Nkhumba zoumba. Kodi ndi njira yanji kumwa mowa mankhwala?

Katsabola amakondedwa ndi azimayi ambiri ndipo ndi zonunkhira zotchuka pophika. Amagwiritsidwa ntchito padziko lonse lapansi, kuphatikizapo mankhwala achipatala.

Kwa nthawi yaitali anthu amadziwa zochuluka za mankhwala ake. Pambuyo pake, nthawi zakale, Aigupto ndi Aroma, akudyera chomera ichi chakudya, anaona momwe zimakhudzira thupi.

Choncho, poyamba zizindikilo za kudzimbidwa, samalani ndi mankhwalawa. Mwachindunji, tidzanena za phindu lonse la mbewu za katsabola m'nkhaniyi.

Kodi mankhwala wamba angakuthandizeni?

Mbali zonse za zomera izi ndi zabwino kupanga mankhwala., koma madalitso ambiri ali ndi mbewu. Zili ndi zotsatira zabwino pamatumbo a m'mimba, chifukwa cha mafuta ofunikira, zomwe zimapanga mbeu zimachepetsa ziwombankhanga ndipo zimayambitsa mpumulo.

Madalitso

1. Mankhwala opatsirana pogwiritsira ntchito mankhwala a katsabola amaonetsetsa kuti matumbo amatha kugwira ntchito, musalole kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
2. Chifukwa cha bactericidal mbewu za mbewu, poizoni amachotsedwa ku thupi, ndipo njira zowonongeka m'matumbo zimachotsedwa.
3. Nkhumba zamasamba zimachotsa ziphuphu ndikusintha zowonongeka.

Chofunika kwambiri ndi katsabola zaka 3-4.

Nkhumba za katsabola zimakhala ndipadera. Zili ndi mafuta ambiri komanso zakudya zambiri. Komanso, ma microelements otsatirawa alipo 100 magalamu a katsabola:

• 0.91 mg wa chitsulo.
• 223 mg ya manganese.
• 1.264 mg wamkuwa.
• 146 mcg zinc.

Majekesero pa magalamu 100:

• 93 mg ya potaziyamu.
• 0.6 mg wa phosphorous.
• 43 mg ya magnesium.
• 335 mg wa sodium.
• 70 mg ya calcium.

Komanso mu 100 magalamu a katsabola muli:

• 1.4 mg wa vitamini E.
• 1.7 mg wa vitamini C.
• 100 mg ya vitamini B9.
• 27 mcg wa vitamini B6.
• 0.2 mg wa vitamini B3.
• 0.3 mg wa vitamini B2.
• 0.1 mg wa vitamini B1.
• 750 mcg beta carotene.
• 4.5 mg wa vitamini PP.
• 0.03 mg ya vitamini A.

Zowononga, zoletsedwa ndi zotsutsana

Musatengeke ndi kudzipiritsa ndi kugwiritsa ntchito katsabola. Zowononga za zomera izi zingadziwonetsere zokha pamodzi ndi mankhwala ena.

Pali zotsutsana ndi zoletsedwa, zomwe ndi zofunika kwambiri kuziganizira.:

1. Anthu omwe amadwala zitsamba ndi zomera sangathe kudya katsabola.
2. Ngati kale munalibe vuto la ambrosia kapena zipatso za citrus, ndiye kuti simukuyenera kunyalanyaza ndi katsabola. Zipatso zake zambiri zimakhala zonunkhira mafuta, zomwe zingayambitse matendawa.
3. Katsabola sikungagwiritsidwe ntchito pa matenda a mavitamini. Zomwe zimagwiritsidwa ntchito popangidwa ndi dill zimatha kusuntha miyala ndi mchenga kumalo. Kuchita izi kungayambitse kusokoneza, pamene opaleshoni adzafunika.
4. Gastritis kapena chapamimba zilonda zodziwika ndi mkulu acidity.
5. Matumbo a m'mimba. Pachifukwa ichi, kudzipiritsa ndi koopsa komanso kosavomerezeka.
6. Chiwawa cha hemostasis.
7. Zimaletsedwa kumwa mowa wothandizira pang'onopang'ono, chifukwa izi zingapangitse vutoli, kufooka kwakukulu, kusokonezeka kwa maso, kusokonezeka, komanso kufooka.
8. Chenjezo liyenera kugwiritsidwa ntchito pogwiritsa ntchito amayi a dill pa nthawi yomwe ali ndi mimba ndi kusamba.

Mukawona zizindikiro zosasangalatsa, pitani ku chipatala ndikusiya mankhwala ndi katsabola.

Alamu ali:

• Kufooka ndi kulephera.
• Kugona.
• Zosamveka bwino.
• Kuwonongeka kowonetsa.
• Ziphuphu za khungu.

Kodi mungamamwe bwanji ndipo mumamwa zochuluka bwanji?

Pali njira zitatu zomwe mungagwiritsire ntchito katsabola ngati mukudzidwalitsa anthu akuluakulu ndi ana: mwa njira ya decoction kapena infusion, komanso mbewu zoyera, zomwe mungapeze mosavuta pafupi ndi mankhwala alionse.

Decoction

Akuluakulu Dill decoction mbewu ayenera kutengedwa katatu patsiku.kumwa mowa galasi musanadye.

Ana obadwa kumene amapatsidwa supuni ziwiri za msuzi tsiku lililonse asanadye. Nthawi ya mankhwala imatha kufika masabata atatu.

Zosakaniza za decoction:

• Supuni ya mbewu yamadzulo.
• Galasi la madzi.

Njira yophika:

1. Dulani mbewu.
2. Thirani madzi otentha.
3. Bweretsani njirayi kuwira ndi kuphika kutentha kwa mphindi 15.
4. Lolani msuzi kuti uzizizira ndi kupsyinjika.

Kulowetsedwa

Kawirikawiri, kulowetsedwa kwa mbeu kumagwiritsidwa ntchito monga mankhwala ofewetsa mankhwala ofewetsa mafuta. Akuluakulu ayenera kutengedwa asanadye chakudya cha hafu kamodzi patsiku..

Ana aang'ono amapatsidwa supuni ya kulowetsedwa katatu pa tsiku asanadye chakudya. Gwiritsani ntchito chida ichi mpaka vuto la kudzimbidwa lidzathetsedwa, komanso kuteteza masiku ena awiri.

Zosakaniza:

• Supuni ya tiyi ya mbewu yamadzulo.
• Galasi la madzi.

Momwe mungapangire kulowetsedwa:

1. Dulani mbewu ku ufa. Ngati muli ndi chopukusira khofi, gwiritsani ntchito.
2. Onjezerani madzi otentha ndikuyendetsa bwino.
3. Manga mkaka ndi kulowetsedwa ndi nsalu yofunda.
4. Ikani maola awiri.
5. Sakanizani ndi sieve yabwino.

Mwachiyero

Mbewu imaloledwa kugwiritsira ntchito mkati ndi mawonekedwe oyera.. Gwiritsani ntchito katatu pa tsiku mu mawonekedwe owuma pamtingo wa madzi pang'ono. Ndi ntchito yogwiritsidwa ntchito nthawi zonse.

Mankhwala odzola chifukwa cha katsabola amakhala ndi zotsatira zabwino kwambiri ndipo amathandiza kwambiri thupi lonse. Ngati patatha masiku angapo ndikugwiritsira ntchito katsabola, zizindikiro za kudzimbidwa sizinawonongeke, ndiye musapangitse ziyembekezo pa mankhwala ochiritsira. Imwani mankhwala ofewa mankhwala ofewetsa tuvi tokoma ndikupita kuchipatala.

Komanso, musanayambe kudya katsabola, muyenera kuonana ndi dokotala kuti musapewe mavuto.