Uchi wa mpendadzuwa umatanthawuza zinthu zomwe nthawi zonse "zimayankhula zokha." Mosiyana ndi mitundu yosiyanasiyana, izi zosiyanasiyana zimadabwitsa aliyense. Choyamba, ndikumveka kozizwitsa komanso kosakumbukika, komanso kukhala ndi luso lothandiza kuti thupi likhale labwino. Komabe, ambiri a ife, tikawona uchi kuchokera ku mpendadzuwa m'sitolo, musati muzisankha nthawi zonse, popeza lero lino odziwa bwino kwambiri amadya nawo nthawi zambiri. Ndichifukwa chake, mu nkhani ino, tinaganiza zofotokozera owerenga kunyumba mankhwalawa mwatcheru, komanso kudziwa kusiyana kwakukulu kwa mitundu ina.
Momwe mungazindikire uchi wa mpendadzuwa
Njuchi za njuchi zowonjezera mpendadzuwa ndizochepa zomwe zimapezeka pa tebulo lathu, koma chaka chilichonse zimakhala zotchuka kwambiri ndi zozengereza. Komabe, pogula ambiri a ife sitingathe kusiyanitsa ndi mitundu ina. Choncho, kuti musasokoneze, m'pofunika kudziwa zomwe zimapangidwa ndi mankhwalawa. 
Mukudziwa? Mbiri ya uchi ili ndi zaka zoposa zana; iwo adayambanso kubwereranso ku Stone Age, ndiko, pafupi zaka 15,000 zapitazo. Izi zikuwonetsedwa ndi zojambula za mphanga zomwe zimapezeka mu Cave Aran, yomwe ili kumidzi ya Valencia.
- Chiyambi: Chitsamba cha uchi ndicho mpendadzuwa, malo omwe amakolokera ndi awa: Ukraine, Russia, Spain, Italy, France, USA, Bulgaria.
- Mtundu: amber wowala, wowala wachikasu kapena golidi, nthawizina ndi zokometsera zobiriwira.
- Aroma: zofooka, pang'ono kutchulidwa, zimachepa panthawi ya crystallization. Nthawi zambiri amafanana ndi udzu watsopano, tomato wosapsa, tomato wosapsa, kapenanso mbatata zouma.
- Kulawa: zokondweretsa kwambiri, pang'ono.
- Nthawi yosonkhanitsa: malingana ndi dera, kuyambira July mpaka kumapeto kwa August.
- Nthawi ya Crystallization: chochepa, mankhwalawa ali pamtunda wa madzi kwa masiku 20 (pafupifupi 7 peresenti), ndipo nthawi zina amawunikira mu chisa.
Werengani komanso za kulima ndi mitundu ya mpendadzuwa.
Kalori ndi mankhwala amapangidwa
Mofanana ndi mitundu ina, uchi wokhala ndi mpendadzuwa uli wolemera kwambiri m'zinthu zamitundu zosiyanasiyana zomwe zimathandiza kwambiri thupi lathu. Malingaliro osiyanasiyana, chiwerengero chawo chapitirira 300, koma kuti tisataya nthawi pachabe, timalemba mndandanda wa mankhwala ofunika kwambiri. 
Kotero, mu chiyambi cha mankhwala awa anapezeka:
- mavitamini: ascorbic acid, vitamini B zonse, vitamini E, K;
- micro ndi macronutrients: potaziyamu, ayodini, cuprum, mangan, sodium, magnesium, calcium, selenium, phosphorous, cobalt ndi aluminium;
- mapuloteni - mavitamini: invertase, catalase, phosphatase ndi diastasis;
- amino acid: linoleic, stearic, palmitic, oleic, arachidic, linocerinic;
- chithandizo;
- asidi solanthic;
- β-carotene.
Mukudziwa? Uchi umatha kuchotsa mowa pang'onopang'ono kuchokera ku thupi, kotero kuti mukhale ndi umoyo wabwino pambuyo poizoni wa mowa muyenera kudya makapu ochepa okha.
100 g ya mankhwala ili ndi:
- 0 g mafuta;
- 1 g wa mapuloteni;
- 79 g wa chakudya;
- 19 g madzi;
- 1 g ya mchere ndi mavitamini;
- 320 kcal.
Kodi ndibwino kuti uchi wa mpendadzuwa ukhale wothandiza
Si chinsinsi kuti mankhwala monga uchi ndi othandiza kwambiri paumoyo waumunthu komanso kuwonetsera ntchito za ziwalo ndi machitidwe. Mpendadzuwa, komabe, zosiyanasiyana zake zimapindulitsa kwambiri pa njira zosiyanasiyana zamagetsi komanso mphamvu zawo. Tiyeni tiyankhe funso ili mosamalitsa.
Pezani zomwe zili zothandiza komanso omwe sali ovomerezeka mbewu za mpendadzuwa.
Chogulitsidwacho chiri ndi zotsatira zabwino kwambiri pa:
- Chitetezo cha tsiku ndi tsiku: Kugwiritsira ntchito tsiku ndi tsiku kumathandiza kulimbitsa thupi lonse (makamaka motsutsana ndi matenda a tizilombo), komanso kumatulutsa mawu, kulimbikitsa, kumawonjezera chipiriro ndikukula bwino.
- Mitsempha ya m'mitsempha: kuthamanga kwachibadwa ndi ntchito ya mtima, makoma amphamvu amalimbitsa. Kuonjezera apo, pogwiritsa ntchito nthawi yaitali, pali kusintha kwa maonekedwe a magazi, kuwonjezeka kwa mlingo wa hemoglobin ndi kuimika kwa minofu ya mtima. Pamapeto pake, zimathandiza kupewa matenda a mtima ndi zilonda.
- Matenda a m'mimba ndi chiwindi: uchi wokwera kwambiri umathandiza kuti mphutsi za m'mimba ndi m'mimba ziwonjezeke. Chotsatira chake, njala ndi kuchepa kwa thupi zimakhala bwino, colic m'matumbo amachotsedwa ndipo chiwindi chimakhala chachibadwa. Chotsatira chomaliza chimapangitsa kuti chiwerengero cha zakudya zakuthambo chikhale cholimba komanso kuti chikhale chogwira ntchito bwino, chimapangitsa kuti chiwindi chiwone bwino. Komanso, mankhwalawa ali ndi katundu wotsegulira, kotero ntchito yake ya tsiku ndi tsiku imakhala ndi phindu pamtundu wa mucous membrane.
- Impso ndi dongosolo la urinogenital: Chifukwa cha kugwiritsidwa ntchito kwa tsiku ndi tsiku kwa uchi wa mpendadzuwa, n'zotheka kubwezeretseratu ntchito yodalirika ya dongosolo la excretory. Kuphatikizana bwino kwa zinthu zambiri zothandiza kumathandiza kubwezeretsa ziwalo ndi maselo a ziwalo m'kanthawi kochepa. Kuonjezerapo, mitundu yonse ya mankhwala amadzimadzi amathandiza kuchepetsa kupweteka kwa impso, kuthetsa ululu ndi kuletsa mwala miyala ya mchere kuchokera ku limba la urolithiasis.
- Nervous system: Pali thupi lalikulu lomwe limapangitsa kuti thupi liziyenda bwino, limakhala bwino. Zotsatira zake, m'masiku ochepa chabe ndizotheka kuthana ndi kuvutika mtima kwa maganizo, komanso mazunzo.
- Khungu: Chifukwa cha kuchuluka kwa mchere ndi mavitamini omwe amapanga, mankhwalawa amathandiza khungu ngati chilonda-machiritso ndi odana ndi zotupa. Ndipo kuikidwa kwake mu masikiti ndi zowonongeka kumathandiza kuthetsa khungu, kuchotseratu ziphuphu ndi kupatsa unyamata ndi mawonekedwe atsopano.
Gwiritsani ntchito mankhwala achipatala: maphikidwe
N'zosadabwitsa kuti zovuta zamtundu uliwonse, zomwe zili mu uchi wa mpendadzuwa, ndi zotsatira zake zothandiza thupi, zinkazindikiridwa ndi munthu wakale. Ndicho chifukwa chake kuchokera kwa mankhwalawa kwa zaka mazana ambiri adakonza mankhwala osiyanasiyana kuchokera ku matenda ambiri. Masiku ano, mankhwala osokoneza bongo samataya umoyo wawo, chifukwa ndi njira imodzi yochepetsera thanzi labwino m'nthaŵi zovuta. Kenaka, timalingalira bwino kwambiri.
Ndikofunikira! Mtengo wa tsiku ndi tsiku wa uchi wa mpendadzuwa suposa 100-150 g, kupitirira kwake kumayambitsa matenda aakulu.
Ndi kuchepa kwa magazi
Chifukwa cha kuwonongeka kwa mtima wa mtima, komanso kuchepa kwa hemoglobini ndi zigawo zina za magazi, mankhwalawa akuyenera kugwiritsidwa ntchito mwangwiro. Kuti zikhale ndi zotsatira zabwino, ziyenera kudyedwa tsiku lililonse (pafupifupi 100 g), ndipo nthawi ya maphunziro iyenera kukhala mwezi umodzi. Gawo lirilonse liyenera kumwa mowa kwambiri ndi mkaka wowawasa kapena kefir. Pa mankhwala amodzi, muyenera kudya pafupifupi makilogalamu atatu a uchi. 
Mu matenda a m'mimba thirakiti
Madzi okoma omwe ali ndi masupuni awiri a madzi ndi 300 ml ya madzi amathandiza kwambiri kuthetsa matenda osiyanasiyana a m'mimba. Madzi akhoza kutsitsimuka ndi madzi a apulo. Gwiritsani ntchito madziwa mphindi 30 asanadye, 2-3 pa tsiku kwa mwezi. Kuchuluka kwake kwa mankhwalawa patsiku sikuyenera kupitirira oposa 100 ml.
Mukudziwa? Mubwino kwambiri, wokondedwa amatha kupitirira chaka chimodzi. Panthawi ya kufufuza kwa manda a Tutankhamen a Howard Carter mu 1922, amphorae ambiri adapezeka ndi mankhwalawa. Osadabwitsa a asayansi, khalidwe lawo mwachidziwikire silinali losiyana ndi mwatsopano.
Ndi matenda a mano
Ndi stomatitis ndi periodontal matenda, uchi wa mpendadzuwa umathandiza kuthetsa kuwonjezereka kwa matendawa m'masiku owerengeka okha, chifukwa wanena kuti antibacterial ndi machiritso. Kuti izi zitheke, mankhwala ophera tizilombo toyambitsa matenda omwe ali ndi 300 ml wa madzi ozizira ndi theka la supuni ya tiyi ya uchi amakonzedwa kuchokera ku mankhwalawa. Sungani chitseko chamagetsi ndi chida tsiku ndi tsiku, pambuyo pa dzino lililonse. Mu masabata 2-3 okha, nkotheka kuti mwangwiro mubweretse chilankhulo chokhala ndi thanzi labwino. 
Ndi zotupa
Pamene zimbudzi zimakhala ndi zotsutsana ndi zotupa komanso zotsatira za machiritso. Pachifukwachi, zida zapadera zimagwiritsidwa ntchito pochiritsa, zomwe zimapangidwa motengera 300 ml ya madzi otentha ndi supuni 2 za mankhwala. Pambuyo pa masiku asanu ndi asanu ndi asanu ndi awiri (7) a tsiku ndi tsiku, ntchitoyi ingathe kuchepetsa matendawa.
Palinso njuchi zomwe zimapangidwira 300 ml wa madzi ndi supuni 2 za uchi. Mzere wothandizidwa ndi yankhowu umasungidwa kumalo ovuta kwa pafupi mphindi 20-30. Njira zoterezi zingathetsere mkwiyo komanso kuthetsa ululu.
Ndikofunikira! Kuphika mitundu yonse yokonzekera uchi kumatentha pamwamba + 40 ° C ndiletsedwa, chifukwa kutentha kwapamwamba kumawononga makhalidwe ake onse abwino, kuwapangitsa kukhala sirati wamba shuga.
Kuchokera ku zidendene zosweka
Mafuta a antikeptic amakonzedwa kuchokera ku njuchi ngati machiritso a zilonda. Mankhwalawa ndi osakaniza 80 g uchi, 20 g mafuta ndi 3 g wa ufa "Xeroform". Mafuta okonzedweratu amawunikira mosamala malo ovutawo, ndipo kenaka apange chikwangwani pamwamba. Ndibwino kuti tichite mwambo usiku, kamodzi pa masiku awiri. Pambuyo pa milungu 2-3 yogwiritsira ntchito mankhwalawa, zotsatira zake zokhutira zimapezeka, zomwe zimakhalapo kwa nthawi yaitali.
Mmene mungasankhire ndi kusiyanitsa uchi weniweni kuchokera ku chinyengo
Kawirikawiri, kugula uchi wabwino kwambiri ndi ntchito yovuta kwambiri, ndipo nkhaniyi ndi yovuta kwambiri kwa ogula osadziwa, popeza kugula kwawo kumakhala vuto lenileni. Mwatsoka, ambiri ogulitsa pamsika amapereka mankhwala apamwamba kapena osayenera, kotero kusankha kwawo kuyenera kuyankhidwa ndi kusamala kwambiri.
Analangiza kuwerenga za kusiyana ndi mankhwala a mitundu yosiyanasiyana ya uchi: akkuraevogo, espartsetovogo, zokoma Clover, fatselievogo, chernoklenovogo, rapeseed, kipreyny, buckwheat, laimu, mgoza, thonje, Diaghilev, mapira, hawthorn, uchi, May, zakutchire, ndi zakudya achifumu.
Uwu wa mpendadzuwa wabwino umadziwika zotsatira zotsatirazi:
- Kusinthasintha kwa madzi kumakhala kokonzeka, osati madzi kwambiri, koma osati wandiweyani kwambiri. Chomerachi chiyenera kuchotsedwa ku supuni ndikupanga phiri. Samawopa mazira wothira, monga momwe izi zingatheke ngakhale mu chisa.
- Uchi weniweni umamva fungo, apricot, ndipo nthawi zina zimatha kupereka mbatata yokazinga.
- Fungo ili lofooka ndipo silitchulidwe.
- Mtundu umakhala wowala nthawi zonse komanso wa golidi, nthawi zina ndi chomera chobiriwira.
Mukudziwa? M'nthaŵi zakale, uchi nthawi zambiri amagwiritsidwa ntchito ngati kusunga. Aigupto akale analigwiritsa ntchito monga imodzi mwa zigawo zikuluzikulu za balamu kuti azimayi azisokoneza.
Mukhoza kuwona zenizeni za uchi panyumba, mothandizidwa ndi chirichonse mayesero angapo:
- dulani chidutswa cha mkate mu madzi kwa mphindi khumi ndi khumi ndi zisanu ndi ziwiri (15-15), ngati atachepetsedwa, cholakwika chiri patsogolo panu (mu uchi uwu, mkate umakhala wolimba);
- onetsetsani papepala - mvula yowonongeka pafupi ndi utoto wa uchi idzakhala chizindikiro cha mankhwala osakanizidwa m'madzi;
- sungunulani supuni ya tiyi ya uchi mu kapu yamadzi, chifukwa khalidwe labwino nthawizonse limasungunuka mofanana mumadzi;
- kuwaza madzi ndi wowonjezera wowonjezera, ufawo udzakhala wosasinthika pa mtundu wa mankhwala, ndipo pazochitika zachinyengo padzakhala mankhwala othandizira, makamaka ndi kusintha kwa mtundu wa zigawozo.
Uchi wopanga njuchi popanda njuchi ukhoza kukonzekera pakhomo mothandizidwa ndi shuga ndi dandelions, dzungu, mavwende, nkhono za paini.
Kusungirako zinthu
Monga chinthu china chilichonse, uchi uli nawo malamulo a kusungirako, kuonetsetsa kuti chitetezo cha makhalidwe ake onse ndi otetezeka kwa nthawi yaitali.
- Kutentha kwabwino kwa yosungirako kumaonedwa kukhala kuyambira 0 mpaka +20 ° С, koma ndibwino kusankha zosankha zabwino - mkati mwa +10 ° С;
- Kusungira mankhwalawa kumalo owala kwambiri sikuletsedwa, popeza ultraviolet imapha makhalidwe ake onse abwino, choncho ndibwino kusankha malo amdima;
- Uchi amalandira chinyezi cham'mlengalenga, chomwe chimayipitsa khalidwe lake, kotero muyenera kusamala kuti likusungidwa mu zinthu zochepa kwambiri;
- Ndikoletsedwa kusungira zakudya za njuchi pafupi ndi zakudya zonunkhira kwambiri, chifukwa amatha kuunkhira fungo la zachilengedwe;
- Zakudya zosungirako ziyenera kugunda galasi, ndi chivindikiro chokwanira, koma mungagwiritsenso ntchito zida zowonongeka kapena zapanyumba.
Werengani komanso zokhudzana ndi kugwiritsira ntchito ulimi wa njuchi mu mankhwala ochizira: phula, mkaka ndi phula, mafuta odzola, njuchi, njuchi, mungu, mungu, zabrus, homogenate.
Contraindications ndi kuvulaza
Maonekedwe a uchi ndi ochuluka kwambiri a mitundu yonse ya shuga, komanso mankhwala omwe amagwira ntchito mwamphamvu kwambiri, choncho umakhala ndi malire angapo.
Zazikulu ndi izi:
- shuga;
- kunenepa kwambiri;
- chofooka;
- zaka mpaka 1 chaka;
- matenda aakulu;
- kusagwirizana pakati pa zigawo zina za mankhwalawa.
Kudula thupi ndi mankhwala ooneka ngati otetezeka kungakhudze thupi lonse. Choyamba, izi ndizowonetsetsa kwambiri pa thupi: kuyabwa, kuthamanga, kufiira ndi zina zotero. Kuonjezera apo, sitingathenso kusokoneza zotsatirapo za matenda akuluakulu, zomwe zimachititsa kuti kuwonjezereka kwawo kuwonjezeke kapena kuwonjezeka msanga.Ndikofunikira! Uchi wa mpendadzuwa uli ndi mungu wambiri, kotero kuti mupewe zilonda zowawa, mugwiritsireni ntchito madontho pang'ono pa dzanja lanu kwa mphindi 20-30. Pankhani ya kufiira, kuyabwa kapena kuthamanga pakhungu, kugwiritsa ntchito mankhwala opangidwa ndi njuchi kumaletsedwa.
Uchi wa mpendadzuwa ndi wokoma kwambiri komanso wodabwitsa kwambiri wokoma kwa thupi. Ngakhale kuti ndi otchuka kwambiri pakati pa okonda okondedwa, udindo wawo ndi wofunika kwambiri kwa anthu. Ndi chifukwa chake chaka chilichonse chidwi chake chimawonjezeka kwambiri. Komabe, mankhwalawa ayenera kudyetsedwa bwino, chifukwa ali ndi mphamvu zowonongeka, zomwe zimakhala ndi zotsatira zolakwika kwambiri pa umoyo wathanzi.
