Kodi nkhuku zimadya zigawo za oats ndi momwe zingaperekere molondola

Kudyetsa nkhuku ndizofunikira kwambiri pa zomwe zilipo, chifukwa chakudya chomwe chimalowa m'thupi la mbalame ndi chimodzi mwa zinthu zomwe zimakhudza zokolola zawo.

Zimadziwika kuti tirigu ayenera kukhala chakudya cha nkhuku zowakomera.

Tidzakambirana za ubwino ndi zovulaza za ovian organism ya oats ndi zinthu zina mu nkhaniyi.

Kodi n'zotheka kupereka nkhuku za nkhuku

Sizingatheke kuti apereke oti, koma ndifunikanso: chikhalidwe ichi ndicho maziko a nkhuku zapakhomo pamodzi ndi tirigu. Ali ndi vitamini ndi mchere wochuluka omwe nkhuku zimafuna kukula bwino, kukula ndi kukolola. Mu oats muli zofunika chakudya, mapuloteni, mafuta ndi fiber. Zakudya, zomwe zimayambitsa mphamvu zowonjezera mphamvu ndi zochitika za mbalame, zambiri - 66 g Mafuta - 6-7 g Mapuloteni, kapena mapuloteni, omwe ndi gawo (16-17 g pa 100 g ya mankhwala), ndizofunika kumanga minofu komanso kukula kwa mbalameyi.

Nthenda yamagulu 100 ya oats ndi 389 kcal.

Zingakhale zothandiza kwa inu kuti mudziwe zomwe muyenera kudya mu nkhuku, kusiyana ndi kudyetsa nkhuku, momwe mungadyetse nkhuku m'nyengo yozizira kwa dzira.

100 g ya mbewuyi ili ndi:

• mavitamini - gulu B (1, 2, 5, 6, 9), PP;
• macronutrients - potassium, calcium, magnesium, sodium, phosphorous;
• kufufuza zinthu - chitsulo, manganese, mkuwa, nthaka;
• amino acid - arginine, valine, histidine, leucine, lysine, tryptophan, alanine, glycine ndi ena;
• mafuta ochuluka - Omega-3, Omega-6, palmitic, palmitoleic, oleic, lauric, linoleic ndi ena.

Zinthu zomwe tazitchula pamwambazi ndizomwe zimakhala ndi thanzi labwino kwambiri la dzira. Monga mukuonera, oats ndi gwero lamtengo wapatali la zakudya. Komabe, siziyenera kuperekedwa kwa mbalame mosalekeza komanso mosalekeza. Poyambitsa mbewuyi mu zakudya, muyeso amafunika, mwinamwake chakudya ichi sichingapindule, koma kuwononga.

Mukudziwa? Asayansi omwe anachita nawo ntchito yapadziko lonse, chifukwa cha kufufuza kwakukulu ndi kuyerekezera ma chromosomes ndi mafupa, adatsimikiza kuti kholo loyandikana kwambiri la nkhuku ndi dinosaur, ndilo nyama yoyenera kwambiri.

Zothandiza

Mafuta olemera a oats amapereka zinthu zambiri zothandiza:

• kupanga ndi kulimbikitsa chitetezo cha mthupi;
• gawo lothandizira kupanga mapangidwe a minofu;
• Thandizani kuti muzitsitsimula mwamsanga mutatha kukula kwa nthenga;
• kuwonjezera zokolola;
• kubwezeretsa thupi ndi mavitamini ndi minerals ofunikira;
• zothandiza pa kukula kwa achinyamata.

Contraindications

Monga tanena kale, ma oats okha, omwe amawathandiza kudya moyenera, amathandiza thupi. Kugwiritsa ntchito mopitirira muyeso, kupanga mndandanda kuchokera kumodzi mwa zokololazo, kapena kutumikira moyenera, kumawononga nkhuku. Ngati simukutsatira ndondomeko iyi, posachedwa nkhuku zidzakhala ndi matenda, makamaka matenda a minofu, kuchepa kwa dzira, kuperewera kolemera, kukula kochepa, chitukuko ndi mavuto ena a m'mimba.

Ndikofunikira! Alimi a nkhuku ndi azimayi amodzi amalimbikitsa kuchepetsa kuchulukitsa kwa oat, kupereka ndalama zopitirira 20 peresenti ya chakudya chonse.

Choyamba chovulaza ndi chiwopsezo chochulukira, chomwe chimakhala ndi zakudya za nkhuku.

Ndipo mitundu ya mitundu yomwe imayamba kunenepa kwambiri, iyenera kuyambitsa oats mu nkhuku zodyera mosamala komanso mochepa kwambiri. Muzigawo zomwe zimapweteka kwambiri, mazira amayamba kuchepa kwambiri, mavuto a mafupa amakula, ndipo chifukwa cha kuchepa kwa thupi, zimakhala zopweteka.

Momwe mungaperekere oats nkhuku

Choncho, phindu kapena chovulaza kuchokera kumayambiriro kwa mbeuyi pakudya nkhuku zimadalira zifukwa ziwiri:

• Momwe angalowe mu thupi la mbalameyi;
• momwe mungaperekere.

Chowonadi n'chakuti njere yaiwisi ndi mankhusu ili ndi mitsempha yambiri kusiyana ndi yosamalidwa. Choncho, ndizofunikira kupatsa popanda zipolopolo - kotero kuchuluka kwa mitsempha yomwe ingalowe m'thupi la mbalameyi idzakhala pafupifupi 5% pang'ono.

Zimalangizanso kuti tsatanetsatane, zimere kapena zisa udzu musanagone mukhola.

Zidzakhalanso zothandiza kwa inu kudziwa ngati mungathe kupereka chakudya, nkhumba, adyo, nyama ndi fupa kwa nkhuku, komanso phunzirani kubzala mphutsi za nkhuku komanso momwe mungakonzekere phala nkhuku m'nyengo yozizira ndi chilimwe.

M'chilimwe

M'nyengo ya chilimwe, nkhuku ingayende mochulukira ndi kudzikakamiza, mafutawa sayenera kupitirira 20 peresenti ya chakudya chonse. Amaperekedwa mosiyana kapena osakaniza ndi mbewu zina ndi zakudya zina, mwachitsanzo, ndi masamba, ndiwo zamasamba. Chikhalidwe ichi chimakhala chofunikira kwambiri kwa mbadwo wachinyamata - umapatsidwa kwa iwo 2-3 pa sabata m'maphokoso kapena mu mawonekedwe apansi.

Ndikofunikira! Ngati zakudya za mbalamezi ndi zokonzedwa bwino, zomwe zili ndi oats zili pamtunda wa 10-20%, ndiye kuti kuyambanso kwina kwa mbewuyi kungakhudze thanzi la nkhuku. Zina zimachulukitsa oats - osapitirira 5%, ndizotheka kokha panthawi yosiya nthenga.

M'nyengo yozizira

M'nyengo yozizira, mbalame ziyenera kupatsidwa mafuta odzaza kapena odzola - motero zimapangidwanso ndi mbalameyi. Nkhumba zomwe zimayesedwa patsiku payekha ndi 120 g, zomwe ma oats ali 30 g.

Ndikofunika kwambiri kupereka mankhwalawa panthawi ya molting kapena kuchepetsa dzira kupanga.

Momwe mungamerezere nkhuku mbewu

1. Mu chidebe cha pulasitiki, yikani nsalu yoyera ya utoto wachilengedwe.
2. Nsaluyo yothira.
3. Valani tirigu wake.
4. Phimbani ndi wosanjikiza wa nsalu yonyowa.
5. Ikani chidebe pamalo otentha ndi kuyatsa bwino.
6. Asanayambe kuphuka, ngati n'kofunika, mbewuzo zimayambitsidwa.
7. Pambuyo pooneka mizu ndi mphukira zobiriwira amapereka nkhuku.

Njira yosavuta yowonjezera tirigu nkhuku kunyumba ikhoza kupezeka mu kanema. -

Momwe mungaperekere tirigu

1. Bweretsani madzi kwa chithupsa.
2. Onjezerani mchere pang'ono (osaposa 5 g).
3. Thirani madzi otentha pa oats.
4. Wiritsani kwa mphindi 10.
5. Madzi achotsedwa.
6. Njereyo yauma.

Ndi chiyani chinanso chomwe chingaperekedwe kwa nkhuku?

Mbewu za tirigu zokha sizingapereke zofunikira zonse za thupi la nkhuku, choncho zina zimayenera kupezeka mu zakudya zake. Pansipa tikambirane za kuthekera koyambitsa ena mwa iwo.

Ndikofunikira! Musanayambe kugulitsa nkhuku zatsopano, zomwe zimapangidwira ndi zomwe zimapindulitsa phindu ndi zovulaza ku thupi la mbalame ziyenera kufufuzidwa mwatsatanetsatane. Deta iyi idzakuthandizani kupanga mapepala a nkhuku bwino, zomwe zidzawapatsa zonse zofunika ndi kudzaza zosowa zonse za thupi.

Barele

Berele ndichinthu chofunikira kwambiri pa chakudya cha nkhuku, komanso ku ziweto zonse ndi nkhuku. Komabe, ziyenera kunenedwa kuti nkhuku zimamukonda iye chifukwa cha mapeto ake a casing. Choncho kuti adye, muyenera kuzipereka pamodzi ndi mbewu zina. Balere, monga oats, amakhala ndi mapuloteni (10 g), chakudya (56 g), mafuta (2 g), fiber (14.5 g), mavitamini, mchere, amino ndi mafuta acids.

Mtengo wokwanira wa barele mu nkhuku yamagazi ndi 30 peresenti ya chakudya patsiku. Amadyetsa achinyamata, asanatsukidwe komanso amatsatanetsatane.

Sitikulimbikitsidwa kuti mupereke udzu umenewu nthawi ya molting. M'nyengo yozizira, monga oats, barele amadyetsedwa makamaka mu mawonekedwe.

Tirigu

Tirigu ndiwo nkhuku yaikulu yomwe imaperekedwa kwa nkhuku: imatha kuperekedwa kuchokera ku 60-70% peresenti ya chakudya chonse. Ndikofunika kuti tirigu anali ochulukirapo poyerekeza ndi mbewu zina. Mbewu imeneyi imathandiza kwambiri ma chitetezo cha mthupi ndi mahomoni, kukula kwa minofu, mapulogalamu, kumathandiza kuti azipewa matenda osiyanasiyana, komanso kupanga mazira.

Nyama imene imadyetsa tirigu wochuluka zedi zilibe vuto ndi kapangidwe kake, palibe vuto la kunenepa kwambiri.

Ndikofunikira! Nkhuku zosapitirira miyezi iwiri ya moyo wabwino, chitukuko ndi kukula ziyenera kudyetsedwa pafupifupi 290 kcal, 20% mapuloteni, 4% fiber. Kuchokera pa miyezi 2 mpaka 4 - 260 kcal, 15% mapuloteni, 5%. Pambuyo pa miyezi isanu - 270 kcal, 16% mapuloteni, 5% ma fiber.

Mofanana ndi mbewu zam'mbuyo, ndi zofunika kupereka tirigu mu mawonekedwe. Koma mosiyana ndi oat ndi balere, tirigu wa tirigu amathandizidwa bwino ndi kapangidwe kakang'ono ka nkhuku, ndipo zinthu zomwe zimapangidwa zimathandiza mavitamini ndi mchere kuti alowe.

Mbewu

Ng'ombe zambiri za nkhuku zimapereka nkhumba. Izi ndi zowonjezera, makilogalamu (325 kcal pa 100 g) ndi mankhwala othandiza omwe ali ndi mapuloteni 10 g, mafuta 5, 60 g wa mafuta ndi 9 g wa fiber. Mbalame imaphatikizapo mtundu wa yolk, kuonjezera zokolola za nkhuku, chitukuko ndi kukula kwake.

Nkhuku ziyenera kuperekedwa kwa nkhuku pamtundu wa nthaka, chifukwa zingayambitse kunenepa kwambiri chifukwa cha zakudya zamtundu wapamwamba. Pali mndandanda wa mitundu, makamaka yokhudzana ndi nyama ndi mazira oyendetsa, chimanga chimatsutsana.

Ponena za kuchuluka kwa chimanga, ngati magalamu 120 akulimbikitsidwa kuti agwiritse nkhuku patsiku, ndiye kuti magalamu 40 a chimanga ayenera kukhala ochuluka

Mukudziwa? Kugwira nkhuku ndi ntchito yowopsya, ndipo kuti ikwaniritse, iwo anapanga chipangizo chapadera chomwe mumasekondi 30 chingagwire pafupifupi magawo 200, ndipo mu 60 minutes - 8,000. Kuwonjezera pa liwiro, kupindula kwa nkhuku zosungira nkhuku ndi kuchepetsa kuvulala kwa paws ndi mapiko.

Mkate

Kaya kudyetsa nkhuku ndi mkate ndi funso losavuta. Ikhoza kulowa mu menyu ya mbalame, koma osati yomwe inatsalira pa tebulo wamba kapena kuika mkate wa mkate kwa masiku angapo ndi yokongola. Chakudya chatsopano, chakuda chakuda ndi kuphika nyama ndizoletsedwa kudyetsa. Choyamba ndi choipa chifukwa cha chimbudzi, kutupa mmimba. Mkate wakuda uli ndi mchere wambiri ndi yisiti, zomwe zambiri zimakhudza thanzi la nkhuku. Muffin imakhudzanso kwambiri chimbudzi.

Komabe, nthawi zina komanso pangТono kakang'ono, mankhwalawa akhoza kusakanizidwa ndi mbatata, kanyumba tchizi, chimanga. Izo ziyenera kukhala dzulo ndi zouma. Zinthu zomwe zimapangidwanso zikuthandizira kulimbikitsa chitetezo cha thupi komanso kukulitsa zokolola za mbalame. Nthaŵi yabwino kwambiri yotchedwa prikormki ndi nyengo ya autumn-yozizira.

Nsomba

Poonjezera zokolola za nkhuku nkhuku zimatha kudyedwa nsomba yophika, ndi kuchuluka kwa phosphorous ndi calcium. Izi zokondweretsa zimatha mbalame zambiri pafupipafupi 1-2 pa sabata. Zidzakwana 10 g pa nkhuku imodzi patsiku. Kudyetsa chakudya mobwerezabwereza kungakhale ndi vuto la chimbudzi - kutaya mtima, kudzimbidwa. Kudyetsa ndi koyenera ngati nsomba zotsika mtengo komanso nsomba, zomwe ziyenera kukhala pansi. Zimathandizanso kupereka nsomba chakudya: amadyetsedwa mwatsopano kuchuluka kwa 3-12% ya kuchuluka kwa chakudya chambiri. Pazenera iliyonse ayenera kukhala 1 supuni yaing'ono. Mphala wothira chakudya kapena phala.

Ndikofunikira! Zimaletsedwa kudyetsa nkhuku ndi nsomba zamchere. Kuchuluka kwa mchere kumabweretsa poizoni wamkulu wa mbalame, zomwe nthawi zambiri zimafa.

Mbatata

Mbatata amaperekedwa kwa nkhuku mu mawonekedwe owiritsa, chifukwa pambuyo pa kutentha kwa mankhwala, mankhwala solanine, owopsa kwa mbalame, amasiya mbalameyi. Izi ziyenera kunenedwa kuti nkhuku zimadya mwachangu mankhwalawa - zimadulidwa bwino ndi matumbo awo ndipo zimayenera kudyetsa nkhuku masiku 15-20.

Pa tsiku munthu mmodzi akhoza kudyetsedwa kwa 100 g ya mbatata yophika. Ikuwonjezeredwa ku phala, komanso kuphatikizapo zinthu zina.

Beetroot

Monga mukudziwa, nkhuku zimafuna masamba, kuphatikizapo mizu ya masamba. Nyerere zingaperekedwe kwa nkhuku, koma mosamala ndi muyezo wolimba. Mitengo ya laxative ya masamba imatha kusewera nkhanza ndi mbalame ndipo imayambitsa kutsekula m'mimba, zomwe zingasokoneze mkhalidwe wa mbalame ndi dzira.

Kuonjezera apo, beets akhoza kudetsa cloaca ya mbalame, ndipo izi, nazonso, zimayambitsa kupopera mankhwala ndi congeners. Amakhulupirira kuti mankhwalawa amachititsa kuti chiwerengero cha nkhuku chiwonjezeke.

Yabwino kwambiri kudyetsa nkhuku ndi mtundu wa beets. Ikhoza kuperekedwa yaiwisi ndi yophika mu mawonekedwe osweka. Mlingo woyenera ndi 30-50 g pa tsiku payekha.

Rye

Katunduyu amagwiritsidwa ntchito kwambiri popatsa mbalame, chifukwa ali ndi mapuloteni okwanira. Komabe, akatswiri akuganiza kuti asiye tirigu chifukwa chakuti akhoza kuchititsa matenda osokoneza bongo.

Pali zinthu zambiri zamakono mu tirigu watsopano, zomwe zimalowa m'mimba zimatuluka ndipo sizikukuta. Muzinyumba zing'onozing'ono ndipo nthawi zina amaloledwa kulowetsa tirigu wa tirigu wambiri, womwe unakololedwa kale kuposa miyezi itatu yapitayo.

Amaloledwa popanda zinthu zina m'nyengo yozizira kuti apereke mankhwalawa mpaka 8 peresenti ya misala yonse ya chakudya. Sikoyenera kulandira achinyamata omwe ali ndi rye. Motero, oat ndi gawo lofunikira la kudya bwino nkhuku. Zili ndi ubwino wambiri, monga: zotsatira zabwino pa chitetezo cha mthupi, mapangidwe a msana, kukondweretsa kukula kwa nthenga, kuwonjezeka kwa mazira.

Komabe, nkofunika kulemekeza mlingo wa mankhwalawa. Kuchulukitsira ndalama kumayambitsa kuwonongeka kwa nkhuku za thanzi. Nkhoma ndizochokera kumapangidwe a nkhuku, koma zakudya zina za zomera ndi zinyama ziyenera kuikidwa mu zakudya. Kuchuluka kwa chakudya kudzadalira mtundu wa nkhuku, msinkhu wake, nyengo, nyengo.