Kuchuluka kabichi bwino komanso kosiyana: mitundu yonse yotheka mu nkhani imodzi

Ngati tikulankhula za kabichi, ndiye choyambirira timaganizira chikhalidwe choyera-kabichi yoyera. Ndi mtundu uwu womwe kwazaka zambiri wakhala malo olemekezeka pamabedi ndi patebulo lathu. Nthawi zambiri wamaluwa amalima kolifulawa ndi kabichi ya Beijing, nthawi zambiri amakhala ndi broccoli, Brussels amatulutsa ndi kohlrabi. Kodi mndandandawo umaphatikizapo mitundu yayikulu yamasamba? Tiyeni tiyesetse kutsitsa mipata yathu yazomera zamasamba ndi chidziwitso cha zakudya komanso kulankhula za kabichi osiyanasiyana.

Kufotokozera kabichi kawirikawiri ndi malo ake mgulidwe wazomera

Kabichi ndi masamba wamba komanso wamba omwe ankalima, kuwotcha, ogwiritsidwa ntchito ngati mankhwala ku Old World. Ndi ya banja la mbewu zamabichi, zomwe siziphatikiza azaka zokha zokha komanso masamba osatha, komanso mawonekedwe a shrub ndi semi-shrub. Kuphatikizika kwa banjali kumawerengeredwa m'mitundu mitundu ndi masauzande amitundu. Pakati pa abale apafupi kwambiri a kabichi ndi ma turnips, rutabaga, mpiru, wogwiriridwa, horseradish, turnip ndi ena ambiri. Zomera zonse za kabichi zimakhala ndi mizu yazomera, masamba osavuta. Maluwa awo amatengedwa mu inflorescence, ndipo chipatsocho ndi pod.

Kabichi wamtundu uli ndi mitundu yoposa 50. Mitundu yamtchire ndiyofala ku Mediterranean, Central Europe, Central ndi East Asia. Ku America kulibe: pali mitundu yobzalidwa yomwe imachokera ku Europe.

Zosiyanasiyana zamasamba

Mitundu 13 ya kabichi imalimidwa ku Russian Federation. Izi zikuwonetsedwa ndi State Register ya zosankha zomwe zidaloledwa kugwiritsidwa ntchito pagawo la Russian Federation. Mtundu uliwonse umagawidwa m'mitundu yosiyanasiyana. Ku Russia, mitundu ya kabichi makamaka imakhala yofala, koma pang'onopang'ono mitundu ina imayamba kutchuka.

Mtundu wofala kwambiri ndi kabichi yoyera

White kabichi ndiye odziwika kwambiri, wotchuka komanso wopezeka kwambiri wazikhalidwe zathu. Kupezeka kwake kukuwoneka ndi kuchuluka kwamitundu mitundu yoyimiriridwa mu State Record - zoposa 400. Onsewa ali ndi machitidwe apamwamba - chipatso chozungulira ndi chachikulu, chomwe chimapangidwa kuchokera masamba mkati mwa rosette.

Chifukwa cha kapangidwe kake, kukongola kokhala ndi mutu woyera ndikugwiritsa ntchito pafupipafupi kumathandiza kupewetsa matenda am'mimba, impso, mtima, kupangitsa kugona kugona

Mtundu wa foloko ya kabichi yoyera umayambira pafupi yoyera mpaka yobiriwira. Masamba ali ndi mavitamini B, carotene, ascorbic acid, fructose, fiber, potaziyamu, calcium ndi zina zambiri zofunikira. Zosiyanasiyana zimakhwima pakukhwima, pafupifupi zonse zimalekerera kutentha pang'ono, koma zimafunikira pazakudya ndi chinyezi.

White kabichi ndiyonse imagwiritsidwa ntchito. Itha kudyedwa yaiwisi, yophikidwa, yophika, yophika, yowotchera, yosemedwa. Pali mbale zachikhalidwe zomwe sizingaphikidwe popanda kabichi - msuzi wa kabichi ndi borscht. Pambuyo pake mitundu imasungidwa bwino, yomwe imalola kupititsa patsogolo ntchito zamasamba atsopano, opatsa thanzi.

Mukamadyedwa mwatsopano, kabichi yoyera ndi gwero labwino kwambiri la asidi, ndipo izi zimapangitsa masamba kukhala njira yabwino yothanirana ndikusowa kwa vitamini yozizira

Madzi atsopano kuchokera ku kabichi yoyera amalimbikitsa kuchiritsidwa kwa mabala am'mimba ndi duodenum, chifukwa muli ndi antiulcer vitamini U.

Kabichi wofiyira

Kabichi wofiyira ndiye wachibale wapafupi kwambiri wa kabichi yoyera ndipo amasiyana nayo pokhapokha. Pulagiyi imakhala ndi utoto wofiirira, kunja ndi mkati. Mitsempha yokha ndi mutu wamutu ndizopakidwa zoyera. Kabichi ili ndi mtundu wachilendo chotere chifukwa cha pigment yapadera - cyanidine.

Kabichi wofiyira adawelengedwa ndi obereketsa aku Western Europe m'zaka za zana la 16. Idabwera ku Russia mzaka za 17 pansi pa dzina la "kabichi wablue".

Kuti apange pigment, masamba amafunika kuwunikira bwino. Mthunzi, masamba amataya mtundu wawo, mafoloko sanapangidwe bwino. Kuphatikiza pa kuwunikira, kabichi yofiira imapangitsa zambiri pazakudya ndi chinyezi m'nthaka. Koma chikhalidwecho chimalekerera kutentha pang'ono.

Red kabichi imakhala ndi mitu yowonda kwambiri ya kabichi, yomwe imasungidwa bwino mpaka masika.

Mitundu yoposa 40 yamtunduwu imalembetsedwa mu State Register of Kuswana Achibwino. Amasiyana pakukhwima (kuyambira kale mpaka mochedwa), zokolola, mthunzi wa mtundu wamasamba. Red kabichi imagwiritsidwa ntchito makamaka mwatsopano pokonza mavitamini a saladi. Zosiyanasiyana zimakhala ndi zoyipa:

• masamba a coarser poyerekeza ndi oyera;
• kusakwiya, mawonekedwe a bulauni pambuyo pa kutentha.

Koma palinso zina zambiri zabwino:

• imasungidwa kwanthawi yayitali,
• sichitaya mtundu wake wokongola posakata ndi kuuma;
• kumwa pafupipafupi kabichi wofiira kutulutsa kukakamiza ndi acidity yam'mimba, kumalimbitsa makoma amitsempha yamagazi, kusintha kagayidwe;
• kabichi wofiira ndi wolemera kwambiri kuposa kabichi yoyera mu kuchuluka kwa vitamini C (pafupifupi nthawi 2), carotene (pafupifupi nthawi 4).

Mukatola kabichi wofiyira, mutha kugwiritsa ntchito tsamba la Bay, tsabola wakuda, zovala komanso sinamoni, zomwe zimakondweretsa kukoma ndi kununkhira bwino kwa ndiwo zamasamba

Kukongola kwa Savoy

Ngati kabichi yoyera nthawi zambiri imatchedwa dona m'mabanja a kabichi, ndiye kuti olimawo a Savoy amatchedwa aristocrat. Mutu wake pafupifupi wabwino umakhala ndi masamba obiriwira amtundu wa masamba opukutira okhala ndi mitsempha yoyera. Ndiwokongola modabwitsa, chifukwa chake nthawi zambiri imagwiritsidwa ntchito osati kupeza mafoloko okha, komanso kukongoletsa chiwembu chanu.

Chifukwa cha kuwonongeka kwawo, atsogoleri a kabichi ya Savoy ali otayirira, okhala ndi kulemera pang'ono.

Kabichi ya Savoy yazika mizu ku minda ya ku Europe, koma sinakhalebe wotchuka ku Russia

Kabichi ya Savoy imamera chimodzimodzi kabichi yoyera. Ndiosagwira chisanu, osawopa chilala. Tizindikire kuti masamba obiriwira a kabichi sakonda tizirombo.

Mosankha chotsani mitu ya kabichi yoyambirira mitundu ya kabichi ya Savoy imayamba mu Julayi, ndipo kumapeto kwa Okutobala

Kuphatikiza pa mawonekedwe ake okongola, kabichi ya Savoy ilinso ndi mawonekedwe abwino, omwe amachititsa kuti ikhale yofunikira pakudya. Kukoma kwamasamba ndi mutu wa kabichi kumakhala kovuta kwambiri, kokoma pang'ono. Chikhalidwechi ndichopanga msuzi wa kabichi, saladi, mapayi ndi kabichi. Chifukwa chakuchepa kwake, mutu wamasamba umasakanikirana, kotero ndikosavuta kuphika masamba a masamba a Savoy kabichi, ndiwofewa komanso owutsa mudyo.

Savoy ali ndi masamba osalala, omwe amapanga bwino kwambiri

Brussels imamera

Izi zimatha kutchedwa kabichi wosowa kwambiri m'minda yathu. Ndiwosowa: pakumera patali kakang'ono mitu yowala ya kabichi 4-5 masentimita imapangidwa. Kufikira masamba 40 akhoza kupsa pamtengo umodzi.

Tsinde la Brussels limamera mpaka 60cm ndipo limakutidwa ndi mitu kabichi yaying'ono ngati mtedza

Chikhalidwe chimasiyanitsidwa ndi nyengo yayitali yokulira. Ngakhale pobzala mbewu zoyambirira, mbewuzo sizimera kale kumapeto kwa Seputembara. Zoyenera ku Brussels ndi nthawi yayitali, yotentha yopanda kutentha komanso chinyezi chochepa. Kabichi wosiyanasiyana uyu ali ndi zomwe akukula:

• sangathe kudula, chifukwa mitu ikuluikulu ya kabichi imamangidwa pansi, pansi pa tsinde;
• Zomera zamitundu yayitali zimafunika kuthandizidwa;
• Mphukira za brussels sizingalekerere malo okhuthala;
• kuti masamba akukulidwe, tsinani pamwamba pamtengowo ndikudula masamba.

Zabwino kwambiri ndi kabichi ya brussel kabichi, yomwe idatsekedwa, koma idafika kale kukula komwe mukufuna

Ngakhale chakacha chakumapeto, kuphukira kwa Brussels kuli ndi zabwino zambiri:

• kukana chisanu;
• chisamaliro chosachepera;
• zili ndi ma amino acid komanso mavitamini ambiri kuposa kabichi yoyera;
• kuteteza bwino;
• Universal ikugwiritsidwa ntchito. Ma Basset amayikidwa mu saladi, amatha kuwotchera, kuwonjezeredwa supu, stewed, achisanu.

Nthambi za ku Brussels zimakhala ndi zonunkhira zabwino, zomwe zimafotokozedwa ndi zomwe zimapangidwa ndi mafuta a mpiru mkati mwake.

Malingaliro okongoletsa - kukongoletsa kwa dimba

Green, achikasu, oyera, ofiirira omwe ali ndi mithunzi yosiyanasiyana komanso kuphatikiza mitundu yokongoletsa kabichi - chokongoletsera choyenera chamabedi okongola kwambiri maluwa. Kabichi wamtunduwu amagwiritsidwa ntchito pokongoletsa malowa, pomwe maluwa ambiri amamaliza kale kukula.

Chochititsa chidwi ndichakuti zisanu za m'dzinja sizimawononga mbewu, koma zimapangitsa kukhala zowala komanso zowonekera kwambiri.

State Register of Selection Achievement imaphatikizapo mitundu 12 ya mbewuyi ndi kufotokoza osati zokongoletsera zokha, komanso mtengo wa thanzi. Ndikupezeka kuti saladi akhoza kukonzekera kuchokera ku kabichi yokongoletsera, masamba ake amawutenga ndi kuzizira. Amalawa zowawa pang'ono, ali ndi mawonekedwe oyipa, koma ali olemera kwambiri pazinthu zofunikira. Mwachitsanzo, selenium - chinthu chomwe chimayang'anira ntchito ya chitetezo chamthupi. M'malo obiriwira a kabichi yokongoletsera, imachulukanso katatu kuposa mitundu ina.

Masamba atsopano a chikhalidwe ichi amatha kukhala nthawi yonse yozizira. Kuti tichite izi, ndikokwanira kukumba chitsamba pachilala ndikuchigwetsa mu thanki yayikulu. Kabichi wokongoletsa azikongoletsa chipinda chanu ndipo masamba ake atsopano akhala ali pafupi.

Zithunzi zojambulidwa: kabichi yokongoletsa pa ziwembu zanu

Kohlrabi

Dzinalo la kabichi losiyanasiyana ili ndi mawu awiri achi Germany: koil - kabichi ndi ribe - mpiru. Mtsinje wakewo umakumbukira nthawi zina. Mtengowo pawokha umapangidwa bwino, umakhala ndi muzu, tsinde lokwinya komanso ochepa masamba owongoka komanso owongoka. Boma lowongolera zakusankhidwa likuyimira mitundu 30 ya ndiwo zamasamba kuti zikule mu Russian Federation. Amasiyana m'mipikisano yakucha (kuyambira kumayambiriro mpaka pang'ono kucha), misa yochulukirapo (kuyambira 0,3 mpaka 3 makilogalamu), khungu (kuyambira loyera mpaka lofiirira).

Mwa mitundu ya kohlrabi pali mitundu yobiriwira, yachikaso, yoyera ndi chipale chofewa

Kohlrabi, monga mitundu ina ya kabichi, amakula pofesa mbewu mu nthaka kapena mbande. Samapanga zosowa zapadera kuti azisamaliridwa, kupatulapo nthaka. Ndi dothi lotayirira lokha lomwe limamera modekha komanso yowutsa mudyo, koma ngati silichotsedwa pa nthawi, ndiye kuti thupi limatha kusintha komanso kukhala ngati michere.

Kohlrabi amakula mu dothi lililonse, kuphatikiza acidic ndi kuchepera, pomwe zimayambira zimakula

Kulawa, masamba amafanana ndi phesi loyera kabichi yoyera, koma popanda kuwawa. Wopondedwako amakhala ndi mavitamini angapo, potaziyamu yambiri ndi calcium, fructose ndi glucose. Kabichi yamtunduwu imalimbikitsa odwala matenda ashuga. Ndizogwiritsidwa ntchito paliponse. Zosakaniza zokometsera zokonzedwa zakonzedwa ku kohlrabi, chipatsocho chitha kukhathamiritsa, kuzifutsa, ndikuwonjezera masaladi. Stebleplod imasungidwa bwino mchipinda chouma komanso chowola.

Kanema: chabwino kwambiri chodyani Kohlrabi

Fodya kabichi

Ku Russia, mitundu isanu ndi umodzi ya kabichi wachakudya amalimidwa, koma m'modzi yekha ndiye amalembetsa mu State Register of Selection Achievements - Milestone. Chomera ichi, chili ndi tsinde lamphamvu komanso labwino, lomwe limatha kutalika kwa 2 m ndi masamba akulu, atali ndi ovate. Mtundu wawo umatha kukhala wobiriwira kapena wokhala ndi utoto wofiirira.

Chifukwa cha mizu yamphamvu, kabichi imatha kupirira chilala chochepa

Mtengo wodyetsa wa kabichi wamtunduwu ndi wapamwamba kwambiri: umaposa mbewu zonse za chimanga ndi chimanga mu mtengo wopatsa thanzi, ndipo ungafanane ndi osakaniza a oatmeal. Chikhalidwechi chikufunika m'magulu osiyanasiyana a ziweto: ng'ombe, nkhumba, nkhuku ndi abakha amadya mosangalala.

Mtengowo umakhala wopanda tanthauzo polima, umalekerera chisanu bwino. Itha kuyimitsidwa ndi kutentha ndi kuwuma kwambiri kwa dothi. Kukula kwakukulu kwa mbewu kumachitika mu kugwa, ndikupatsidwa kuti mbewu yachikulire itha kuvomereza mosavuta kutentha kwa madigiri 10, itha kukolola mu Novembala, ndiko kuti, kugwiritsa ntchito nthawi yobiriwira chakudya chazitali chitha kupitilizidwa.

Zokolola zam'munda ndizambiri kwambiri - mpaka 800 makilogalamu pa masentimita zana.

Mitundu kapena masamba - Mitundu yofanana ndi udzu

Mukawona mitundu ya kabichi, mutha kupita ndi udzu. Fomu yachilendo imangopereka kusiyana kwakunja ndi mitu yanthawi zonse ya kabichi, ndipo mawonekedwe onse "kabichi" amakhalanso ndi mitundu yoyambirira yamtunduwu.

Chinese kabichi

Zikhalidwe zamtunduwu sizimapanga mutu kapena mbewu. Chimawoneka ngati saladi kuposa kabichi yachikhalidwe. Kulembetsa boma zosankha zakusankhika kumakusiyanitsa ngati mitundu ina ndikuthandizira mitundu 17 yakukula. Kabichi waku China (kapena Pak Choy) ndi mbewu yamasamba yokhala ndi masamba owola, masamba obiriwira owoneka bwino pa petioles.

Puck choi imatsukidwa nyengo yonse, mpaka chisanu

Ubwino waukulu wa kabichi waku China ndikukhwima koyambirira. Mitundu yake yoyambirira imakhala ndi nthawi yochepa kwambiri yophukira: mwezi umodzi mutabzala, masamba ndi petioles za chomera zitha kudyedwa. Pankhaniyi, masamba alibe zofunika zapadera zachuma komanso kutentha.

Kabichi waku China akhoza kubzala ndi kupereka zipatso zabwino mutabzala kunyumba.

Ubwino wina wachikhalidwe ndi ntchito. Muli mndandanda waukulu wama mavitamini, kufufuza zinthu monga phosphorous, iron, potaziyamu, calcium, sodium ndi magnesium. Kabichi waku China ndiwofunika kwambiri popeza uli ndi lysine wambiri, womwe umathandiza kuyeretsa magazi. Ku China, ndiwo zamasamba zoterezi zimadziwika kuti ndizothandiza kwambiri.

Mitundu yamabichi aku China sichisungidwa kwanthawi yayitali, choncho ndibwino kuti muziigwiritsa ntchito kuphika nthawi yomweyo

Masamba a mkazi waku China azikhala wofewa, wokhathamira komanso wokoma kwambiri ngati amachotsedwa pa nthawi popanda chikasu. Masamba osapitirira 25-30 masentimita sawonedwa kuti ndi abwino kuti asungidwe. Mitundu ya kabichi, yomwe imakhala pafupifupi theka la masamba, imadyedwanso.

Fancy Kale

Kale sakutuluka. Masamba ake okongola, osemedwa ndi aatali atha kukhala osiyanasiyana mosiyanasiyana ndi mitundu mitundu - kuchokera wobiriwira mpaka utoto wofiirira. Kutalika kwa mbewu kumatengera zosiyanasiyana komanso kuyambira 30 mpaka 90 cm.

Kabichi wamtunduwu amadzalidwa m'njira zosiyanasiyana.Wina amakongoletsa chiwembu chawo ndi izi -, zokongoletsera zakale zimadziwikanso mu State Register of Selection Achievements. Mtunduwu umakhala ndi thanzi labwino kwambiri. Masamba a kabichi amawonjezeredwa ku saladi, amatha kuthiriridwa ndi nyama, kugwiritsidwa ntchito monga mbale yam'mbali, mchere, kuzifutsa, kuphika, kuphika kwa iwo kuphika ma pie. Makamaka chomera chomera ndichomera. Mitundu ya petioles ndi mitsempha yapakati ya masamba akuluakulu imakhala yowuma komanso yolimba.

Mitundu iwiri yaakale yalembedwa mu State Register:

• Redbor;
  

  Redbor - wakucha-wakucha, wapamwamba kwambiri wakale wosakanizidwa ndi masamba otumphukira, amtundu wakuda
• Reflex
  

  Reflex kale amasiyanitsidwa ndi kutseguka masamba obiriwira obiriwira, omwe amakhala ndi vuto lotere lachikasu

Mitundu yotchuka imaphatikizamo ndowe zofiira ndi zobiriwira. Mitundu yonse ya kale imalekerera kutentha pang'ono - mbewu sizimafa ngakhale madigiri -15. Masamba atayandikira chisanu, masambawo amakhala okoma komanso amanunkhira bwino.

Masamba a kabichi amayenda bwino ndi anyezi, tomato, katsabola, parsley

Yabulosi yamphika yachilendo

Kabichi wa ku Japan amagawidwa kwawo komanso kwathu. Ichi ndi kabichi wamtundu wa masamba; iwo samapanga inflorescence. Masamba ake owola kapena osalala adang'ambika m'mphepete, atatulutsa mwamphamvu. Kunja, mbewuyo sikuwoneka ngati kabichi konse, koma poganizira momwe tizilombo tating'onoting'ono tambiri, kambewu wopachika, timapeza, palibe kukayikira kuti chitsamba chofalikira chomwe chawonetsedwa pansipa ndi cha banja la kabichi.

Ngakhale woyambitsa wamunda atha kulima kabichi yaku Japan, popeza ndi wodzichepetsa, kutentha ndi kuzizira

Kabichi waku Japan ndi mlendo mu mabedi athu. Koma akuyenera kuyang'aniridwa ndi wamaluwa ndi zokongoletsera zake, komanso zothandiza. Chikhalidwe chimanena za zakudya zomwe zimalimbikitsidwa kupewa ndi kuchiza matenda amtima komanso matenda ammimba. Popeza mmera umacha kale, utha kugwiritsidwa ntchito mwachangu pakuchepa kwa vitamini masika.

Zokolola kabichi yaku Japan zitha kukololedwa kangapo pa nyengo. Mukadula, masamba atsopano amakula msanga.

Mkazi waku Japan akhoza kuwonjezeredwa ku saladi, kupatsidwa mphodza ndi masamba ena, omwe amagwiritsidwa ntchito pokonza sopo. Masamba ake osazungulira amatha kukhala maziko komanso zokongoletsera za masangweji.

Beijing kabichi

Peking kabichi ndi yofanana nthawi yomweyo kabichi ndi saladi. Masamba ake okhala ndi zipatso zokhala ndi m'mbali zosagwirizana amapanga rosette, mkati mwake mumakhala mutu wokhazikika, wopindika, wopanda mutu. Magawo osalala a masamba nthawi zambiri amapaka utoto wobiriwira, ndipo pansi pa rosette ndi mitsempha ndi yoyera.

Osati kale kwambiri, kabichi yofiira ya Beijing idawoneka ndi masamba ofiirira. Kuwonetsedwa kwamitundu iyi sikwachilendo komanso kwapadera.

Nthawi zambiri, kulemera kwa mutu wa kabichi ya Beijing kumasiyana pakati pa kilogalamu imodzi

The Peking idatchuka kwambiri mwatsatanetsatane komanso mwanzeru. Sikovuta kuzikulitsa, chinthu chachikulu ndikuchita kufesa munthawi ndikutsatira malamulo osamalira mbewu. Chikhalidwe chimakhudzana kwambiri mpaka kutalika kwa tsiku. Ndikabzala mochedwa kumapeto kwa nthaka, nthaka yovuta komanso chinyezi, imatha kumasula mivi.

Peking kabichi ndi yabwino kukula m'malo obiriwira komanso kutchire, ndipo vutoli limadzetsa zambiri kuposa wachibale wake woyera

Beijing kabichi ili ndi mavitamini osiyanasiyana; imakhala ndi mitundu yambiri ya ascorbic acid ndi carotene. Kukoma kwa Beijing kumakhala kovuta kwambiri, kumagwirizanitsa kukoma kwa saladi ndi kabichi. Masamba ali ndi masamba owola, opyapyala, odera bwino omwe amakhala okonzekera maphunziro oyamba ndi owonjezera, masaladi, amatha kuzifutsa, amchere ndi kuwuma.

Kanema: Beijing kabichi ndi mapindu ake

An inflorescence m'malo mwa mutu wa kabichi

Broccoli, kolifulawa - dzinali limadziwika ndi aliyense. Munjira zina amafanana, koma pali zosiyana.

Kholifulawa

Cauliflower mu kutchuka akhoza kuyikidwa m'malo achiwiri pambuyo oyera. Imakhala ndi tsinde lolimba lomwe limazungulirapo ndipo limapangika ma inflorescence ambiri. Nthawi zambiri amakhala ndi tsitsi loyera kapena lachikasu. Posachedwa, mitundu yambiri yatsopano yapangidwa yomwe ili ndi mitundu yosiyanasiyana: pinki, yofiirira komanso lalanje.

Masiku ano, kolifulawa imafalikira ndipo imalimidwa ku Europe konse, ku South ndi North America, China ndi Japan.

State Register of Kuswana Zokwaniritsa imalimbikitsa kukulira mitundu yoposa 150 yamtunduwu. Mwa mitundu yosankhidwa, mutha kusankha mitundu yoyenera kucha, zipatso ndi chisamaliro. Mukakulitsa kolifulawa, mfundo zotsatirazi ziyenera kukumbukiridwa:

• mmera umakonda nthaka yachonde;
• Mitu ya kabichi iyenera kumetedwa. Pakulunjika kwa dzuwa mwachindunji, inflorescence imatha kuwotcha, zomwe zimatsogolera kuwoneka kwa bulauni;
• kabichi ndi yolimba, koma pamtunda wotsika +10 madigiri sichiyimira inflorescence;
• mmera sulekerera kutentha ndi chilala;
• Mitu yotseguka pamabedi imamasulidwa ndipo imakhala yopanda pake.

Cauliflower ali ndi mapuloteni, potaziyamu, calcium, chitsulo, phosphorous komanso mavitamini angapo. Amadziwika kuti ali ndi hypoallergenicity komanso machitidwe azakudya, motero amalimbikitsidwa ngakhale pakudya koyamba kwa makanda. Pophika, kolifulawa imagwiritsidwa ntchito ngati mbale yodziyimira pawokha, komanso kuphatikiza masamba ena. Ikhoza kuwotedwa, kuwiritsa, kuphika, kuwazidwa, kuziziritsa ndi mchere.

Ndizosatheka kuti musakonde rosy, onunkhira, crispy kunja ndi kolifulawa wokazinga mu tchizi kuphika!

Pokonzekera mbale kuchokera kolifulawa, ziyenera kukumbukiridwa kuti ndi chithandizo chambiri chotentha, masamba amataya zina zake zopindulitsa.

Zithunzi Romanesco

Romanesco ndi mtundu wa kolifulawa. Ili ndi mawonekedwe osangalatsa komanso achilendo, omwe amasiyanitsidwa ndi kufewa komanso mawonekedwe a mawonekedwe ndi kukoma, komanso kukongoletsa. Masamba a Romanesco amakonzedwa mokhazikika komanso ma spiky inflorescence.

Kabichi ya Romanesco (Italian romanesco - kabichi wachiroma) - ndiye zotsatira za kuyesa kwawoloka kolifulawa ndi broccoli

Kukoma kwa Romanesco ndikosangalatsa, nati kirimu popanda kuwawa. Monga kholifulawa wamba, imatha kupakidwa, kukazinga, ndi kuduladula. Chifukwa cha mawonekedwe ake okongola, masamba nthawi zambiri amagwiritsidwa ntchito kukongoletsa mbale.

Kanema: kabichi ya Romanesco - chakudya chabwino chomwe simunayesere

Broccoli wathanzi

Posachedwa, wamaluwa akuwonjezera kabichi yamtunduwu pamapulani awo. Kutchuka kumeneku kumachitika chifukwa cha kusasamala kwachikhalidwecho kumikhalidwe yomwe ikukula komanso kusankha kwakukuru kwa michere. Mutha kuwabzala mwachangu, popeza broccoli imalekerera kuzirala, imachepetsa kuthirira ndi chonde m'nthaka. M'chaka choyamba, mitengo yambiri yamtundu wokhala ndi masamba owerengeka yaying'ono kumapeto kwake imapangidwa pamtengo wokulirapo wa Broccoli. Pamodzi, agalu amapanga mutu wawung'ono. Kukula kwa broccoli inflorescence kumatha kukhala ndi mtundu wobiriwira komanso mawonekedwe ake, pali mitundu yokhala ndi masamba ofiirira ndi oyera.

M'mawonekedwe ake, broccoli ndi ofanana ndi kolifulawa, koma nthawi yomweyo, mitu yopanga nthawi zambiri imakhala ndi mtundu wobiriwira wobiriwira komanso yaying'ono

Mutu wa broccoli umadulidwa ikafika mainchesi 10 mpaka 17 cm ndipo masamba ake samayamba kukula kukhala maluwa. Ndikudula koyenera (m'munsi pamasamba masamba), inflorescences yatsopano iyamba kukulira kuchokera kumbali zammbali. Sadzakula kukula ngati mutu wapakati, koma sangalole kuti azilawa komanso zothandiza. Chifukwa chake, zipatso za broccoli zitha kupitilizidwa kwa miyezi ingapo.

Mtundu wachikasu wa maluwa a brccoli ndi umboni kuti kabichiyo yabzala ndipo sioyenera kudya.

Yokolola broccoli iyenera kusonkhanitsidwa masamba obiriwira asatseguke ndikusintha kukhala maluwa achikasu

Broccoli imadziwika ndi zambiri pazinthu zofunikira: mavitamini, mchere, protein ndi fiber. Kugwiritsa ntchito zamasamba kumakhudza thanzi la thupi, kumakhala ndi antioxidant, ndipo kumathandizira kuthetsa poizoni.

Sikulimbikitsidwa kusunga mitu yatsopano kabichi yokhazikika kwa nthawi yayitali - iwo amataya msanga phindu lake. Kusunga mavitamini ndi zinthu zina zopindulitsa kumathandizanso kumasula masamba.

Broccoli sifunikira chithandizo cha kutentha kwa nthawi yayitali. Yakhala yonyowa kapena yopindika. Kabichi yosiyanasiyana iyi imagwiritsidwa ntchito mu saladi, sopo, casseroles, masamba a masamba, ikhoza kusungidwa ndi mpunga ndi masamba ena.

Broccoli wokazinga mu batter samangokhala lokoma kwambiri, komanso amawoneka bwino

Broccoli kabichi ndi imodzi mwazabwino kwambiri pazakudya: mu 100 g zamasamba zimakhala 34 kcal zokha.

Kabichi yemwe si kabichi

Nthawi zambiri timangotcha kabichi kuti mbewu zomwe sizikugwirizana ndi banja la dzina lomweli. Zina mwa njirazi ndi mchere wa ayezi komanso nyanja zakale.

Saladi ya Iceberg

Iceberg - mutu wa letesi. Masamba obiriwira, osachedwa pang'ono m'mphepete lakunja amapindidwa m'magulu ang'onoang'ono, ozungulira, koma otayirira, ofanana ndi kabichi yoyera. Malo omwe mbewuyi idabadwira ndi California.

Saladi ya Iceberg sifunikira nyengo zapadera kuti ikule ndipo imakula msanga pachimake, kanyumba kapena pawindo la pawindo

Malinga ndi malipoti ena, saladi wamtunduwu adadzipatsa dzina chifukwa chakuti, kuti asungidwe, saladiyo idatengedwera m'miyala ndi ayezi. Olemba ena amagwirizanitsa dzinalo ndi msipu wotsitsimutsa utatha wa saladi.

Iceberg imakoma ngati masamba letesi, koma chifukwa cha kupatsa kwake kumakhala ndi kansalu kosangalatsa komwe sikamachitika pazikhalidwe za saladi. Iceberg tikulimbikitsidwa kuti muphatikize osati akulu okha komanso ana mumenyu. Imatha kutsitsimutsa zizindikiro za kutopa, imathandizira pakuchitika kwamatumbo ndi mtima dongosolo, komanso kukonza mkhalidwe wamawonedwe ndi khungu.

Iceberg letesi crispy mutu ulibe mawonekedwe owuma kwambiri

Iceberg ikhoza kugwiritsidwa ntchito mwanjira yake yaiwisi yokha, chifukwa nthawi yamatenthedwe kutentha imangotaya zinthu zofunikira zokha, komanso kukopa kwake kwakunja.

Nyanja kale

Nyanja kale sizigwirizana ndi kabichi. Izi zasoka - kelp. Kuyambira nthawi yayitali, yakhala ikugwiritsidwa ntchito pazakudya za anthu omwe amakhala pafupi ndi nyanja. Laminaria ndiofala ku White, Kara, Okhotsk ndi Japan Seas. M'malo okhala ndi kutalika kwa tchire limakhala m'nkhokwe zowirira m'mbali mwa nyanja. Mbale zake ndi zofiirira, ndipo kutalika kwake kumasiyana kuchokera masentimita angapo mpaka 20 m.

"Nkhalango zazikulu" zam'madzi pansi pa kelp nthawi zambiri zimapangidwa mwakuya kwa 4-10 m

Chipangizocho chidakhala ndi dzina lodziwika bwino lofanana ndi masamba opindika a kabichi yoyera yoyera, yomwe idathandizidwa ndi kutentha.

Pali mitundu yambiri ya kelp, koma mitundu iwiri yokha ndi yomwe imagwiritsidwa ntchito ngati chakudya: shuga ndi Japan. Amakhala ndi kakomedwe kosangalatsa komanso kapangidwe kake kofewa. Mitundu ina imagwiritsidwanso ntchito ndi anthu, koma ngati zida zamakono zopangira zida komanso pazachipatala.

Kuphatikizika kwa seaweed kumaphatikizapo mapuloteni, ma amino acid, mavitamini angapo ofunikira m'thupi la munthu. Chofunika kwambiri ndizomwe zili ndi mbiri ya ayodini pamawonekedwe a bioavava. Kuphatikizika kwazopangidwazo kumapangitsa kuti nsomba zamchere zikhale ndi thanzi komanso chakudya chotsika mtengo. Mutha kugwiritsa ntchito zamtundu uliwonse: zouma, zowundana, zatsopano kapena zouma.

Ndikulimbikitsidwa kuti musagule masaladi osapangidwa, koma matope owuma. Ndizothandiza kwambiri chifukwa zimangotaya chinyezi chambiri, koma zimakhala ndi mavitamini ndi michere kwathunthu. Zouma zam'nyanja ndizabwino kwambiri chifukwa mumatha kupanga saladi kuchokera nthawi iliyonse kapena kupezeka ndi mbale iliyonse.

Ndili ndi zinthu zambiri zofunikira, zamavitamini, michere, michere ndi micro yayikulu, kelp iyenera kukhalapo mukudya kwathu mokwanira

Kanema: Kukula ndi kututa mitundu yonse ya kabichi

Popeza mumadziwa mitundu yayikulu ya kabichi ndi zina mwa mawonekedwe awo, mutha kusankha nokha mitundu yabwino kwambiri. Kubzala mabedi okhala ndi masamba apadera kungathandize kupanga zokongoletsa zapadera pamalowo. Tikukhulupirira kuti kulawa zakumwa za kabichi zomwe zimakhalira m'munda wanu zingakuthandizeni kukhala osangalala komanso osangalala.