Maphikidwe abwino kwambiri a ginger ndi mandimu kuti awonongeke komanso malingaliro a momwe mungatengere

Ma mandimu ndi ginger amadziwika ngati mankhwala othandiza kwambiri omwe amagwiritsidwa ntchito mosagwiritsidwa ntchito pochiza matenda osiyanasiyana, koma komanso kulemera kwake. Kuphatikiza kwawo kuli kofunika kwambiri, komwe kwakhala kwagwiritsidwa ntchito nthawi zambiri mu zakudya.

Kodi n'zotheka kulemera thupi mothandizidwa ndi mgwirizano wozizwitsa, zomwe zakumwa zimatha kukonzekera kunyumba ndi momwe mungazitengere molondola kuti zitheke? Fotokozani za izi ndi zina zambiri!

Mankhwala amapangidwa

Ginger amadziwika ngati gwero la zinthu zopindulitsa zambiri:

• mavitamini;
• mchere;
• chodabwitsa;
• mafuta ofunikira.

Zinthu za gingerols zomwe zimapangidwira zimathandiza kuti msangamsanga wa kagayidwe ka mafuta ndi mafuta akuwotchedwe.

Lemu ilibe vitamini C yokha, yomwe imadziwika kwambiri, komanso pectins. - Zopindulitsa kwambiri zowonjezera zakudya, kuwonetsa njala ndi kagayidwe kake. Madzi pang'ono chabe a madzi a citruswa amathandizira kukonza dongosolo la kudya.

Pindulani ndi kuvulaza

Ginger amadziwika ndi zinthu zotsatirazi zothandiza:

• kuyambitsa njira zamagetsi;
• chimayambitsa mphamvu ya magazi ndi ma cholesterol;
• imachepetsa kuwonongeka kwa maselo a mafuta;
• kumathandiza kuthetsa mavuto opatsirana.

Ndimu:

• choyimira;
• imachepetsanso njira yopangira poizoni ndi zigawo zina zovulaza;
• kumatsogolera ku chilakolako chachizolowezi;
• amathandiza kutentha mafuta.

Pogwirizana, zigawozi zimagwirizanitsa zomwe zimachitika komanso zimakhala zogwira mtima kwambiri. Komanso m'maphikidwe akhoza kuthandizidwa ndi zinthu zina. Zimathandiza osati kuchepetsa kulemera, komanso kukhalabe ndi chitetezo, kuteteza chimfine ndi matenda ena, komanso kusintha moyo wabwino.

Kuvulaza ndiko kotheka ndi kusagwirizana ndi kutsutsana ndi kugwiritsa ntchito ndalama mochuluka. Tiyenera kudziŵika kuti chilichonse mwa zigawozi zingapangitse kuti zisamayende bwino.

Komanso, nyimbozo zimatsutsana ndi:

• chilonda;
• matumbo a m'mimba;
• gastritis;
• chowopsa;
• ya mimba.

Timapereka kuwonera kanema za ubwino wa ginger ndi mandimu:

Maphikidwe ogwira bwino a kunyumba

Mizu ya ginger ndi mandimu imaphatikizidwa mu mndandanda wa maphikidwe omwe amagwiritsidwa ntchito polemera. Ndi zakumwa zotani zimene mungachite ndi iwo komanso momwe mungamamwe moyenera?

Ndili ndi uchi

Muyenera kutenga zotsatirazi:

• Lemu 1;
• mizu yaing'ono ya ginger;
• wokondedwa (kulawa).

Ntchito:

1. Lemu iyenera kutsukidwa ndi kudulidwa muzigawo zinayi, pogaya mu blender.
2. Ginger kuyeretsa ndi kusamba, kabati pa grater coarse kapena kugwiritsa ntchito blender.
3. Zachigawozi zimagwirizana, uchi amawonjezeredwa kuti alawe.
4. Chilichonse chimasakanikirana ndikusungidwa m'firiji.

Kuwonjezera pa kuchepa thupi, njirayi ingathandizenso kulimbitsa chitetezo cha mthupi komanso kusintha thanzi labwino.

Timakupatsani inu kuti muwonetsere chophimba cha kanema kuti mupange zakumwa kuchokera pa ginger, mandimu ndi uchi:

Ndi tiyi wobiriwira

Zosakaniza:

• ginger wouma;
• tsamba lakuda (tsamba);
• mandimu

Ntchito:

1. Supuni ya tiyi ndi pinch ya nthaka youma ginger iyenera kuikidwa mu kapu ndikutsanulira madzi otentha.
2. Patapita mphindi zingapo, onjezerani chidutswa cha mandimu.

Chakumwa chingagwiritsidwe ntchito monga tiyi wamba. Njira yovomerezeka siyikhazikika.

Timapereka kukawona kanema kanema kokophika tiyi wobiriwira ndi ginger:

Kodi mungapange bwanji madzi?

Madzi ochokera ku mandimu ndi mandimu amathandiza kuti thupi likhale lolemera, komanso kuti lizikhala ndi mavitamini ndi mchere, zimathandiza kuti thupi liziyenda bwino komanso kulimbitsa thupi.

Zosakaniza zowonjezera ndi zophweka:

• madzi;
• mizu ya ginger.

Ntchito:

1. Muzuwo uyenera kuphwanyika kwathunthu ku dziko la mushy.
2. Sakanizani ndi mandimu ndi mavuto kudzera mu cheesecloth.

Chakumwa chotsatira sichiri chovomerezeka kuti chigwiritse ntchito mosalekeza.. Njira yabwino - supuni musanayambe kudya, zomwe zingakuthandizeni kulimbitsa thupi ndikupangitsanso njira yowonjezera chakudya, motero imathandizira kuchepa kwa kulemera.

Ndi tsabola wakuda ndi timbewu ta timbewu ta timbewu ta timbewu ta timitengo ta timdima

Kuwonjezera tsabola ndi peppermint ku njira iyi, yomwe imadziwika ndi mafuta ake oyaka, imapangitsa kuti ikhale yogwira mtima kwambiri.

Zida zikufunikira izi:

• Supuni 6 za supangidwe;
• Supuni 8 za madzi a mandimu;
• tsabola wakuda wakuda;
• masamba angapo ambewu.

Ntchito:

1. Zosakaniza zimayenera kusakaniza, kutsanulira madzi a mandimu ndi 1.5 malita a madzi otentha.
2. Ndiye mavuto.

Angagwiritsidwe ntchito mozizira komanso wotentha. Ndibwino kuchita izi kwa theka la ola musadye chakudya. Mlingo woyenera tsiku lililonse ndi 1 chikho.

The mulingo woyenera njirayo ndi masabata 2-3. Mungathe kubwereza maphunziro, kutenga nthawi yopuma mwezi.

Ndi madzi a mapulo

Zosangalatsa komanso zothandiza Njira yomwe mungafunike zotsatirazi:

• ndimu;
• ginger;
• tsabola wa cayenne;
• supuni ya mapulo.

Zonsezi zimagwirizanitsa, kutsanulira magalasi atatu a madzi ndikusakaniza mpaka yosalala.

Ndi tiyi wakuda ndi mphesa

Kuti mupange tiyi onunkhira mukufunikira izi:

• wakuda tiyi akumwa;
• madzi a mtengo umodzi wamphesa ndi theka lamu;
• ginger (shredded kapena pansi);
• mavitamini angapo a timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tating'onoting'ono timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene

Zonsezi ziyenera kutsanulira madzi otentha, kubweretsa kwa chithupsa, tiye tiyi ozizira. Mukhoza kuwonjezera supuni ya uchi. Ndibwino kuti muzimwa kawiri patsiku.

Ngati palibe zizindikiro zokayikitsa, zingatengedwe nthawi yopanda malire, monga tiyi yowonongeka.

Kodi kuphika madzi a mandimu?

Kukonzekera kwa madzi a mandimu Muyenera kukonzekera izi:

• 300 g wa mchenga wa muzu;
• Lemu 1;
• madzi

Ntchito:

1. Ginger ikhoza kugwiritsidwa ntchito muyezo wa ufa, ndi kudaya muzu pa grater kapena blender. Sakanizani ndi madzi a mandimu imodzi, sakanizani.
2. Gruel iyi imayikidwa mu chidebe cha galasi, ndi bwino kutseka ndikuchoka usiku mufiriji.
3. Pambuyo pothyola chisakanizocho, chimaphatikizidwa ku madzi wamba pamlingo wa supuni pa chikho cha madzi.

Madzi oterewa ndi othandiza makamaka m'mimba yopanda kanthu. Mutha kumwa madzi tsiku lonse, monga madzi nthawi zonse.

Njira yovomerezeka ilibe malire, koma powonetsa zolakwika zimayenera kumwa kumwa madzi.

Timapereka kukawona kapepala ka kanema kokonzekera chakumwa kuchokera ku ginger ndi mandimu:

Kodi mungapange bwanji infusion yotentha mu thermos?

Kutsekedwa uku sikungowonjezera kufulumizitsa kuperewera kwa thupi, komanso kumachepetsa kumverera kwa njala.

Amafuna izi zowonjezera:

• mizu ya ginger;
• mandimu;
• madzi otentha.

Ntchito:

1. Ndikofunika kufota ndi kuwaza mizu ya ginger, kuchapa ndi kuwaza mandimu.
2. Sakanizani zigawozo mu thermos ndikutsanulira 2 malita a madzi otentha.
3. Mulole izo zikhale maola 12.
4. Ndiye mavuto.

Imwani galasi ora limodzi musanadye chakudya chilichonse chapadera. Njira yabwino kwambiri ya chithandizo ndi masabata 3-4.

Ndi nkhaka

Chinsinsi chodziwika cholemetsa - madzi Sassi, omwe amagwiritsidwa ntchito ndi anthu otchuka ambiri. Kuphika kwake Mufunikira zosakaniza izi:

• supuni ya mizu ya ginger;
• Lemu 1;
• Nkhaka 1;
• 10 masamba a peppermint.

Ntchito:

1. Zomwe zimagwiritsidwa ntchito zimagaya, kutsanulira malita awiri a madzi.
2. Lolani likhale maola 12.
3. Pezani 2 malita a madzi, omwe ayenera kupatulidwa mu 8 servings.

Ndondomeko ya kumwa tsiku ndi tsiku ili motere:

• galasi m'mawa pa mimba yopanda kanthu;
• 2 ndi 3 magalasi pakati pa chakudya cham'mawa choyamba ndi chamasana;
• 4 ndi 5 galasi pakati pa chakudya chamadzulo ndi chakudya chamadzulo;
• 6 ndi 7 magalasi pakati pa chakudya chamadzulo ndi chakudya chamadzulo;
• galasi lotsiriza ndi ora pambuyo chakudya.

Ndibwino kumwa madzi ola limodzi mutatha kudya chakudya ndi theka la ola musanakwane phwando lotsatira. Musamamwe mochedwa kuposa maola awiri musanagone.

Njira yovomerezeka yagawidwa mu magawo awiri. Choyamba chimatha masiku anayi ndipo chimapangitsa kuti thupi likhale lokhazikika ku ulamuliro watsopano. Pambuyo patsiku la masiku asanu ndi atatu lidatengedwa, ndipo kudya kwakukulu kumayambira, komwe kumatenga masiku 28. Kumapeto kwa maphunzirowo, mungathe kugwiritsa ntchito madzi m'njira iliyonse, monga chakumwa chotsitsimula.

Timapereka kuti tiwone chophimba cha kanema chokonzekera chakumwa ndi ginger ndi nkhaka:

Ndi apulo

Zipatso zokoma ndi zathanzi Chinsinsi, kuphatikizapo zigawozi:

• Chidutswa chimodzi mizu ya ginger;
• 1 mandimu (laimu);
• Maapulo 2;
• kapu yamadzi;
• sinamoni yachitsulo.

Ntchito:

1. Muzuwo uyenera kupasulidwa ku chips, kuwonjezera maapulo, grated, mandimu yokomedwa, sinamoni.
2. Chotsitsacho chimatsanulira madzi, kuphika mpaka kuwira.
3. Lolani chophimbacho chiyimire pansi pa chivindikiro ndikuyika malo ozizira.

Tengani supuni ya supuni musanagwiritsire ntchito chakudya. Njira yabwino kwambiri ya chithandizo ndi masabata 3-4. Pambuyo pake, mutha kubwereza.

Kodi njira yophika kwambiri ndi iti?

Chinsinsicho chingasankhidwe malinga ndi zomwe mumakonda.. Ngati tikulankhula kuti ndi yani yomwe ikuwoneka yothandiza kwambiri, malinga ndi akatswiri, iyi ndi madzi a Sassi. Izi zikufotokozedwa ndi momwe zimapangidwira: Zonsezi zimakhala ndi zotsatira zake pa kulemera kwa thupi ndi kuchepa kwa thupi, ndipo kuphatikiza zikuchita mogwira mtima kwambiri.

Zotsatirapo zotheka

Zomwe zimachitika ndizowonetseratu zovuta. Pankhaniyi, muyenera kusiya kugwiritsa ntchito chida chosankhidwa. Muyeneranso kulingalira kuti mawonekedwewa ndi kugwiritsidwa ntchito mopitirira muyeso angayambitse matumbo a m'mimba. Ena mwa iwo omwe anawayesa, adawona kuwonjezeka kwa njala, zomwe zimakhala zovuta kuwonongera kuchepetsa thupi.

Zonse Ginger ndi mandimu ndi phindu lothandiza komanso lothandiza.zomwe zimathandiza kuimika zonse ziwiri, ndi thanzi. Ndikofunikira kukumbukira malamulo onse ogwiritsira ntchito ndikuwonjezera kuyanjana kwa zosakaniza ndi zakudya zabwino komanso zochitika.