Zukini ndi chakudya chamtengo wapatali chamtengo wapatali ndi olemera vitamini ndipo ndi abwino kwambiri. Zidzakhala zofunika kwambiri pa zakudya zanu, ngati mukufuna zakudya zabwino ndi zowonongeka. Zoona, zukini zatsopano zimatha kudyedwa m'nyengo ya chilimwe, ndipo kuti azisangalala ndi zokoma za chaka chonse, amayi ambiri amapanga zokonzekera: ndiwo zamasamba ndi saladi zam'chitini, marinades komanso zukini jams. Koma panopa, mankhwalawa amataya makhalidwe abwino kwambiri. A woyenera njira kuti mwachizolowezi zukini amodzi ndi masamba kuyanika. Ngati simukudziwa chomwe chingachitike kuchokera ku zukini zouma ndikukonzekera njirayi molondola, ndiye kuti tikhoza kutulutsa funsoli.
Kodi zothandiza zimapangidwa pamene zouma?
Kuyambira kalekale, anthu ayamba kuyanika masamba, zipatso, zitsamba ndi zipatso, chifukwa ichi chinali chofunika kwambiri. Pakalipano, pali njira zambiri zosungira zakudya - kuzizira, kumalongeza, kupuma ndi zina. Koma kuyanika kwa mankhwala kumakhalabe njira yopindulitsa kwambiri, yophweka komanso yabwino, yomwe mankhwalawa amakhala ndi mavitamini oyambirira. 
Mukamayanika zamasamba zimatayika mpaka 4/5 kuchuluka kwa chinyezi, ndipo popeza zukini ili ndi madzi ndi 90%, ndiye kuchokera ku makilogalamu 10 a zipatso mumapeza 1 makilogalamu a zouma, motero.
Mukudziwa? Mu zakudya zina zapadziko lapansi, osati zipatso zokha, komanso maluwa a sikwashi amadyedwa. Ntchito yawo imakhala yambiri: mabala owala achikasu amawonjezeredwa ku mbale zazikulu, zakudya zopanda zakudya komanso saladi, zamchere ndi zakudya zowonjezera. Chifukwa cha maluwa omwewo, chipatsocho chinakula ku Ulaya kwa nthawi yaitali ngati yokongola, osati chomera.
Ubwino ndi zizindikiro za njira iyi:
- Kusungidwa kwa mitundu yonse ya macro ndi micronutrients, mavitamini. Panthawi yosungirako, mankhwala ambiri opindulitsa amawonongedwa, koma nthawi yowuma kokha madzi amachokera ku masamba ndi zipatso.
- Kuchita bwino. Ngati mulibe chodyerachi chapadera cha magetsi, mukhoza kugwiritsa ntchito uvuni nthawi zonse. Ndipo ngati mumakhala m'nyumba, mutha kupeza malo oti muumitse zipatso kunja. Pa nthawi yomweyo palibe zida zina zofunika. Ndipo kumapeto kwa ndondomekoyi, mankhwala ouma adzangosonkhanitsidwa ndi kusungidwa bwino.
- Zachilengedwe. Pogula zipatso zouma zokonzeka, munthu sangakhale wotsimikiza kuti alibe mankhwala odziteteza ndi tizilombo toyambitsa matenda. Ngati mukuphika zukini zouma nokha pakhomo, mungathe kukhala ndi chidaliro pa umoyo wawo.
- Palibe okosijeni. Ndondomeko ya okosijeni imafuna kupezeka kwa madzi, chifukwa ndi chiwonetsero cha zinthu zonse. Koma ngati palibe chinyezi, moyenera, ndondomeko ya okosijeni sizimachitika.
- Kupanda chitukuko cha tizilombo toyambitsa matenda.
- Mwamtheradi mitundu yonse ya zukini ndi yoyenera kuyanika.
Ngati mumatsatira luso la kuyanika, mutha kusunga zakudya zokwana 90%. Tiyenera kukumbukira kuti anthu ambiri "amalekerera" kutentha kwambiri ndi vitamini C (mpaka 55-60 ° C), mavitamini A ndi B akhoza kusungidwa pazitali zapamwamba pa thermometer (mpaka 75 ° C), koma ma micro-ndi macroelements akhoza kulimbana kutentha mpaka 85-90 ° C.Chokhacho chokhacho cha mankhwala ouma akhoza kuonedwa ngati imfa ya maonekedwe a mwanayo. Komabe, izi sizikusokoneza kukoma, kununkhiza ndi kupatsa thanzi!
Phunzirani momwe mungayamire zitsamba (parsley, katsabola, masamba anyezi, cilantro, sipinachi, sorelo, thyme), tomato, tsabola, sikwashi, anyezi, parsnips, udzu winawake, broccoli, bowa m'nyengo yozizira.
Madalitso ndi zowawa za zouma zukini
Popeza zukini imateteza pafupifupi zinthu zonse pamene zouma, ubwino wa zouma ndi zipatso ndi zofanana. Kotero, zipatso ziri nazo zotsatira zabwino zotsatirazi:
- Zambiri za vitamini. 100 g ya zipatso imakhala ndi mavitamini (kutsika): C, B3, E, B1, B2, B6, komanso beta-carotene, folic, nicotinic ndi malic acid, antioxidants.
- Nyumba yosungiramo zinthu zowonongeka ndi pang'onopang'ono: potaziyamu, phosphorous, matsenga, calcium, chitsulo, zinc, selenium ndi manganese zilipo zing'onozing'ono.
- Kalori yotsika. Kuyambira masambawa ndi zovuta kupeza mapaundi owonjezera, popeza 100 g ali ndi 23 Kcal (atsopano).
- Osati allergenic. Zosambira zingadye ngakhale ngakhale ang'ono kwambiri - ana kuchokera miyezi isanu ndi iwiri. Milandu yapadera, masambawa akhoza kuyambitsa chifuwa cha anthu akuluakulu.
- Mwachidule.
- Amaloledwa kuti agwiritse ntchito kwa amayi omwe ali ndi pakati komanso omwe akulera.
Mukudziwa? Malinga ndi nthano imodzi, zukini imatengedwa ngati mphatso ya milungu. Pa nthawi imene chakudya chachikulu cha anthu chinali nsomba, ndipo ambiri oyendetsa sitimayo anapita kukagwira nthawi yayitali panyanja, amayi ankapempha milungu kuti idye chakudya chomwe chinkamera pansi. Ankayenera kukhala ndi thupi lofewa, monga nsomba, mtundu wa dzuwa, ngati nyanja yakuphwanyika dzuwa, ndi khungu lolimba, ngati chipolopolo cha kamba. Milungu idakhala ndi chifundo ndikupereka chipatso ichi kwa anthu.
Kudya zukini mu mawonekedwe atsopano ndi zouma ali ndi thupi zotsatira zotsatira:
- kumakula chimbudzi;
- normalizes dongosolo la mitsempha;
- kumalimbitsa chitetezo;
- imaimika ntchito ya mtima, mitsempha ya mitsempha;
- zothandiza pa kunenepa kwambiri ndi kunenepa kwambiri;
- abwino kwa anthu omwe ali ndi shuga;
- kuchepetsa chiopsezo cha zilonda zoopsa.
Komabe, mu matenda ena, kugwiritsa ntchito zukini, ngakhale mu mawonekedwe owuma, kukhoza kuvulaza thupi. Choncho, zipatso sizingadye mu matenda a impso, popeza zipatso zili ndi potaziyamu. Ngati pali matenda a m'mimba ndi m'matumbo (ulcer, gastritis, etc.), muyenera kuchepetsa kuchuluka kwa chipatso mu zakudya - zukini zingayambitse chipwirikiti. Mulimonsemo, musanagwiritse ntchito mwatsopano kapena zouma zukini, funsani dokotala kuti akuthandizeni.
Malangizo kwa wamaluwa: momwe mungasankhire mtundu wabwino wa zukini; momwe mungamere zukini kuchokera ku mbewu ndi mmera njira; momwe angachitire ndi matenda ndi tizirombo zukini.
Kusankhidwa ndi kukonzekera zukini kuti ziwume
Ndi bwino kusankha kuyanika zipatso zing'onozing'ono (10-20 cm) ndi khungu lolimba komanso mchira wobiriwira. Poyerekeza ndi zipatso zazikulu, amakhala ndi thupi lachikondi komanso zakudya zambiri. 
Kodi ndi zamasamba zotani zomwe muyenera kuzipewa:
- Kusambitsidwa mwapadera. Choncho ogulitsa osayesa akuyesera kubisala zovunda ndi kuwononga.
- Ndi khungu loyera, losaoneka, loyera. Khungu ili limasonyeza kugwiritsa ntchito nitrates kukula.
- Ndi phesi youma. Mbali imeneyi imasonyezanso kupezeka kwa nitrates mu chipatso.
- Ndi khungu losweka. Zizindikiro izi zimayankhula za matenda.
Monga tanena kale, zukini za mitundu yonse, mitundu ndi mitundu zidzakhala zoyenera kuyanika. Mitundu yonse yoyamba ndi yochedwa ingagwiritsidwe ntchito. Ngati mukufuna kuuma zipatso zazikulu, muyenera kuchotsa mbewu.
Njira Zukini kukonzekera Njira zosiyana zowuma ndi zofanana. Zimapangidwa ndi zoterozo:
- Sungunulani masamba bwinobwino, kudula tsinde ndi mchira.
- Ngati mutagwiritsa ntchito zukini zazing'ono kwambiri, akhoza kusiya ndi peel. Ndi zipatso zazikulu ndi bwino kuchotsa khungu lakuda, lakuda.
- Kuchokera ku masamba akuluakulu amafunikira supuni kuti achotse mbewu.
- Kenaka, chipatso chiyenera kudulidwa: udzu, cubes, mphete kapena mphete zatheka. Yang'anani mu magawo 1-1.5 masentimita wandiweyani.
- Mbewu yosadulidwa ingakhale yowuma kapena yophika kwa mphindi 1-2 ndikuzizira kwambiri m'madzi ozizira. M'malo mowira, amayi ena amauza mchere zukini (kuti madzi azilekana), kenaka yambani madzi ndi kuyamba kuyanika. Ngati apita kochepa, zingatheke kuchotsa masamba (ngati alipo), koma kuchuluka kwa mavitamini kumachepetsanso.
Pambuyo pokonzekera gawoli, m'pofunika kusankha njira yowuma zipatso.Zipatso zouma za chitumbuwa, maula, mphesa, maapulo, mapeyala, strawberries, currants, cranberries, blueberries, rosehips, hawthorn, cornel, chokeberries - iyi ndi njira yabwino yopulumutsira chilimwe m'nyengo yozizira.
Njira zowanika kwambiri
Pakuti kuyanika kungagwiritsidwe ntchito monga njira zakale kwambiri (mumlengalenga), ndi n mothandizidwa ndi zamakono zamakono (ovens, dehydrators). Njira yoyamba idzatambasula pang'ono panthawi, koma ndalama. Ndipo mu dehydrator mu kanthawi kochepa adzatha kuuma ndithu zipatso zambiri.
Kunja
Ndi njira yachilengedwe yowuma, ndondomekoyi ikhoza kutha masiku angapo mpaka masabata atatu. Pofuna kuyanika, muyenera kusankha sieves, grates, mapepala onse okhala ndi mabowo pansi. Zipatso ziyenera kufalikira pang'onopang'ono kuchokera kwa wina ndi mzake ndikuikidwa pansi pa dzuwa. Pofuna kuyanika yowonjezera, 1-2 nthawi pa tsiku ayenera kutembenuzidwa.
Ndikofunikira! Ndizosatheka kusankha matepi ndi trays ndi malo olimba kuti aziwuma pansi pa dzuwa - chifukwa cha kusowa kwa mpweya, chipatso chikhoza kuyamba kuvunda, chomwe chidzawononga zokolola zonse.
Ndikofunika kwambiri kuti tipewe tizilombo toyambitsa matenda, tizilombo toyambitsa matenda komanso tizilombo tina. Powanika izi, mukhoza kuphimba galasi. Komabe, sikuyenera kusokoneza kuwala kwa dzuwa. 
Njira ina yowakhalira zakuthupi ndi kuyanika mkati. Kuchita izi, masamba odulidwa amamangidwa pa nsomba, ulusi kapena waya ndikupachikidwa mu chipinda chabwino chokhala ndi mpweya wabwino popanda ndodo. Komabe, padzakhala kusamala kuti ntchito yopangidwa ndi tizilombo siimenyedwa ndi tizilombo ndi nyama zina.
Werengani komanso momwe mungayamire walnuts, mbewu za dzungu, komanso mandimu ndi malalanje kuti azikongoletsera kunyumba.
Mu uvuni
Ndi njira iyi, zukini zouma zigwira ntchito kwa maola 6-8. Poyanika, mungagwiritse ntchito pepala lophika ndi pepala lophika. Ikani chipatso chosakanizidwa pamapepala ndi malo pakati pawo, kutentha uvuni ku 50-55 ° C ndikutumizira sitayi yophika kumeneko. Khomo likhoza kutseguka popanda kutsegulira mpweya wabwino.
Ndikofunika kuti mutembenukire moyenera zamasamba odulidwa ndikuzisintha kuti zisinthe malo awo kumbuyo kwa uvuni ndi pakhomo. Ngati patatha nthawiyi muli ndi pepala lophika ndikupeza kuti zouma zouma sizinakonzedwenso, mukhoza kutumiza ku ng'anjo kwa maola 1-2. 
Mu dryer yamagetsi
Njira iyi ndi yofanana ndi yomwe yapita, koma yayifupi nthawi ndi zambiri. Ngakhale ntchito yake iyenera kugwiritsa ntchito ndalama zowumitsa magetsi - chipangizo ichi sichiri m'nyumba iliyonse.
Masiku ano zitsanzo zamagetsi zamagetsi (dehydrators) zimasiyana ndi zizindikiro zotsatirazi:
- mphamvu;
- chiwerengero ndi malo a trays (yopingasa / ofukula);
- mawonekedwe (kuzungulira, zowonekera ndi zing'onoting'ono);
- Kuyika kwa chipangizo cha Kutentha ndi mpweya wabwino (pa khoma lakunja / pansi / pamwamba). Mu zitsanzo zina zomwe mpweya wabwino ndi kutentha zimaperekedwa mofanana, simukusowa kuganizira zowonongeka konse;
- pa zotsatira za phokoso (zitsanzo zamakono komanso zamtengo wapatali zimakhala pafupifupi mwakachetechete).
Kawirikawiri, ndondomeko yowuma zukini mu dryer ndi yophweka kwambiri: zipatso zotsukidwa ndi zowonongeka zimayikidwa pamatope ophika, kuika kutentha komwe kuli kofunika ndi kutumiza trays mkati. Pambuyo maola 4-5, mankhwala omaliza ayenera kuchotsedwa ku dehydrator. Kuyanika zukini mu zowonjezera zamagetsi ndi njira yamakono komanso yowoneka bwino yowuma, chifukwa posankha njira yabwino yowuma, mungathe kuuma zipatso zambiri panthawi yochepa, pamene kutenga nawo gawo mu kuyanika sikudzakhala kochepa.Ndikofunikira! Chitsanzo chilichonse cha dehydrator chimakonzedweratu ndipo chimagwiritsidwa ntchito mwanjira yomweyi, musanagwiritse ntchito chipangizocho, nkofunikira kuphunzira malangizo ndi kumvetsetsa kuti ndibwino bwanji kuti mupange zipatso zina.
Momwe mungayang'anire kukonzekera
Kutalika kwa ndondomekoyi sikudalira kokha njira yowuma ndi zida za chipangizo (uvuni kapena dehydrator), komanso pa zipatso zokha. Kotero nthawiyo imasiyanasiyana malinga ndi:
- kuchuluka kwa shuga mu chipatso;
- choyamba madzi;
- njira yocheka ndi kukula kwa zidutswa;
- khalidwe la mpweya wabwino;
- kutentha kwa mpweya pamsewu kapena kutentha;
- chinyezi;
- maonekedwe ndi zida za chipangizo (ngati mukugwiritsa ntchito njira yokopera).
Mulimonsemo, m'pofunika kudziwa kukonzekera kwa zipatso ndi makhalidwe awo akunja: ayenera kukhala otanuka, koma osakhala chinyezi. Pamwamba pangakhale mdima pang'ono ndi makwinya. Pa nthawi yomweyi, zipatso zouma siziyenera kuoneka ngati zouma - pakali pano ayenera kuuma. Ndikofunika kuyesa kukonzekera kwa mankhwala otsekemera, popeza dziko lofunda limatha kulakwa mosavuta.Mukudziwa? Chinsomba chachikulu komanso cholemera kwambiri chinakula ku England mu 2008. Kulemera kwake kwa munthu wokongola uyu kunafikira 65 makilogalamu. Kwa kukula kwake ndi kulemera kwake kwa masamba kumagunda masamba a Guinness Book of Records.
Kodi kusunga zouchini zouma
Ndibwino kugwiritsa ntchito mitsuko yamagalasi ndi chitsulo chosindikizidwa kapena chivindikiro cha pulasitiki kuti muzisungiramo mankhwala omalizidwa - mu zotengerazo, mole, mphutsi, ndi tizilombo tina sizowopsya. 
Nthawi zina mungapeze malangizi othandizira kuti muyambe kuyanika mu matumba a thonje, omwe kale anali ochereza mchere. Komanso, kuyanika palokha kungasakanike ndi pang'ono mchere. Komabe, ngakhale pakadali pano, mole akhoza kupanga mankhwala. Mulimonsemo, chidebecho chiyenera kuchoka kutentha kutentha pamalo amdima.
Njira ina yosunga zukini zouma ndifiriji. Njirayi ndi yofunika kwambiri ngati muli ndi zipatso zochepa.
Sungani kusunga chitsulo, zida za pulasitiki, matumba apulasitiki - chifukwa chosasindikizidwa, zukini zimatengera chinyezi kuchokera mlengalenga ndi kukhala zofewa, ndipo zingakhudzidwe ndi tizirombo. Ngati mwakonza bwino, zouma ndi kusungidwa, zidzatha mpaka nyengo yotsatira komanso nthawi yayitali.
Kodi angathe kukonzekera zouma zukini
Pali maphikidwe ambiri omwe amagwiritsa ntchito zukini zouma m'nyengo yozizira. Zidzakhala zosakaniza zofuna zamasamba, entrees, sauces masamba ndi casseroles. Zipatso zouma mungathe kuphika phala, pogwiritsa ntchito masamba monga chinthu chachikulu, mwachangu ndikupanga mazira otentha, saladi ofunda. 
Zokoma ndi okonda okoma kukoma izo zidzakhala zosangalatsa kupanga keke la zipatso zouma ndi kuwonjezera kwa amadyera, adyo ndi mayonesi. Zukini zimayenda bwino ndi bowa, anyezi ndi adyo, zonunkhira, zitsamba.
Zipatso zouma zikhoza kuwonjezedwa ku mbale yomweyo kuchotsedwa mu mtsuko. Pofuna kubwezeretsanso masambawo kumalo ake akale, mukhoza kuika zukini m'madzi ofunda pa mlingo wa 2: 1. Koma ngati muwonjezera zukini zouma mumoto wotentha, iwo adzapeza momwemo kale.
Ngati simunasankhe kukonzekera zukini m'nyengo yozizira poyanika mwa kusiya kukayikira konse! Kukonzekera kokonzekera, ubwino ndi kusinthasintha kwa kugwiritsidwa ntchito kwa zouma zouma ndizopindulitsa zazikulu zomwe hostess ankakonda zukini zouma.
