Kwa zaka zoposa 1000, anthu akhala akulera chimanga "mfumukazi ya kumunda." Dziko lakwawo ndi Central ndi South America. Mbewu yagwa pa kontinenti yathu ndikuthokoza Columbus. Mafuko akale a Amwenye adatcha chikhalidwechi kuti "chimanga", ndipo ku Spain "chachikuru", kutanthauza kuti pakhomo. Chochititsa chidwi, asayansi asanakhazikitse makolo achimanga a chimanga.
Gulu Zamasamba
Zukini ndi chakudya chamtengo wapatali chamtengo wapatali ndi olemera vitamini ndipo ndi abwino kwambiri. Zidzakhala zofunika kwambiri pa zakudya zanu, ngati mukufuna zakudya zabwino ndi zowonongeka. Zoona, zukini zatsopano zimatha kudyedwa m'nyengo ya chilimwe, ndipo kuti azisangalala ndi zokoma za chaka chonse, amayi ambiri amapanga zokonzekera: ndiwo zamasamba ndi saladi zam'chitini, marinades komanso zukini jams.
Kuperewera kwa mavitamini achibadwa kumakhudza thupi la munthu m'nyengo yozizira. Kusapsa kwa dzuwa, masamba ndi zipatso kumadzetsa kufooka kwa chitetezo cha mthupi, kutaya kwa vitamini ndi kuwonjezeka kwa chiopsezo chotenga matenda a ARVI. Komabe, matekinoloje amakono amachititsa kuti, ngakhale nyengo yozizira, kupeza zinthu zokwanira zothandiza - mwachitsanzo, kuchokera ku zipatso zouma.
Ngakhale kuti turnip ndi imodzi mwa achibale oyandikana nawo a zidole ndi radishes, anthu ochepa amakula m'minda yawo, osadziwa za phindu lalikulu lomwe lingabweretse thupi. Timapereka kudziƔa zonse zomwe zili muzu uwu ndi mwayi wa ntchito zake m'magulu osiyanasiyana a moyo.
Ngati mumakonda zakudya zam'chitini, mwinamwake munakumana ndi vuto la kusankha mtsuko kuti mutsegule lero, zomwe mungakonde - nkhaka kapena tomato, ndiwo zamasamba zomwe zimakhala bwino ndi mbatata (tirigu, pasitala, etc.). Pofuna kuthetsa izo, mukhoza kukonza mbale, pogwiritsa ntchito masamba osiyanasiyana pa chifuniro.
Madzi atsopano ndi kuyamba kwakukulu kwa tsikulo. Zomwezo ndizovomerezeka kawirikawiri. Zakumwazi ndizowala kwambiri, zokoma, zathanzi, zokondweretsa kulawa - ndife okondwa kuziyika mu zakudya zanu ndipo timaganiza kuti izi ndizo zabwino. Komabe, sayansi siimaima, ndipo kafukufuku waposachedwapa amati chirichonse sichiri chophweka.