Kuyambira nthawi zakale, adyo ankaonedwa ngati njira yambiri yamankhwala yolimbana ndi matenda m'mayiko osiyanasiyana. Zakudya zonunkhira zokoma ndi zokometsera zokometsetsa zimaphatikizidwa ku zakudya zonse zotheka, koma ophika ochepa amadziwa kuti masambawa ndi mankhwala achilengedwe ndipo amawononga bowa, mabakiteriya ndi mavairasi omwe alibe wina.
Chogwiritsiridwa ntchitochi chimagwiritsidwanso ntchito pa chakudya monga yokazinga ndi yophika, pakadali pano makhalidwe abwino a zonunkhira amadziwonetsera okha mosiyana.
Choncho, tiwone ngati adyo yophika ndi yabwino ndipo nthawi zina zingapweteke bwanji thanzi?
Kodi zili mu magalamu zana?
Mphamvu yamagetsi ya 149 kcal, 623 kJ.
- Mapuloteni 6.4 ± 0.2 g.
- Mafuta 0.5g
- Zakudya 33.1 g.
- Carotene 5 mcg.
- Ma Disaccharides 1 chaka
- Madzi 58-59 g.
Mavitamini:
- C 31 ± 2 mg.
- B1 0.2 mg.
- B2 0.1 mg.
- B3 0.7 mg.
B5 0.6 mg.- B6 1.2 mg.
- B9 3 mcg.
B5 0.6 mg.Mchere:
- 17 mg wa sodium.
- Potaziyamu 401 ± 26 mg.
- Phosphorus 153 ± 8 mg.
- Zinc 1.2 mg.
- Iron 1.7 mg.
- Calcium 181 ± 25 mg.
- Manganese 1.7 mg.
- Selenium 14 ± 3 μg.
Pambuyo pa kutentha kwa zamasamba, kuchuluka kwa mankhwala kumachepetsa. Choncho zonunkhirazo zimatayika mavitamini ndi minerals, monga vitamini C, allicin. Thupi lomaliza limasungidwa pamutu wa mankhwalawo. Ngakhale zotayika, masamba ophika ophika amakhala ndi salt ya potassium, manganese, chitsulo, calcium, zinki, ndi mavitamini a gulu B.
Madalitso
Sikuti munthu aliyense amadziwa kuti chifukwa cha kutentha kwa masamba mumalimba kumapangitsa kuchuluka kwa zinthu zothandiza. Kuphika kumatulutsa mankhwala ambiri a adenosine, omwe amachititsa kuti thupi lisamawonongeke, zomwe zimachepetsa mapangidwe a fibrin ndipo ndizoletsa kupanga magazi m'mitsempha ya magazi.
Kuwonjezerapo kwa adyo yophika chakudya kumakhudza thupi motere:
- normalizes magazi;
- amaletsa magazi;
- kuchepetsa kuthamanga kwa magazi, komwe kumathandiza odwala matenda oopsa kwambiri;
- kuyeretsa zotengerazo;
- amachotsa kutsika kwa lipoproteins kuchokera ku magazi;
- Chotsani matumbo ku tizilombo toyambitsa matenda;
- kuthetsa zinyama;
- normalizes chiwindi ntchito.
Kuvulaza
Kuphatikiza pa makhalidwe abwino Chida ichi chili ndi makhalidwe oipa.. Vuto pano sikununkhiza kochititsa mantha pakamwa.
- Garlic sangathe kudyetsa kwambiri m'matenda a m'mimba ndi m'mimba, komanso impso.
- Anthu omwe akudwala matenda a khunyu, ndibwino kuti asapangitse zonunkhiritsa kuti azidya, chifukwa zimayambitsa chiwembu.
- Madokotala amalangiza akazi kuti asapewe adyo pa nthawi ya mimba ndi lactation.
Ndikofunika kunena za ngozi ya adyo ku ubongo. Zowonjezera zili ndi mankhwala oopsa omwe amalepheretsa ntchito ya ubongo. Dr. Robert Beck adayankha nkhaniyi m'ma 70s ku Stanford ndipo adapeza kuti masamba amachititsa kuti ubongo usagwire ntchito. Anthu omwe amamupangitsa kuti asamamukhulupirire ndi kumuseka, dokotalayo adapempha kuti azidziletsa kuti adzidzimvere ndi kudziganizira yekha atagwiritsidwa ntchito kwambiri ndi adyo.
Contraindications
Zakudya zonunkhira zimaphatikizidwa ku zakudya mosamala. Mbewu iyi ndi yabwino kwa thupi, komabe, ndizovuta kuti muzigwiritsa ntchito zonunkhira tsiku ndi tsiku mochuluka, chifukwa zimayambitsa zotsatira:
- Mutu
- Zotsatira zochepa.
- Kusamala kwambiri kumachepa.
- Kusaganiza bwino
Ngakhale zili ndi ubwino kwa matumbo, ziwalo za kupuma ndi mtima wamagetsi, adyo ali ndi matenda angapo omwe amagwiritsira ntchito zonunkhira.
Matendawa ndi awa:
- gastritis;
- matenda a zilonda zam'mimba;
- malingaliro;
- mphutsi;
- khunyu;
- chotsutsana;
- matenda a impso.
Chifukwa cha matenda oopsa kwambiri komanso matenda ena a mtima, adyo ayenera kugwiritsidwa ntchito mosamala., kuti asapangitse zotsatira zoyipa. Garlic imachulukitsa njala, choncho imatsutsana ndi anthu ovutika kwambiri, kuti asadye kudya.
Chenjerani. Sitikulimbikitsidwa kuti mugwiritse ntchito mankhwala usiku, chifukwa zimayambitsa kayendedwe ka mantha, komanso zimayambitsa kupwetekedwa mtima.
Mankhwala a anthu
Maphikidwe achipatala amasonyeza njira zambiri zophika adyo, awa ndi awa:
- Gawani mutu wa adyo mu mano, sungani mutu uliwonse.
- Ikani clove mu chokwanira chachikulu cha sing'anga, kutsanulira madzi kapena mkaka pa mlingo wa mano 5-7 a adyo 125 milliliters of liquid.
- Ikani chidebe cha adyo pa chiwopsezo chotentha, dikirani kuwira.
- Wiritsani mano pansi pa chivindikiro kwa maminiti khumi mpaka mwapang'ono.
- Chotsani mankhwala otsirizidwa kuchokera msuzi ndi kusinkhasinkha kapena kupanikizira kupyolera mu sieve, musamatsanulire msuzi.
Anthu omwe ali ndi vuto lopweteka m'mimba kapena matumbo akulimbikitsidwa kuphika masamba okometsera mkaka, popeza mbale yotereyi imatulutsa mkatikati mwa ziwalo ndipo imaletsa mkwiyo chifukwa cha phytoncides wa adyo.
Zokonzedweratu zopangidwira, mafinya ndi mitundu ina yazitsulo zimasungidwa m'firiji kwa masiku osachepera masiku awiri m'madzi, ndipo ndi bwino kukonzekera mtanda watsopano nthawi iliyonse. Madokotala amalimbikitsa kutenga theka kapu ya adyo osati maola asanu kapena asanu ndi limodzi. Ngati mumasokonezeka mutatha kutenga mankhwalawa, amamwa mobwerezabwereza. Njira yothandizira adyo ndi masabata atatu - mwezi, ndiye kutengeka kwa masabata awiri kumatengedwa, ndipo maphunzirowo akhoza kubwerezedwa.
Garlic ndi tchire pakati pa ndiwo zamasamba, zomwe zili ndi mavitamini, koma simuyenera kuiwala kuti chiwalo chilichonse chili chokha, ndipo mankhwala opangidwa kuchokera ku zamasamba zokometsera adzachita payekha, ndipo muyenera kukumbukira amene akutsutsana ndi zomwe amagwiritsa ntchito. Kugwiritsiridwa ntchito kwake monga mankhwala kumaperekedwa kokha pambuyo pa kuvomerezedwa kwa dokotala.
