M'dziko lamakono, mikangano yokhudza kuyenerera komanso kulingalira kwa kuyambitsa nyama mu chakudya cha anthu nthawi zambiri. Kuchokera ku zamasamba, zikanakhala zabwino kwambiri kuti zizisiye, koma mchitidwe waumunthu sungakonzekere izi.
Poziteteza, anthu odyetsa nyama amatchula mfundo zowonjezera zowonjezereka, ndipo nthawi zonse ng'ombe zimakhala zofunikira kwambiri pakati pa zofuna zowonjezereka m'mayiko athu. Chifukwa chake ndizothandiza kwambiri komanso zimakhudza bwanji thupi lathu - ziwerenge.
Chifukwa chake ng'ombe ndi ng'ombe zimatchedwa ng'ombe
Lingaliro lamakono la "ng'ombe" linkawonekera m'masiku a Russia, pamene ng'ombe nthawi zambiri zimatchedwa "ng'ombe", kutanthauza "ng'ombe" kapena "ng'ombe". Pa nthawi yomweyi, mawuwa ali ndi muzu wa "gou", chifukwa chake ndi ovomerezeka kwambiri ndi mawu monga "zikhomo" za Indo-European, "ng'ombe" ya Chingerezi ndi Armenian "kov". Tamasuliridwa, mawu onsewa amatanthauza "ng'ombe." 
Pa nthawi yomweyi, mu dikishonale yofotokozera ya Dahl palinso tsatanetsatane wokhudza ng'ombe, zomwe zimapangitsa ng'ombe kukhala "nyama yotengedwa kuchokera ku ng'ombe." Malingaliro awa alipo, chifukwa makolo athu anapha ng'ombe ngati njira yomaliza, akugwiritsa ntchito makamaka ngati gwero la mkaka. Udindo wa nyama yowunikira kwambiri ng'ombe zazikulu komanso zamphamvu.
Malingana ndi msinkhu wa nyama yakupha, lero pali ziganizo zina zomwe zimaimira nyama yawo:
- mkaka wa mkaka - nyama ya mwana wamphongo wamphongo 2-3;
- ng'ombe yaing'ono - 3 months - 3 years;
- Ng'ombe - nyama kuchokera ku zinyama zoposa zaka zitatu.
Mukudziwa? Ng'ombe zimakhala ndi nthawi yabwino kwambiri, choncho ngati mkaka wa mazira uli pafupi ndi theka la ola limodzi, mkaka umachepetsedwa ndi 5%, ndipo mkaka wa mkaka udzagwa ndi 0.2-0.4%.
Kalori ndi mankhwala amapangidwa
Kalori ndi mankhwala opangidwa ndi ng'ombe zimadalira mtundu wa nyama. Choncho Zamagulu a gulu loyambirira ndizoyenera kutsatira zotsatirazi (pa 100 g):
- mapuloteni - 18.6 g;
- mafuta - 15.9 g;
- Zakudya - 0 g;
- madzi - 64.4 g;
- phulusa - 0,9 g;
- cholesterol - 0.08 g;
- Omega-3 acid - 0.1 g;
- Omega-6 acid - 0,4 g
Ng'ombe yamphindi yachiwiri (ali ndi minofu yosasinthika ndi mafuta ochepa omwe amaikidwa mu impso, malo amtundu ndi ntchafu) amadziwika ndi zizindikiro zotsatirazi:
- mapuloteni - 19.9 g;
- mafuta - 9.7 g;
- Zakudya - 0 g;
- madzi - 69 g;
- phulusa - 1 g;
- cholesterol - 0.07 g;
- Omega-3 acid - 0.1 g;
- Omega-6 acid - 0,3 g
Pachifukwachi, caloriki yamakono idzakhala 156 kcal, chakudya chofanana cha marble chimapereka 170 kcal, ndipo muzinthu zosiyanasiyana, chiwerengerochi chikukwera kufika 232 kcal. Pafupifupi, pali 187 kcal pa 100 g ya ng'ombe.
Pakati pa mavitaminiZowonjezera ndi zopindulitsa kwambiri kwa anthu, n'zotheka kudzipatula mavitamini a gulu B (B1, B2, B5, B6, B9, B12), komanso E, H, C, PP. Kuwonjezera pa iwo amapita ndi opanda phindu. micro ndi macronutrientsamaimira ayodini, fluorine, mkuwa, nickel, chromium, molybdenum, zinc, komanso chlorine, magnesium, potassium, phosphorous, calcium, sulfure, sodium.
Werengani komanso za nkhumba, nkhumba, zinziri, bakha, tsekwe, mbalame, nkhuku, nthiwati, nthiwati, komanso kalulu ndi nkhosa.
Kodi phindu la thupi ndi liti?
Amuna, abambo komanso zamoyo za ana amafunikira zinthu zosiyana siyana, komanso ngakhale mankhwala othandiza kwambiri angakhudze moyo wawo m'njira zosiyanasiyana. Tiyeni tipeze kuti ntchito ya ng'ombe ndi iti, ndipo iyenera kugwiritsidwa ntchito m'magulu osiyanasiyana a anthu. 
Amuna
Agogo athu aakazi adatsutsanso kuti munthu amafunikira kudya nyama, chifukwa ndi thupi lake lomwe limapereka mphamvu kwa nthawi yaitali. Poganizira kuti ng'ombeyi ili ndi mafuta ochepa kwambiri, imatha kuonedwa kuti ndibwino kwambiri pa mbale zosiyanasiyana za ochita masewera komanso ndi omwe akufuna kuti akhalebe olimba.
Zoona, pali zoperewera pogwiritsa ntchito mankhwalawa. Malingana ndi msinkhu wa woimira kugonana mwamphamvu, tsiku lililonse kudya kwa nyamayi kumakhala 170-180 g (wamkulu munthu, ng'ombe yaing'ono yomwe amadalira).
Ndikofunikira! Musaiwale kuti nyama ya ng'ombe imakhala ndi cholesterol, kotero kuti musayambe kuwonjezera mwachangu, ndibwino kuphika mbale yophika kapena yophika ndi kutenga nawo mbali.
Akazi
Kwa amuna, ng'ombe yaikazi idzakhala yopindulitsa pa zakudya zosiyanasiyana komanso ngati njira ina yowonjezera mafuta ambiri. Mavitamini B5 omwe amapangidwa amathandiza kuti thupi lonse liwonongeke, zomwe zikutanthauza kuti kutaya kwa mafuta kudzachitika mofulumira. 
Vitamini B2 imathandiza kwambiri pakhungu, ndipo vitamini C imathandizira kulimbikitsa makoma amphamvu ndipo, pamodzi ndi vitamini E, imapangitsa ntchito zoteteza thupi, motero zimathandiza kupewa chitukuko cha mitsempha ndi chimfine. Malinga ndi msinkhuwu, mlingo wa ng'ombe umene amadya ndi amayi pa tsiku udzakhala wosiyana: ali wamng'ono kwambiri chiwerengero chake chikhoza kufika 160 g, ndipo pambuyo pa zaka 30 ndi zofunika kuchepetsa nambalayi kufika 140 g.
Phunzirani zambiri za mkaka wa ng'ombe: mafuta, kuchuluka kwake, mawonekedwe, mapindu ndi zovulaza, njira zothandizira ndi mitundu.
Ana
Njira yosavuta yogwiritsira ntchito ng ombe ikhoza kutsatiridwa ku thupi la ana, pamene likukula ndikukula. Pankhaniyi Zosintha zogwirizana ndi nyama zoterezi zimafotokozedwa m'munsimu:
- Mapuloteni omwe ali m'kati mwa mankhwalawa amapezeka mosavuta kusiyana ndi mitundu ina ya nyama, ndipo izi ndizo zida zomangira zikuluzikulu za ziwalo zonse. Elastin ndi collagen (mitundu yambiri ya mapuloteni a ng'ombe) imatitsimikizira mphamvu ndi kutsika kwa minofu ndi khungu, zomwe zimapangidwanso chifukwa cha ntchito ya vitamini B2.
- Vitamini B6 imapereka ntchito yoyenera ya kayendedwe kabwino ka mitsempha, kuyambitsa mitsempha ya mitsempha, kukakamiza momwe zimakhudzira chisangalalo ndi kulepheretsa.
- B12 amagwira nawo ntchito zopanga magazi ndipo, ngati chitsulo, amalepheretsa kukula kwa magazi m'thupi, zomwe zimakhudza kwambiri ubwana. Kuonjezera apo, chigawo ichi cha ng'ombe chimapangitsa kuti chitukuko chikhale chonchi.
- Phosphorous imathandiza kuti thupi likhale lokhazikika m'thupi komanso pamodzi ndi calcium kumalimbitsa mafupa ndi mano a mwanayo. Kuperewera kwa zinthu izi kungapangitse kukula kwa ziphuphu mu mwana.
- Potaziyamu ndi madzi a sodium madzi ndi electrolyte molingana, kukonzanso mtima ndi kuimika nyimbo yake.
- Vitamini PP imathandiza kusintha zakudya zamagetsi kukhala mphamvu, zimapangitsa kuti zakudya zisamayende bwino.
- Mkuwa wochuluka umachulukitsa thupi kuti lizikhala ndi mapuloteni ndi chitsulo, komanso limapangitsa kuti mpweya uzipereka maselo.
- Ascorbic acid amachititsa chitetezo cha mwana, kuthandiza kuthana ndi matenda opatsirana.
Kuonjezerapo, vitamini-mineral yokhala ndi ng'ombe, imachepetsa njira zowonongeka ndi kufulumizitsa machiritso a zilonda, ndipo kuvulala muubwana kuli wamba.
Mukudziwa? M'chaka choyamba cha moyo wawo, ana amapeza masentimita 25 mu msinkhu, ndiye, m'chaka chachiwiri cha moyo, mwanayo amakula 8-12 masentimita, ndipo chaka chilichonse amawonjezera 4-6 masentimita.
Zingakhale zovulaza
Ndi zonse zomwe zimapindulitsa, ng'ombe imatha kuvulaza thupi la munthu. Inde, ngati mutagwiritsa ntchito nyama mopanda malire ndikutsatira malamulo onse okonzekera, ndiye kuti palibe choyenera kuopa, koma, mulimonsemo, muyenera kudziwa za mavuto omwe angathe, omwe akuphatikizapo zotsatirazi:
- kuwonjezeka kwa kolera m'thupi chifukwa cha kumwa mowa mwauchidakwa, zomwe zingasokoneze chikhalidwe cha m'mimba ndi mitsempha ya mtima;
- Maziko a purine omwe ali gawo la mankhwala, pogwiritsira ntchito mopanda malire kumayambitsa uric asidi, motero kumawonjezera chiopsezo cha chitukuko cha osteochondrosis, urolithiasis ndi gout;
- Kugwiritsa ntchito nyama nthawi zambiri kumapanganso kuchuluka kwa mabakiteriya opangidwira m'matumbo, chifukwa cha chitukuko cha skatol, cresol, phenol, cadaverine, indole ndi zinthu zina zofanana zomwe zimawoneka kuti siziwopseza m'matumbo, komanso zimapangidwira m'magazi, zimawononga ziwalo.
Ndikofunikira! Ng'ombe yophika imabweretsa mavuto ena, chifukwa kuchuluka kwake kwa gawoli kuchokera ku mafuta oledzera owonjezera kumathandizidwanso ku mafuta a cholesterol omwe ali nawo.Pofuna kupewa chitukuko cha zotsatirazi zonse zosasangalatsa, muyenera kusunga nthawi zonse mlingo wa ntchito yafotokozedwa mankhwala:
- kwa amayi osapitirira zaka 30 - osapitirira 157 g pa tsiku, ndipo pambuyo pa zaka 31 - pafupi 142 g;
- kwa amuna osakwana zaka 30 - osapitirira 185 g patsiku, ndipo pambuyo pa zaka 31 - pafupifupi 171 g.
Komanso, madokotala samalangiza kudya zoposa 550 g ya ng'ombe pa sabata, zomwe zidzakupulumutsani ku atherosclerosis, gout, urolithiasis, osteochondrosis ndi maonekedwe ena osasangalatsa m'thupi.
Nyama za ng'ombe
Pafupifupi mbali zonse za ng'ombe zimadyedwa ndi munthu, zokhazokha (kuphatikizapo mtengo wawo) zidzakhala zosiyana. Kusiyana kumeneku ndiko chifukwa cha mitundu yosiyanasiyana ya ng'ombe: kuchokera ku khalidwe lapamwamba kupita ku gulu lachiwiri. Malingana ndi kusiyana kwakukulu, mtembo umagawidwa m'magulu. 
Gulu lapamwamba
Maphunziro apamwamba kwambiri amaphatikizapo zakudya zokoma kwambiri, zowonjezera komanso zathanzi zomwe zimapezeka kuchokera kumalo osokoneza bongo komanso zam'mimba, komanso mbali zina za thupi la ng'ombe. Makamaka oyamikira ndi sirloin, sirloin sirloin (kapena rump), ntchafu (rump), kumtunda kwa nsana (rump). Mmodzi mwa iwo ali wokonzeka kukonzekera "mbale" yake, choncho posankha nyama ndi bwino kumvetsetsa mbali za chidutswa chilichonse.
Gawo lombuyo
Gawolo, lomwe limatha kugawidwa mu thotho lakuda (nthawi zambiri limatchedwa "filet"), nthiti, nthiti ndi nthiti, zingagwiritsidwe ntchito pokonzekera maphunziro oyambirira ndi achiwiri, komanso kuphika mu uvuni muzinthu zazikulu. Imeneyi ndi nyama yokoma kwambiri komanso yokoma kwambiri, choncho imayamikira kwambiri kuposa mbali zina. 
Chigawo cha chifuwa
Brisket ndi gawo kuchokera kumbali ya kutsogolo kwa nyama, yomwe imapanga chifuwa. Uku ndiko kusakaniza bwino kwa nyama, mafuta ndi mafupa. Mwamgwirizano, akhoza kugawidwa m'kati, pakati, pamutu wa brisket ndi brisket yokha. Yoyamba ilibe pafupifupi mafupa, koma mafuta, chifukwa chakuti amagwiritsidwa ntchito bwino kuti apange msuzi (ndibwino kuchotsa mafuta pasadakhale). 
Mndandanda wamtengo wapatali kwambiri mndandandawu ndizofunikira kwenikweni, zomwe zimapangidwa ndi brisket, nyama ndi mafuta. Mankhwalawa amakhala ndi mafupa ena ndipo amawoneka kuti ndi othandizira kwambiri, koma ali ndi thanzi komanso akhoza kugwiritsidwa ntchito pophika msuzi komanso ophika.
Mphepete yonse kapena gawo lokha lokha likhoza kukhala losiyana ndi fupa, losakanizika ndi yophika mu mawonekedwe a mpukutu. Mukhoza kungoswa nyama mu zidutswa za stew kapena kuwira.
Sirloin
Ng'ombe ya ng'ombe ikugwera ndi yokwera mtengo kuposa zonse. Zili m'dera lamalo osungirako ziweto ndipo ndilo gawo lochepa kwambiri, ndi nyama yowonda komanso yowonda, yabwino kuphika steaks, nyama yowotcha, azu, goulash, kuwaza patties ndi mipukutu. N'zotheka kunena kuti siketiyi ndi yochepa chabe, komanso imatulutsa pfupa, sirloin popanda fupa ndi fupa. Chateaubriand imapezeka pakati pa fileka, tournedo kuchokera ku thinnest gawo, ndi filet mignon kuchokera kumapeto mapeto. 
Rump
Rump amatchedwa gawo la nyama, yomwe ili pafupi ndi pelvis. Kaŵirikaŵiri amadziŵika ndi mafuta ochepa thupi ndipo ali ndi zowonongeka. Ndibwino kuti mukuwerenga masewera olimbitsa thupi. 
Kostrets
Ili kumtunda kwa kumbuyo kwa ntchafu ndipo nthawi zambiri imagwiritsidwa ntchito pokawotcha mu uvuni mu chidutswa chachikulu kapena kupanga mapulaneti, mitsempha, mapepala, ndi zidutswa zamagazi. Kuwonjezera apo, mphukira ikhoza kuphikidwa pamoto wotseguka, womwe umangowonjezera zowonjezera zowonjezera. 
Rump
Gawoli limadulidwa mzidutswa zingapo, potsatira njira zazikuluzikulu zitatu zokhudzana ndi chiwerewere. Pulojekitiyi ndi nyama yokhala ndi zitsulo zabwino, zomwe zimapezeka kuchokera mu ntchafu yamkati. Ndi wofatsa komanso pang'ono chabe kuposa mzere wandiweyani. Ssekom adatcha chigawo chapakati cha chiwalo cha pakatikati cha chikazi. Minofu yake imakhala yochepa kwambiri ndipo imakhala yochepa kwambiri, ndipo imakhala ndi tufts yozunguliridwa ndi minofu yambiri. Nyama yotereyi ndi yabwino kwa stew kapena kuphika mu uvuni.
Ndikofunikira! Zigawo zonse zafotokozedwa pamwambapa zili ndi chinthu chimodzi chofanana - zili ndi kuchuluka kochepa kwa collagen, choncho mankhwalawa ndi abwino kuti aziwotcha.
Kalasi yoyamba
Mosiyana ndi choyambiriracho, choyamba chimagwiritsidwa ntchito mobwerezabwereza popangira ndowe ndi kukonza nyama ya minced, koma izi sizikutanthauza kuti nyama yotereyi ndi yotsika kwambiri. Gululi limaphatikizapo mbali zowonongeka ndi zowomba, pambali ndi pamutu.
Zambiri
Spatula - nyama yokhala ndi zowonjezereka komanso mitsempha yambiri, koma yonda. Kuchokera kumeneko mukhoza kuphika mbale yoyamba, komanso kuwonjezera pa mbale zowonjezera monga zakudya zopangira zophika, steak, goulash, azu, nyama zochepetsera nyama komanso nyama. Nthawi zina mbali ya mapepala imapezeka pamagulu pansi pa dzina lakuti "nyama yowotcha kuchokera kumbali yoyamba". 
Penyani
Malingana ndi zilakolako za kukoma, gawo la mapewa likhoza kufanizidwa ndi ntchafu kapena ntchafu, chifukwa nyama imakhala ndi mafinya ndipo ndi yabwino kuphika nyama yokazinga, nyama zochepetsetsa, kukhuta msuzi ndi mitsempha. Ngati mukufuna, kuchokera pamenepo mukhoza kutentha kapena kuphika mipukutu. 
Pasina
Nyama yotereyi imakhala ndi maonekedwe ochepa, koma ili ndi kukoma kwabwino. Zingagwiritsidwe ntchito pogaya, zotsatiridwa ndi kukonzekera nyamaball, kudula, mipukutu, maphunziro oyambirira (soups ndi borscht), komanso zraz. Mitsempha ndi mitsempha zimapezeka mu khasu, zomwe, malinga ndi njira yokonzekera, zimachotsedwa kapena zimangomwazidwa. Nyama yoyera nthawi zina imakulungidwa ndi kukongoletsedwa, kupanga mpukutuwo. Ndibwino kuphika chophimba. 
Kalasi yachiwiri
Mitundu yachiwiri ya nyama ndi yotchipa kusiyana ndi yomwe yapitayi, koma ngakhale chakudya chabwino chingapangidwe kuchokera ku zinthu zoterezi. Khosi lonse, ndipo nsanamira ndi kutsogolo zingagwiritsidwe ntchito powotchera, kutentha ndi kuzizira mu magawo, ngakhale kuti njirayi nthawi zina imatenga nthawi yaitali kuposa kuphika nyama yapamwamba kapena kalasi yoyamba.
Mphuno (khosi)
Imayimilidwa ndi minofu ya minofu ndipo imakhala ndi matope ambirimbiri, koma, kawirikawiri, imakhala yabwino. Oyenera kutentha ndi kutentha kwa nthawi yayitali, kuphika msuzi, mitsempha, nyama yamchere yokometsera, goulash komanso brawn, koma ndibwino kuchotsa msangamsanga zonse zomwe zilipo. Kuwonjezera apo, mphodza yabwino kapena msuzi wamphamvu kuti muthe kudzaza maphunziro oyambirira adzatuluka m'khosi, koma musanagwiritse ntchito muyenera kuyiritsa nyama nthawi yaitali (kutentha kwa nthawi yaitali ndikofunikira). Khosi kumbuyo kwa mutu liri ndi mafuta okwanira, chifukwa, pamene mukuphika, mumapeza chowotcha kwambiri komanso chokoma. N'zotheka kugwiritsa ntchito gawo ili pokonzekera nyama yamchere kapena pickling mu zidutswa zing'onozing'ono. 
Pambuyo pa shank (knuckle)
Zimadziŵika ndi chiwerengero chachikulu cha minofu ndi timatope, chifukwa chake chimango chimakhala chovuta kwambiri kuposa chigawo cha ng'ombe. Kuwonjezera apo, gawo ili liri ndi fupa la ubongo ndi gelatin, zomwe zidzakhala zoyenera pokonzekera msuzi ndi odzola. Kuchokera ku mbali yofewa, mukhoza kupanga zokopa, nyama zam'mimba, mipukutu ndi mphodza, koma pambuyo pochotsa matope onse. 
Khumbani kumbuyo
Nthambi ya posterior shank imagwiritsidwa ntchito pa tibia, pamtunda wochepa kwambiri kusiyana ndi 1/3 mwa gawo lake (Achilles tendon imagawidwa pasadakhale pamalo omwe amasintha kukhala minofu ya minofu). Pambuyo pa shank kutsogolo, kumbuyo kumakhala kugulitsidwa (pafupifupi 4-5 masentimita wandiweyani), zomwe zimafuna chithandizo cha kutentha kwa nthawi yaitali. Amagwiritsiridwa ntchito mofanana ngati shank kutsogolo, koma ndi odzola omwe ndi okoma kwambiri.
Mukudziwa? Mbiri ya brawn inayamba zaka zikwi zingapo zapitazo, pamene anthu osakhalitsa kudziko la kumpoto adawona malo a msuzi wolemera kuti afungitse kuzizira. Pambuyo pake, mbale iyi inali yowonjezeratu kuwonjezera pa pulojekitiyo, kukulolani kuti muzitha kugulitsa amalonda, ankhondo ndi alenje. M'masiku a Russia, ankaphika pambuyo pa phwando lalikulu, akutsanulira zitsamba zonse kuchokera patebulo ndi madzi. Chakudya chimenecho chinali choperekedwa kwa wantchito.
Kodi mungasankhe bwanji mukagula
Ngakhalenso nkhumba zabwino kwambiri sizikhoza kukumana ndi zomwe mukuyembekeza, ngati simukudziwa momwe mungazisankhire molondola. Kusankha ndendende gawo lomwe mukulifuna ndi kumatsatira kusitolo kapena kumsika, kumbukirani malamulo oyambirira omwe mungasankhe:
- свежее мясо молодого животного обязательно должно быть ярко-красного цвета, без каких-либо точек и пятен (тёмные оттенки будут свидетельствовать о том, что кусок получен из туши старого животного);
- имеющаяся жировая прослойка всегда должна быть плотной, с крошащейся структурой и белым цветом;
- Pamwamba pa chidutswa chatsopano cha nyama nthawi zonse chidzakhala zotsekemera ndi zouma, kubwezeretsa mawonekedwe ake atakanikizidwa ndi chala;
- palibe fungo losasangalatsa la nyama yatsopano, ndipo ngati mumagula mankhwala achitsulo, onetsetsani kuti palibe chipale chofewa kapena kutulutsa madzi oundana pa phukusi, chifukwa makristalu amenewa amawonekera pamene malamulo akusungirako kapena pamene mankhwalawa akusungunuka.
Kumbukirani kuti supu zabwino, mitsempha ndi maphunziro ena oyambirira amapangidwa kuchokera ku rump, rump ndi fupa, mapewa, mapewa, rump, kapena kutsogolo kwa chifuwa. Pofuna kuphika nsomba, ndibwino kusankha mchenga, sirloin, rump ndi rump, ndikupanga nyama, nyama za nyama, nyama za nyama ndi zakudya zosiyanasiyana, ndi bwino kugula phewa, pansi phokoso, nyama kuchokera ku shank ndi phokoso. Ndipo kwa jellies zokoma, ndizofunikira kupeza mipeni yabwino, shank ndi mchira.Video: Ng'ombe Zakudya
Momwe mungasungire kunyumba
Ng'ombe yatsopano yatsopano imatha kusungidwa m'firiji osaposa masiku atatu mzere, koma mufiriji nyengoyi ikuwonjezeka kufika masiku khumi. Kuonjezera apo, posungidwa mufiriji, zothandiza ndi zokoma zomwe zimagwiritsidwa ntchito zimasungidwa bwino kwambiri kuposa pamene zasungidwa m'firiji. N'zotheka kupititsa patsogolo masamulo amoyo kumapeto kwake mothandizidwa ndi marinade, koma sikungatheke kugwiritsa ntchito nyama ngati mbale. 
Kawirikawiri, ng'ombe ndi chakudya chokoma komanso chopatsa thanzi, koma simuyenera kuiona kuti ndi yopanda phindu. Pezani phindu lambiri kwa thupi ndipo pewani zotsatira zovuta zomwe zingakhale zogwirizana ndi malamulo osankha, kuphika komanso kumwa nyama.
