Gwiritsani ntchito, kuvulaza ndi kugwiritsa ntchito radish nsonga

Zimakhala zovuta kupeza mlimi yemwe sangalephere kukwera radishes m'munda wake. Mbewu izi zimapsa kanthawi kochepa ndipo zimakhala ndi mavitamini ambiri.

Panthawi imodzimodziyo, radish nsonga zimapindulitsa kwambiri thupi la munthu kuposa masamba a mizu. M'nkhani yomwe mungathe kuwerenga za mankhwalawa, zothandizira komanso zotsutsana ndi kugwiritsa ntchito radish pamwamba.

Tidzagawana maphikidwe abwino kwambiri pophika zakudya zosiyanasiyana kuchokera ku masamba a masamba. Mukhozanso kuyang'ana kanema yothandiza pa mutu uwu.

Kufotokozera ndi mankhwala opangidwa ndi radish masamba

Radishi ndi chomera chamtengo wapatali chaka chilichonsekupanga pepala la rosette ndi mizu ya masamba. Chomera cha masamba amenewa chimakhala ndi masamba obiriwira amdima, okongola, kapena opangika. Mafuta a radish amasindikiza. Zimayambira zingakhale:

• yaitali
• mwachidule;
• chowonda;
• wakuda;
• wamaliseche;
• pubescent.

Nthawi zina pali kupaka sera.

Radishi ndi yamtengo wapatali kwambiri.. Mbewu iyi imakhala yoyamba ndipo imagwiritsidwa ntchito mu saladi. Koma ambiri samadziwa kuti pamwamba pa chomerachi muli zakudya zambiri kuposa mizu ya masamba.

Pamalo obiriwira a chomera, tizilombo toyambitsa matenda ndi macronutrients amapezeka mu mawonekedwe owonjezereka, ndipo processing of chives mu dongosolo lakumagazi kwa munthu kumachitika mofulumira kwambiri.

Maonekedwe a radish nsonga ali ndi zakudya zambiri, mavitamini ndi zotsatira:

• mavitamini A, C, K, PP;
• pafupifupi gulu lonse la mavitamini B;
• ascorbic, salicylic ndi nicotinic asidi;
• magnesiamu;
• potaziyamu;
• calcium;
• phosphorus;
• chitsulo;
• iodini;
• mkuwa;
• chrome;
• mafuta a mpiru.

Pindulani ndi kuvulaza

Masamba obiriwira a radish akhoza kutchedwa maantibayotiki enieni. Zinthu zomwe zili mmenemo zimatha kupha majeremusi ndi mavairasi m'thupi ndikulimbikitsa chitetezo cha mthupi. Kuwonjezera apo, nsonga zazing'ono za zomerazi zingagwiritsidwe ntchito bwino pochiza matenda ena:

1. Avitaminosis. Kupanda thupi pambuyo pa nyengo yozizira kungabwezeretsedwe mothandizidwa ndi mphukira za radish.
2. Miyeso Kulemera kwa machiritso omwe amachiritsa obiriwira kumathandizira kuthana ndi matendawa mwa ana ndikuletsa chitukuko chosasintha cha mafupa ndi ziwalo za mkati.
3. Kuphulika kwa tsamba la m'mimba, kudzimbidwa.
4. Matenda a shuga. Zomwe zili mu zomera, kuchepetsa mlingo wa shuga.
5. Mafupa.
6. Matenda a mavitamini.
7. Kunenepa kwambiri. Chomeracho chimakumba mosavuta ndipo chimathandiza kuchepetsa kusowa kwa zinthu zofunika kwa iwo omwe ali pa zakudya.
8. Atherosclerosis.

Ndikofunikira: Green radish amaletsa chitukuko cha khansara, ali ndi mphamvu zowononga mabakiteriya komanso amalimbikitsa kusintha kwa thupi.

Chida ichi sichikutsutsana.. Anthu omwe akudwala matenda a m'mimba, sizowonjezedwa kuti aziphatikizira pamwamba pa mapepala a radishes kangapo pa sabata. Anthu amene apezeka ndi chifuwa cha m'mimba kapena chiwindi, gastritis, kapena kuchulukitsidwa kwa matenda a gallstone, ayenera kuthetsa zonsezo kuchokera ku zakudya.

Kodi ndingagwiritse ntchito bwanji radish masamba?

1. Mazira atsopano a radishes amagwiritsidwa ntchito moyenera m'ma mankhwala ochiritsira., kupanga zosiyanasiyana:
   • chithandizo;
   • chosokoneza;
   • mafuta
2. Mukhozanso kugwiritsa ntchito radish nsonga pakuphika.:
   • imadulidwa mu saladi;
   • amagwiritsidwa ntchito monga zokolola pa maphunziro oyambirira ndi achiwiri;
   • khala ngati kabichi.
3. Amayi ena amakolola masamba m'nyengo yozizira:
   • zouma;
   • kuzimitsa;
   • owopsa ndi mchere.

Tikukupemphani kuti tiwone vidiyo yokhudza ubwino wa radish pamwamba ndi ntchito yake:

Gwiritsani ntchito mankhwala achipatala

Mtundu wotchuka kwambiri wa radish mu mankhwala ndi mankhwala olowetsedwa. Amakhala ndi anti-inflammatory, bactericidal ndi tonic effect ndipo amathandiza ndi matenda ambiri, ngati amagwiritsidwa ntchito pa chithandizo cha mankhwala:

• kudzimbidwa;
• chithandizo;
• matenda opuma;
• gastritis ndi otsika acidity.

Zosakaniza:

• mapepala a radish - 1 tbsp. l;;
• madzi - 250 ml.

Kodi kuphika:

1. Masamba a radish amatsukidwa bwino, atayidwa ndi chopukutira, kenako amadula ndi mpeni kapena adang'ambika ndi manja.
2. Ndalama zofunikira zowonjezera zimatsanuliridwa pa madzi otentha ndipo amasiyidwa kuti apereke kwa ola limodzi.
3. Tengani kulowetsedwa katatu pa tsiku mutatha kudya, 1/3 chikho. Maphunziro a mankhwala samapitirira masiku 3-4.

Kulowetsedwa kwa zouma masamba

Mukhoza kupanga kulowetsedwa kwabwino kwa zouma zouma. Maluwa atsopano satenga nthawi yayitali, ndipo sangagwiritse ntchito kasupe kasupe kokha, wouma ndi kusungidwa.

Kodi kuphika:

1. Masamba amatsukidwa, kuchotsa chinyezi pogwiritsira ntchito mapepala a mapepala, osweka.
2. Ndiye masambawa amaikidwa pa nsalu ya thonje kapena pepala muzowonjezera.
3. Kuyanika kuyenera kuchitidwa pamalo opumira mpweya kuti asatenge dzuwa.
4. Kukonzekera kulowetsedwa kwa 1 tbsp. supuni yowonjezera imatengedwa ndi 300 ml ya madzi otentha, kutsanulira ndi kuchoka kuti ipatse.
5. Chakumwa chochiritsa chidzakhala chokonzeka mu mphindi 45.

Tengani katatu pa tsiku 15 Mphindi mutatha kudya. Zimathandiza kwambiri pamene:

• kudzimbidwa;
• kusokonekera m'mimba;
• avitaminosis.

Zodzoladzola

Nsonga zadothi zili ndi zodzikongoletsera zopindulitsa.. Pali zambiri zomwe mungachite kuti zikhale zojambula nkhope za mitundu yosiyanasiyana ya khungu.

Maski odyetsa

Njirayi ndi yoyenera kwa mitundu yonse ya khungu, ikhale yovuta kwambiri.

Zosakaniza:

• masamba - 1 tbsp. l;;
• limakula mafuta - madontho 6;
• wowuma - 1 tsp.

Kodi kuphika:

1. Nsongazo zimatsukidwa bwino, zouma komanso zowonongeka bwino.
2. Yonjezerani mafuta a masamba (makamaka azitona) ndi wowuma.
3. Zosakaniza zonse zimasakanizidwa bwino ndikugwiritsidwa ntchito kumaso.
4. Pitirizani kukhala ndi mphindi khumi, kenako nkhopeyo isambe ndi madzi ofunda ndi kufalikira ndi kirimu.

Chigoba chotsekemera

Njira imeneyi imathandiza kuti khungu liyeretsedwe, kuchotseratu thupi losawonongeka, ngakhalenso kapangidwe kake. Zimalimbikitsidwa kwa amayi onse pambuyo pa zaka 30.

Zosakaniza:

• radish amadyera - 1 tbsp. l;;
• kefir - 1 tbsp. l;;
• woyera dongo - 1 tsp.

Kodi kuphika:

1. Kwa masamba ophwanyika onjezerani kefir ndi dongo, sakanizani bwino kuti palibe zowomba.
2. Pambuyo kutsuka, imagwiritsidwa ntchito khungu la nkhope, kutsatira mizere yosamba.

Njirayi imatenga mphindi 10. Chigoba ichi chikulimbikitsidwa kuti chigwiritsidwe ntchito kamodzi pa sabata.

Kumwa madzi atsopano

Madzi a radish amadyera amagwiritsidwa ntchito kwambiri mu mankhwala ochiritsira kuchiza matenda osiyanasiyana. Tiyenera kukumbukira kuti zakumwazi sizimatengedwera, chifukwa zimayambitsa chisokonezo ndi ululu m'mimba. Madzi oledzera amadzipangidwira umodzi ndi umodzi ndi madzi owiritsa.

Kuchokera ku bronchitis ndi SARS

Mafuta odzaza ndi madzi a masamba ndi abwino kwambiri chifukwa chotsokomola kwa nthawi yayitali.

Zosakaniza:

• masamba a radish - 100ml;
• madzi a beet ndi mandimu - 100 ml;
• madzi a anyezi - 100 ml;
• vodka - 100 ml;
• shuga 10 g;
• wokondedwa 1 tsp.

Kodi kuphika:

1. Zosakaniza zonse zimasakanizidwa bwino.
2. Thirani mu mbale ya galasi lakuda.
3. Ndipo kusungidwa mu firiji.
4. Tengani katatu pa tsiku kwa 1 tsp. Mphindi 30 asanadye chakudya.

Kuchokera kumutu

Msuzi watsopano wa radish amathandizira pakulera pakhosi.

Kodi kuphika:

1. Pofuna kuthira, madzi amathira mofanana ndi madzi ofunda.
2. Ikani maulendo 5-6 pa tsiku mutatha kudya.

Njira ya mankhwala ndi masiku asanu.

Yang'anani kuyera

Mask pogwiritsa ntchito madzi a radish amadyera amathandiza kuchotsa mawanga a zaka, kupanga khungu loyera ndi lachifundo. Zamakonzedwe kake kukonzekera kumapeto kwa nyengo mudzapeza nthawi zonse.

Zosakaniza:

• radish amadyera madzi - 1 tbsp. l;;
• Parsley madzi - 1 tbsp. l;;
• nkhaka madzi - 1 tbsp. l;;
• kirimu wowawasa - 1 tbsp. l

Kodi kuphika:

1. Zonse zofunika zofunika zimasakaniza.
2. Yesani kuyeretsa khungu ndi chinkhupule. Njirayi imatenga mphindi 15.
3. Kenaka maskiti amatsukidwa ndi madzi ofunda ndipo amagwiritsa ntchito kirimu.

Khungu limapuma

Ngati khungu la nkhope liri losalala ndi louma, liyenera kupukutidwa m'mawa ndi madzulo ndi madzi atsopano a radish amadyera.

Kodi kuphika:

1. nsonga zaphwanyika;
2. Finyani madzi kuchokera mwa iwo ndi kuchepetsedwa ndi madzi 1: 1;
3. Pukutani khungu m'mawa ndi madzulo, kenako sambani ndikugwiritsa ntchito kirimu.

Ndondomeko yoyamba ija, mutha kuzindikira kusiyana kwake: khungu limakhala lofewa komanso zotsekemera.

Kodi n'zotheka kudya?

Pamene mukuphika mavitamini osiyanasiyana, samagwiritsa ntchito mizu yokha, komanso radish masamba.. Zakudya zochiritsidwazi zimaphatikizidwa ku saladi, maphunziro oyambirira ndi achiwiri, amapangidwa kuchokera ku sauces, kukolola m'nyengo yozizira.

Saladi ndi nkhaka ndi tomato

Bungwe: Vitamini saladi iyi imapatsa thupi gawo limodzi la ascorbic asidi ndipo zidzakhala zabwino kuwonjezera chakudya chamadzulo kapena chakudya chamadzulo.

Zosakaniza:

• radish masamba - 2 magulu;
• nkhaka - 2 ma PC;
• tomato 2 zidutswa;
• limakula mafuta - 50ml;
• mchere

Kodi kuphika:

1. Nkhaka kusema mphete, tomato - ang'onoang'ono magawo.
2. Mavitambo akuphwanyidwa ndi mpeni kapena manja odulidwa.
3. Zosakaniza zonse zimasakanizidwa, zokhala ndi mafuta a masamba, mchere.
4. Ngati mukufuna, mukhoza kudzaza saladi ndi kirimu wowawasa, koma pakakhala izi zidzakhala zapamwamba kwambiri.

Kutsiliza

Ena amakhumudwitsa zokolola zouma zoumba m'nyengo yoziziramwa kuwonjezera izo kwa zonunkhira za kuwonjezera kwa kukoma ndi kukoma. Mavitambo aphwanyidwa, ouma ndi osakaniza ndi zokonda zomwe mumakonda. Zimaphatikizidwa pamene supu zophika, borscht ndi mbale zazikulu.

Mukamabzala radishes pa chiwembu chanu, muyenera kukumbukira kuti osati masamba okha ndiwo othandiza, komanso nsonga za zomera. Pogwiritsira ntchito moyenera, sangathe kungodzaza thupi ndi zinthu zothandiza, komanso kuthandizira kuchiza matenda ambiri ndikupanga kukongola kwa nkhope.