Kudya mu uvuni wa caulifulawa ndi kirimu - chofunika chokhalira ndi zosiyana ndi tchizi, bowa, zinthu zina

Mavitamini achilengedwe ndi ofunikira kwambiri thupi lathu. Mitengo ngati kolifulawa ikhoza kudzitamandira ndi olemera m'magulu osiyanasiyana a mavitamini. Maphikidwe a kukonzekera amasiyanitsidwa ndi mitundu yawo yambiri komanso zosankha zazikulu.

Aliyense akhoza kugwiritsa ntchito kolifulawa mopanda mantha: ana, okalamba, ndi amayi oyamwitsa, odwala komanso obwezeretsa. Kabichi ikhoza kukhala ngati mwana woyamba kubisala, onse mosiyana komanso kuphatikizapo masamba ena: kaloti, zukini, mbatata.

Kuvulaza ndi Kupindula

Kolifulawa akhoza kuphikidwa zakudya zosiyanasiyana zosiyanasiyana. Kawirikawiri Kolifulawa mu msuzi wobiriwira amakhala ngati kadzutsa kwathunthu kapena chakudya chamadzulo. Makamaka wotchuka mbale iyi imagwiritsidwa ntchito ndi anthu omwe amatsatira zakudya zabwino kapena zamasamba.

Kafukufuku wa mankhwalawa anawonetsa kuti kolifulawa ali ndi mapuloteni ndi zakudya, komanso mchere wambiri wamchere. Mavitamini a amino ndi mavitamini a nitrojeni amadziwika mosavuta ndi thupi lathu ndipo amachititsa kuti thupi liziyenda bwino.

Ma inflorescences a masamba awa ali ndi zinthu zofunikira kuti achepetse shuga wa magazi, ndipo antioxidants ndi chlorophyll ali ndi mphamvu yapadera yotsutsa khansa.

Mphamvu ya kolifulawa ndi 30 kcal pa 100 magalamu. Koma kodi chiŵerengero cha mapuloteni, chakudya ndi mafuta:

• Mapuloteni - 2.5.
• Zakudya - 4.2.
• Mafuta - 0.2.

Monga mukuonera Kolifulawa - zakudya zenizenidi! Zomwe zili ndi mono- ndi disaccharides, NLC - Zokhutiritsa mafuta acids, PUFA - polyunsaturated mafuta acids, phulusa, starch, madzi, organic acid, zakudya zamagetsi, sodium, potaziyamu, phosphorous, magnesium, calcium, mkuwa, manganese, fluorine, selenium, zinki, chitsulo.

Palinso zotsutsana ndi kugwiritsa ntchito mbale za kolifulawa. Mwachitsanzo, masambawa sakonzedwa kuti agwiritse ntchito ndi mkulu wa acidity wa mimba yamimba. Kawirikawiri, mbale ya kolifulawa imayambitsa kuwonongeka kwa thanzi la odwala ndi zilonda zam'mimba ndi gastritis. Komanso mankhwalawa akhoza kukula kukula kwa miyala ndi urolithiasis.

Kupweteka kwa chifuwa ndi chizindikiro choyamba chimene mbale ya kolifulawa siipindula.

Musaiwale kuti mbale iyi ilibe kabichi, komanso kirimu. Kugwiritsira ntchito kirimu sikuvomerezeka kwa anthu omwe ali ndi mkangano wosagwirizana ndi mapuloteni. Kuwonjezera apo, mankhwalawa ndi mafuta kwambiri, choncho mndandanda wa zotsutsana ndizomwe zidzakhala matenda a chiwindi ndi atherosclerosis.

Tiyeni tione zina mwa maphikidwe otchuka kwambiri popanga masamba ofunika kwambiri.

Chinsinsi ndi zithunzi

Ukayesa kuphika mbale iyi idzakhala yosangalatsa komanso yosangalatsa kwa banja lonse.

Tidzafunika:

• 1 makilogalamu a kolifulawa.
• 300 ml ya kirimu.
• 150 ml mkaka.
• 50 magalamu a batala.
• 3 boti odyera ufa.
• Zigawo zingapo za cloves ndi nandolo zakuda za tsabola.
• Tsamba la Bay.
• Nutmeg
• Mchere kuti mulawe.

Kuphika:

1. Gwiritsani ntchito zochepetsetsa zazing'ono kuchokera kumutu umodzi wa kolifulawa ndikuzisamba ndi madzi.
2. Wiritsani mpaka theka lokonzeka.
3. Mosiyana kusakaniza kirimu ndi mkaka, kuwonjezera Bay tsamba, cloves ndi tsabola-nandolo.
4. Kutentha ndipo mwamsanga pamene zithupsa, zitsani moto.
5. Pakali pano, pamene kusakaniza kwathu kumakhudza ubwino wonse wa zokoma, timasungunuka batala ndikuyamba kutsanulira ufa.
6. Sakanizani mosakaniza chisakanizo cha mkaka ndi kirimu kuchotsa zonunkhira.
7. Sakanizani zosakaniza zonsezo ndikuwiritsani.
8. Onjezerani mchere ku misa yotsatira ndikusakaniza zonse bwino.
9. Ikani zidutswa za kolifulawa papepala lophika ndi kuzidzaza ndi kuvala kwathu.
10. Ife timayika mu uvuni, kutenthedwa mpaka madigiri 200. Kukonzekera kumatenga pafupifupi 30 minutes.
11. Mukakonzeka, mukhoza kutsuka zitsamba zatsopano, zokongoletsa ndi katsabola.

Chakudya ichi chidzayamika akulu ndi ana. Chilakolako chabwino!

Kusiyanasiyana

Ndipo bwanji ngati mukufuna kuyesa zokonda ndi zakudya zosiyanasiyana? Kolifulawa ikhoza kukonzedwa ndi zinthu zosiyana.

• Ndi tchizi. Kwa chophimba pamwambapa, mukhoza kuwonjezera magalamu 150 a grated tchizi. Kuti tichite zimenezi, kungoti muwatsanulire kolifulawa msuzi ndi kuwaza ndi tchizi pamwamba. Chowoneka bwino komanso chokoma cha tchizi chidzakondweretsa diso ndipo chidzawoneka bwino ngakhale pa tebulo. Pali zina zambiri zomwe mungachite kuti muphike kolifulawa (kuti mumve zambiri zokhudza maphikidwe ophikira kolifulawa ndi tchizi, onani apa, komanso zambiri zokhudza maphikidwe ophika kolifulawa ndi minced nyama ndi masamba angapezeke mu nkhaniyi.
• Ndi zopangira mkate. Chophika ichi chosiyana ndi chakuti kabichi imasakanikirana ndi dzira loponyedwa, kenako imakhetsedwa ndi mkate. Zambiri zokhudzana ndi kuphika kolifulawa ndi mkate wambiri mu uvuni zikhoza kupezeka mu nkhaniyi.
• Ndi bowa. Ngati muwonjezera chowotcha cha bowa ndi anyezi ku kolifulawa, ndipo pamwamba pake muli ndi msuzi wamakono, mumapeza kasupe wokhutiritsa kwambiri komanso wosakhutira kwambiri.
• Ndi broccoli. Izi masamba adzawonjezera wapadera kukoma kwa kolifulawa ndi bwino kutsindika ndi kukhutira mithunzi.
• Ndi nkhuku. Ngati mudzaika maluwa otchedwa kolifulawa pa nkhuku yodzaza nkhuku ndikudzaza ndi msuzi wochuluka, mungathe kupeza chakudya chozizwitsa chokhazikika. Pankhaniyi, kuphika kudzatenga nthawi yochulukirapo. Mukhozanso kuphika kolifulawa ndi nkhuku ndi zina maphikidwe. Zambiri zokhudzana ndi maphikidwe ophikira kolifulawa ndi nkhuku zitha kupezeka.

Pofuna kutentha kwa tchizi ndikuwoneka bwino, muyenera kusakaniza tchizi ndi tiyi ting'onoting'ono.

Kukonzekera mwamsanga

Cheese Casserole mu Sauce Yamchere

Zosakaniza:

• 1 caulifulawa mutu;
• 100 gr. kirimu;
• mafuta ena a masamba;
• 100 magalamu a tchizi;
• mchere, tsabola kuti alawe.

Kuphika:

1. Sungunulani kabichi ndi kubweretsa kwa chithupsa.
2. Gwiritsani tchizi.
3. Lembani mbale yophika ndikuyiyika.
4. Sakanizani tchizi, zonona, mchere ndi tsabola ndi kutsanulira kabichi ndi osakaniza.
5. Kuphika kwa mphindi 20 pa madigiri 200.

Timapereka kuti tiwone kanema momwe tingaphike kolifulawa mu uvuni, tiphika mu kirimu:

Palinso njira zina zomwe mungasankhire zolimbitsa khola. Kuti mudziwe zambiri za maphikidwe cha kolifulawa casseroles ndi mitundu yosiyanasiyana ya nyama mu uvuni mungapezeke m'nkhaniyi.

Ndi mayonesi

Zosakaniza:

• 1 mutu wa kabichi;
• mayonesi;
• tchizi

Kuphika:

1. Wiritsani kabichi mu mchere madzi ndi kukhetsa mu colander.
2. Lembani mawonekedwe, ikani inflorescences, mchere kulawa ndi kutsanulira mayonesi.
3. Fukani ndi tchizi tagazi ndi malo mu uvuni pa madigiri 180. Mphindi 20 ndi mbale zakonzeka!

Ndi tsabola ya belu

Zosakaniza:

• mutu wa kabichi;
• Tsabola wa ku Bulgaria;
• dzira;
• tchizi;
• zonunkhira

Kuphika:

1. Kabichi wiritsani mpaka zofewa.
2. Onetsetsani mu udzu wodulidwa.
3. Mosiyana, kumenya mazira ndi zonunkhira.
4. Onjezani tchizi.
5. Thirani masamba osakaniza mu mawonekedwe oyambirira.
6. Fukani ndi tchizi.
7. Tumizani chirichonse ku uvuni mpaka okonzeka. Chilakolako chabwino!

Pofuna kupanga kabichi woyera mukatha kuphika, muyenera kuwonjezera supuni ya shuga m'madzi.

Timapereka kuwonera kanema momwe tingaphike kolifulawa yophikidwa ndi tsabola:

Kodi mungapereke bwanji mbale?

Kolifulawa casserole mu msuzi wonyezimira akhoza kutumizidwa ngati mbale nsomba, nyama, mpunga kapena mbatata. Ndipo n'zotheka ndipo ngati osiyana kudya mbale. Chofunika kwambiri ndi kukhala ndi casserole yotentha. Koma mu kanema yozizira, zidzakhala zokoma komanso zokongola.

Avicenna analimbikitsanso kolifulawa kuti adye chakudya chachisanu. Kwa zaka mazana ambiri masambawa anakula mdziko la Aarabu okha. Pamene kabichi inabweretsedwa ku Russia, pansi pa Catherine II, idakula m'minda ya olemekezeka pang'ono. Mbewu zake pamtengo wamtengo wapatali zinatulutsidwa ku Malta. Masiku ano, ndiwo zamasamba zakhala zikudziwika kuti ndizosiyana kwambiri ndi kukoma kwake kwake.