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Munda wa masamba

Mwamsanga ndi chokoma: maphikidwe ndi kusiyana kwa saladi ndi Chinese kabichi ndi apulo

Saladi ya kabichi ya Chinese idzakhala yayikulu Kuwonjezera pa masana kapena chakudya chamadzulo. Ikhoza kugwiritsidwanso ntchito monga chakudya chosiyana.

Amaphika mosavuta komanso mophweka, kutsatira maphikidwe athu, ngakhale wopanga mphika akhoza kuthana ndi kukonzekera saladi.

M'nkhani ino, sitidzakudziphunzitsani kuti muphike chakudya chotero, komanso tigwiritseni ntchito phindu la kudya mankhwalawa, komanso njira zosiyanasiyana zophika kabichi saladi ndi apulo komanso zina zothandiza komanso zokoma.

Mtundu umapindula

Saladi za masamba awa si zokoma zokha, komanso zathanzi. Mavitamini C, mavitamini A, B, E, K, folic acid, komanso vitamini PP omwe sali ochepa amathandizira kusintha kagayidwe kake ka magazi, kuchepetsa kuthamanga kwa magazi, kuteteza chitetezo chokwanira komanso kuteteza dongosolo la mitsempha.

Chenjerani! Chifukwa cha zowonjezereka zamtunduwu ndi zotsika kwambiri za kalori, makilogalamu 16 okha pa 100 magalamu, kabichi iyi imagwiritsidwa ntchito polemera. Pa 100 magalamu a saladi ndi masambawa ali ndi makilogalamu 50 mpaka 130, malinga ndi chophimba.

Zakudya zamapulotini, mafuta ndi zakudya zimatha kuweruzidwa ndi zomwe masamba ndi zipatso zikukonzekera kuwonjezerapo, mtundu wanji wa kudzaza ndi zowonjezera zomwe zidzakhala nazo. Pafupifupi, magalamu 100 a mapuloteni akhoza kukhala 1 mpaka 10 gm, mafuta - kuchokera 2 mpaka 7 gm, chakudya - kuchokera 3 mpaka 15 magalamu.

Contraindications

Pamene simungathe kudya masamba:

  • Musagwiritse ntchito kabichi ndi kuchuluka kwa acidity m'mimba.
  • Simungadye masamba chifukwa cha zilonda zam'mimba, zilonda zam'mimba, chifuwa chachikulu komanso matenda ena.
  • N'kosaloledwa kudya kabichi ndi kutaya kwa m'mimba, komanso poizoni wa chakudya ndi kutsekula m'mimba.

Maphikidwe a mbale

Ndi Kuwonjezera kwa kaloti

Njirayi ndi yachikale ya saladi ya kabichi. Zingagwiritsidwe ntchito monga maziko okonzekera maphikidwe otsatirawa; kaloti akhoza kutayidwa pa chifuniro.

Zosakaniza:

  • Mwatsopano Peking kabichi - 600 magalamu.
  • Apulo wokoma kapena wowawasa - magalamu 400.
  • Kaloti - 200 magalamu.
  • Mafuta a zonunkhira (kapena azitona) - 80 ml.
  • Mchere (kulawa).

Kuphika:

  1. Mafoloko a kabichi amadula.
  2. Kaloti ya grate.
  3. Peel apulo ndikuudula mu cubes kapena cubes.
  4. Sakanizani zonse, onjezerani mchere pang'ono ndikudzaza ndi mafuta.
Sungani njirayi mwa kuwonjezera 300-400 magalamu. zobiriwira nandolo mu zamzitini mawonekedwe ndi m'malo mafuta ndi kirimu wowawasa 15% mafuta - 200 gr., komanso kuwonjezera ankakonda amadyera.

Mapulogalamu a Video kwa kabichi wa Chinese, saladi ya apulo ndi karoti:

Ndi chimanga

Kuwonjezera pa kabichi ndi apulo, mungagwiritse ntchito chimanga chophika pophika mbale iyi, kuwala kwa mayonesi ndi mpiru, komanso mchere ndi tsabola kuti muveke. Pambuyo pokonzekera zonse zowonjezera ayenera kusakaniza, nyengo ndi firiji kwa mphindi 20-30.

Zakudya zidzasangalatsa kwambiri ngati mutenga zitsamba zatsopano komanso tchizi zouma pa grater (mwachitsanzo, Dutch) ku zosakaniza zomwe zalembedwa pamwambapa. Ndiponso mu kuvala mungathe kuwonjezera kirimu wowawasa 15% mafuta, molingana ndi kuchepetsa kuchuluka kwa mayonesi.

Ndi malalanje

Kawirikawiri ndiwo zamasamba zimaphatikizidwa ku saladi ku kabichi, ndi kuthekera kosiyana ndi apulo, ndipo apa akufunikanso kugwiritsa ntchito lalanje. Amapatsa mbale kukoma kwa citrusy ndi fungo, komanso juiciness. Pokonzekera zowonjezera zazikulu (kuyamwa ndi apulo) zimaphatikizidwa magawo ang'onoang'ono a pepala lalanje, yogwiritsidwa ntchito popangira mafuta onunkhira a mpendadzuwa kapena azitona. Mukhozanso kuwonjezera madzi pang'ono a mandimu ndi mchere kuti mulawe.

Kukoma kwatsopano kungaperekedwe mwa kuwonjezera kudulira - idzabweretsa zokoma, ndi tchizi - izo zidzawonjezera salinity.

Mapulogalamu a Video opanga saladi ku Beijing kabichi, apulo ndi lalanje:

Ndi nkhuni za nkhanu

Cholinga chachikulu cha nkhanu ndi nkhanu, ndipo muyezo wa kukoma ndi acid zimayendera mothandizidwa ndi chimanga ndi maapulo owawawa kapena owawasa. Pophika mudzafunikanso:

  • Kabichi wachi China;
  • tsabola wofiira ndi / kapena wachikasu;
  • mwatsopano nkhaka.
Kuti mupange mafutawa muyenera kusakaniza mayonesi ndi madzi a mandimu. Mwasankha, mukhoza kuwonjezera zitsamba: katsabola ndi parsley. Ngati kuli kofunika kuti mbaleyo ikhale yathanzi, ndiye kuwonjezera mpunga ndi mazira zidzakuthandizira.

Kukonzekera saladi a Beijing kabichi, apulo ndi nkhanu timitengo mogwirizana ndi kanema kanema:

Ndi udzu winawake

Kawirikawiri, saladi ochokera kumadera onse a udzu winawake amadya tsinde, ndipo izi ndizosiyana. Selari ili ndi calorie yotsika kwambiri, ali ndi katundu wambiri ndipo chotero saladiyi ndi yabwino kwa anthu omwe akufuna kutaya thupi.

Ngati tikulankhula za kukoma kwa udzu winawake wa udzu winawake, ndiye kuti umakhala wabwino, wokoma ndi wowawa, ndipo zonunkhira zimakhala zokoma ndi zokometsera. Chifukwa cha kulawa kwakukulu, tikulimbikitsidwa kuwonjezera pang'ono paphesi.

Zomwe zimapangidwa ndi Chinsinsi ndi zophweka:

  • Kabichi wachi China;
  • apulo;
  • kaloti;
  • udzu winawake;
  • parsley;
  • katsabola;
  • mafuta obiriwira 15% mafuta;
  • mpiru waung'ono;
  • mchere
Mmalo mwa kuvala kuchokera ku kirimu wowawasa, mungagwiritse ntchito mafuta a azitona kapena osadulidwa.

Chinthu china chingakhale chiyambi chophatikizapo:

  • Kabichi wachi China;
  • nkhaka yatsopano ndi phwetekere;
  • tsabola wokoma;
  • udzu winawake;
  • chithunzi;
  • kirimu wowawasa ndi mchere.

Tikuphunzira kuphika saladi ina ya kabichi ndi apulo ndi udzu winawake wambiri:

Ndi nkhuku

Chophikachi ndizochepa mapuloteni chifukwa cha kuwonjezera kwa chifuwa chophika kapena chophika. Choncho, kuyika chakudya choterocho mu zakudya kumathandiza kwambiri kupeza gawo la mapuloteni amene munthu amafunikira.

Kuphika, kuwonjezera pa nkhuku, mufunika:

  • Peking kabichi yatsopano;
  • maapulo;
  • kaloti;
  • mazira owiritsa;
  • kwa kuvala - kirimu wowawasa 15% mafuta ndi mchere.

Mukhoza kusiyanitsa zokhazokha mothandizidwa ndi zomera:

  • katsabola;
  • parsley;
  • letesi masamba;
  • cilantro;
  • arugula;
  • sipinachi, ndi zina zotero.

Ndi mphesa

Chinsinsichi ndi chosazolowereka: magawo a mphesa omwe adayikidwa kwa iwo amapereka kukoma kokoma ndi kupsya mtima, ndipo zoumba zimathandiza kubweretsa kukoma kwabwino. Komanso mmenemo kuvala koyenera, kukonzekera zomwe muyenera kusakaniza:

  • msuzi wa soya;
  • viniga wosasa;
  • mchere wa mandimu;
  • mafuta a azitona.

Maziko apa akugwedeza, chinthu china choonjezera ndi apulo. Pambuyo pokonzekera zonse zigawo zikuluzikulu zomwe zimayenera kusakanizika, kenaka yikani kukonzekera kovala.

Pamene mukuphika, simungathe kugwiritsa ntchito msuzi wa soya ndi vinyo wosasa, koma muonjezere kuchuluka kwa mafuta.

Ndi mphesa

Chinsinsichi ndi chachakudya chosavuta, chingathe kutumizidwa pa sabata limodzi ndi patebulo. Kuti muphike, mudzafunika:

  • Kabichi wachi China;
  • nkhuku yophika kapena yokazinga;
  • maapulo;
  • mphesa zopanda kanthu;
  • letesi masamba;
  • pistachios, zomwe, monga mphesa zidzakhala chipangizo pamene akutumikira.

Masamba a saladi akhoza kuwonjezeredwa ku zowonjezera zonse, ndipo akhoza kugwiritsidwa ntchito ngati zokongoletsera, kuika saladi pa izo. Pistachio sizingangowinjiriza, koma kuwawaza ndi mbale yopangidwa bwino. Kuchepetsa caloriki zokhudzana ndi pistachios ku saladi zikhoza kuthetsedwa, ndipo mayonesi ena amalowetsedwa ndi kirimu wowawasa.

Ndi walnuts

Kuphatikiza kwa walnuts ndi zipatso zouma ndi mtedza ndi maapulo ndiko kupambana-kupambana mu mchere ndi saladi. Mtedza umaphatikizapo kukoma kwa mafuta ndi zovuta. Choncho, posankha zosakaniza zowonjezera mu saladi, mukhoza kuyembekezera zotsatira zabwino.

Pophika mudzafunika:

  • mafoloko atsopano akugwedeza;
  • maapulo;
  • apricots owuma;
  • zoumba;
  • kupuma;
  • walnuts;
  • kirimu wowawasa 15%;
  • mchere

Kulawa mtedza kunali kosaoneka, ndibwino kuti muwaphwanyule osati ochepa, kudula mu zidutswa zapakatikati pa 0,5 x 0.5 cm.

Ngati pali nthawi yaying'ono kapena yopanda kuphika kwa zina mwazowonjezera pamwambapa, Kusankhidwa mwamsanga kwa saladi ku kabichi zosiyanasiyana kungakhale kuphatikiza:

  • kabichi yokomedwa bwino;
  • kaloti;
  • masamba ena (dill ndi parsley);
  • mchere;
  • kuvala zovala zonunkhira monga mawonekedwe a mafuta a azitona.

Onetsani kapepala ka kanema kokhala saladi ku Chinese kabichi, apulo ndi walnuts:

Kodi mungatumikire bwanji?

Ma saladi ochokera ku Chinese kabichi angatumikire onse payekha komanso ndi mbale. Kwa saladi ndi kuwonjezera chimanga, udzu winawake, zakudya zanyama kapena mbatata, mbatata yosakaniza ndi yabwino, ndipo zosankha ndi mandimu ndi mtedza zingatumikidwe ngati mbale zosiyana komanso zimagwiritsidwanso ntchito mowa.

Chizindikiro! Mukatumikira, mungagwiritse ntchito masamba a letesi, kuyika mbale yothedwa pa iwo kapena kupanga masamba omwe amagwiritsa ntchito saladi ngati kudzazidwa.

Kutsiliza

Beijing kabichi sichifunikira kowonjezera kowonjezera ndipo maphikidwe ndi osavuta kukonzekera ngakhale ngakhale katswiri wa zamatsenga adzapirira nawo. Ndipo kwa akatswiri ambiri odziwa zophikira zakudya ali ndi ufulu wosapangidwanso: kuwonjezera zatsopano komanso kugwiritsa ntchito zosiyana, saladi angapatsedwe ndondomeko ya citrus, sharpness, freshness kapena zachilendo piquancy.

Nkhani Yosangalatsa