Mazira a Goose: Ndi zosiyana ndi nkhuku, zothandiza bwanji, kuphika

Mosiyana ndi mazira ena a mbalame, omwe amapezeka m'magulu a anthu, ntchentche imakhala ndi zina zambiri, zakudya, kukoma, komanso ngakhale mankhwala, zomwe anthu ambiri sangathe kuziganizira.

Kalori ndi zakudya zabwino

Dzira la goose ndi lalikulu kwambiri, lophimbidwa ndi chipale chofewa choyera choyera ndi chotchedwa limescale. Pafupifupi chiwerengero cha chidutswa chimodzi chikufikira 200 g, omwe amakhala pafupifupi 4 nthawi yaikulu ya nkhuku.

Mukudziwa? Goose imamanga chisa, imachotsa nthenga, ndipo nthawi iliyonse ikasiya, imayisunga mosamala ndi nthambi ndi masamba. Pa nthawi yonse ya kusapezeka kwake, mwamuna adzayang'ana mazira pokhala pafupi koma osati pafupi kwambiri kuti musapereke malo obisala kwa obwera nyama.

• mapuloteni - 55.11%;
• mafuta - 40.73%;
• Zakudya - 3.16%;
• madzi -70.83 g;
• phulusa - 1.08 g;
• cholesterol - 852 mg;
• shuga - 0,9 g;
• Mavitamini: A, D, E, K, gulu B, choline;
• Mchere: potassium, calcium, sulfure, manganese, phosphorous, selenium, nthaka, sodium, chitsulo;
• Zakudya zamakono - 143 (pa 100 g ya mazira yaiwisi 190 kcal).

Chosiyana ndi nkhuku

Kusiyanitsa kwapakati pakati pa nkhuku ndi mazira amawonekeratu - ndizosatheka kusokoneza katunduyo wina ndi mzake kukula kwake, ndipo chipolopolocho chimakhala chosiyana molimbika. Sizingatheke kuzindikira kusiyana kwa kukoma - mankhwala a tsekwe amavomereza kukoma kwake, chifukwa amagwiritsidwa ntchito mosamala pakuphika. Komanso, sikuvomerezedwa kuti muzigwiritsire ntchito yaiwisi, koma mutangotha ​​chithandizo cha kutentha kwa nthawi yaitali kapena mosiyana ndi kuphika.

Ndikofunikira! Atsekwe, mwa chikhalidwe chawo, si mbalame zoyera kwambiri, kotero pamene mukugula mankhwala oyenera a dzira pa famu kapena msika, nkofunikira kuti musambe kusamba bwino (makamaka ndi sopo), komanso kuti muzitha kuchizira nthawi yomweyo musanagwiritse ntchito.

Kodi mazira a chiwindi ndi chiyani?

Amapindula ndi zakudya zochuluka, mavitamini ndi ma microelements, omwe amachititsa ntchito ya ubongo, kuchepetsa chidwi, kukumbukira, ndi kuthandizira kubwezeretsa ntchito ya mavitamini. Komanso, mazira afupipafupi amatha:

• kuchotsa zinthu zowopsa ndi slags ku thupi;
• yeretsani chiwindi;
• Kuwonetseratu masomphenya ndikuwongolera;
• kumalimbikitsa m'mimba motility, kuchepetsa mwayi wa gastritis;
• chifukwa cha mchere, kuchepetsa chiopsezo cha atherosclerosis, thrombosis ndi mitsempha ya varicose;
• kuonjezera kupanga ndi khalidwe lakumapeto kwa madzi;
• pamene amagwiritsidwa ntchito ku cosmetology kuti athetse vuto la khungu ndi tsitsi.

Tikukulimbikitsani kuti tiphunzire, kuposa mazira a mbalame yamphongo, zinziri, nthiwatiwa zimathandiza.

Kodi ndingadye

Mtundu wa zakudya zamtundu woterewu umatchedwa zakudya zamagetsi, pali mafuta pang'ono mwa iwo, koma ayenera kudyetsedwa moyenera.

Amayi ndi otupa

Mazira a goose angakhale opindulitsa kwambiri kwa amayi panthawi yoyembekezera ndi kuyamwitsa. Zopezeka mu folic acid ndi lutein, zidzathandizira kuti mwana wakhanda ndi mwana wakhanda azikhala ndi mitsempha yathanzi, ubongo wabwino komanso chitukuko. Komabe, ngakhale pali phindu lina, ndibwino kuti musagwiritse ntchito molakwika chakudya ichi, chifukwa ndizovuta kwambiri.

Pezani ngati mungamwe kapena kudya mazira oyamba.

Kodi ana angakhale ndi zaka zingati?

Mazira a atsekwe sakuvomerezedwa kuwonjezeredwa ku zakudya za ana a msinkhu wa msinkhu (mpaka zaka zisanu ndi ziwiri), chifukwa ichi ndi chovuta "chovuta" chogwirira chimbudzi. Palinso ngozi yaikulu ya matenda a Salmonella.

Momwe mungagwiritsire ntchito pophika

Monga tanenera pamwambapa, mazira a mazira amafunika kuwonjezeka kwambiri chifukwa cha kutentha chifukwa cha kuopsezedwa kwa salmonellosis, komanso ponena za kukoma kwake komwe kulipo. Komabe, chifukwa cha zowawa zenizeni, izi sizimayambitsa mavuto; malinga ndi malangizi awo ovomerezeka, nkotheka kuti aziphika mankhwalawo moyenera, komanso kuti apeze mbale zatsopano, zomwe zikuphatikizidwa.

Ndibwino kuti tiwerenge zomwe zikutanthauza ngati dzira likuyandama, limapachika, limamira m'madzi.

Chakudya choyenera chophika

Mazira a atsekwe akhoza kuyandikira pafupifupi mbale zonse zomwe nkhuku imagwiritsidwanso ntchito: croutons, saladi, green borsch. Koma koposa zonse, kukoma kwawo kukuwonekera pophika, Zakudyazi zokhazikika komanso omelettes.

Kodi kuphika mwamphamvu yophika

Dzira lophika bwino lophika bwino liyenera kusungidwa m'madzi mutatha kutentha kwa mphindi 20. Ndipo pofuna kupanga chipatsocho kukhala chokoma komanso chosapindulitsa, njira zina zosavuta zikulimbikitsidwa:

• madzi sayenera kuphikidwa;
• Ndi bwino kuphika mazira atsopano kwa mphindi zisanu kuposa omwe akhala mufiriji kwa nthawi yaitali.

Zojambula zojambula

Kuphatikiza pa phindu lalikulu pophika kuphika, mankhwala opangidwa ndi tsekwe adziwonetsera okha mu makampani odzola. Zili ndi phindu pa khungu la nkhope, zomwe zatha pambuyo poyamba kutsekula, zowonongeka ndi zowonongeka.

Mukudziwa? Mu 1996 ku Vienna, nthumwi ku Msonkhano wa mayiko a mayiko onse adaganiza zokonza zikondwerero zawo zowonjezera. Kuyambira nthawi imeneyo, pa 12 Oktoba chaka chilichonse, Tsiku la Mazira limakondweretsedwa ndi okonda padziko lonse lapansi.

Taonani maphikidwe ochepa omwe amadziwika bwino omwe amadziwika okha

Chinsinsi 1. Mask motsutsana ndi khungu louma

Pophika muyenera kokha 1 yaiwisi yolk ndi 1 phwetekere yaikulu, yomwe kale inaphwanyidwa mu blender. Khunguli liyenera kusakanizidwa ndi phwetekere, kenaka gwiritsani ntchito maonekedwewa pamaso. Chigobacho chiyenera kukhala khungu kwa mphindi 45, ndikuchapa ndi madzi ofunda.

Pochizira khungu la nkhope kunyumba, mukhoza kukonza mask, fenugreek, kakao, persimmon, singano zapine, mavwende.

Chinsinsi 2. Kuyeretsa ndi kutulutsa maski

Finyani madzi kuchokera mu mandimu yatsopano, kenaka muzimenya ndi dzira loyera mpaka utsi wandiweyani. Musanayambe kugwiritsira ntchito khungu, nkhope imayenera kutsukidwa bwino kuchokera ku fumbi ndi zonona. Zimalimbikitsidwa kusunga chisakanizo pamaso kwa mphindi khumi, kenako chiyenera kutsukidwa ndi madzi ofunda.

Chinsinsi 3. Wrinkle Mask

Pakuti kukonzekera kwa magalamu asanu a gelatin ayenera kutsanulira supuni 2 ya madzi otentha ndikusiya kupasuka. Kenaka, muyenera kumenyetsa bwino dzira loyera, lomwe limayambitsa gelatin yosungunuka ndi kusakaniza mpaka yosalala. Chigoba chimagwiritsidwa ntchito pamasom'pamaso, pambuyo pa mphindi 40 imatsukidwa ndi madzi ofunda.

Kodi mungasankhe bwanji mukagula

M'masitolo akuluakulu mumzinda ndi masitolo sizingathe kugula mazira atsopano. Choyamba, iwo samasulidwa konseko, ndipo kachiwiri, zidzakhala zovuta kwambiri kwa wogula kudziwa mu sitolo momwe zinthuzo zinasungidwira komanso pansi pa zifukwa ziti. Pofuna kupeŵa kugula katundu wowonongeka, muyenera kuyankhulana ndi minda yowonongeka, yomwe ilipo kale ndikupanga chisankho chotsatira ndondomeko zotsatirazi:

• chipolopolo;
• yoyera - mankhwalawa sayenera kukhala ndi zitosi ndi dothi lina;
• kusowa kwa fungo lililonse.

Ndikofunikira! Samalani mawonekedwe, ngati akuwoneka osagwirizana kapena ndi mbali za concave - mankhwalawa sagwirizana ndi anthu.

Kumene mungasunge

Kunyumba, kusungirako kuyenera kukhala mufiriji pokhapokha kutentha kwa madigiri 2 mpaka 12, ndi chinyezi chakuthupi cha 80-90%. Moyo wamapiri - osaposa sabata.

Ndani angavulaze

Msuwa waukulu ndi osadya mazira a yaiwisi oyamwa ndikuwunika mwatsopano. Zilinso zosayenera pa zakudya za munthu amene alibe tsankho ndi mazira ndipo amatha kuchitapo kanthu mobwerezabwereza.

Ndizosangalatsa kudziwa momwe mungayang'anire mazira atsopano kunyumba.

Ndizotheka komanso koyenera kudya mazira oweta powatengera kudya kwa akulu ndi ana, koma izi ziyenera kuchitidwa moyenera. Kugwiritsiridwa ntchito kwa mankhwalawa kumalimbikitsa kwambiri thupi, komanso kukhutiritsa zinthu zothandiza.