Ubwino ndi zotheka zoipa yophika kaloti. Kodi mungagwiritse ntchito bwanji mankhwala ndi cosmetology?

Kaloti ndi mankhwala osapangidwira. Kuwonjezera pamenepo, ikhoza kugwiritsidwa ntchito mwangwiro, monga masamba ali othandizira kwambiri thupi la munthu.

Osati kale kwambiri, akatswiri apeza kuti kaloti zophika zimathandiza kwambiri, zomwe zingagwiritsidwe ntchito osati ndi akulu okha, komanso ndi ana.

Nkhaniyi imalongosola mwatsatanetsatane ubwino wa kaloti zophika kwa thupi la munthu, kupatsidwa maphikidwe pofuna kukweza thanzi.

The mankhwala zikuchokera yophika kaloti

Phunziro 1 - Zinthu zamtengo wapatali zomwe zili mbali ya kaloti zophika (100 g).

Kodi ndi zothandiza ndi chiyani?

Phindu lalikulu la ndiwo zophika zowonjezera, zomwe zimangowonjezera pambuyo pa kutentha kwa kutentha. Pophika, zothandiza carotenoids zimakhala zosavuta kuzimba, popeza chiwonongeko chosatha cha selolo limapezeka chifukwa cha kutentha kwapamwamba. Malowa a kaloti zophika amathandiza odwala kudzaza kusowa kwa vitamini A, ngati atulutsa masamba mu zakudya zawo.

Ndiponso karoti ili ndi lutein - chigawo chachikulu cha pigment ya retina, ndi zotsatira zake kuti mankhwalawa ndi njira zabwino zopeŵera kuonongeka kooneka.

Mavitamini opitirira mavitamini ali mu peel, kotero muzuwo suyenera kutsukidwa pamaso pa chithandizo cha kutentha. Mungofunika kusamba pansi pa madzi.

Chophika chophika chingathe kuphwanyidwa pa grater, ndipo mbuziyo imagwiritsidwa ntchito pochizira zilonda pa khungu.

Kaloti zophika zimatsutsana, pakati pawo:

• mimba;
• kutukusira kwaing'ono ndi duodenum mu chikhululukiro.

Kuonjezera apo, simungadye zowonjezera 3-4 zamasamba pa tsiku. Ngati mlingo umenewu wadutsa, n'zotheka kudula khungu la palmu ndi mapazi mu lalanje.

Timapereka kuwonera kanema za ubwino wa kaloti zophika ndi zodziletsa pamene mukuzigwiritsira ntchito:

Ndi yothandiza iti: yaiwisi kapena yophika?

Mpaka pano, asayansi padziko lonse akukangana kuti ngati karoti kapena yaiwisi yaiwisi ndi yopindulitsa kwambiri thupi la munthu. Pakadali pano palibe yankho lolondola, ngakhale kuti pofufuza papezeka izo gawo laling'ono la mavitamini limawonongedwa ndi kutentha.

Phunziro 2 - Kuyerekeza kwa mankhwala opangidwa ndi yophika ndi yatsopano kaloti.

Mlingo wa ntchito

Ndipo ngakhale mankhwalawa ndi abwino kwambiri pa thanzi, sikutheka kupitirira mlingo wa 250 g patsiku. Apo ayi iwo akusowa ndi chitukuko cha zizindikiro za mbali.

Kodi ndi yolimba kapena yofooka?

Kaloti pambuyo pa kutentha kwa mankhwala ndi mankhwala ofewa mankhwala ofewetsa ofewa, makamaka ngati mupanga saladi kunja kwake ndi kuwonjezera kwa mafuta a masamba. Mothandizidwa ndi masambawa, kuphulika konse kuntchito ya m'matumbo, chifukwa cha kusowa kwa zakudya m'thupi, kusagwira ntchito komanso kusokonezeka kwamagetsi, kumatulutsidwa mwamsanga, slags, zitsulo zolemera ndi poizoni zimatulutsidwa.

Kodi mungagwiritse ntchito bwanji?

Kuchiza

Ndi laryngitis

Zosakaniza Ziyenera:

• mkaka - 500ml;
• karoti - 100 g

Ndondomeko:

1. Mu chidebe kutsanulira mkaka, kuyatsa moto.
2. Gwirani muzu pa grater ndikupanga mkaka.
3. Sungani kaloti pamoto mpaka mutakonzeka, ndipo mungathe kumvetsa izi ngati mukubaya masamba ndi mphanda. Ngati zakonzeka, mankhwalawa adzawomba mosavuta.
4. Wokonzeka kudumpha mizu kupyolera mu cheesecloth, ndi madzi omwe anapangidwa kuti agwiritse ntchito 3 tsp. 3 pa tsiku.

Kuchokera ku dysbiosis

Ndikofunika kuika 2 kaloti osaphimbidwa mu chidebe, kutsanulira madzi mmenemo ndi kuyatsa. Sungani masamba owiritsa ndi kuwatenga musanagone tsiku lililonse.

Kwa cosmetology

Chigoba chamadzimadzi

Zosakaniza Ziyenera:

• mapuloteni - 1 pc;
• ufa - 40 g;
• masamba owiritsa - 1 pc.

Ndondomeko:

1. Kumenya mapuloteni a nkhuku ndi whisk mpaka mvula ikuwoneka.
2. Odulidwa yophika masamba grated.
3. Onjezerani ufa ndipo mugwiritse ntchito mankhwalawa phungu.
4. Sungani maski kwa theka la ola ndikuchotsani ndi madzi ofunda.

Ndikofunika kugwiritsa ntchito maski katatu pa sabata. Pambuyo pa njira 2-3, ma pores amayamba kuchepa, khungu limakhala labwino, ndipo kuchuluka kwa kutupa pakhungu kumachepa.

Maski a khungu louma

Zida zofunika:

• kaloti - 1 PC;
• Chowoneka;
• mafuta a maolivi - 20 ml.

Ndondomeko:

1. Wiritsani kaloti, peel ndi kuwaza ndi grater.
2. Mu puree kupanga kuti otsala zigawo zikuluzikulu.
3. Ikani kusakaniza pa khungu la nkhope kwa mphindi 20.
4. Chotsani maski ndi madzi ofunda, konzekerani khungu ndi zonyowa zonona.

Kugwiritsa ntchito maski nthawi zonse kudzakuthandizani kuchotsa kufiira ndi kukwiya, komanso kuyeretsa khungu la maselo a khungu.

Zotsatira zoyipa

Kaloti zophika sizingathandize thupi, koma zimavulazanso. Ngati mudya mizu yophika yowonjezera muyeso wochuluka kapena pali kusagwirizana pakati pa mankhwala, izi zikudza ndi chitukuko cha zizindikiro zotsatirazi:

• kusanza;
• kusweka;
• chisokonezo;
• migraine;
• khungu la chikasu, chifukwa cha thupi silingakwanitse kuchulukitsa vitamini A mopitirira malire.

Pankhani ya chitukuko cha zizindikilo zoterozo, kufunika kofulumira kukaonana ndi dokotala.

Kaloti wophika ndi chinthu chamtengo wapatali kwambiri kwa thupi la munthu.. Ndibwino kuti tigwiritse ntchito m'nyumba ndi kunja. Koma pakadali pano ndikofunika kuti musapitirire kutero, chifukwa kudya kwa vitamini A kumapangitsa kuti vutoli likhale losavuta komanso limangowonjezera vutoli.