Kodi n'zotheka kudya chomera adyo kapena chomera chomera m'nthaka?

Ambiri ambiri anakumana ndi vuto limene adyo, lomwe linasinthidwa kwa nthawi yaitali, linakula. Kawirikawiri, pamene tigula adyo ndipo sitigwiritsa ntchito kwa nthawi yayitali, zimamera. Kodi mumakonda kuchita zotani? Kodi mumachotsa ziphuphu? Ndiye muyenera kudziwa kuti mwa njirayi mumadzipiritsa zambiri zopindulitsa zomwe zimamera adyo, zomwe anthu ochepa amadziwa. Kodi mungachite chiyani ndi izo? Wina amagwiritsa ntchito adyo monga cholinga chake, osati kuganizira momwe zomera zowera zimakhudzira thupi. Taganizirani m'nkhaniyi momwe mungagwiritsire ntchito adyo.

Kodi mungadziwe bwanji kuti chomeracho chaphuka?

Garlic imayamba kumera kumapeto kwa dzinja - kumayambiriro kwa kasupe. Pafupi ndi nthawi yobwera. Zimatenga mofewa pang'ono, mizu imawoneka. Mu zokometsera zamasamba zimapanga kuwala kobiriwira, mofanana ndi anyezi.

Zothandiza

Nthawi zina anthu amadabwa ngati adyo yayamba, ingadye, kodi ndi yabwino komanso yotani? Ngakhale kuti zinamera adyo siziwoneka zokongola konse ndipo zikuwoneka zowonongeka, ziri ndi mavitamini ochuluka ndi amchere omwe ali opindulitsa kwa thupi la achinyamata ndi achikulire.

Zomwe zimakhala ndi mavitamini, kuphatikizapo oxalic, tartaric, succinic, ndi malic, zimapangitsa adyo kukhala ndi mankhwala othandiza kuti azigwiritsidwa ntchito mwangwiro, komanso monga gawo lopangira zakudya. Garlic ndi olemera mu phytoncides, mafuta ofunikira, amino acid, magnesium, mkuwa, beta-carotene, ascorbic acid, sulfure.

Anamera adyo ali ndi katundu wothandiza kwambiri.:

• Amalimbitsa chitetezo pamayambitsa matenda a ARVI, chimfine ndi matenda ena. Ndikokwanira kudya chidutswa chimodzi cha adyo utakula tsiku ndi tsiku, ndiyeno mwayi wodwala udzakhala wochepa.
• Amathandizira kuthana ndi matenda otsekula kwambiri ngati ali ndi poizoni.
• Zomera za adyo zili ndi antioxidants zomwe zimachepetsa ukalamba wa maselo a thupi lonse.
• Kuyeretsa thupi kuchokera ku poizoni ndi khansa, kumateteza kukula kwa maselo oopsa a thupi (momwe angachitire khansa ndi adyo, werengani pano).
• Zomera za adyo zimatsuka bwino mitsempha ya magazi ndipo zimaimika ntchito ya mtima (zokhudzana ndi kugwiritsidwa ntchito kwa adyo kwa dongosolo la mtima zingapezeke pano).
• Mwamsanga imachepetsa shuga wa magazi, potero imakonza zolemba zake. Amaponda ndi kuchotsa mamasukidwe akayendedwe.

Timapereka kuwonera kanema za ubwino wa adyo.

Kuvulaza

Kodi adyo ndi yovulaza komanso yovulaza? Garlic ili ndi katundu wothandiza kwambiri.otchulidwa pamwambapa. Koma panthawi imodzimodziyo muyenera kuchitidwa mosamala, ngati muli:

• Matenda osiyanasiyana a m'mimba thirakiti - chapamimba chilonda, duodenal chilonda mu pachimake gawo, gastritis ndi ena. Zotsatira za adyo pa tsamba la zakudya zimapezeka m'nkhaniyi.
• Matenda a chikhodzodzo ndi tsamba la mkodzo.
• Anemia
• Pancreatitis.
• Mafupa.
• Kusokonezeka kwa mankhwala ndi kusagwirizana kwa zigawo zikuluzikulu za adyo.

Garlic sayenera kudyedwa usiku, chifukwa imachititsa kuti mchitidwe wamanjenje ukhale wosokoneza komanso ungayambitse kugona. Kupweteka kwa khungu ndi zotsatira zina za adyo, ngati mumagwiritsa ntchito mosaganizira.

Kuchokera kwa kugwiritsidwa ntchito kwa adyo kungapindule kapena kuvulaza, choncho ndi bwino kukumbukira zovomerezeka, zomwe zalembedwa pamwambapa. Monga momwe zilili ndi mankhwala othandiza, muyenera kusamala kuti musapitirize kuchita zimenezi pofuna kuti mupeze.

Kodi mungaphike chiyani?

• Anthu ambiri amadabwa ngati n'zotheka kudya adyo yomwe yakula m'nyengo yozizira? Inde, ndipo ndi zothandiza kuzigwiritsa ntchito osati zofiira zokha. Kuchokera kumeneko mukhoza kupanga zokometsera zokoma komanso zowonongeka.
  1. Oyera kumera cloves, finely kuwaza iwo pamwini, mu blender kapena nyama chopukusira.
  2. Kenaka yikani mchere kulawa, kuika mu kapu ya galasi ndi kutseka chivindikiro.

  Sungani mufiriji. Zakudya zowonjezera zikhoza kuwonjezeredwa ku saladi ndi zakudya zokonzeka popanda kugwiritsa ntchito chithandizo cha kutentha. Nthenga zobiriwira zidzakupatsani kukoma kokometsera ndi zonunkhira.

• Udzu wosungunuka uli wangwiro ngati zonunkhira.
  1. Kuti muchite izi, mufunika kuziyika bwino, kuziyika pa pepala ndikuzisiya masiku awiri.
  2. Kenaka tengani zouma adyo mu chidebe chokonzekera bwino.

  Mafuta akhoza kuwonjezeredwa ku supu ndi maphunziro achiwiri.

• Si anthu ambiri omwe amadziwa kuti mungathe kupanga zokometsera zosangalatsa kuti zisamera adyo.
  1. Kuti muchite izi, muyenera kuyeretsa ndi kudula mano mu mbale zoonda.
  2. Kenaka kuthira madzi otentha kwa mphindi 2-3, kukhetsa ndi kutsuka madzi ozizira.
  3. Pindani mu mtsuko, yikani beetroot pang'ono kwa mtundu, shuga, mchere ndi kutsanulira vinyo wosasa 9%.
  4. Ikani friji ndipo chotukukacho chakonzeka mu maola 24.

Tikufika

Kodi mungachite chiyani ndi kumera adyo pokhapokha kuti mugwiritse ntchito chakudya moyenera? Njira yothetsera vutoli ndiyo kubwerera kwake. Pansipa tikulingalira momwe kubzalera kumera adyo m'munda wa dacha. Kuti mbeu ikhale yayikulu, yabwino, Chodzala choyenera chiyenera kusungidwa pamalo ozizira ndi kutsika kwaufulu kwaufulu.

Mukaika adyo mu chipinda chofunda kutentha, mbeu idzakula, koma idzakhala yochepa kwambiri komanso yapamwamba.

Musanayambe kubzala ndi adyo wouma, muyenera kutsatira:

1. Gawani mutu m'magawo ndikusankha zigawo zazikulu zokha popanda kuwonongeka mwa mawonekedwe a mdima ndi ming'alu.
2. Sakanizani magawo ndi phulusa. Kuti muchite izi, mukufunikira 300-500 magalamu a phulusa pa malita awiri a madzi. Wiritsani kusakaniza kwa theka la ora, ndipo kenako, mutatha kuzizira, zikanizani zokolola kwa ola limodzi ndi theka.
3. Garlic iyenera kubzalidwa mu nthaka yokonzedwa bwino, kuti ikhale yochuluka ndikukula bwino. Nthaka ayenera kukumba mosamala ndi kuchotsa namsongole. Kenaka khala madzi amchere.

Garlic wabzalidwa m'chaka. Kusiyanitsa pakati pa mano pamene ikamatera ayenera kukhala masentimita 10. Kubzala kuya pafupifupi masentimita asanu, onetsetsani kuti musamalephere kuwononga mizu ndi nthenga za adyo. Garlic ayenera kudyetsedwa ndi humus kapena zitosi za nkhuku.

Ndikofunika kumasula ndi kuthirira udzu m'kupita kwa nthawi, kuti mumwe madzi okwanira nthawi zonse. Pamene zomera za adyo zimachitika, ziyenera kuthiriridwa mochuluka. Pakukolola kwa mababu, madzi okwanira ayenera kuchepetsedwa, ndipo mwezi umodzi musanakolole, kuthirira kuyenera kuyimitsidwa.

Tikupereka kuti tiwone vidiyo yokhudza kubzala adyo.

Kutsiliza

Choncho, aliyense amasankha yekha ngati n'zotheka kudya adyo yomwe yaphuka, chifukwa ichi masamba ndi chinthu chamtengo wapatali chokhala ndi vitamini-mineral complex. Ikhoza kudyedwa mwachindunji, kukonzekera zokometsera zakudya kapena zonunkhira, motero kumalimbikitsa thanzi lanu. Iyenso ingabzalidwe kuti ikhale yowonjezera chikhalidwe.