Maphikidwe osavuta a multivitamin saladi kuchokera kaloti ndi Chinese kabichi

Beijing kabichi ndi mwapadera masamba, mavitamini ndi ma microelements omwe ali ofunikira kwambiri ntchito yabwino ya thupi la munthu. Vitamini saladi kuchokera ku masambawa ndi otchuka kwambiri padziko lonse lapansi, ndipo izi sizosadabwitsa, chifukwa ndi gawo labwino la zakudya zabwino zomwe zimakupatsani kusunga bwino. Kuonjezera apo, kubisa Beijing kabichi ndi kosavuta kusiyana ndi mitundu ina ya masamba. Saladi ndi ofewa, yowutsa mudyo komanso yokongola. Mu nkhaniyi tidzakambirana za ubwino ndi ngozi za Peking kabichi ndikugawana maphikidwe abwino kwambiri.

Pindulani ndi kuvulaza

Saladi iyi ndi chakudya chodyera, chokhala ndi mavitamini ambiri ndi antioxidants.. Kugwiritsidwa ntchito mobwerezabwereza kwa Peking kabichi kumathandiza kuthetsa poizoni ndi slags, kumapangitsa kuti khungu ndi thupi lonse likhale bwino. Kalori wothira mbale ndi makilogalamu 42, omwe: 1.2 g wa mapuloteni, 2.6 g mafuta, 3.4 g wa makapu.

Maphikidwe ndi zowonjezera zosakaniza

Ndi nkhaka

Zosakaniza 1 zosakaniza:

• kotala la kabichi mutu;
• 1 nkhaka zatsopano;
• 1 phwetekere wamba;
• 3-4 mafinya a anyezi wobiriwira;
• masamba a mafuta, akhoza kulowetsedwa ndi mayonesi kapena kirimu wowawasa;
• Karoti;
• 1 lalikulu tsabola tsabola.

Kodi kuphika:

1. Nyamayi, tsabola, nkhaka yodulidwa mu cubes.
2. Finely kuwaza kabichi.
3. Karoti kusakaniza pa lalikulu grater.
4. Dulani wothira anyezi.
5. Onetsetsani zonse, nyengo ndi mafuta, mchere kuti mulawe.

Zosakaniza 2 Zosakaniza:

• theka la kabichi kukwera;
• 150-200 magalamu a kaloti ku Korea;
• mbewu ya sesame;
• 2 nkhaka zatsopano, mukhoza kugwiritsa ntchito gherkins;
• mpendadzuwa kapena mafuta;
• 60 milliliters yamakomamanga madzi;
• 220 magalamu a ng'ombe yophika.

Kodi kuphika:

1. Sambani kabichi m'mapepala ndi kusamba bwino pansi pa madzi. Dulani mwapang'ono.
2. Karoti kusakaniza pa wapadera grater kuphika kaloti ku Korea. Kenaka mutenge maola angapo mu marinade a viniga, zonunkhira, adyo ndi chili. Pambuyo pake, onetsetsani kukhetsa marinade.
3. Dulani nyama yophika muzipinda kapena mipiringidzo, mwachangu pang'ono.
4. Nkhaka kudula pakati theka.
5. Thirani madzi a makangaza ndi mafuta pang'ono mu chidebe chosiyana. Mwasankha, mukhoza kuwonjezera zonunkhira pang'ono.
6. Mbeu za Sesame zimayanika pang'ono poto.
7. Sakanizani zopangira zonse ndikutsanulira kuvala kwa makangaza, mafuta ndi mbewu za sesame.

Ndi nkhuku

Zosakaniza 1 zosakaniza:

• Mazira 2;
• 200 magalamu a kaloti ku Korea;
• Mbuzi yaying'ono yophika nkhuku;
• 7-8 mapepala a kukopa;
• 150 magalamu a ham;
• mayonesi kulawa.

Kodi kuphika:

1. Dulani kabichi mu zoonda zophatikiza ndi kusakaniza ndi kaloti.
2. Hamu adadulidwa mu cubes, m'mawere amagawanika.
3. Sakani mazira pa grater yaikulu.
4. Sakanizani bwino mankhwala onse, mchere ndi nyengo ndi mayonesi.

Zosakaniza 2 Zosakaniza:

• 200 magalamu a nkhuku yophika nkhuku;
• 300 magalamu a Chinese kabichi;
• gulu laling'ono la anyezi wobiriwira;
• 150 magalamu a champhamvu;
• supuni ya mayonesi;
• supuni kirimu wowawasa;
• 1 sing'anga karoti;
• 1-2 clove wa adyo;
• tsabola wakuda wakuda;
• masamba mafuta.

Kodi kuphika:

1. Osambitsidwa ndi zouma bowa kuwaza ndi mapulasitiki.
2. Chotsani cores ku kabichi masamba, thinly kuwaza onse.
3. Mulu wa anyezi wobiriwira kwambiri wodulidwa.
4. Dulani nkhuku yophika nkhuku m'mabwalo ang'onoang'ono.
5. Karoti amapukuta kupyolera mu lalikulu grater.
6. Fryani bowa pang'ono ndi mafuta a masamba mpaka pang'onopang'ono kutuluka kwa golide. Mchere ndi tsabola kuti azilawa.
7. Kupanga kuvala, sakanizani kirimu wowawasa ndi mayonesi, finyani adyo mothandizidwa ndi makina a adyo, kuwonjezera zonunkhira kuti mulawe.
8. Ikani zitsulo zonse mu mbale ya saladi, nyengo ndi msuzi ndi kusakaniza bwino.

Ndi ham

Zosakaniza 1 zosakaniza:

• 250-300 magalamu a ham;
• 150 magalamu a chifuwa cha nkhuku yophika;
• 200 magalamu a kaloti ku Korea;
• 1 pangТono kakang'ono;
• Mazira 3;
• chochepa cha walnuts;
• supuni ufa;
• supuni ya mayonesi.

Kodi kuphika:

1. Kumenya mazira bwino, kuwonjezera madzi pang'ono ndi ufa. Onetsetsani mpaka yosalala.
2. Kuyambira chifukwa mtanda, mwachangu ndi zikondamoyo, kudula iwo n'kupanga.
3. Zigwedeze nkhuku fillet ndi ham mofanana.
4. Kuwaza kabichi.
5. Dulani walnuts bwinobwino.
6. Gwiritsani ntchito zopangira zonse, sakanizani bwino komanso nyengo ndi mayonesi. Ngati mukufuna, perekani ndi tsabola wakuda.

Zosakaniza 2 Zosakaniza:

• 250-300 magalamu okwera;
• 200 magalamu a ham;
• theka lalikulu kapena imodzi sing'anga karoti;
• 200 magalamu a nandolo wobiriwira;
• mulu wambiri wa nthenga za anyezi wobiriwira;
• mayonesi;
• zopaka zamakono.

Kodi kuphika:

1. Gawani kabichi mu florets ndikudula m'mabwalo ang'onoang'ono.
2. Sakani kaloti, peel, kabati.
3. Dulani nyamayo muzing'onozing'ono.
4. Kuwaza anyezi ndi finely.
5. Sakanizani zigawo zonse, onjezani mayonesi, sakanizani. Add mchere, kuwaza ndi croutons.

Ndi masamba

Zosakaniza 1 zosakaniza:

• 1 lalikulu karoti;
• 500 magalamu a Chinese kabichi;
• Gulu lalikulu la parsley;
• 1 clove wa adyo;
• mayonesi, mchere kulawa.

Kodi kuphika:

1. Kabichi amawaza mapulasitiki owonda.
2. Karoti kusakaniza pa lalikulu grater.
3. Dulani bwinobwino peres, dulani adyo kupyolera mu adyoki.
4. Gwirizanitsani zigawo zonse, kusakaniza, nyengo ndi mayonesi.

Zosakaniza 2 Zosakaniza:

• 1 lalikulu nkhaka;
• 1 sing'anga karoti;
• gulu laling'ono la anyezi wobiriwira;
• 1 tsabola wofiira;
• 1 phwetekere lalikulu;
• gulu la masamba aliwonse;
• supuni ya supuni ya madzi a mandimu;
• adyo clove;
• mafuta a azitona.

Kodi kuphika:

1. Chomera chopangidwa ndi pulasitiki cha kabichi.
2. Kaloti a grate.
3. Nkhaka zodulidwa mu theka-magawo, kudula tsabola mumitengo.
4. Dulani tomato mu zidutswa zowing'anga.
5. Dulani adyo, yonjezerani kuzinthu zina.
6. Sakanizani zonse, zokoma ndi mandimu ndi mayonesi.

Ndi dzungu

Zosakaniza 1 zosakaniza:

• zoweta zazing'ono bikinki;
• 1 karoti kakang'ono;
• pang'ono;
• 100 magalamu a dzungu;
• mchere

Kodi kuphika:

1. Peeled kaloti kudula yaitali, woonda madontho.
2. Peel dzungu, chotsani mbewu. Komanso, monga kaloti, kudula muzitali.
3. Sambani masamba a kabichi, wouma ndi mapepala a mapepala, kuwaza mipiringidzo.
4. Ikani masamba onse mu saladi, kusakaniza, kutsanulira ndi mafuta. Onetsani mchere kuti mulawe.

Zosakaniza 2 Zosakaniza:

• 250 magalamu a Chinese kabichi;
• 125-130 magalamu a dzungu;
• 1 lalikulu nkhaka;
• gulu la anyezi;
• 1-2 tomato;
• Karoti 1.

Kodi kuphika:

1. Peel the dzungu ndikuzani nyembazo, kuziwaza muzing'onozing'ono.
2. Masamba a kabichi a peking adulidwe magawo ochepa kapena akudula manja anu.
3. Sungunulani anyezi pansi pa madzi ndikudula bwino.
4. Dulani nkhaka muzokha.
5. Kaloti kaloti, kuwonjezera pa masamba ena.
6. Zosakaniza zonse, mudzaze ndi mafuta kapena mayonesi omwe mwasankha.

Ndi maapulo

Zosakaniza 1 zosakaniza:

• kabichi kakang'ono kabichi;
• Kaloti kakang'ono;
• 2 maapulo alionse;
• shuga wambiri;
• tsabola wotsekemera;
• kirimu wowawasa;
• mchere kuti ulawe.

Kodi kuphika:

1. Gwiritsani ntchito masamba owonongeka kuchokera kumutu. Kenaka patukani mapepala ena, chotsani pachimake cholimba, ndipo sulani zidutswa zotsala ndi manja anu kapena kuzidula mu zidutswa.
2. Karoti kusakaniza pa lalikulu grater.
3. Dulani maapulo m'zidutswa tating'ono, chotsani mafupa.
4. Zonsezi zimakhala zosakaniza, nyengo ndi kirimu wowawasa, tsabola ndi mchere.

Zosakaniza 2 Zosakaniza:

• Kaloti 2-3;
• 350-400 magalamu a kabichi;
• 2-3 maapulo okoma;
• dzungu ndi mbewu ya mpendadzuwa - 100 magalamu;
• 150 magalamu a zoumba;
• Magalamu 100 a cranberries;
• timadzi timeneti tambirimbiri;
• msuzi woyera;
• 1-2 supuni ya uchi.

Kodi kuphika:

1. Tsukani maapulo ndi kaloti, chotsani pachimake kuchokera pa apulo. Tsukani pa medium grater.
2. Dulani masamba a kabichi ngati woonda kwambiri.
3. Mbeu ya mpendadzuwa ndi peel ya dzungu.
4. Sambani cranberries bwinobwino m'madzi ozizira.
5. Sakani nyemba zoumba, zizisiye m'madzi otentha kwa mphindi 15-20.
6. Dulani mtedza.
7. Sakanizani mankhwala onse, kuwaza ndi sesame, mtedza wa mtedza ndikuwonjezera uchi.

Ndi chimanga

Zosakaniza 1 zosakaniza:

• hafu ya hafu ya Peking kabichi;
• 200 magalamu a kaloti ku Korea;
• theka lachitsulo cha chimanga;
• Makilogalamu 250 a nkhuni;
• paketi ya crackers;
• mayonesi.

Kodi kuphika:

1. Sambani kabichi, wouma ndi kuwaza pa grater.
2. Nkhanu zimamatira zikho zazing'ono.
3. Kuthani kaloti wa Korea ndi chimanga mumadzi, onjezerani ku zamasamba zonse.
4. Onjezerani operekera, onetsetsani ndi mayonesi, mchere.

Zosakaniza 2 Zosakaniza:

• Makilogalamu 400 a Chinese kabichi;
• theka lachitsulo cha chimanga;
• 1 lalikulu karoti;
• theka la apulo wamkulu;
• 2 mapesi a celery;
• sesame;
• tsabola, mchere;
• viniga wosasa, mafuta a maolivi.

Kodi kuphika:

1. Dulani Chinese kabichi wochepa.
2. Dulani mapesi a udzu winawake wamtengo wapatali kapena wodula manja anu mzidutswa tating'ono ting'ono.
3. Apple ndi karoti zimadutsa mu grater yaikulu.
4. Sakanizani kabichi, apulo, karoti ndi udzu winawake, yikani chimanga.
5. Pepper, mchere, uzani ndi mbewu za sesame. Fukani ndi vinyo wosasa, tiphimbe mafuta.

Chinsinsi chofulumira

Zigawo zofunika:

• 1 lalikulu karoti;
• 1 apulo lalikulu;
• 150 magalamu a kukwera;
• Supuni zitatu za maolivi;
• mchere;
• shuga

Kodi kuphika:

1. Sambani kabichi, wouma. Sungani manja anu mzidutswa.
2. Chotsani phokoso la apulo, dulani apulo m'katikati.
3. Kaloti kaloti, onjezerani kuzinthu zina.
4. Mchere, onjezani shuga wambiri, nyengo ndi mafuta.

Kodi mungatumikire bwanji?

Momwe mungatumikire saladi kuchokera ku Beijing kabichi ndi kuwonjezera kwa kaloti ndi zina zigawo zimasankha yekha hostess. Pali zambiri zomwe mungasankhe! Mukhoza kukongoletsa mbale ndi masamba a greenery, kuziyika mu maonekedwe okongola, mugwiritseni ntchito kabichi ndi kuika saladi pa iwo, azikongoletsa ndi mphesa, zoumba, makangaza. Inu muli ochepa chabe ndi malingaliro anu!

Monga mukuonera Pali yaikulu ya maphikidwe ophika saladi ndi Kuwonjezera kwa Chinese kabichi ndi kaloti. Zakudya zonsezi zidzakhala zoyenera patebulo, komanso pa chakudya chamasiku onse.