Phindu ndi kuwonongeka kwa chiwindi cha Turkey

Nthawi zambiri m'moyo wathu timakumana ndi vuto: chokoma ndi chovulaza, ndipo chothandiza si chokoma. Koma chiwindi cha Turkey, chimene timachifotokoza, ndi chosowa chokhachokha pamene kukoma kwakukulu kumaphatikizapo phindu lalikulu. Timaphunzira zambiri za zodabwitsazi.

Zamkatimu:

• Video: Zopindulitsa katundu wa Turkey chiwindi
• Kodi ndiwotani ku Turkey chiwindi
• Ubwino kwa ana
• Ubwino kwa amayi apakati
• Ubwino kwa okalamba
• Ubwino wa odwala shuga, othamanga
• Kuvulaza
• Kuphika Turkey Chiwindi
• Kusankha mankhwala abwino

Zakudya zam'madzi ndi makilogalamu

Mankhwala amtundu wa Turkey amadzaza kwambiri - ali ndi mavitamini ndi minerals ochuluka omwe ali ofunikira thanzi laumunthu, ndipo kuchepa kwa kuchuluka kwa mapuloteni ndi mafuta kumathandiza kukhala ndi thupi labwino.

Tiyeni tione mwatsatanetsatane mankhwala ndi mavitamini. Magalamu zana a chiwindi ali ndi:

1. Mafuta - zaka 22
2. Belkov - 19.5 g
3. Phulusa - 0.9 g
4. Zakudya - ayi.
5. Madzi - 57.7 g.

Tikukulimbikitsani kuwerenga za mapangidwe, mapindu ndi kuphika nyama ya turkey, bakha, mbalame, mbalame, kalulu, nkhosa.

Ndipo chiwerengero chathunthu cha caloric ndi makilogalamu 276. Koma chiwerengero ichi sichitha.

Video: Zopindulitsa katundu wa Turkey chiwindi

Ma calorie amasiyana malinga ndi njira yokonzekera - mwachitsanzo, 100 g ya cutlets ya chiwindi ndi zokongoletsa za oatmeal adzakhala 241 kilocalories, mu gawo lomwe la stewed chiwindi ndi kirimu wowawasa ndi anyezi - 228 kilocalories, ndi cutlets ndi anyezi, mbatata ndi kaloti yophika Multicooker, ngakhale zosachepera - 146 makilogalamu.

Kukhalapo kwa mavitamini:

Mchere:

Ndikofunikira! Chiwindi cha Turkey sichimafuna kuthamanga m'madzi kapena mkaka.

Kodi ndiwotani ku Turkey chiwindi

Ntchito yake imachokera ku mankhwala omwe amapatsa mavitamini ndi ma microelements. Mwachitsanzo, selenium imathandizira kuti ayambe kuyamwa ayodini, ndipo ndizofunika kwambiri kuti anthu ali ndi matenda a chithokomiro. Vitamini E imakhala ngati antitumor ndi immunomodulatory antioxidant.

Kwa anthu omwe amatsutsana ndi mtundu uliwonse wa nyama, chiwindi chimakulolani kuti mukhale wodzaza, m'malo mwa nyama zonse potsatira zakudya ndi zakudya, komanso chifukwa cha kukoma komweko.

Taganizirani zomwe amagwiritsa ntchito:

1. Ndiyetu chifukwa cha vitamini B12, chochulukirapo mu mankhwala, hematopoiesis imayambitsidwa, motero kuthetsa zifukwa zomwe zimayambitsa matenda m'thupi.
2. Vitamini E, antioxidant yabwino kwambiri ya chilengedwe, imachepetsanso ukalamba wa thupi, imayambitsanso maselo ndikulimbikitsanso ntchito ya uchembere.
3. Zotsatira zake zili ndi nicotinic acid, yomwe imagwiritsidwa ntchito pochiritsa matenda ambiri.

   Nicotinic acid imapezeka m'mabele, coriander, pistachios, nutmeg ndi mtedza wa pine, bowa wouma (aspen, boletus bowa, honey agarics) ndi truffles.

4. Vitamini C, yomwe ili yochuluka, imapangitsa chitetezo cha m'thupi.
5. Vitamini A imathandiza kusintha khungu, komanso misomali ndi tsitsi, kumapangitsa maso kuona bwino.
6. Selenium m'chiwindi imathandiza kwambiri kutentha kwa chithokomiro, kumathandiza kuti ayambe kuyamwa ndi ayodini.
7. Chiwindi chimapangitsanso ntchito yogwiritsira ntchito m'mimba.
8. Amalimbitsa makoma a mitsempha.
9. Kukhazikitsa dongosolo la mitsempha, makamaka, limachotsa nkhawa ndi kulimbitsa tulo.
10. Zimathandizira kuti kubwezeretsa kwa minofu mofulumira pambuyo pa kuvulala.

Ubwino kwa ana

Kwa ana, gawo ili la Turkey mu zakudya ndi lofunika komanso lofunika chifukwa:

1. Amakonda kukula komanso kukula kwa ziwalo zonse za mwanayo.
2. Amalimbitsa minofu ya minofu ndi minofu.
3. Amadyetsa thupi la mwana ndi zinthu zamtengo wapatali, kuphatikizapo mapuloteni.
4. Mwamsanga amadzaza.

Ubwino kwa amayi apakati

Kwa amayi apakati mulibe malamulo mu ntchito yake. M'malo mwake:

1. Iron ndi vitamini B9, zomwe mankhwalawa ndi olemera, ndizofunika kuti mwanayo akule bwino komanso kupewa kuchepa kwa magazi.
2. Chiwindi chimapewa kuchepa kwa magazi komanso chimapangitsa kuti chiwonongeko chikhale bwino.
3. Kugwiritsidwa ntchito kwa chiwindi kumathandiza kuimiritsa ndondomeko ya kadyedwe ka amayi omwe ali ndi pakati. Makamaka, zimathandiza kuthetsa zophwanya za defecation, zomwe nthawi zambiri zimakhalapo panthawi ya mimba.

Ndikofunikira! Akatswiri samalimbikitsa kugwiritsa ntchito ovuniki a microwave pophika Turkey chiwindi.

Ubwino kwa okalamba

Kwa achikulire, chiwindi chimapindulitsa pa izi:

1. Ndi antioxidant yomwe imalepheretsa ukalamba ndipo imayambitsa kukonzanso ntchito.
2. Chosavuta kudya, kusala impso ndi chiwindi.
3. Alibe cholesterol.
4. Amachepetsa shuga wamagazi.
5. Zimalimbikitsa kusintha msanga kwa minofu ya mafupa ndi kuvulala ndi kuphulika.

Ubwino wa odwala shuga, othamanga

Odwala matenda a shuga, omwe amatsutsana ndi mitundu ina ya nyama, chiwindi chamtenda chikhoza kuwathandiza. Kuthamanga kwa njala mwamsanga ndipamwamba kumapangitsa kuchepetsa magawo komanso kusawonjezera kulemera, komwe ndikofunikira kwambiri kwa odwala ali ndi matendawa.

Zina mwa zinthu zothandiza kwa odwala matenda a shuga ndi: nyemba, balere, blueberries, mbewu za fulakesi, sipinachi, broccoli, kiwi, katsitsumzukwa, udzu winawake, mazira, Brussels, walnuts ndi avocados.

Adzapindula chiwindi ndi anthu omwe amachita nawo maseŵera. Imabweretsanso nkhokwe zamagetsi chifukwa chokhala ndi caloriki yamtunduwu, zimapangitsa ngati zingatheke, kuonjezera kukula, kulemera ndi kulemera kwa minofu. Kuonjezera apo, chiwindi chimayamikiridwa ndi othamanga chifukwa chakuti amatha kulimbitsa minofu ya fupa ndikupatsanso chithandizo msanga pambuyo povulala. Icho chilinso ndi khalidwe lina lofunika - katundu wodetsa nkhaŵa, mwachitsanzo, ukhoza kusonkhezera zochitika pamtima ngati mutalephera.

Mukudziwa? Ku US, Turkey ndiyo mbale yaikulu ya Khirisimasi.

Kuvulaza

Ziyenera kunyalidwa m'maganizo kuti Turkey chiwindi, kuphatikizapo phindu lalikulu, zingakhale zovulaza.

Sichiyenera kugwiritsidwa ntchito ndi anthu omwe:

• cholesterol;
• hemoglobin yokwera;
• kulephera kwa renal;
• kusalana.

Ngati, ngakhale zotsutsana kapena chifukwa cha umbuli, anthu oterewa adakali ndi mwayi woyesa mankhwalawa, muyenera kukhala okonzekera zomwe zingatheke kuchitidwa molakwika mwa mawonekedwe a:

• kukokera;
• mphutsi ngati ming'oma;
• kunyoza ndi kusanza;
• Edema wa Quincke.

Kuphika Turkey Chiwindi

Pali maphikidwe ambiri oti kuphika chiwindi, kuphatikizapo masamba ndi mbale. Ndiwophika, yokazinga ndi kuphika, yophika mu uvuni, uvuni wa magetsi, mu poto yamoto kapena wophika pang'onopang'ono. Zitha kukhala zamzitini ndipo nthawi yomweyo zidzasunga makhalidwe ake onse.

Ndikofunikira! Zakudya zothandiza kwambiri kuchokera ku Turkey chiwindi, zopangidwa pawiri - zimakhalabe mtengo wokwanira zinthu zopindulitsa.

Pali zakudya kuchokera ku chiwindi chophika, koma mukakonzekera muyenera kukumbukira kuti mankhwalawa akuphikidwa mu madzi amchere kwa mphindi 40. Chochititsa chidwi kwambiri ndicho kukoma kwa chiwindi, stewed ndi masamba. Kuonjezerapo, pamene mukudya ndi ndiwo zamasamba, mchere ndi mavitamini a zosakaniza zimapindulitsana. Kukoma kwa chiwindi pilaf ndibwino - kumakhala bwino ndi mpunga.

Imakhala chakudya chokoma kwambiri komanso chokoma kwambiri, ngati mutapatsa chiwindi mu kirimu wowawasa. Msuzi omwe ali nawo ndi abwino, mwachitsanzo, kirimu supu ndi Kuwonjezera kwa kaloti, katsitsumzukwa, kolifulawa, mbatata ndi belu tsabola. Kusakaniza bwino kumapezeka ngati mugwiritsira ntchito nyemba, Zakudyazi ndi nandolo zobiriwira.

Popeza chiwindi ndi chochepetseka komanso chachikondi kuposa nyama, ndi kosavuta kukonzekera zosiyanasiyana za sauces, pies, mousses kuchokera pamenepo. Koma sitiyenera kuiwalika kuti chiwindi chachisanu chimasokoneza makhalidwe ake onse opindulitsa, komanso kuwonjezerapo, ena oyeretsa.

Video: Turkey chiwindi recipe

Kusankha mankhwala abwino

Posankha chiwindi chabwino, munthu ayenera kupitiriza kutsatira malamulo otsatirawa:

1. Pezani chiwindi cha chilled, zambiri zamtengo wapatali zimatuluka mu chisanu.
2. Ndikofunika kumvetsera momwe chiwindi chimayendera - chiyenera kukhala chosalala ndi yunifolomu, ndi wandiweyani komanso chakuthwa.
3. Mtundu wofiira wofiira, fungo lokongola komanso kusala kwa magazi ndi zizindikiro za khalidwe la mankhwala.

Ndipo mutatha mankhwala osankhidwa, munthu sayenera kuiwala kuti chiwindi chamoto chimatha kusungidwa tsiku lonse.

Monga mukuonera, chiwindi cha nkhuku ndi chopatsa thanzi komanso chopatsa thanzi chosavuta kukonzekera komanso chokoma kwambiri.

Mukudziwa? Thanksgiving, tchuthi lapadera ku United States, amatchedwa Turkey Day. Amakhulupirira kuti oyamba othawa kwawo ku America anaperekedwa ndi mbalamezi ndi Amwenye akumeneko - izi zathandiza kwambiri kuti chitukuko cha ulimi chikhale chitukuko.

Popanda kudzikana nokha kuti mumakonda kudya zakudya za chiwindi, mungasangalale ndi kukoma kwake ndikukwaniritsa thupi ndi mavitamini ndi mchere.