Ubwino wa ginger wouma ndi zotsutsana, maphikidwe abwino kwambiri olemera

Ginger wouma ndi chida chothandizira komanso chotsika mtengo polimbana ndi kunenepa kwambiri. Pali njira zambiri zomwe mungagwiritsire ntchito ufa wothira ginger chakudya komanso kunja kwa kulemera kwake, komanso njira yabwino kwambiri yomwe mumasankha.

Pogwiritsa ntchito zovuta zambiri, ufa wa ginger umagwiritsidwa ntchito monga tonic, katemera ndi vitamini mankhwala, zomwe amadya chakudya chimabweretsa kulemera kolemera. Ndili mbali yapaderayi yomwe tikufotokoza mwatsatanetsatane m'nkhaniyi.

Kusiyana kwa ufa wouma kuchokera muzu watsopano

1. Mosiyana ndi ginger watsopano, wouma ndilosavuta kuchita. Chifukwa cha makulidwe osiyana a mizu ya ginger, ndalama zomwe amagwiritsidwa ntchito pakuphika nthawi zambiri zimayesedwa, zomwe zimakhudza kukoma ndi machiritso a mbale.
   Ginger wouma ndi mankhwala okonzeka kuyeza payekha.
2. Nkhumba yakuda ya ginger imasungidwa kwa nthawi yaitali, popanda kutaya katundu ndi makhalidwe a organoleptic.
3. Ginger wouma akhoza kukonzedwa mopanda malire mu chidebe chilichonse.
4. Mukamagwiritsa ntchito mchenga wouma sumawononga nthawi pokonzekera kugwiritsidwa ntchito, mosiyana ndi mwatsopano, kumene kuli kofunikira kutsuka, kuyeretsa ndi kupera.
5. Zinthu zamagetsi zomwe zimagwira ntchito zimatengedwa kuchokera ku ginger wouma bwino mofulumira komanso mofulumira kusiyana ndi mwatsopano, zomwe zimalola kuti ntchitoyi ikhale yaying'ono.
6. Ginger wouma ndi woyenera kunyamula nanu ndipo ngati n'koyenera kuwonjezera chakudya.
7. Dzira lachitsulo chouma mwachangu limapangitsanso mankhwala osokoneza bongo, kusakanikirana nawo ndi kulowa mmaganizo a mankhwala.

Madalitso

Pofuna kulemera, ubwino wa ginger wouma ndi::

• Kufulumira kwa mitundu yonse ya metabolism (mafuta m'thupi, mafuta, madzi ndi mapuloteni) mwa kusintha motility m'mimba ndi m'matumbo.
• Kulimbikitsa kuyamwa kwa madzi ndi mavitamini mucous membrane.
• Zinthu zina zomwe zimapezeka m'kati mwa ginger zimapangitsa kuti chimbudzi chikhale chokwanira.
• Pectins, yomwe imalowetsa m'magazi, imathandizira kuchotsa poizoni kudzera m'matumbo, khungu, mavitamini ndi mapapo.
• Ginger imakhala ndi mankhwala a anti-depressant, omwe amachititsanso kuchuluka kwa kagwiritsidwe kake ka kagayidwe kachakudya, kumangokhalira kumverera komanso kumalimbikitsa kuwonjezereka mwamsanga.
• Amachotsa ntchentche mu thupi.

Zindikirani kuti mugwiritse ntchito

• Kusasamalana kwa wina ndi mnzake, chizoloŵezi chosokonezeka.
• Kuchepetsa magazi.
• Kuchuluka kwa chilonda cha chilonda kapena chotupa cha m'mimba.
• Matenda a chiwindi, cholecystitis.
• Matenda a mtima mu siteji yoyipa.
• Matenda a matenda odwala m'mimba mwachangu, mimba, kuyamwa.
• Kudyetsa timagulu ta antiticoagulants, antiplatelet agents, mankhwala a diuretic.
• Mimba, mapuloteni a m'mimba.
• Matenda opatsirana mu siteji yoyenera.

Kodi mungatani kuti muume ndi kugaya?

Kukonzekera kwa ginger wouma:

1. Gwero la magawo a mchenga watsopano, khulani mu mapulogalamu a 5 millimeters, kudula mndandanda mu zidutswa 2-3 masentimita.
2. Sungani ginger pa pepala lophika ndikuyika uvuni muyuni yowonongeka kwa mphindi 120 pa madigiri 55.
3. Pambuyo pake, kuchepetsa kutentha kwa madigiri 25 ndikubweretsanso kukonzekera kwa mphindi 90.
4. Dulani ginger wouma ndi blender ndi kusungira pamalo ouma.

Maphikidwe, kuchuluka kwa momwe mungatengere ufa

Kodi mungapange bwanji tiyi kunyumba?

Ndi adyo

Zosakaniza:

• 30 magalamu a ufa wa ginger;
• 5-7 magalamu a adyo, watsopano kapena wouma;
• 1 lita imodzi ya madzi - shuga kulawa.

Kuphika:

1. Bweretsani madzi kwa chithupsa.
2. Thirani ginger, sakanizani ndi spatula yamatabwa.
3. Wiritsani kwa mphindi zisanu.
4. Yikani adyo, phokoso.
5. Kufiira madigiri 70-60.

Momwe mungamwere tiyi ndi ginger pansi ndi njira:

• Mkati, 200 ml m'mawa kamodzi. Maphunzirowa ndi masiku khumi.
• Pambuyo pa masiku khumi, maphunzirowo akhoza kubwerezedwa.
• Musagwiritse ntchito usiku.

Ndi lingonberries

Zosakaniza:

• 50 magalamu a ufa wa ginger;
• 10 magalamu a zitsamba zouma kapena zatsopano;
• 1 lita imodzi ya madzi, - shuga kapena uchi kuti mulawe.

Kuphika:

1. Wiritsani madzi, kutsanulira ginger, gwedezani.
2. Wiritsani kwa mphindi ziwiri.
3. Yonjezani lingonberries, sakanizani.
4. Amapatsa theka la ola limodzi ndi chivindikiro chatseka.
5. Zosangalatsa, fyuluta.
6. Onjezani shuga.

Gwiritsani ntchito ndi njira:

• Pakati, mu theka loyamba la tsiku ola limodzi lisanayambe kudya, mtengo wokwanira tsiku ndi tsiku ndi 0,5 malita. Inde mpaka masiku 20.
• Patapita sabata, maphunzirowo akhoza kubwerezedwa.
• Musagwiritse ntchito usiku.

Ndili ndi uchi

Zosakaniza:

• Madzi okwanira 1 litre;
• 40 magalamu a ufa wa ginger;
• Magalamu 30 a maluwa okongola kapena a Lindind;
• mandimu kuti alawe.

Kuphika:

1. Bweretsani madzi ku madigiri 70, kutsanulira ginger, mubweretse ku chithupsa.
2. Wiritsani kwa mphindi zitatu.
3. Pangani mpaka madigiri 60-50, kuwonjezera uchi, kusakaniza mpaka mutha.

Gwiritsani ntchito ndi njira:

• M'kati, m'mawa, mosiyana ndi chakudya.
• Teya yogwiritsa ntchito kutentha kapena kuzizira, koma osati kutentha.
• Musamabwezeretsenso.
• Mlingo wa tsiku ndi tsiku ndi 300 ml. Inde, masiku khumi.

Mankhwala a Chinanazi

Zosakaniza:

• 30 magalamu a ufa wa ginger;
• 200 magalamu a zamzitini kapena ananasana atsopano;
• Supuni 4 za uchi;
• madzi a mandimu 1.

Kuphika:

1. Dulani chinanazi mu zidutswa zing'onozing'ono.
2. Zosakaniza zonse zisakanike.
3. Gaya mu blender mpaka yosalala.

Gwiritsani ntchito ndi njira:

• Mkati, 100 ml kwa ola limodzi musanadye chakudya, mu theka loyamba la tsikulo.
• Inde, masiku asanu.

Citrus tincture

Zosakaniza:

• 200 magalamu a mandimu, kapena magalamu 100 a laimu, kapena 250 magalamu a zipatso.
• 500 ml ya vodika.
• 50 magalamu a ufa wa ginger.

Kuphika:

1. Peel zest ku citruses ndikudula thupi muzidutswa tating'ono ting'ono.
2. Thirani mowa.
3. Onjezani ginger.
4. Gwiritsani ntchito mphindi zisanu.
5. Tsekani chidebecho ndi chivindikiro cholimba.
6. Limbikirani kwa sabata imodzi pamalo ozizira amdima, kugwedezeka tsiku ndi tsiku.
7. Sungani, yonjezani uchi kuti mulawe.
8. Ikani mufiriji yosungirako.

Gwiritsani ntchito ndi njira:

• M'kati, pakati theka la tsikulo, 70-100 ml tsiku lililonse kapena tsiku lina lililonse, 1 ora musanadye.
• Inde mpaka masiku khumi.

Coffee

Zosakaniza:

• Supuni 2 za khofi pansi;
• 5 magalamu a ufa wa ginger;
• 5 magalamu a ufa wa kakao;
• 5 magalamu a sinamoni ufa;
• shuga kuti alawe.

Kuphika:

1. Boper khofi mu Turk.
2. Onjezani ginger, sakanizani.
3. Yonjezerani sinamoni, kaka ndi shuga, sakanizani.
4. Onetsetsani.

Gwiritsani ntchito ndi njira:

• Mkati, 250ml chakumwa m'mawa, 1 ora pamaso pa kadzutsa.
• Maphunzirowa ndi masiku 15.
• Patapita masiku asanu, maphunzirowo akhoza kubwerezedwa.

Kusakanikirana kwa mchere

Zosakaniza:

• 5 magalamu a ufa wa ginger;
• 5 magalamu a sinamoni ufa;
• 2-3 magalamu a tsabola wofiira (pamwamba pa mpeni);
• 150 ml ya 1% kefir.

Kuphika:

1. Sakanizani ginger, sinamoni, tsabola.
2. Thirani osakaniza mu kefir.
3. Onetsetsani mpaka yosalala.

Gwiritsani ntchito ndi njira:

• M'kati mwake, mwamsanga mukonzekera, mimba yopanda kanthu, mphindi 30 musanadye chakudya cham'mawa.
• Kusakaniza sikuyenera kusungidwa.
• Inde, masiku khumi.
• Maphunzirowa akhoza kubwerezedwa pambuyo pa sabata imodzi.

Bhati

Zosakaniza:

• 50 magalamu a ufa wa ginger;
• mchere wamchere (mungasankhe).

Kuphika:

1. Sambani kusamba. Kutentha kwa madzi ndi 60-70 madigiri.
2. Onjezani ginger ndi mchere wamchere.

Ntchito ndi njira:

• Kunja, mu tsiku, osapitirira mphindi makumi atatu, mu theka lachiwiri la tsikulo ola pambuyo pa chakudya chomaliza, osadutsa maola awiri asanagone.
• Mutatha kusamba, valani mkanjo wamoto (osasamala madontho otentha).
• Inde sabata imodzi.

Kukulunga

Zosakaniza:

• 100 magalamu a ufa wa ginger;
• 70 ml ya madzi.

Kuphika:

1. Sakanizani ginger ndi madzi, phokozani kwa mphindi zitatu.
2. Peel.
3. Ikani pakompyuta ku madera ovuta.
4. Lembani mwamphamvu kukulunga.
5. Dzikulunge mu bulangeti lotentha.
6. Pambuyo pa ndondomekoyi, yambani zokhazokhazo, perekani khungu ndi zonyowa zonunkhira.

Ntchito: kunja, tsiku ndi tsiku kapena tsiku lililonse kwa mphindi 40, madzulo, ora limodzi mutatha kudya.

Zotsatira zokayikitsa zomwe zingatheke kuchokera ku ntchito

• Kutentha kwa nthawi yayitali.
• Kanthawi kochepa khungu ndi khungu.
• Zizindikiro zoopsa (kupweteka kwa mtima, kunyowa, kutsekula m'mimba).
• Kuchuluka kwa magazi kumayambiriro.
• Kuwonjezeka kwa magazi.

Nkhumba ya ginger ndi chakudya ndi mankhwala otsika mtengo.ndi maulendo ataliatali a moyo ndi malo ambiri a zamoyo. Kugwiritsiridwa ntchito kwa ginger wouma pa chakudya ndi kunja kumakupatsani inu kusintha khungu la khungu, kupititsa patsogolo chitetezo chokwanira, kuchepetsa kuchepetsa ndi kufulumizitsa mitsempha.