Maphikidwe osavuta komanso oyambirira a kuphika chimanga pang'onopang'ono wophika

Zokonda zokondedwa za akulu ndi ana - chimanga chophika - zimatchuka chaka chilichonse.

Lero mu nkhani ino tidzakambirana za momwe mungaphikire chimanga pang'onopang'ono wophika kuti banja lanu likhutike.

Mbali za masamba

Zothandiza:

• Maonekedwe a chimanga ali ndi mavitamini ambiri: E, D, PP, gulu B, ascorbic acid. Sichikuchotsedwa mchere: phosphorous, potaziyamu, calcium, mkuwa. Mapuloteni a chimanga ali ndi amino acid ofunikira. Ngati mukufuna kutsuka thupi la poizoni, slags kapena radionuclides, kuchepetsa ukalamba wa thupi, muyenera kuphatikiza chimanga mu zakudya.
• Anthu amatha kudwala; Anthu omwe akudwala matenda a shuga, matenda a shuga angagwiritsenso ntchito mankhwalawa.
• Ambiri amaopa cholesterol chokwanira ngati moto. Koma musadandaule za izi, ngati mumadya udzu nthawi zonse.
• Matenda a pakatikati a mitsempha amatha kupitirira okonda chimanga, popeza ali ndi mavitamini ambiri a gulu B, omwe amapereka zakudya ku maselo a mitsempha.
• Arthritis, nyamakazi - ukhoza kuiwala za iwo mwa kudya chimanga. Zowawa sizidzabwerera.
• Achinyamata akuphatikizapo chimanga pa zakudya, chifukwa zimayambitsa njira zamagetsi m'thupi, zimathandiza kutentha mafuta. Ndipo chifukwa chake, kamvekedwe kamatuluka, mawonekedwe otetezera amayenda bwino.
• Kunenepa kungatheke ngati nthawi zonse mumagwiritsa ntchito mankhwalawa. Zakudya zimapitirira kuchepa, ndipo zamoyo zimathamanga mwamsanga.
• Nkhono zazing'ono zimathandiza makamaka anthu okalamba: zimaphatikizidwa ndi thupi, zimathandizira kuti masomphenya akhale abwino.
  ZOFUNIKA KWAMBIRI! Ngati muwonjezera mafuta ku chikho, mukhoza kuthandiza chiwindi kupirira matenda, kuchepetsa ntchito ya mtima, kuiwala za kuukira kwa jade ndi gout.
• Kuwotchera kosavuta kumathandiza kuti zinthu zisapangidwe, ndipo kutentha kumawathandiza kuti aziwathandiza.
• Thupi lachikazi lidzakhudzidwa kwambiri ndi zowawa za mcherewu, makamaka pa nthawi ya mimba, kusamba.

Kuwonjezera pa zotsatira za thupi, thupi likhoza kuchita kunja: amayi amodzi amagwiritsa ntchito ufa wa chimanga monga chodzola. Sikuti aliyense akhoza kudya chimanga. Mosamala ndi njala yosafunika, kuwonjezeka kwa magazi, kulemera kwa thupi.

Kodi mungasankhe bwanji mabala?

Chimanga choyenera kusankha ndi chofunika:

• Zowuma komanso zofewa, zidzakhala ngati mutagula mu August, mu nyengoyi. Apo ayi chimanga chidzakhala cholimba.
• Mtundu wa mphutsi uyenera kukhala wosiyana ndi woyera wofiira kuti ukhale wowala. Mbewu yachikulire yambiri yodzala.
• Chitsamba chiyenera kukhala cholimba komanso chofewa. Kuti muwone izi, muyenera kuziphwanya pang'ono m'manja mwanu: ngati madzi oyera akuyenda pa zala zanu, chimanga ndi chaching'ono.
• Masamba owuma ndi achikasu kuzungulira mphuno amasonyeza kuti chimanga chafika - zokoma zokoma ndi zonunkhira sizidzasangalatsa. Kupanda masamba - kaya zotsatira za mankhwala, kapena chizindikiro cha katundu.

Kuphika kukonzekera

Ndondomeko yokonzekera ili ndi nzeru zake, komabe sizingathe kumvetsetsa ndikuzigwiritsa ntchito.

1. Mbewu zimachepa pambuyo pa maola angapo akugona m'madzi ozizira. Kenaka muyenera kutsuka chisa ndi kuyeretsa masamba.
2. Pophika mwamsanga, wiritsani cobs za kukula kofanana. Ngati chimanga ndi chachikulu kwambiri, mukhoza kuchiphwanya.
3. Chosavuta ndi chogwiritsidwa ntchito chosavuta chingapezeke mwazing'ono. Izi zikhoza kutetezedwa ngati chimanga chimachotsedwa masamba, kudula pakati ndikudzaza madzi ndi mkaka (1: 1). Siyani maola 4, kuphika monga chimanga chodziwika.
4. Kamwana kaching'ono kakang'ono, osachepera kuti muphike - yotsatira lamulo ili.

   Monga lamulo, chimanga chaching'ono chimatayika kukoma kwake ngati icho chikugunda. Musadzisunge nokha zosangalatsa!
5. Chophika chophika chimathandiza kwambiri kuphika. Mufuna makoma akuluakulu, chivindikiro cholimba.
6. Mchere uyenera kuwonjezereka musanadye. Palibe chifukwa chophika - chimakhudza kuchepa kwa chimanga. Mvetserani ayenera kudyedwa mwamsanga mukatha kuphika - patapita kanthawi amasiya juiciness ndi softness.

Palibe njira zamakono zophika chimanga pang'onopang'ono wophika. Chinthu chachikulu - kupeza chophimba cha moyo. Miphika ikhoza kuphikidwa mu zojambulazo, ndi mazira.

Kotero tiyeni tiyambe.

Kodi kuphika?

Pali mitundu yonse ya maphikidwe pophika chimanga mbale pang'onopang'ono wophika, tidzakupatsani imodzi yosavuta komanso yambiri yapachiyambi. Zonsezi ndizoyenera zowononga. Ndikofunika kuphika - kumadalira chophika, koma pafupifupi ndi theka la ora.

Chinsinsi chophweka

Zosakaniza:

• Awiri a cobs.
• Kuphika mchere
• 25 g batala.
• 0,5 malita a madzi kuchokera pansi pa fyuluta.

Palibe chovuta komanso chinsinsi pokonzekera kwambiri zokoma ndi zowutsa mudyo - chirichonse chiri chosavuta. Ngati chimanga chikukula, sichiyenera kutsukidwa.. Azimayi ena samatsuka mphuno, ngakhale atagulidwa pamsika kapena m'sitolo. Miyeso iyenera kusankhidwa kuti ikhale yoyenera, yokwanira kuti aliyense ndi inu mutha kutenga zowonjezera. Msuzi wautali kwambiri amafunika kuwathyola theka.

1. Chotsani chitsamba pamasamba, chotsani tsankhu, tsambani pansi pa madzi. Thirani madzi okonzeka mu mbale, ikani pang'onopang'ono wophika.
2. Ikani miphika yapadera yawiri yophimba mu mbale (iyo imakhala yoyenera kwa chipangizo), yanikeni zikho.
3. Lolani pulogalamu yophika, khalani ndi mphindi 30.
4. Mulimonsemo palibe mchere wamadzi - izi ndizolakwika kwambiri pamene mukuphika mbale iyi.
5. Pumula pakhomo lapakhomo - wophika pang'onopang'ono akudziwitsani nthawi yoti mum'chezere. Mosamala mutsegule chivindikiro, chifukwa muli mwayi wa scalding.

Musaiwale kusangalala ndi fungo la cobs - ndizopambana! Chotsani chophika chophika ndi mphanda ndikuyika pa mbale. Kutumikira cobs pa phwando mbale, kuwaza ndi mchere, mafuta ndi mafuta.

Mukhozanso kuyang'ana kanema momwe mungaphike chimanga pang'onopang'ono wophika pogwiritsa ntchito njira yosavuta:

Njira ya Mexico

Zosakaniza:

• Mphuno 4.
• 1 ola supuni ya paprika.
• Tsabola wofiira - 1/8 h supuni.
• Supuni 4 zakuda zonona.
• Supuni 2 Parmesan tchizi.
• Limu imodzi.

Kuphika:

1. Sakanizani paprika, laimu zest, kirimu wowawasa ndi firiji.
2. Peel chimanga.
3. Konzani kapangidwe kake pa mbale, kutsanulira 2 makapu a madzi mu mbale yokha.
4. Ikani zokhazokha pamalowa, kuphika mphindi 20 mu "Steam" kapena "Kuphika".
5. Kutumikira wowawasa kirimu msuzi, kuwaza ndi tchizi.

Mu zojambulazo ndi madzi a mandimu

Zosakaniza:

• 3 makutu a chimanga.
• Mchere
• Gawo la laimu.
• 40 ml mafuta a maolivi.
• Tsabola wofiira.
• Cumin.

Kukonzekera Njira:

1. Sungani chimanga kuchokera masamba, pukutani ndi chopukutira. Sulani khutu ndi mafuta, pukutani ndi mchere ndi tsabola.
2. Pangani "boti" la zojambulazo, ikani msuzi, kutsanulira ndi madzi a mandimu, kuwaza ndi chitowe.
3. Ikani papepala yapadera yowonjezera madzi, kutsanulira lita imodzi ya madzi osankhidwa, kuika pulogalamu ya "Steam", mphindi 30.
4. Tumikirani pamapepala apamwamba.

Mu mbewu

Chinsinsi chimenechi chili bwino m'nyengo yozizira. Ndikofunika kusamalira chinthu chofunika kwambiri pasadakhale: sankhani kabichi wabwino, tisiyanitsani mbewuzo, kuzizira.

Zosakaniza:

• 400 g wa chimanga chachisanu.
• Buluu, mchere kuti ulawe.
• Supuni 2 zowonjezera mafuta.

Kukonzekera Njira:

1. Tengani tirigu (palibe chifukwa choti muwadule).
2. Thirani mu mbale, kuika batala, kuwonjezera uzitsine mchere, kutsanulira zonona.
3. Koperani maminiti khumi ndi asanu oyambirira pa "Steam" mawonekedwe, ndiye kusintha kwa "Stewing".
4. Chokonzeka kapena palibe tirigu, muyenera kuyang'ana nthawi, nthawi yophika imadalira mtundu wa mbewu komanso mphamvu ya multicooker.
5. Gwiritsani ntchito mankhwalawa kangapo panthawi yophika.

Kutumikira mu mbale yakuya.

Mukhoza kuwonjezera nyengo, zitsamba, tchizi - zonse zomwe mtima wanu ukukhumba!

Zosangalatsa

Zosakaniza:

• Nkhono za chimanga.
• 3 cloves wa adyo.
• 25 magalamu a paprika wouma.
• 30 ml mafuta a maolivi.
• Sprig ya thyme.

Kukonzekera Njira:

1. Peel adyo, finely kuwaza, sakanizani ndi thyme.
2. Ikani batala, onjezerani chisakanizo cha thyme ndi adyo, tsabola ndi zouma paprika, mchere, pani chirichonse.
3. Konzani zojambulajambulazo, perekani malo ake ndi mafuta.
4. Mvetserani, mafuta.
5. Manga nsalu zonse padera.
6. Ikani mu chidebe chapadera, kutseka chivindikiro ndikuyika njira "Kuphika".

Ndi zonunkhira

Zosakaniza:

• 10 cobs.
• Mdima wouma.
• Mafuta a azitona.
• Pansi tsabola, mchere.

Kukonzekera Njira:

1. Chapamwamba masamba ayenera kudula, nadzatsuka pansi pa matepi, pakani ndi tsabola ndi mchere, burashi ndi mafuta.
2. Lembani zojambulazo pamodzi. Thirani madzi mumtsuko wa multicooker ndikuyika galasi lapadera.
3. Ikani zikhomo zophimbidwa.
4. Onetsani mpweya wotentha, yikani nthawi kwa mphindi 60.
5. Chotsani chomwe chatsirizidwa, ponyani ndikuyika pa chipinda chophwa.

Choncho, pokonza njuchi palibe chovuta. Mukungoyenera kutsatira ndondomekoyi. Ndikofunikira kwambiri kusankha choyenera, ndiye zakudya zonunkhira ndi zokoma sizidzatenga nthawi yaitali. Mukhoza kuwonjezera zowonjezera zanu maphikidwe, kuyesera ndikufufuza zokhudzira zatsopano. Gawani maphikidwe athu ndi okondedwa anu, tiwuzeni za zonse zogonjetsa - ndipo mudzathokoza ndi mtima wanga wonse!