Kuvulaza ndi phindu la abambo kwa abambo. Mbali za phwando ndi maphikidwe a zokoma zokoma

Mitengo ya masamba, masamba a basil ndi amodzi mwa kuphika. Osati masamba okha, komanso mbewu za zomera zimakhala ndi zakudya zamtengo wapatali komanso mankhwala.

Kwa amuna, mitundu yothandiza kwambiri ndi mandimu, peppermint ndi eugenolous basil, momwe chakudya chimathandizira kuti mokoma mtima kulimbitse ndi kuthandizira thanzi la amuna.

M'nkhaniyi tidzakambirana mwatsatanetsatane katundu wopindulitsa kwa amuna, komanso zotsutsana ndi zomwe zingagwiritsidwe ntchito.

Kulemba ndi kugwiritsa ntchito masamba

Mankhwala amapangidwa (pa 100 magalamu):

• Caloriic - 25 Kcal (1.5% ya mlingo wa tsiku ndi tsiku kwa amuna).
• Mapuloteni - 2.3 g.
• Mafuta - 0,4 g.
• Zakudya Zamadzimadzi - 2.8 g.
• Madzi - 93.0 g.
• Pectins - 1.5 g.

Mavitamini:

• retinol - 27 mg;
• Riboflavin - 45 mg;
• thiamine, 23.9 mg;
• Pantothenic acid - 24.3 mg;
• folic acid - 17 mg;
• choline - 1.2 mg;
• Vitamini B12 - 34 micrograms;
• ascorbic acid - 20.1 mg;
• cholecalciferol - 3.4 mg;
• tocopherol - 1.1 mg;
• vitamini K - 346 mg;
• Vitamini PP - 11.7 mg.

Tsatirani zinthu:

• calcium - 17.5 mg;
• Zinki - 4.5 mg;
• phosphorus - 7.2 mg;
• sodium, 0,3 mg;
• magnesium - 12.3 mg;
• selenium - 0.9 mg;
• chlorine - 1.2 mg;
• chitsulo - 17.6 mg;
• manganese - 65.7 mg;
• selenium - 0.5 mg;
• Chromium - 1.2 mcg.

Phindu la basil kwa amuna:

1. Kupititsa patsogolo kayendedwe ka magazi kwa ziwalo zamkati ndi ziwalo zoberekera.
2. Kuwonjezera mphamvu, chilakolako cha kugonana ndi libido.
3. Kuchulukitsa nthawi ya kugonana, kusunga ntchito erectile.
4. Kubwezeretsedwa kwa madzi otuluka kuchokera ku prostate gland ndi kulimbana ndi kutupa kwa ziwalo.
5. Kuphulika koopsa kwa mphepo.
6. Kusunga njira yachibadwa ya spermatogenesis powonjezera kupsyinjika mu ziwalo za m'mimba.
7. Kubwereza mwamsanga kwa mapuloteni mu thupi.
8. Kupititsa patsogolo ubwino ndi nthawi yogona.
9. Kuchepetsa kudalira pa kusuta.
10. Kupititsa patsogolo chidwi, chomwe chili chofunika kwa abambo ogwira ntchito.

Phindu lonse la basil kwa thupi:

1. Pa mbali ya khungu - kuwonjezera khungu elasticity, kusinthika kwa mucous nembanemba, kuthamanga machiritso machiritso, kuthetsa kuyabwa ndi edema, purulent khungu matenda.
2. Pa chikhalidwechi - kulimbikitsa chitetezo cha chitetezo chamthupi, kuwonjezeka.
3. Pa mbali ya m'mimba thirakiti - kufulumizitsa kuyamwa kwa zakudya, kuyambitsa secretion wa chapamimba madzi ndi bile, kusintha bwino motility, excretion wa poizoni.
4. Limbikitsani tsitsi, misomali, chingamu ndi mano.
5. Kuchokera m'makina odzola - kutentha kwa diuretic, kuyeretsa impso kuchokera ku salt, phindu pa ntchito yobereka.
6. Pa mbali ya mtima wa mtima - kuthamanga kwa magazi, kuwonjezeka kwa mtima.
7. Kuchiza Khansa.
8. Kuchotsa ntchentche kuchokera ku tsamba lopuma, kukhwima.
9. Kuchepetsa shuga wa magazi.

Zizindikiro za kugwiritsidwa ntchito

• Zovuta kupuma matenda a tizilombo.
• Kuchepetsedwa, chidwi, kulingalira.
• Kutsekemera kwa nsomba.
• Kusokonezeka kwambiri kwa ziwalo, mitsempha ya varicose.
• Matenda a shuga.
• Kuthamanga kwa magazi.
• Kulephera kugonana.
• Matenda a khungu ndi mucous membranes.
• Matenda a m'mimba, gastritis.
• Matenda a impso.

Kodi ikhoza kuvulaza thupi ndipo pali contraindication yomwe mungagwiritse ntchito?

Basil ali ndi mphamvu zowonjezeramo mercury, zomwe zimavulaza anthu.choncho sizowonjezeka kuti mutenge zomera izi kwa masabata atatu popanda kusokoneza. Kupuma mukulandirira kwa basil ayenera kukhala osachepera masiku khumi.

Basil ikhoza kukhala yovulaza ngati mukuphatikiza ndi mankhwala ena (omwe amagwira ntchito pamtima, coagulation system, antibiotics). Choncho, pamene mukumwa mankhwala ndi basil, muyenera kufunsa dokotala wanu.

Zotsutsana ndi kugwiritsa ntchito basil ndi:

• anadwala matenda a mtima ndi kupweteka;
• kusokonezeka kwa ischemic;
• thrombophlebitis;
• nthawi yisanayambe ndi yopitiliza;
• kuwonjezeka kwa acidity m'mimba;
• zilonda zam'mimba pachimake;
• pyelonephritis;
• kusalana.

Zisamaliro:

1. Osagwiritsa ntchito mwa mtundu uliwonse kwa masiku oposa 20 popanda kupuma;
2. musamadye zambiri kuposa momwe mumalandirira tsiku lililonse;
3. Musasunge basil pamalo amvula.

Momwe mungagwiritsire ntchito: mafupipafupi ndi mlingo

Mankhwala a basil angagwiritsidwe ntchito ponse pansalu zouma, zowonongeka, zam'chitini, zowonongeka. Idyani masamba ndi kubzala mbewu. Popanda kupuma, basil ingagwiritsidwe ntchito tsiku lililonse osapitirira masabata atatu, kenaka amathera masiku khumi ndipo, ngati kuli kotheka, pitirizani kuitenga. Mtengo wa tsiku ndi tsiku wa basil womwe umaloledwa kugwiritsira ntchito ndi magalamu 100.

Kodi mungaphike chiyani?

Basil akuwonjezeredwa ngati zokometsetsa ku zamasamba ndi zophika nyama kuti azilawa. Pogwedeza, mbeu za basil zikhoza kuwonjezeredwa pa mtanda pamene mukuphika. Madzi amatsuka njira zowonongeka ndizopangidwa ndi mafuta ofunikira kuti azigwiritsa ntchito kunja ndi mkati. Kunja, basil waphwanyika kwa khungu ndipo amaonjezera mafuta odzola ndi abusa;

Khwerero ndi siteji kuphika maphikidwe

Ndi mbewu

Dessert ndi mbewu

Zosakaniza:

• 30 magalamu a mbewu za basil;
• 200 ml madzi;
• 100 ml wa mabulosi kapena zitsamba za zipatso.

Kuphika:

1. Mbewu ya Basil, yambani ndi kutsanulira madzi.
2. Onetsetsani, pitani kuti mupume kwa mphindi 20.
3. Onjezani zitsulo, yesani.
4. Refrigerate mpaka ozizira.

Ntchito: mkati, 300 ml ya mchere mu 3 Mlingo, theka la ora musanadye. Inde, masiku khumi.

Chakumwa

Zosakaniza:

• 10 magalamu a mbeu za basil.
• 200 ml madzi.
• Shuga, mandimu kapena uchi kuti alawe.

Kuphika:

1. Sungani mbewu za basil, kutsanulira 200 ml madzi ofunda kwa mphindi 30.
2. Onjezani mandimu, uchi kapena shuga, sakanizani.
3. Idyani ozizira.

Ntchito: mkati, 200 ml tsiku limodzi, mosasamala kanthu za chakudya. Inde, masiku khumi.

Saladi

Zosakaniza:

• 300 magalamu a zukini;
• 200 magalamu a nyemba zobiriwira;
• 150 magalamu a tsabola wofiira;
• 50 magalamu a phwetekere;
• 50 magalamu a masamba atsopano;
• adyo, mafuta a masamba, mchere kuti azilawa.

Kuphika:

1. Sambani masamba ndi kuwaza bwino.
2. Zikini wiritsani kwa mphindi 5-7.
3. Mitengo yonse imakanikirana.
4. Sambani masamba omangira, finely kuwaza, kuwonjezera kwa masamba osakaniza.
5. Onjezerani zonunkhira ndi adyo kuti mulawe.
6. Monga kuvala, gwiritsani ntchito maolivi kapena mafuta a chimanga.

Ntchito: mkati, 200 magalamu a letesi kwa theka la ola musanafike chakudya chachikulu. Maphunzirowa ndi masiku makumi awiri, kenako kupuma kwa masiku khumi, ngati kuli kotheka, kubwereza maphunzirowo.

Ndi masamba ati omwe ali ndi masamba abwino kwa amuna?

Chophimba, arugula, mung'anga, kale, kabichi ya Japan, sipinachi, mpiru wa mpiru, letesi, wofiirira kabichi "Kale", saladi "Romano", chimanga, udzu winawake wamtengo wapatali ndi masamba omwe amathandiza kwambiri anthu.

Basil ndi magwero ambiri a mavitamini ndi mchere omwe amapindulitsa thanzi la amuna ndipo amapindula ndi ntchito za mitsempha, m'matumbo, m'mapapo, ndi m'mimba. Kugwiritsa ntchito mbewu ndi masamba a basil atsopano ndi zouma kumathandiza kukhalabe wathanzi chaka chonse ndikupewa matenda oopsa komanso aakulu.