Garlic ndi mimba: kodi amayi oyembekezera angathe kudya masambawa?

Nthawi yeniyeni ya zokonda zapakati pa nthawi ya mimba yakhala yotsiriza: chodabwitsa kwambiri - tastier. Ndipo izi ndi zoona, chifukwa panthawi yomwe ali ndi pakati, amai amawongolera thupi ndi maganizo awo, zomwe zimakhudza kusintha maganizo ndi zokonda, zomwe zimaphatikizapo kumutu kwa madokotala ambiri komanso kuusa moyo kwa madokotala. Kodi n'zotheka kudya masambawa m'miyezi yoyamba, yachiwiri ndi yachitatu, komanso madalitso omwe amapanga kwa amayi apakati? Kuonjezera apo, tidzanena mu nkhani yathu zomwe zingagwirizane ndi masamba, komanso ngati zingatheke muzophika kapena ndi croutons.

Pindulani ndi kuvulaza

Kodi ndi chiyani chomwe chimadziwika ponena za kugwiritsa ntchito adyo pa nthawi ya mimba? Garlic ndi imodzi mwa mbewu zothandiza masamba lero., ali ndi zinthu zothandiza monga fitancides, allicin, folic, silicic, phosphoric, sulfuric acid, salt mineral, iron, zinc, magnesium, sodium, calcium, manganese, ayodini, mavitamini B, D, ndi zina.

Koma, ngakhale phindu lonse la adyo, izi zamasamba, ngati kuchuluka kwa zakudya sizikuwoneka, zingayambitse mawonedwe oopsa ngati kupweteka kwa magazi, kupsa magazi, kusagwirizana ndi mankhwala ena, kupititsa patsogolo mankhwala osokoneza bongo, kuchepa kwa chiberekero, zomwe zimapangitsa kuti pakhale ngozi Kupititsa patsogolo mimba, ndicho chifukwa chake sikutheka kugwiritsa ntchito mankhwalawa. Kodi n'zotheka kudya masamba pa nthawi ya mimba kumayambiriro, kuphatikizapo pa 1 trimester, kapena sichoncho?

Kuti asadabwe pachabe - ayenera kutsogoleredwa ndi thanzi lawo, ndipo koposa zonse - kuyankhulana ndi dokotala wanu.

Timapereka kuwonera kanema za ubwino ndi kuwonongeka kwa adyo:

Gwiritsani ntchito pa trimesters zosiyana za mimba

Kodi ndingadye masamba kumayambiriro ndi kumapeto kwake ndipo zimakhudza bwanji thupi pamene muli ndi pakati?

Madokotala amalangiza kuti adziwe kuchuluka kwa adyo amagwiritsidwa ntchito ndi amayi oyembekezera malinga ndi nthawi yomwe ali ndi pakati:

• PoyambiriraNdizomveka kudya adyo pa trimestre yoyamba, chifukwa panthaŵiyi thupi lachikazi ndi losatetezeka ndipo likusowa zinthu monga allicin ndi folic acid, zomwe adyo ndizolemera kwambiri. Allicin ndi mankhwala achilengedwe, ndipo folic acid imapereka mkhalidwe wabwino kwambiri wa momwe DNA ndi RNA zimakhalira, zomwe zimathandiza kwambiri kugawikana kwa maselo.

  Koma m'pofunika kusamala zowonongeka, popeza ngati pali vuto lakumunyamula mwana, komanso nthawi ya toxicosis, mankhwalawa ayenera kutayika kwa kanthawi. Zololedwa - 1-2 cloves a adyo patsiku.

• Pa trimester yachiwiri kugwiritsa ntchito adyo sikungapangitse vuto lina lililonse, chifukwa panthawiyi mwanayo watetezedwa kale ndi placenta ndi amniotic madzi.

  Mmodzi ayenera kungoganizira za umoyo wawo komanso kuwonetsa kwake. Ndalama yamtengo wapatali yomwe amadyetsedwa ndi 2 cloves pa tsiku.

• Patapita nthawi, m'zigawo zitatu, ndikofunika kuchepetsa ntchito ya adyo kuti ikhale yosachepera kapena kuchotsa zonsezi kuchokera ku zakudya - adyo amachititsa kuti magazi asakanike, zomwe zingayambitse magazi ochulukirapo panthawi ya kubala ndi gawo lopuma.

  Komanso m'miyezi yotsiriza ya mimba, amayi oyembekezera nthawi zambiri amatha kupweteka, ndipo adyo ndi chifukwa chofala.

Zotsatira pa amayi ndi fetus

Mwachidziwikire, adyo amathandiza thupi la mayi woyembekezerayo, ndipo zakudya zambiri mumbewu imeneyi zimalankhula zokha. Koma Chinthu chofunika kwambiri pakugwiritsa ntchito adyo ndiko kusunga chizoloŵeziChifukwa kudya kwambiri mankhwala, osati adyo kokha, sikunapindulitse aliyense. Muyeneranso kudalira moyo wanu - chifukwa cha kumwa mowa mopitirira muyeso kwa amayi apakati, mankhwalawa nthawi zambiri amakhala osasamala komanso amatsutsa.

Ndikofunikira! Ponena za zotsatira za adyo pa chipatso - ndizochepa, polemekeza miyambo.

Monga momwe tikudziwira kuchokera pamwambapa, kuchepa kwa adyo kumalimbikitsidwa mu trimestre yoyamba, chifukwa chakuti ikhoza kuyambitsa njira zowonjezera uchetechete pofuna kuchepetsa chiopsezo chotenga padera.

Pakati pa trimester yachiwiri, amayi amtsogolo nthawi zambiri amadandaula kuti mwana sakonda fungo la adyo, ndipo amayamba kukwiyitsa m'mimba. Izi ndizochitika kawiri, chifukwa dokotala aliyense adzayankha zimenezo mwanayo amatetezedwa bwino ndi placenta ndipo palibe zonunkhira ndi zokonda kupita nazo. Koma ngati pali kugwirizana pakati pa mwana wam'mimba m'mimba ndi ntchito ya adyo - muyenera kusiya zotsatirazi.

Kuchuluka kwa mlingo

Mtengo wotchulidwa ndi adyo ndi 1-2 cloves pa trimesters yoyamba ndi yachiwiri; muchitatu trimester, mankhwalawa ayenera kutayidwa kwathunthu.

Zomera za anyezi

Kodi ndizomveka kugwiritsa ntchito anyezi ndi anyezi ena? Anyezi, monga adyo, ndithudi amathandiza panthawi ya mimbachifukwa ndi olemera kwambiri mu folic acid, omwe amachepetsa chiopsezo chokhala ndi fetal pathologies, chitsulo - maziko ake ndi hemoglobin - imafunika kwambiri ndi thupi lachikazi panthawi ya mimba, ndi vitamini C, zomwe zimathandiza kuyamwa kwa chitsulo.

Komabe, monga adyo, anyezi amaloledwa m'zinthu zowonjezera kuti zisawonongeke, kutengeka ndi kusagwirizana kwa mankhwalawa panthawi ya mimba.

Kodi ndi kotani kuti ndiloledwa kudya?

Garlic ndi malo otchuka kwambiri komanso mafani a masambawa amayesetsa kukometsera mbale iliyonse ndi iwo, kapena amadya monga choncho. Pakati pa mimba, kunyenga uku sikugwira ntchito - Amayi oyembekezera ayenera kuchepetsa kudya adyo. Koma ngati mukufunadi adyo, makamaka, nthawi yomwe chizoloŵezi cha gastronomic chikusintha kwambiri, mungagwiritse ntchito bwanji adyo ndikusunga zinthu zopindulitsa ndikusavulaza thupi?

Ndikofunika kuti mupange zofunikira kwa adyo wothira - njira zonse zopindulitsa za mankhwalawa zimapulumutsidwa, ndikulimbikitsidwa kuti mudye mkati mwa 1-2 cloves.

Chophikira chachikulu chophika kwa adyo - kuwotcha mu uvuniChoncho, zinthu zambiri zothandiza za masamba zimasungidwa, ndipo kukoma kwa adyo wokazinga kumakhala wachifundo kwambiri. Ngati mukufuna kuwononga magawo abwino, muyenera kuyamwa adyo, ndipo mukhoza kuphatikiza ndi croutons. Kodi n'zotheka kudya adyo otere popanda mantha chifukwa chosowa phindu la thupi la mayi wapakati? Inde, chifukwa ntchito ya masamba imakhala yosasunthika ndipo pali adyo chotero popanda mantha a fungo lapadera kuchokera pakamwa.

Kodi n'zotheka kukhala ndi chimfine?

Garlic ya chimfine ndi mankhwala amphamvu a chirengedwe, ndipo kwa amayi oyembekezera ndi milungu. Zakhala zikudziwika kale kuti adyo imapangitsa thupi kuti lisamane ndi matenda opatsirana ndi odwala, kotero kudya kumayenera kuyamba ngakhale isanayambe mliri wa chimfine. Ngati mukutafuna ma clove angapo a adyo, mungathe kupha mabakiteriya onse pakamwa, kuwaletsa kuti apitirize kufalikira.

Allicin, yomwe ili gawo la mankhwala otchuka awa, ali ndi mphamvu yodzichepetsera ntchentche, choncho zidzakuthandizira kulimbana ndi vuto lakusungidwa kwa ntchentche mu nasopharynx komanso ngakhale bronchi.

Zopangidwezo zimapatsidwa katundu wodabwitsa, zomwe zilizonse zimapangitsanso zomwe zimachitika, choncho palibe kukayikira kuti adyo amathandizira ndi chimfine. Chinthu chofunika kukumbukira ndi chakuti mlingo wa mankhwalawo umalemekezedwa pazigawo zosiyanasiyana za mimba.

Kodi masamba akuletsedwa liti?

Odwala matendawa amaletsa kugwiritsa ntchito adyo kwa amayi oyembekezera m'mabvuto:

1. Nthendayi kwa mankhwala.
2. Kusasamvana kwa wina aliyense.
3. Pamene toxicosis.
4. Ndi mavuto omwe amabereka mwana.

Mimba ndi chinthu chodabwitsa m'moyo wa mkazi aliyense, ndipo panthawi ino amayi amtsogolo akuyesera kuyang'anitsitsa thanzi lawo ndi la mwana wawo mosamala. Kugwiritsidwa ntchito kwa adyo pa nthawi ya mimba ndikuteteza kwambiri chitetezo cha chitetezo., onse awiri amayi ndi mwana, akatswiri a zamankhwala amakono amakhala ofanana, choncho musataye mankhwalawa, ndipo yesetsani kuchepetsa kuchuluka kwa mankhwala pakudya tsiku ndi tsiku.

Muyenera kumvetsera thupi lanu ndikutsatira malangizo a dokotalayo, ndikudya chakudya chilichonse, kuphatikizapo adyo, sichivulaza thanzi la mayi ndi mwana.