Nutmeg Amadziwika kuti ndi zonunkhira zotchuka zomwe zimakhala ndi fungo losangalatsa, lamakono komanso zimagwiritsidwa ntchito pophika. Komabe, izi ziri kutali ndi zonse zomwe zimapangitsa mtedza wotchuka - wapeza ntchito mu mankhwala (mwambo ndi wowerengeka), cosmetology ndi perfumery. M'nkhaniyi, tikukupemphani kuti muwonetsetse bwino zomwe zimagwiritsidwa ntchito. Komabe, poyambira, tipereka mfundo zingapo za momwe mtedza umabala komanso zomwe zimapanga zonunkhira.
Nutmeg - Ndi chipatso cha mtengo wa Muscat wobiriwira, umene umakula m'mayiko otentha ndi nyengo yamvula. Zipatso zokha, powonekera ngati apricots kapena yamapichesi, siziyimira kufunika kwa zakudya. Komabe, mbewu zawo zonunkhira ndi zopindulitsa kwambiri. Wouma ndi wophwanyika - ndipo amatuluka zonunkhira. Mlimiyo ali ndi phindu lokondweretsa, koma zonunkhira zimachokera mwa mtengo wotsika kwambiri.
Mukudziwa? Indonesia imaonedwa kuti ndi malo obadwira a nutmeg. Kwa nthawi yoyamba, mtedza unatulutsidwa kunja ndi dziko la Chipwitikizi. Kuchokera apo, kulima kwake kwafalikira ku Ulaya. Idamakhala yotchuka kwambiri ku Grenada. Kumeneko nthendayi imasonyezedwa pa mbendera ya dziko monga chizindikiro cha mtengo wa mtedza ndiwo maziko a chuma cha dziko lino..
Zakudya zabwino "nutmeg" ndi ufa wofiira kwambiri ndi kukoma kokoma ndi zonunkhira.
Mankhwala a nutmeg
Mbeu yambewu imakhala ndi mavitamini a B (B1, B2, B4, B6), vitamini A, C, PP, folic acid ndi β-carotene. Lili ndi macronutrients (Mg, K, P, Ca, Na) ndi microelements (iron, zinc, copper, manganese, selenium) zambiri. Mtedzawu umathandizidwa ndi mafuta ofunikira (makamaka eugenol, terpeniol, elemicin, linaool, myristicin, etc.), komanso saponins, pigments ndi zinthu zina.
Nutmeg ili ndi makilogalamu ambiri: 525 Kcal pa 100 g Zakudya zake pa 100 g ndi: mapuloteni - 5.84 g, mafuta - 36.31 g, chakudya - 28.49 g, mono- ndi disaccharides - 28.49 g, fiber - 20.8 g, madzi - 6.23
Zothandiza za nutmeg
Chifukwa cha mankhwala olemera a nutmeg ndi chakudya chamtengo wapatali chopangidwa ndi mankhwala ambiri:
- antibacterial;
- chithunzi;
- anti-inflammatory;
- chodabwitsa;
- zosangalatsa;
- antioxidant;
- zosangalatsa
Nutmeg: momwe mungagwiritsire ntchito mankhwala mu pharmacology
Nutmeg mu pharmacology yapeza ntchito monga ma decoction, tincture, mafuta, compress, osakaniza, kupereka zothandiza katundu. Nkhumba ikhoza kuwonetsa zotsatira zake zolepheretsa kuchepetsa ululu wamimba, komanso ziwalo ndi minofu. Monga mankhwala opatsirana, amalangizidwa kuti asatenge khansa. Izi zonunkhira zimagwiritsidwa ntchito kuti zikhale bwino kukumbukira, zimalimbikitsa ubongo, kuthetsa kutopa, kuvutika maganizo ndi kusowa tulo. Iye wagwira bwino kuthetsa mavuto ndi tsamba la m'mimba ndi impso, kuti akwaniritse chilakolako. Mitengo ya nutmeg imatha kuthetsa kutsegula m'mimba.
Mtedza wa mchere umakhala wochuluka kwambiri, umatha kuwonjezera mphamvu mwa amuna ndipo umakhala ndi phindu pa thanzi la amayi, makamaka, kuwerengera kwa msambo komanso kusintha kwa matenda pakapita nthawi. Nutmeg imaphatikizapo kupanga mavitamini, chifukwa chifukwa cha ma antibacterial properties, imakhala yovuta kupuma ndi kuthandizira ndi matenda ena. Pogwiritsidwa ntchito pamutu, "nutmeg" imakhala ndi mphamvu yotentha komanso yotenthetsa, choncho imaphatikizidwanso kumasakani ochiritsa odwala ndi masks.
Kugwiritsa ntchito mankhwala ochizira, maphikidwe abwino kwambiri
Kwa nthawi yaitali, chipatso cha nutmeg chinagwiritsidwa ntchito pofuna kuchiritsira. Maphikidwe ochiritsa mafuta onunkhira, odzola ndi mavitamini a nutmeg amapita ku mibadwomibadwo. Tidzakuuzani zabwino za iwo.
Chimfine. Matenda opatsirana pogonana komanso odwala matenda a catarrhal amathandizidwa ndi decoction: mu 100 ml ya madzi owiritsa, utakhazikika mpaka 50 ºС, kuwonjezera supuni 1 ya uchi ndi supuni ya supuni ya nutmeg. Yesetsani malo otentha kwa mphindi 10-15. Tengani mawonekedwe a kutentha.
Kupewa Fluwenza ndi SARS. Kodi n'zotheka kugwiritsa ntchito nthaka nutmeg komanso momwe mungayigwiritsire ntchito molondola pofuna kulimbitsa chitetezo cha thupi, ndi bwino kufunsa wodwalayo. Pali malingaliro ambiri omwe amagwiritsidwa ntchito pogwiritsa ntchito ufa - 0,5-1.5 g pa tsiku. Mutha kumwa mowa kapena kuwonjezera chakudya. Mukhoza kukonzekera kulowetsedwa: 0,5 g wa ufa kutsanulira kapu ya madzi otentha, kunena kuti ola limodzi, katenge katatu kapena kanayi patsiku.
Mutu Pochotsapo ululu pamutu, mukhoza kuyesa kugwiritsa ntchito makina a mtedza wokwanira 1 ndi magalasi atatu a mkaka. Ikani kumalo oyandikana nawo.
Kusintha kwa Memory. Kusakaniza kwa milungu iwiri ya Cahors ndi chisakanizo cha supuni imodzi ya nutmeg, mbewu za chitowe ndi anise zidzakuthandizani kukumbukira kukumbukira.
Ndikofunikira! Popeza nutmeg ikhoza kukhala yopindulitsa ndipo nthawi yomweyo imakhala ndi zotsutsana zogwiritsiridwa ntchito, muyenera kuonana ndi dokotala musanayambe kuchigwiritsa ntchito kuchipatala.
Matenda a m'mimba. Mphindi 30 musanadye chakudya, pangani chisakanizo cha 100 ml ya yogurt kapena yogurt, 100 ml ya madzi owiritsa, 1/3 supuni ya supuni ya nutmeg ufa, supuni ya tiyi ya tiyi ya ginger wathyoledwa.
Kupanda mphamvu. Kuonjezera mphamvu ya nutmeg tincture pa vodika. Kwa kukonzekera, 100 g wa ufa amatsanuliridwa ndi 0,5 l wa vodika, amaikidwa kwa milungu iwiri, kutenga supuni imodzi usiku uliwonse. Mukhoza kungowonjezera pang'ono zonunkhira ku chakudya chanu cha tsiku ndi tsiku. Komanso, kuonjezera kugonana pakati pa amuna, katatu 25 ml nthawi iliyonse yomwe amamwa timchere ndi mowa.. Njira yokonzekera: galasi ya nutmeg ufa, galasi la ginger losweka, makapu 0,5 a nyerere imatsanulira 0,7 - 1 l ya zakumwa zachipatala zoyera. Kuumirira kwa sabata, nthawi zina kugwedezeka.
Kusagona. Kuti mukhale ogona bwino, mutenge mkaka wa mkaka woyaka ndi supuni ya supuni ya uchi ndi uzitsamba wa mtedza usiku.
Mitsempha ya VaricoseMankhwalawa amagwiritsidwa ntchito pochiza mitsempha ya varicose. Amakonzedwa motere: 100 g uchi ndi 20 g ya nutmeg amatsukidwa ndi kapu ya madzi otentha pang'ono otentha. Pambuyo pa kuzizira kwathunthu, pani supuni katatu pa tsiku mphindi 20 musanadye.
Rheumatism, kupweteka pamodzi. Gwiritsani ntchito mankhwala osakaniza kuchokera ku mafuta a masamba ndi kuwonjezera ufa mu chiŵerengero cha 1: 1. Sakanizidwa otentha. Sungani mpaka ozizira.
Ndikofunikira! Nutmeg kokha mwa mankhwala ochepa (osapitirira 1-1.5 magalamu pa tsiku) akhoza kukhala ndi phindu ndi machiritso, pali zotsutsana za ntchito imodzi kapena zitatu. Mafuta ambiri angapangitse kunyoza, kusokonezeka, kumwa mowa mwauchidakwa komanso imfa.
Neuralgia. Ndi vuto ili, mafuta odzola, mavitamini ndi kuwonjezera pa ufa wochuluka wa nutmeg awonetseredwa bwino. Pamafunikanso kudziwa zayeso, chifukwa nthawi yayitali kugwiritsa ntchito nutmeg kungayambitse khungu.
Matenda osakaniza. Mafuta a nutmeg akuphatikizidwa ndi creams, scrubs, lotions kuti apangitse mnofu wa khungu, zowonjezera tsitsi. Kunyumba kwapakhomo komwe kumatsuka pores ndipo kumathandiza kuchotsa khungu la khungu lakufa kungakonzedwe kuchokera ku zinthu ziwiri zokha: mchere wokhala ndi lenti watsopano. Pothetsa vuto la acne, phala la mankhwala limakonzedwa kuchokera ku ufa wa nut ndi uchi. Palinso mankhwala omwe amagwiritsira ntchito mafuta ofunika a nutmeg, omwe ali ndi kutentha, kutulutsa, kukondweretsa, ndi kupweteka. Amagwiritsidwa ntchito pofufuzira pakhungu ndi bronchi; mu aromatherapy - pofuna kupewa matenda a chimfine ndi matenda opuma, kukula kwa chilakolako cha kugonana, kuchotsa kupsinjika ndi kukhumudwa; kuti azisamba - kuti athetse ululu wa mphuno.
Musanayambe kupanga njirazi, nkofunika kuti muwerenge malangizo ogwiritsira ntchito komanso mlingo wa mafuta. Mafuta ofunika kwambiri a nutmeg (madontho 2-3, koma osapitirira) akhoza kuwonjezeredwa pamadzi pamene akusamba. Poziphatikiza ndi mafuta a lalanje ndi safironi, mukhoza kusokoneza mpweya mu chipinda.
Momwe mungagwiritsire ntchito nutmeg kuphika
Nutmeg mu chikhalidwe cha pansi wakhala akugwiritsidwa ntchito pophika kuphika. Amaphatikizidwa ku mbale zamasamba ndi bowa, msuzi, mwanawankhosa ndi ng'ombe zophika nyama, mpunga ndi pasitala. Ndibwino kuti mukuwerenga Muphike chofufumitsa chokoma (mikate, makeke, mikate) ndikupangira mchere. Zimaphatikizidwa mu kupanikizana, zakumwa (kuphatikizapo Coca-Cola), cocktails oledzeretsa. Kuwonjezera izi zonunkhira ku sauces ndi pickles kumatchuka kwambiri. Lilipo mu nsomba zamzitini ndi soseji. Zomwe zili m'gulu la zosakaniza za zonunkhira "Garam Masala", "Curry".
Mukudziwa? Ambiri omwe amapanga zophika samagwiritsa ntchito zonunkhira. Popeza ufa wa nutmeg umatha kutulutsa mofulumira kwambiri, amakoka mtedza wonse padera pokhapokha asanakonzeke mbaleyo.
Kuti zonunkhira zisatayike phindu ndi kulawa, zimayenera kuikidwa kumapeto kwa chithandizo cha kutentha. Mu mtanda, nutmeg akuwonjezeredwa ku batch wotsiriza. Pophika, kuwonjezera pa mtsempha wa mtedza, mafuta ake ofunikira amagwiritsidwanso ntchito. Mwachitsanzo, kummawa kwa Zakudya zimaphatikizidwa ku nyama zopatsa nyama ndi saladi, uchi ndi kupanikizana, zakudya zopatsa phokoso, ndi zakumwa (tiyi, khofi, liqueurs, vinyo, vinyo wambiri).
Ndikofunikira! Mukamagwiritsira ntchito nutmeg kuphika ndikofunika kuti musachoke pa mlingo wa zonunkhira mu recipe. Apo ayi, mungathe kuwononga kukoma kwa mbale iliyonse.
Kodi mungasunge bwanji zakudya?
Kuti nutmeg isatayikire katundu wake, ndibwino kusunga izo m'maso. Mu chipolopolocho, chikhoza kusungidwa kwa zaka zisanu ndi zinayi. Kusunga mtedza kumagwiritsa ntchito magalasi kapena zitsulo, chikwama chojambula. Maulendo apamwamba kwambiri moyo wa mtedza wa nthaka ndi chaka chimodzi.
Nutmeg: Zotsutsana
Tanena kale kuti zopindulitsa za nutmeg ndi zotsutsana ndi ntchito zake zimasiyanitsidwa ndi mzere wabwino kwambiri, zomwe zimatengera zifukwa zingapo:
- kuchuluka kwa mankhwala opangidwa;
- kulolerana;
- matenda omwe alipo;
- matenda ndi thupi
- zaka
Musanagwiritse ntchito zonunkhira moyenera pofuna kuchiza, ndibwino kuti mufunsane ndi dokotala wanu. Ndikofunika kulankhulana ndi katswiri kwa anthu omwe akudwala matenda a mtima, ali ndi mbiri ya kuthamanga kwa magazi, arrhythmia. Chenjezo liyenera kutengedwa izi zonunkhira kwa anthu achikulire.
Kugwiritsira ntchito nutmeg kumatsutsana:
- ana ndi achinyamata mpaka zaka 15;
- amayi apakati;
- akazi pa nthawi ya lactation;
- anthu omwe ali ndi matenda akuluakulu a mitsempha ndi matenda a m'maganizo;
- odwala matenda opatsirana.
Mukudziwa? Chifukwa chakuti izi zonunkhira zingayambitse mankhwala osokoneza bongo ndi zakudya komanso zimapangitsa kuti munthu aphedwe, athandizidwe nthawi imodzi kuti azilembera mndandanda wa mankhwala osokoneza bongo ndikuchotsa ufulu wopezeka.
Nutmeg, yomwe imagwiritsidwa ntchito pang'ono, imathandiza kwambiri thupi la munthu. Ikhoza kuteteza ndi kuchiza matenda osiyanasiyana, kupereka kukoma koyambirira ndi kulawa zakudya. Komabe, kugwiritsa ntchito kwake sikuyenera kuiwala za malamulo ovomerezeka.
