Zakudya zophika: Kodi n'zotheka kufungira ndi kusunga nthawi yozizira mufiriji?

Beet - masamba omwe akufala kwambiri. Pali maphikidwe atsopano a beet mbale, zonse zowiritsa ndi zobiriwira. Anthu ambiri amakonda kukoma kwa mankhwalawa, ndipo amayamikira kwambiri beets kuti ali ndi thanzi labwino.

Pali chiwerengero chachikulu cha maphikidwe ophikira beet mbale. Pafupifupi nthawi zonse beets amagwiritsidwa ntchito yophika. Nthawi zambiri amagwiritsa ntchito yaiwisi (mwachitsanzo, beets a Korea).

Zothandiza

Zambiri zimatha kunena za phindu la beets, koma chinthu chachikulu ndichoti sichimawoneka pamene akuphika. Mchere ndi mavitamini omwe amapangidwa ndi masambawa musathenso mutatha kutentha. Kutentha kumayambitsa vitamini C, koma mu beets si zochuluka.

Beets ali ndi phindu pa dongosolo ndi ndondomeko ya chimbudzi. Pogwiritsa ntchito beets nthawi zonse (3-4 nthawi pa sabata), mpando umayimakudzimbidwa, kupweteka komanso kupweteka. Ali ndi mankhwala ofewa mankhwala ofewetsa tuvi ndi diuretic. Beets amayeretsa bwino thupi la poizoni ndi poizoni.

Beetroot normalizes kuthamanga kwa magazi. Amapangitsa ma capillaries kukhala ovuta kwambiri. Amathandizira matenda a atherosclerosis. Mbewu imeneyi imakhala ndi antibacterial ndi anti-inflammatory effect. Amathandizira kulimbana ndi chimfine ndi maganizo oipa.

Zonsezi za beets zimalongosola ndi zolemba zake zolemera.. Beet ali ndi mavitamini ambiri a B, komanso vitamini A ndi E.

Mcherewu umakhala wosiyana kwambiri, mu beet pali pafupifupi mbali zonse za tebulo la periodic: iron, zinc, magnesium, potaziyamu, calcium, ayodini, selenium, fluorine, mkuwa, phosphorous ndi zina zambiri zamchere. Ma organic acids alipo: oxalic, malic ndi citric.

Mu beet kuchuluka kwa fiber. Zinthu zonsezi siziwonongeka pophika, ndipo zimasungidwa mu beets.

Muvidiyoyi mudzaphunzira za beets owiritsa, phindu ndi kuvulaza:

Malamulo oyambirira

Taphunzira kale za ubwino, koma kodi n'zotheka kuyika ma beet ophika m'nyengo yozizira kuti mavitamini asungidwe? Kuti ma beets asungidwe kwa nthawi yaitali popanda kutaya zakudya zawo., muyenera kudziwa momwe mungasungire bwino ndi momwe mungakonzekere.

Kukonzekera

Choyamba, tsambulani bwino beets.kotero kuti palibe dothi lomwe limakhalabe pa ilo. Ikani saucepan, kutsanulira madzi ozizira ndi kuphika. Cook monga mwachizolowezi mpaka kuphika. Pambuyo pake, kanizani beets mwanjira yachibadwa.

Kodi kutentha kotani kusunga?

Ma beets ophika amawasungira kutentha kwa 0 mpaka 6 C. Pa kutentha kotere, beets wophika amatha masiku 10.. Pambuyo masiku khumi, ndibwino kuti musagwiritse ntchito. Ndiponsotu, ngati kutentha kuli pamwamba pa 0 C, ndiye beet nthawi yosungirako yosungunuka imakhala yosayenera kuti anthu azidya.

Poganizira za momwe mungasunge beets owiritsa mu friji, dziwani kuti akhoza kusungidwa kwa mwezi umodzi, ngati kutentha kwa firiji kuli pansi pa 2 C.

Ngakhale m'mwezi wonsewo, phindu la beets limasungidwa ndipo akhoza kudya bwino. Pambuyo tsiku lomaliza lisagwiritse ntchito beets.

Sungani bwino!

Chimodzi mwa ubwino waukulu ndikuti beets ophika akhoza kusungidwa osati mufiriji, komanso amawombera. Mufriji beets akhoza kusungidwa nthawi yaitali (mpaka masiku 60-80).

Kutentha mufiriji kuyenera kukhala pansi pa-12◦С. Zonsezi zophika beets zimasungidwa ngakhale ndi yosungirako yaitali.

Zomwe zasungidwa?

Pofuna kuti beets zisamaume komanso zosapweteka liyenera kusungidwa bwino. Njira yosungirako yosungiramo thumba ndizosungira thumba. Phukusili samalola mpweya, motsatira, ndi tizilombo toyambitsa matenda.

Ngakhale firiji kapena amafiriji akulephera, ndiye Masiku angapo beets mu chotengerachi akhoza kusungidwa popanda kutentha kofunikira. Zokwawa ndi zikhomo ndi mapulasitiki. Mitundu imeneyi imakhala yosungira bwino mabotolo, kuteteza kuwonongeka kwake.

Njira yosungirako

1. Konzani njuchi kuti muphike: mai, tikuchotsa dothi lonse, michira yambiri ndi masamba.
2. Wiritsani beets.
3. Perekani bwino mwachibadwa.
4. Pezani.
5. Dulani mu mphete ndi makulidwe a masentimita 1-1.5.
6. Timanyamula mu chidebe. Timasankha chidebe chilichonse (thumba ndi zipsinjo, thumba lopumula, chidebe cha pulasitiki). Timanyamula mwamphamvu, yesetsani kusiya mpweya wochepa.
7. Kutumizidwa ku furiji kapena mafiriji.
8. Pa phukusi, yikani chidothi ndi tsiku la kuzizira. Izi ndizofunika, chifukwa rafuti moyo mufiriji ndi masiku 30, komanso mufiriji mpaka masiku 60-80.

Kutsiliza

Ma beets ophika ndi mankhwala abwino. Onetsetsani kuti mudye. Ma beets ophika akhoza kusungidwa kwa nthawi yaitali mufiriji ndi firiji. Ndizovuta kwambiri: zimapulumutsa nthawi yophika.