Kodi ndi bwino kudya? Ubwino, zoipa ndi zopatsa mphamvu za kabichi wosakanizidwa

Kudziwa kwa mwamuna ndi kabichi kunachitika anthu asanaphunzire kulemba. Zaka zoposa 3.9 zikwi zapitazo, kulima kabichi pamlingo waukulu kunayamba pomwepo mpaka lero.

Kabichi woyera kwenikweni anayamba kuonedwa ngati masamba othandiza komanso mankhwala onse. Chifukwa cha zinthu zake zopindulitsa zomwe zimapangidwira, pa matebulo a anthu olemekezeka komanso anthu wamba nthawi zambiri kabichi amapezeka.

Pali chiwerengero chachikulu cha maphikidwe pokonzekera. Kusamba kabichi ndi imodzi mwa njira zomwe zimaphika. Kwa pickling, sankhani kabichi okhwima kwambiri, chifukwa Mitu yaing'ono mu chithandizo imakhala yofewa mopepuka.

Zomwe zimayambitsa mitundu yoyera

100 magalamu a kofiira kabichi ali ndi:

• mapuloteni - 1.07 g ;;
• mafuta - 1,50 g;
• makapu - 8.60 g.

Kabichi yakufotukuka imaphatikizapo zinthu zing'onozing'ono ndi zazikulu, zomwe:

Kuphatikiza pa zinthu zomwe tazitchula pamwambapa, kabichi, momwe zimakhalira, zimapindula ndi mavitamini monga:

Mankhwala opangidwa ndi kelp

Magalamu 100 a marinated kabichi ali:

• mapuloteni - 0,93 g;
• mafuta - 0.25 g ;;
• Zakudya - 1.8 g

Zizindikiro za tizilombo tochepa ndi zazikulu muzitsamba zofiira ndi izi:

Mavitamini omwe ali mbali ya nyanja kale:

Ndili malori angati?

Chophika kabichi ndi chodya chabwino kwambiri kwa iwo omwe amawerengera zakudya zomwe amadya. Nanga ndi makilogalamu angati mu kabichi woyera ndi nyanja kale?

Mitundu yoyera yabwino ndi iti?

Ndikofunikira! Kabichi woyera mu mafotayi, ndi yosungirako bwino, amatha kusunga mavitamini okhaokha kwa miyezi isanu ndi iwiri. Pa nthawi yomweyi, zimapindulanso phindu lophatikizapo zigawo zina zomwe zili zofunika komanso zofunika kwa anthu.

Kuzifutsa kabichi uli ndi osachepera kuchuluka kwa asidi, mosiyana ndi sing'anga yamchere, yomwe imatanthawuza kuti ndi chinthu chopepuka kwambiri cha mthupi.

Kabichi zonse zothandiza kabichi ndizosawerengeka, koma pali zochepa zofunikira:

1. Kabichi ya pics, yomwe imagwiritsidwa ntchito nthawi zonse, imapangitsa kuti chitetezo chitetezedwe, chimathandiza kuthana ndi nkhawa ndi kutopa.
2. Zimathandiza kukonza ntchito ya m'matumbo, komanso kugwiritsa ntchito kabichi yowonongeka kumachepetsa njira zonse zamagetsi m'thupi.
3. Chifukwa cha kuchuluka kwa mavitamini, amalepheretsa kuchitika kwa beriberi, motero zimatilepheretsa kudya zakudya zopangidwa ndi vitamini nthawi yopuma.

Zotsutsana ndi ntchito

Ndi makonzedwe ake, kabichi imapindula ndi chiwerengero chochuluka cha zowonongeka. Mfundoyi imatiuza kuti nthawi zina, ntchito yake ikhoza kuyambitsa m'matumbo flatulence. Musamaphatikizepo mbale iyi:

• ndi chidziwitso;
• colitis;
• ngati acidity ya m'mimba yawonjezeka;
• ndi enteritis;
• ngati ali ndi myocardial infarction.

Chenjerani! Amayi achikulire ayenera kusamala kuti azigwiritsa ntchito kabichi wosakaniza, malinga ndi zomwe zimapangitsa kuti mbaleyo iwononge mimba kapena m'mimba.

Kugwiritsa ntchito kelp

Kodi zakumwa zamchere zimapindulitsa? Inde, inde. Pakalipano, asayansi akupitiriza kupeza zinthu zatsopano zothandiza kelp, zomwe zimapangitsa kuwonjezeka kwa kufunika kwa mankhwala othandiza.

Laminaria, wotchedwanso kelp, sagwiritsiridwa ntchito kokha monga chakudya, komanso mu mankhwala ndi cosmetology.

Mavitamini ndi zinthu zambiri za m'nyanja za kale zimapereka maonekedwe abwino.:

1. Maziyodini omwe ali mu kelp sagwera pa chithandizo chilichonse cha kutentha, chomwe chimapangitsa munthu kupeza chokwanira cha chinthu ichi pa ntchito yake yofunikira, popanda kudandaula za momwe zakonzedwera.
2. Kudya mphepete mwa nyanja kumateteza kudwala matenda a atherosclerosis komanso maonekedwe a magazi.
3. Pokhala ngati "oyeretsa" mitsempha ya magazi, salola kuti cholesterol ikhalepo pamakoma awo.
4. Laminaria imayimitsa njira zamagetsi ndikubwezeretsanso ndikusunga madzi okwanira mu thupi.

Pakati pa zakudya m'pofunika kukana zakumwa zamchere, monga zonunkhira zomwe zimagwiritsidwa ntchito mu marinade zingakhale ndi zotsatira zoipa pakupeza zotsatira.

Zotsutsana ndi ntchito

Ndikofunikira! Kuwonjezera pa zoonekeratu zopindulitsa, kuzifutsa m'nyanja kale zingayambitsenso thanzi labwino.

Pokhala ndi mavitamini ambiri ndi zinthu zamchere zomwe zimapangidwa, kelp ili ndi zotsutsana zambiri za magulu ena a anthu, omwe ndi:

1. Anthu omwe ali ndi vuto losavomerezeka, losakondana kapena lopatsirana ndi ayodini amaletsedwa kudya zakudya zoterezi.
2. Musaphatikizepo kelp mu zakudya za mwana yemwe msinkhu wake sunakhalepo zaka zitatu.
3. Azimayi ayenera kuthetsa kapena kuchepetsa kuyamwa kwa zamoyo zam'madzi, monga momwe ayodini imawonekera zingayambitse mwana wosabadwa.
4. Kuvutika kuchokera ku furunculosis, komanso anthu omwe ali ndi matenda a impso sakulimbikitsidwa kugwiritsa ntchito nyanja kale.

Kusankha nyanja yakale, samalirani kumene kunachokera, kapena mmalo mwake kumene kunakula. Chomerachi chimatha kutenga malo ake (madzi a m'nyanja) sizothandiza kokha, komanso zinthu zovulaza, ndipo ngati malo okulawo anali oipitsidwa, ndibwino kuti musagwiritse ntchito kabichi.

Kutsiliza

Marinated kabichi, yonse yoyera ndi nyanja kabichi, imakhala ndi mavitamini ambiri, mavitamini ndi macro oyenera kuti azidya zakudya zoyenera komanso zoyenera. Mukamagwiritsira ntchito mankhwala ogwiritsidwa ntchito nthawi zonse, mwatsopano kapena kuzifota, mumateteza thupi lanu ku matenda osiyanasiyana.