Zakudya zamakina komanso zakudya za cilantro

Coriander ndi therere pachaka. Mitengo yake, yotchedwa cilantro, ndi mbewu zimagwiritsidwa ntchito nthawi zonse pokonzekera mbale zosiyanasiyana kuti ziwapatse zakudya zowonjezera. Koma chomerachi si zokoma zokha, koma ndizofunikira zowonjezera zakudya. Kugwiritsa ntchito ndi kugwiritsa ntchito kwake kudzakambidwa m'nkhani yathu.

Zamkatimu:

• Mitundu ya mankhwala ya cilantro
• Kalori ndi BJU
• Zothandiza za mbewu
• Zodabwitsa za kudya coriander
• Zotsutsana zomwe zingagwiritsidwe ntchito

Malongosoledwe a botaniki ndi khalidwe la cilantro

Zitsamba zili ndi mizu yambiri. Tsinde lake liri lolimba, lamaliseche, likukula mpaka 40-70 masentimita. Mbali yake yam'mwamba ndi nthambi. Masamba otsika kwambiri, otatu, otayika mu magawo ambiri. Amakhala pa petioles yaitali ndipo ali ndi serrated m'mphepete. Masamba otsalawa amagawanika kwambiri.

Inflorescence ndi ambulera yovuta, yomwe imapangidwa kuchokera ku maluwa ang'onoang'ono oyera kapena a pinki. Maluwa okwera kwambiri ndi ofunika kwambiri. Coriander limamasula zonse chilimwe. Zipatso zipse mu September - ndi dzira woboola globular ndi 10-12 nthiti.

Mitundu ya mankhwala ya cilantro

Zipatso za mitundu yosiyanasiyana ya zomera zimachokera ku 0.2 mpaka 1.6% mafuta ofunikira, 16-28% mafuta mafuta, ena alkaloids, pectin, wowuma, mapuloteni zinthu, ascorbic acid, tannins. Ascorbic asidi, carotene, rutin amapezeka panopa.

Mukudziwa? Mtsogoleri wadziko lonse mu coriander kunja kwa dziko - Russia

Kuonjezera apo, masamba omwe ali nawo ali ndi mavitamini otere:

• beta carotene - 3.93 mg;
• retinol - 337 mcg;
• thiamine - 0.067 mg;
• Riboflavin - 0.162 mg;
• Pantothenic acid - 0, 57 mg;
• pyridoxine - 0.149 mg;
• folic acid - 62 mcg;
• ascorbic acid - 27 mg;
• tocopherol - 2.5 mg;
• phylloquinone - 310 mcg;
• nicotinic acid - 1,114 mg;
• Choline - 12.8 mg.

Kalori ndi BJU

Mtengo wa mbewu pa 100 g:

• mapuloteni - 2.13 g;
• mafuta - 0.52 g;
• Zakudya - 0,87 g;
• zakudya zowonjezera - 2.8 g;
• phulusa - 1.47 g;
• madzi - 92.21 g;
• mono - ndi disaccharides - 0,87 g;
• mafuta olemera - 0.014 g

Mphamvu ya mphamvu (mapuloteni / mafuta / chakudya) ndi 37% / 20% / 15%. Ngati tikulankhula za makilogalamu angapo omwe ali mu 100 g ya masamba omwe akufunsidwa, ndiye izi ndi 23 kcal.

Mukudziwa? Botanists nthawi zambiri amaika cilantro ngati namsongole chifukwa cha umoyo wa mbewu komanso kuthekera kwa mbeu.

Zothandiza za mbewu

Cilantro imakhala ndi mavitamini ndi minerals ochuluka omwe thupi limasowa moyo wamba.. Zambiri mwa zinthu zomwe zili mkati mwake, zimakhala ndi bakiteriicidal effect. Kuonjezerapo, zomera zimatha kuchotsa bile, zimapweteka ululu, zomwe zimawathandiza kugwiritsira ntchito gastritis ndi matenda opatsirana. Mafuta ofunikira amapanga chilepheretsedwe chotetezera chimene chimalepheretsa kulowa mkati mwa mavairasi, kuchotsa njira zotupa. Kusiya thupi kudzera m'kodzola, zimakhala ndi zotsatira zabwino pa chikhodzodzo ndi impso.

Chifukwa chakuti zobiriwira zili ndi potassium, calcium, magnesium ndi chitsulo, izo kumathandiza ntchito yachizolowezi ya mtima ndi mitsempha ya magazi, kumapangitsa ntchito ya pakatikati ya mitsempha.

Chomeracho chimatha kulimbitsa mimba, kuthetsa mavuto osiyanasiyana m'kamwa.

Zimathandiza cilantro ndi kuchepetsa kulemera, kupititsa patsogolo chakudya. Amatsuka bwinobwino matumbo ndikuchepetsa shuga. Pamodzi ndi izo, zakudya zidzadutsa mosavuta, chifukwa ndi coriander mungathe kuphika zakudya zosiyanasiyana, ndipo ili ndi makilogalamu ochepa. Kuonjezerapo, kuchitapo kanthu mochititsa mantha pa dongosolo lamanjenje, chomeracho chidzathetsa kukwiya komwe kumachitika kawirikawiri mwa anthu omwe amakakamizidwa kudzidwalitsa okha zakudya zawo zamtundu uliwonse.

Ndikofunikira! Kupindula kudzabweretsa 35 magalamu a masamba kapena magalamu 4 a mbewu za coriander, amadya patsiku.

Zodabwitsa za kudya coriander

Cilantro wakhala akugwiritsidwa ntchito pophika kuchokera nthawi zakale. Poyamba, ankakondweretsa kwambiri anthu okhala ku Asia, Mediterranean ndi Eastern Europe. Pang'onopang'ono, imafalikira kumayiko athu. Zimayenda bwino ndi nyama, masamba, nsomba ndi nsomba. Iwonjezeredwa ku maphunziro oyambirira, sausi, saladi ndi marinades. Mavitambo angagwiritsidwe ntchito palimodzi mwatsopano ndi mphodza, yokazinga mu mafuta. Kukoma kwapadera kwa zonunkhira kungakhale kovuta powonjezera chitowe ndi turmeric.

Zotsutsana zomwe zingagwiritsidwe ntchito

Nthawi zina anthu amafuna kuwonjezera cilantro ku zakudya zawo, koma pali zolephera mu ntchito yake - chifukwa chake ayenera kuzionetsera poyamba:

1. Sikoyenera kulumikizana ndi zinthu zomwe zili ndi ascorbic acid ndi retinol.
2. Sichiphatikiza ndi apricots, apricots zouma, blueberries, kaloti, tsabola tsabola.
3. Mafuta ofunika omwe amapezeka mu coriander angayambitse.
4. Osatonthozedwa kwa gastritis, ashuga, anthu omwe ali ndi ischemia, thrombosis, thrombophlebitis.
5. Sikoyenera kugwiritsa ntchito pambuyo pa matenda a mtima ndi kupweteka.

Ndikofunikira! Kukoma kwake kwa cilantro kungawononge ubwino wa mkaka, kotero sizingakhale amayi okalamba. Sikoyenera kugwiritsa ntchito zitsamba ndi mimba, kuti asakhale ndi chifuwa.

Cilantro ndi mankhwala othandiza kwambiri ngati mumagwiritsa ntchito mwanzeru. Zokwanira kuwonjezera zonunkhira ku mbale zonse, ndipo pakapita kanthawi mudzawona kusintha kwa thupi lanu.