ka chiberekero;
- anthu okhala ndi ziwalo zomangirira ndi kukhalapo kwa implants:
- hypotension;
- pamaso pa miyala yayikuru mu impso, ndulu ndi chikhodzodzo;
- mu maonekedwe aakulu a matenda aakulu.
Phunzirani zambiri za momwe chitowe chakuda chimathandizira anthu.
Choncho, pali maphikidwe ambiri omwe ali ndi mankhwalawa. Aliyense angasankhe cholemba choyenera kuthetsa vuto linalake, malingana ndi mtundu wa khungu ndi kusintha kwa zaka, ndipo onani chithandizo choyamba cha mafuta a chitowe chakuda.
